Alyssa Rimmer @simplyquinoa

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8 hours ago

1,822 Likes50 Comments

these healthy protein pancakes are the perfect way to kick off your Sunday! They're a cinch to make โ€“ only use 7 ingredients ๐Ÿ’ƒ๐Ÿปโ€“ and are also gluten-free, and have 10g of protein for two pancakes. I love serving them with sliced banana, fresh berries, some crunchy coconut flakes on top and of course...a drizzle of pure maple syrup! ๐Ÿฅž Now we're off to do errands, take walks with Trev and do some good old fashioned relaxing today! What are you up to? Let me know in the comments ๐Ÿ˜˜(recipe link in bio) โ€“ https://www.simplyquinoa.com/best-blueberry-protein-pancakes/ โ€“

26 Jan 2020

1,869 Likes65 Comments

GOLDEN MILK ENERGY BITES โœจ theyโ€™re the perfect little snack, full of healthy fats and complex carbs, annnd they taste delish! Iโ€™m also working on some new energy ball flavors this weekend... so what would you like to see? Let me know in the comments ๐Ÿ˜˜ ps these make an awesome meal prep snack for the week ahead ๐Ÿ‘Œ๐Ÿป (recipe link in bio) โ€” https://www.simplyquinoa.com/golden-milk-energy-balls/ โ€”

25 Jan 2020

569 Likes5 Comments

UTAH SKI WEEKEND in the books ๐Ÿ˜Ž made a fun little video of my weekend at @deervalleyresort! We had the BEST time and I canโ€™t wait to go back some day. It was my first time skiing out west โ€” that powder is something else ๐Ÿ˜ โ€” and also my first time on skis in like 8 years. So yes, there were wipe outs! (youโ€™ll see the biggest on in the middle of the video )๐Ÿ˜‚ In addition to great skiing, we also ate some pretty awesome plant-based meals, met some great people and we left with full hearts and tired legs! Thanks to @deervalleyresort for hosting us!! And if you wanna see more from the weekend, Iโ€™ve for a full blog post recap up on the blog ๐Ÿ‘†๐Ÿป (link in bio) โ€” https://www.simplyquinoa.com/deer-valley-ski-resort/ โ€”

24 Jan 2020

2,600 Likes103 Comments

24 Jan 2020

3,146 Likes71 Comments

23 Jan 2020

2,841 Likes64 Comments

a healthy breakfast doesnโ€™t have to be complicated or overwhelming ๐Ÿฅด it can be simple AND delicious! Take this Banana Bread Chia Pudding: takes about 10 minutes to make, can be prepped ahead and is loaded with good-for-you ingredients that will keep you full and fueled all morning long ๐Ÿ™Œ๐Ÿป๐Ÿ’ƒ๐Ÿป hereโ€™s how to make it: BANANA BREAD CHIA PUDDING 1 whole banana, halved 3 tablespoons black chia seeds 1/2 teaspoon ground cinnamon 3/4 cup almond milk Chopped walnuts to garnish Mash half of the banana in a small bowl. Add the chia, cinnamon and almond milk and stir to combine. Allow the chia to sit for 10 โ€“ 15 minutes, or overnight. When ready to eat, add half the chia pudding into your jar. Layer on some slices of the remaining banana, then the rest of the chia pudding, the rest of the banana and some chopped walnuts. And if you want even more ideas, check out the post in my bio! Weโ€™ve got 5 other flavor combos that are totally BOMB ๐Ÿ’ฃ๐Ÿ”ฅ โ€” https://www.simplyquinoa.com/healthy-chia-pudding/ โ€”

23 Jan 2020

1,488 Likes25 Comments

22 Jan 2020

3,722 Likes102 Comments

22 Jan 2020

1,180 Likes26 Comments

chili for days please and thank you ๐Ÿ™๐Ÿป whipping up a big batch of this Instant Pot Lentil Chili this week for freezing and lunches all week long! Takes just 12 mins to cook in the @instantpotofficial and has the BEST flavor and texture! Itโ€™s honestly like a cross between lentil soup and chili โ€” so fluffin good ๐Ÿคฉ๐Ÿ‘Œ๐Ÿป๐Ÿฅณ Do you have an Instant Pot!? Whatโ€™s your favorite thing to make? Let me know in the comments! (recipe link in bio) โ€” https://www.simplyquinoa.com/instant-pot-lentil-chili โ€”

21 Jan 2020

3,286 Likes78 Comments

raise your hand if you โ™ฅ๏ธ spaghetti squash!! Itโ€™s such an underrated winter veg in my opinion and Iโ€™m def making a point of eating it more this season ๐Ÿ˜‹โœŒ๐Ÿป hereโ€™s my fave way to make it: - cut in half - salt & pepper - roast at 425 until fork-tender - scoop out - top with my LENTIL BOLOGNESE ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ How do you like to make spaghetti squash!? Let me know all your faves below!๐Ÿ‘‡๐Ÿป (bolognese recipe link in bio) โ€” https://www.simplyquinoa.com/quinoa-lentil-bolognese-with-spaghetti-squash/ โ€”

19 Jan 2020

4,437 Likes93 Comments

BLUEBERRY PROTEIN PANCAKES ๐Ÿ˜Ž this is my first time ever sharing a protein pancake and holy moly are they GOOD! Unlike most protein pancakes, these are fluffy, light, flavorful and youโ€™d never know they had protein. A serving of โœŒ๐Ÿป pancakes has: - 10g of protein - just over 200 caps - 10 carbs - 4g of fiber - only 7 ingredients That means theyโ€™re filling AND theyโ€™ll actually stick with you all morning ๐Ÿ™๐Ÿป These are some of the BEST protein pancakes Iโ€™ve ever had and I canโ€™t wait to make them for breakfast today! (recipe link in bio) โ€” https://www.simplyquinoa.com/best-blueberry-protein-pancakes/ โ€”

18 Jan 2020

4,098 Likes70 Comments

making some Apple Cinnamon Granola this weekend ๐Ÿคฉ I love making big batches of granola over the weekend to have for the week(s) ahead. I could honestly put granola on everything โ€” smoothie bowls, toast, yogurt, chia pudding, but I also just eat handfuls as a quick snack ๐Ÿฅณ This granola is: - gluten-free - vegan - naturally sweetened - perfectly crunchy - fiber rich And super tasty!! Itโ€™s one of the many granolas on the blog, but consistently is one of my faves ๐Ÿ˜‹ What are you cooking up this weekend?? Let me know in the comments! And HAPPY FRIDAY ๐Ÿ˜˜ (recipe link in bio) โ€” https://www.simplyquinoa.com/maple-apple-quinoa-granola/ โ€”

17 Jan 2020

2,669 Likes87 Comments

been craving brownies ๐Ÿ™Œ๐Ÿป so adding these Vegan Espresso Brownies to my list this weekend! Theyโ€™re ready in one bowl, made with wholesome ingredients, #vegan and #glutenfree too ๐Ÿฅณ not to mention theyโ€™re fudgy, gooey and so so tasty! I also HIGHLY recommend adding in some dark chocolate chips ๐Ÿ˜‹ nothing like chocolate on chocolate! Whoโ€™s with me!? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ (recipe link in bio) โ€” https://www.simplyquinoa.com/vegan-espresso-brownies/ โ€”

16 Jan 2020

2,216 Likes79 Comments

you asked for easy dinner ideas and Iโ€™ve got a NEW recipe youโ€™re going to love ๐Ÿ˜ this Buffalo Cauliflower Quinoa Casserole uses just 5 ingredients, is #vegan and #glutenfree! If you want to make it a little extra, I like to sprinkle it with some vegan cheese ๐Ÿ‘Œ๐Ÿป itโ€™s SO yum! (recipe link in bio) โ€” https://www.simplyquinoa.com/5-ingredient-buffalo-cauliflower-quinoa-casserole/ โ€”

15 Jan 2020

2,003 Likes55 Comments

feeling all warm and cozy by the fire with my pup ๐Ÿ˜ only thing Iโ€™m missing? HOT COCOA! Hereโ€™s one of my fave recipes (thatโ€™s healthy and vegan ๐Ÿ˜‰): 1 1/2 tablespoons raw cacao powder 1/2 teaspoon ground cinnamon 1/4 teaspoon sea salt 2 tablespoons maple syrup 1/2 cup almond milk Hot Water Add all the ingredients to a blender and blend until smooth and creamy! Pour into a mug and enjoy โ€” and if youโ€™re feeling fancy add a dollop of vegan whip on top ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿป๐Ÿ˜Ž #hotcocoaforthewin

14 Jan 2020

2,735 Likes121 Comments

getting over a cold and craving pretty much only soup, especially creamy ones like this VEGAN WHITE CHILI ๐ŸŒถ this has consistently been one of the top recipes on SQ and for good reason ๐Ÿคฉ itโ€™s... - made in the slow cooker - creamy texture - full of flavor - packed with protein - 100% vegan - gluten-free And oh so delicious!! If youโ€™re a chili person, try this one as a change of pace ๐Ÿ‘Œ๐Ÿป youโ€™re gonna love it! (recipe link in bio) โ€” https://www.simplyquinoa.com/slow-cooker-white-quinoa-chili/ โ€”

14 Jan 2020

2,154 Likes46 Comments

#saturdaystacks on fleek! These Quinoa Flour Pancakes are one of my go-tos on the weekend! They use just one flour, have an amazing flavor, are still light and fluffy and are #gf & #vegan ๐Ÿ’ฏ๐Ÿ˜Ž Toppings today: - coconut yogurt - almond butter - blueberries - chia seeds - maple syrup JUST THE BEST ๐Ÿคฉ๐Ÿ‘Œ๐Ÿป Hope you have an amazing start to your weekend! Weโ€™re skiing all day at @deervalleyresort โ€” make sure to watch my stories! (recipe link in bio) โ€” https://www.simplyquinoa.com/quinoa-flour-pancakes/ โ€”

11 Jan 2020

2,693 Likes69 Comments

chocolate lovers ๐Ÿ‘‹๐Ÿป how about some Chocolate Coconut Steel Cut Oats for breakfast!? This bowl is filled with so much goodness AND itโ€™s a healthy way to start your day! ๐Ÿ˜Ž Hereโ€™s how to make it: 1 cup cooked steel oats 2 teaspoon raw cacao 2 tablespoons coconut milk 1 tablespoon maple syrup A garnish of toasted coconut & chocolate chips Add oats, cacao, 1 tablespoon coconut milk and maple syrup into a bowl. Stir to combine. Top with coconut chips, chocolate chips and the rest of the coconut milk. Do you like chocolate in the morning!? Itโ€™s my absolute FAVE and this is no different. Creamy and dreamy ๐Ÿ’ฏโ™ฅ๏ธ who wouldnโ€™t love dessert for breakfast??

10 Jan 2020

1,922 Likes27 Comments

one of those days where we have a smoothie for lunch ๐Ÿ‘‹๐Ÿป whipped up this bad boy and dang am I feeling good! This is my Detox Green Smoothie and itโ€™s literally LOADED with goodies. Weโ€™ve got fiver, protein, healthy fats, vitamins and tons of antioxidants ๐Ÿ™Œ๐Ÿป itโ€™s also full of ingredients that support your bodyโ€™s natural detoxification system โ€” like our gut and our liver! (swipe to see whatโ€™s inside ๐Ÿค—) I shared more info about the specific ingredients in the post, so if you want to check it out, Iโ€™ve linked it in my bio ๐Ÿ˜˜ yay for more greens!!! โ€” https://www.simplyquinoa.com/the-best-detox-green-smoothie/ โ€”

09 Jan 2020