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@physicaltherapyresearch
1,056 Likes8 Comments
1,056 Likes8 Comments

Great post from @physionetwork
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Tendon pathologies can be one of the most frustrating rehab processes for athletes.
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Optimal progressive over-loading is key.
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The above infographic showcases and example progression of loaded exercises to slowly increase the load demand on the Achilles tendon.

24 Sep 2019

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