Physio Network @physionetwork

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⁣What should a physiotherapy program for FAI include?💪 🤔⠀ ⠀ ➡ Goal of treatments = ⠀ ⠀ ✔ Optimise hip joint loads to allow RTP⠀ ✔ Targeting known impairments⠀ ⠀ Interesting to see that adduction strength is decreased in ALL patients... ⠀ ⠀ These slides are from our latest Masterclass on Femoroacetabular Impingement Syndrome (FAIS) which is out now. Members get to download them all!⠀ ⠀ Try it for free now:⠀ ⠀ 👉 Link in bio 🔗

17 hours ago

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⁣Educating FAI patients about pathology and prognosis 🎓⠀ ⠀ Do you agree with what Joanne Kemp is saying?⠀ ⠀ Our latest Masterclass on Femoroacetabular Impingement Syndrome (FAIS) is out now!⠀ ⠀ Learn how you can manage FAI syndrome by immersing yourself in this wonderful Masterclass with Dr Joanne Kemp, who's one of the world-leading experts on this 💪⠀ ⠀ Haven't signed up yet? Try it for free now:⠀ ⠀ 👉 Link in bio 🔗

18 Feb 2020

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⁣😍 Brand New Masterclass:⠀ Femoroacetabular Impingement Syndrome (FAIS) with Joanne Kemp.⠀ ⠀ This 2 hr masterclass will address the increasingly commonly diagnosed condition of hip pain in young and middle-aged adults.⠀ ⠀ ⠀ ✅ It provides an overview of common causes of hip pain, including the typical aetiology and presentation.⠀ ⠀ ⠀ ✅ It will then guide the clinician through and evidence-based framework for accurate and appropriate assessment.⠀ ⠀ ⠀ ✅ Finally, it will discuss both surgical and non-surgical treatment options, and describe a challenging, complex case study.⠀ ⠀ Learn how you can manage FAI syndrome by immersing yourself in this wonderful Masterclass with Dr Joanne Kemp, who's one of the world-leading experts on this 💪⠀ ⠀ Members: log in now to access your latest class.⠀ ⠀ Not a member yet? You can try it for free now!👇⠀ ⠀ With Masterclass you get access to 24hrs of online lectures per year for just $99.... ⠀ ⠀ Learn more - click the link in bio 🔗

17 Feb 2020

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⁣“Rehab is training in the presence of injury” - Phil Glasgow 😍⁣⠀ ⁣⠀ Have anterior knee pain and still want to squat? Try a more hip dominant option like low bar squatting. ⁣⠀ ⁣⠀ Have hip pain and still want to deadlift? Try a more knee dominant option like sumo deadlifting. ⁣⠀ ⁣⠀ As a Physio, having more exercises in your exercise toolbox means you’re less likely to say “stop doing that” and more likely to say “try this instead” 👍⁣⠀ ⁣⠀ And that can make all the difference to your active patients or athletes 💪⁣⁣⠀ Image credit - @tony.comella

16 Feb 2020

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⁣The way we are taught Evidence-Based Practice can lead us down some interesting paths🚶‍♀️⠀ ⠀ Infographics made by @connorgleadhill 🙌 ⠀ ⠀ It’s always important to review how and why we are using evidence. What helps here is to first understand what evidence isn’t ✖⠀ ⠀ 1. Evidence isn’t making clinical practice into a cookbook or recipe. We still need to practice and hone our skills of clinical reasoning. Clinical practice remains a very complex area and some might say, a uniquely human endeavour ✔⠀ ⠀ 2. Evidence isn’t catching up to the ‘bleeding’ or ‘leading edge’ in healthcare. You do not wait around until evidence proves that your new treatment is effective. If you are, you might have to ask yourself why you are using evidence in the first place ✔⠀ ⠀ 3. Evidence isn’t replacing your critical thinking skills. Evidence cannot think for you. We need to be good thinkers first and evidence informed practitioners second ✔⠀ ⠀ Evidence does not exist to prove that your treatments work. ⠀ ⠀ Evidence is simply something that reduces our human bias and should improve our ability to make better decisions.⠀ ⠀ Before you read your next piece of evidence (whatever form it takes!) try to remember how and why you are using it.⠀ ⠀ Ref: ⠀ - Gorski D and Novella S. Clinical trials of integrative medicine: testing whether magic works? Trends in Molecular Medicine 2014:20(9);473-476.⠀ - Kamper S. Engaging with research: linking evidence with practice. J Orthop Sports Phys Ther 2018:48(6);512-513.⠀ - Saposnik G, Redelmesier D et al. Cognitive biases associated with medical decisions: a systematic review. BMC Med Inform Decis Mak 2016:16(1);138.

13 Feb 2020

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⁣Tendinopathy truths you MUST know! 💥⠀ ⠀ There is a lot we do not know about tendinopathy, but there are some inalienable truths that you should know as a clinician and patient.. ⠀ ⠀ Want to see the complete list of tendinopathy truths? 🤷🏻‍♂️Read a fantastic blog by Peter Malliaras - link in bio 🔗⠀

12 Feb 2020

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⁣Movement myth 🧐⠀ ⠀ "You should start running 3 months post ACL surgery"🤔⠀ ⠀ A lot of practitioners believe that the best time to start running after ACLR is at the 3 month mark. But is everyone at the same stage physical function wise after 3 months? ⠀ ⠀ Not always ❗⠀ ⠀ So when SHOULD you start running after ACLR?⠀ ⠀ Research suggests that a combination of functional criteria should be used to determine readiness to return to run, including:⠀ ⠀ ☑ Full or close to full knee ROM⠀ ☑ Pain < 2/10 VAS ⠀ ☑ > 70% quadriceps LSI⠀ ☑ > 70% hamstring LSI⠀ ☑ > 70% single hop for distance LSI⠀ ⠀ [Rambaud 2019]⠀ ⠀ If these criteria are met before running, this increases the chances of the patient making a successful return back to running, as their body is better prepared to run.⠀ ⠀ Save the time and money necessary to read hundreds of studies per month 💸⠀ ⠀ Check out Physio Network - Link in bio 🔗

11 Feb 2020

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⁣[TREATING THE INJURED RUNNER with @brad_beer] 🎽⠀ ⠀ ☝🏻Yesterday we had a great group of practitioners learning about treating injured runners! 💪🏻⠀ ⠀ 👉🏻 This is the first (but not last) @physionetwork course with Brad. Thanks for putting together such a great clinical workshop, and congrats to everyone who completed it! ⠀ ⠀ 👉🏻The facilities at @griffithuniversity Nathan Campus were excellent 👍🏻⠀ ⠀ 🇦🇺 More courses to come in 2020!⠀ ⠀ Actually - The early bird special for two incredible courses we are hosting in March is just about to finish 🏃‍♀️💨⠀ ⠀ SYDNEY: Optimising Motor Control of the Lumbar Spine, Pelvis and Hip; with Trish Wisbey-Roth (28-29 March)⠀ ⠀ MELBOURNE: Lower Limb Tendons - from Assessment to Rehab; with Ebonie Rio (14-15 March)⠀ ⠀ Both of these fantastic courses:⠀ ⠀ ✅ are presented from world-leading experts⠀ ✅ have a large practical component⠀ ✅ count for 16 CPD points!⠀ ⠀ Hurry, early bird ends Saturday 🏃‍♂️💨⠀ ⠀ For more information on these courses, and to book, check out the ‘Physio Network Courses’ by clicking the link in bio.

10 Feb 2020

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⁣This month in physio research 📚 ⠀ ⠀ Here’s a sneak peek at some of the key papers that have been published in the world of physio this month, and their main findings! 😍⠀ ⠀ Want to hear what expert physios have to say about these papers and how they should affect your daily practice? 🙏 ⠀ ⠀ Each of these papers were reviewed in the February issue of the Physio Network Research Reviews 👩‍💻⠀ ⠀ Access these reviews and >300 more on the most recent and clinically relevant papers, summarised for immediate clinical application 🤩⠀ ⠀ Learn more here - click the link in bio 👨🏼‍💻 ⠀ Links to study references in the comments 👇

09 Feb 2020

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⁣What are the benefits and risks associated with changing foot strike pattern during running? 🦵 💥⠀ ⠀ 💬"There is little quality evidence to support the belief that a forefoot strike is ‘natural’, more efficient and less likely to lead to injury"⠀ ⠀ Do you see and treat runners? Then you should definitely read this!⠀ ⠀ recently reviewed a study on this topic for us and we have made it freely available for you! 💸⠀ ⠀ Want to read the whole review? 👉 click the link in bio 😎

06 Feb 2020

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⁣A step-by-step approach for successful return to sport with overuse injuries ➡🏀🏈⚾⠀ ⠀ One major problem with overuse injuries, is that they tend to occur again repeatedly...⠀ ⠀ How do we prevent overuse injuries from coming back?⠀ ⠀ Proper load management after return to sport seems to be key 🔑 This can be done by bridging the gap between physio's and coaches.⠀ ⠀ Traditionally, physios have only been involved in:⠀ ⠀ ✔ Reducing load⠀ ✔ Increasing tissue load tolerance⠀ ✔ Addressing risk factors⠀ ✔ Replicating sport-specific demands with rehab and testing.⠀ ⠀ These measures are very important, but we should collaborate closer with coaches after the player has returned to sport, in order to ensure that the risk of injury recurrence is decreased. ⠀ ⠀ Structured, appropriate loading may ensure RTP-success and unstructured or excessive loading will likely not. ⠀ ⠀ What do you guys think?😊⠀ ⠀ ⠀ Photo credit: Ben Clarsen (Phd).⠀

05 Feb 2020

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⁣🇦🇺 Aussies 🇦🇺 ⠀ ⠀ We are very excited about this! ⠀ ⠀ We are hosting tendon expert Ebonie Rio for her brand new tendon course in Melbourne mid March 😍⠀ ⠀ ✅ Pick the brains of one of the world-leading experts in the tendons ⠀ ✅ Get CPD points ⠀ ✅ Improve your patients’ outcomes ⠀ ⠀ Secure your place here now. Click the link in bio ✔️❗️⠀ ⠀ Early bird ends soon..... 🐤🐦

04 Feb 2020

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⁣💥Meniscus Rehab💥⠀ ⠀ 📚 Today's post is from the Jan 2020 issue of @physionetwork research reviews!⠀ ⠀ The graphics are by @dr.caleb.burgess and highlights a study titled "Meniscus Injuries: A Review of Rehabilitation and Return to Play", reviewed by @strengthcoachtherapy⠀ ⠀ 📕 Scroll through and take a look at some of the key points of this study⠀ ⠀ 👨‍⚕️Physios, every month our team of experts work tirelessly to bring you the most recent and clinically relevant research that you can immediately apply in the clinic.⠀ ⠀ 📈This not only enhances your continuing professional development, but also helps improve patient outcomes 🙌⠀ ⠀ Join us today here and get monthly research reviews. Start your 7-day free trial NOW - click the link in bio ❗️

03 Feb 2020

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⁣👩‍💻February's issue of Physio Network is now LIVE! 👨‍💻⠀⠀ ⠀ 👨‍⚕️Physios, every month our team of experts work tirelessly to bring you the most recent and clinically relevant research that you can immediately apply in the clinic.⠀ ⠀ 📈This not only enhances your continuing professional development, but also helps improve patient outcomes 🙌⠀ ⠀ February's issue is FULL of pearls of knowledge designed to help YOU become an expert practitioner 💪⠀ ⠀ Here are some of the great topics in this months issue 😍⠀ ⠀ -Hip vs Knee Exercises vs Free Physical Activity for Patellofemoral Pain⠀ -NSAIDs and Soft Tissue Healing⠀ -Early Mobilisation after Rotator Cuff Repair⠀ -Manual Therapy for Headaches⠀ -Nocebo Effects in Clinical Practice⠀ -Rehab after a Complete Patellar Tendon Rupture⠀ -Diagnosis and Treatment of Sciatica⠀ ⠀ As you can see, you DON'T want to miss out on this issue (and the >300 prior reviews you get instant access to when you sign up!)⠀ ⠀ Start your 7-day free trial NOW! Click the link in bio ✔️

02 Feb 2020

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⁣Shoulder instability: falling strategies 💪⠀ ⠀ Good tips for the treating clinician!⠀ ⠀ Want to learn more about shoulder rehab? ⠀ ⠀ Our latest Masterclass on The Sporting Shoulder is out now!⠀ ⠀ In this 3hr Masterclass Rod Whiteley (Phd) cuts to the chase and explores the most common presentations physios are likely to encounter.⠀ ⠀ Try it for free now 👇⠀ ⠀ Link in bio ✔️

30 Jan 2020