Mo aka MBN @mbn_me

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Guys please stay home, I know it's hard I know it's boring i knows we miss our friends, but our mission is to save our friends, the people the elderly and humanity. I have my views and i disagree with like parks workouts i saw chaos and social distancing is 😕 & few thing will speaks about it later on my first home workout video, it's to the max not your normal workout even at home !! as I come from a harsh background when it comes to training or even work i beat my body to the max, and over training is misunderstood imho but will talk later so no show off no trying to be Mr.workout . All I'll do I will make my shoulders screams for mercy for me to me only. I called UK quarantine program M.L.E.M.O.N.O...God bless you all and stay home please. Love you all...Mo aka MBN @muscleworksgym @sav_muscleworks @sam__ba_ @milossarcev @nash_jocic @mclarenauto @zbrownceo @astonmartinlagonda @chrisgoodwindrive @@sandyfarahofficial @sandyfarahlovers_official @nadine.nassib.njeim @daveeden @ashraf.naser.71 @giampiero.simoni @karolg @marco_cavigioli @zakariya_khatib @charlie_hollings @nadazeidanofficial @charlydagher @m_d_1805 @officialdfisher @sidilarbibensouda @andyataston @discovermono @maxverstappen1 @lasourceauto @kaos_artist @mattgrigg80 @gary_ayles @bespokehandling @the_real_lanzante  #racing #medellin ##boxing #colombia #mass #triceps #shoulders #fitness #biceps #muscles #chest #cardio #lifestyle #nutrition #bogota #ropeworkout #punchingbag #gym #london #bodybuilding #uk #sinaloa #culiacan #barbellrows #back #injury #comeback #covid_19 #quarantine

30 Mar 2020

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Never seen McLaren 675LT, thank you @mclarenauto @mclarenvip for this and the 675LT Spider. Dreaming and Wishing for the 765LT but well who knows it's not like the old days !! Mo aka MBN @zbrownceob @miaflewitt @alextrebilco @charlie_hollings @officialdfisher @daveeden @bespokehandling @zakariya_khatib @technogym @pirelli @@richardmilleofficial @lucindabrown7 @kaos_artist @gary_ayles #mclarenqueen #mclaren #mclarenp1 #mclarenp1gtr #mclarenf1 #765lt #675lt #675ltspider #mclarensenna #arai #araihelmet #570sgt4 #33 #speedtail #throwback #sennagtr #mbn #racing #mbnworld

23 Mar 2020

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Ok short videos of back dumbbells rows! I did 50kg for 12 reps,55kg for 12 reps, posted the 60kg 10reps video and 65kg 10 reps with a full range of motion to a point I let my lats stretch to the max and when I pull I make sure I squeeze my back to the max and feel the burn a movement which is stimulating my lats muscles so not fast or lazy slow..and if someone may notice my last 65kg rep the weight almost touched the floor because I wanted to feel the full lats fibre stretch before I squeeze back and get the pump after and the damn cramp lol. Plus sometimes I do the opposite (depend n mood) I don't drop the weights too low to keep the lats on pressure always at a busy state but always l and I mean always I fully pull and squeeze back to the max burn...no point rocking the weight using heavier weights that won't stimulate your muscles but your ego!  Also moving very fast indicates lightweight, so make sure you pick the right weight. And Listen to your body, use the right movements..connect your mind to your muscles all the times and disconnect your mind from anything around you! Compete with yourself, and to me, I'm beating me! When I started late December I barely did 20kg or 25kg as i stopped training seriously for two years! I still train two times or max 3 and it's rarely 3 a week and the guys at @muscleworksgym knows. But when I'm there, I let the animal I kept inside me for the past days out, but I always stay away from ego. I don't care about no one but me so my satisfaction is me and my rival is me. Mo aka MBN @sav_muscleworks @beastgearuk #racing #medellin #boxing #colombia #mass #triceps #shoulders #fitness #biceps #muscles #chest #cardio #lifestyle #nutrition #bogota #ropeworkout #punchingbag #gym #london #bodybuilding #uk #sinaloa #culiacan #barbellrows #back #injury #comeback #beastgear #beastgearuk #muscleworks

14 Mar 2020

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What can I say ? Finally after a year i can do barbell raws... broke my back and 4 fingers on my left foot, it always bèen so painful to carry heavyweights or do heavy legs. Anni train one or twice s week! thanks also to @beastgearuk for the awesome belt such quality and we'll made ! I know my back grows fast but I'm not going to the gym much nor eating much ! Need to pick a day and say ok 5 to 6 times a week and eat my meals and see if I still got it. Thanks to @sav_muscleworks and @muscleworksgym, Bro Asad for the support and motivation knowing my situation... I couldn't do 80kg barbell raws few months ago. Remember guys to grow and learn you need a place that produces champions and guess what ? I found it 12 years ago and it's @muscleworksgym home of champions ! Anyway I'm not paid to say it I'm honoured to talk about it... my home 🇬🇧❤🇬🇧 next time 4 plates beter form ☺Mo aka MBN @beastgearuk #racing #medellin #boxing #colombia #mass #triceps #shoulders #fitness #biceps #muscles #chest #cardio #lifestyle #nutrition #bogota #ropeworkout #punchingbag #gym #london #bodybuilding #uk #sinaloa #culiacan #barbellrows #back #injury #comeback #beastgear #beastgearuk #muscleworks

10 Mar 2020

10,200 Likes55 Comments

Just wanted to share 30 December 2019 random gym pictures. Not much as I was very busy and rarely made it 3 time a week in December if not 2 * bro Asad counts it lol*. But hard work and sweating and the tired face & hand calluses. Deliver a message to me that hard work and dedication always pays off even if its few hours or few hours each week. The cutoff of the outside world I feel once i enter the gym is something natural for me. I drove all the way to @muscleworksgym for one propose to be the best of me no matter how feel somedays like exhausted, tired, sleepy I don't care...even so late g finishes at 3am. No excuses when I have time & transportation and ate above average. Love is the key and I love what I do and I do what I love. Cant wait to post this month progress. For the girls & boys who contacted me for training or nutrition advises. please accept my apology I know my body and my body only and few of my close friends but I can help spot you at the gym or be a partner anytime if you like and motivate you..but to train you or give nutrition advices or plans I'm not qualified. The persons you girls & boys should contact is @sav_muscleworks and also I heard very good things about @nash_jocic even so we never met he got very respectful reputation at the gym and history..so I can tell you for sure this is the guys you can trust who will take you to the next level you seek. Good luck all & see you soon ❤..Mo aka MBN #racing #mexico #culiacan #sinaloa #medellin #boxing #colombia #mass #triceps #shoulders #fitness #biceps #muscles #lifestyle #nutrition #bogota #ropeworkout #punchingbag #gym #london #bodybuilding #impian #uk #bekind

22 Feb 2020

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Impossible is always possible ! I don't train much latley or eat my meals as I'm suppose to, yet the amount of dedecation I put at the gym is my 101% no matter what, some days I feel weak even if ate average or more than average some days I'm stronger and I feel like weights are just noting and im the hulk!  Yet I put 101% n any situation no matter how I feel, i remember my brother and the El Patron of bodybuilding @sav_muscleworks saw me once and I was full of sweat just when I started training again and he said Mo you been walking in the rain?  I said no I trained and did cardio *30min* only the thing is I was full of sweat before cardio. I'm a big believer of keeping the muscles busy not knowing what next, short period of rest and giant sets, and one day I'll use maximum weight yet again I choose weights that stimulate the muscles not to stimulate my ego. I compete with myself and myself only. That's why I'm silent for 2h or 3h at the gym. No talks no phones messages Why I'm saying that becucas when I took this shot I remembered when I came back to my home @muscleworksgym my brother Asad looked at me and he said you looking small and I like it lol...because I did more cardio and boxing to be in shape and reduced my muscles mass because I was hopping this year or next I will race at the Ferrari Challane Asian Pacific @ferrari @ferrariraces with a 488 Challenge (to Evo Spec n 2021) But i don't know why I feel the energy always goes to weights and punching bags. Yes I may come back home with bruisings or sore body and hands calluses, yet I'm doing what I love, and with all honesty I lost the feel for racing I know if I'm committed to training and coaching I'll be the one to beat!, not ego but my dedecation is unstoppable and my IQ is superior point it and I'll do it. But again as I said i lost the feeling of racing one reason is lack of activities and coaching..etc so n a nutshell I like waking up with sore muscles and maybe bruising yet it feels soooo good ❤...Mo aka MBN #racing #Ferrari #medellin #boxing #colombia #mass #triceps #shoulders #fitness #biceps #muscles #lifestyle #nutrition #bogota #ropeworkout #punchingbag #gym #london #bodybuilding #impian #uk

02 Feb 2020

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Ok i lost weight in 2019 to practice with Ferrari 488 Challenge program with one oft best coaches @giampiero.simoni & @marco_cavigioli to learn racing and also feel light riding bikes which some makes over 300hp. But I always goes back to my real roots to my gym. To blood and sweat real body abuse. When I went back to gym a month ago everyone said ah you did lost mass are you really that into car racing? I said no im into new life experiences specially in sport ! But here im back unfortunately i got sick cold and coughing 2 weeks later this picture after i stopped my antibiotics few days ago and I really felt so drained and flat but here I'm again competing with myself. I did enjoy racing and I'll go back after winter and I'll improve and myself confidence is high not because my ego it's my full 100% dedecation and I listen to my coach and I don't stop until i give it all I can racing training day ! For now I'll enjoy getting back to gym and also getting some face bruses from boxing and punching as I do both until winter season is over..then back to just boxing and cardio for some race track fun and who knows 2021 I plan to race at Ferrari Challenge Asia Pacific. my talent isn't fully polished yet ! If God wants and I reach my peak I'll say it to any racers you all needs to forgot the first place for a long time and stay way behind. I'm just a different breed I came from very tough sports back grounds. I don't accept losing I don't let you win I push any to the limits I play with your head I psyching anyone I want out and my mental toughness it's too much for anyone to handle. Even my muscles grows fast becsuse they can't handle me...yah I psychic my body too..its genetic and IQ ! Who follow my snaps knows how did I look a month ago and 2 weeks later...Mo aka MBN #racing #Ferrari #2021 #boxing #colombia #mass #triceps #shoulders #fitness #biceps #muscles #lifestyle #nutrition #bogota #ropeworkout #enjoying #punchingbag #gym #london #bodybuilding #arnoldschwarzenegger #biceps #chest #underarmour #comeback #nopain #mbn #mbnworld

30 Dec 2019

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Long day at the gym is a good day, mentally you away from negatives, physically you feeling the positive abuse working daily. There is no replacement for such feeling when you compete with yourself daily...punches are born not made...Mo #boxing #mexico #mass #triceps ##shoulder #shoulders #fitness #biceps #footwork #footworkdrills #muscles #lifestyle #healthy #nutrition #crossfit #ropeworkout #enjoy #enjoying #punchingbag #gym #london #bodybuilding #arnoldschwarzenegger #biceps #chest #underarmour #comeback #racing #mbn #mbnworld #backtowork

21 Dec 2019

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Best accomplishments happened when you take yourself beyond your limits. And beyond limits is where I live and lived my whole life. Impossible is nothing....punches are born not made..Mo #boxing #mexico #mass #triceps ##shoulder #shoulders #fitness #biceps #footwork #footworkdrills #muscles #lifestyle #healthy #nutrition #crossfit #ropeworkout #enjoy #enjoying #punchingbag #gym #london #bodybuilding #arnoldschwarzenegger #biceps #chest #underarmour #comeback #racing #mbn #mbnworld #backtowork

21 Dec 2019

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When I'm there I'm totally focused n one thing is my 2 or 3 hours of total body abuse. I sweat I breath hard I feel dizzy I dont answer calls or make calls I dont chat I dont speak. It's been 1 year of any real activities. Yes I felt weak and small but that was a discion I made to get lighter race cars & enjoy riding bikes at a light weight. Now I'm n vacation I'm free too grow and I grow by the day and I'm much stronger now after a week of training. Who ever knows me knows I never fail to deliver and I have no one n mind I compete with me I challenge me I train me and let see what I'll look like at Christmas. Just want to thank @sav_muscleworks Asad, Raj for their 14 years support and @muscleworksgym for their love. Its my home its my family...mi vida... Love you all...Mo aka MBN #boxing #mexico #mass #triceps ##shoulder #shoulders #fitness #biceps #footwork #footworkdrills #muscles #lifestyle #healthy #nutrition #crossfit #ropeworkout #enjoy #enjoying #punchingbag #gym #london #bodybuilding #arnoldschwarzenegger #biceps #chest #underarmour #comeback #racing #mbn #mbnworld #backtowork

09 Dec 2019