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Quanti allenamenti fate a settimana? Noi almeno 5 ormai e diventata una drogaaa.😱😂 . . #crossfit #salute #attivitafisica #esercizo #eserciziofisico #benessere #alimentazione #sanaalimentazione #sport #forza #sananutrizione #allenamento #costanza #attitudine #progresso #nutrizione #wod #inpalestra #voglioimuscoli #respiro #palestratime #tuttasalute #informa #nonsimolla #atleta #cibosano #nutrirsi #insalute #wallball

55 seconds ago

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10min AMRAP 10 Air Squats 9 Dumbbell Snatches Right 10 Push-ups 9 Dumbbell Snatches Left 22.5kg/15kg #fit #fitnessliftstyle #fitness #fitnessmotivation #gym #lifestyle #workout #wod #crossfitqiantang #crossfitchina #crossfit

one minute ago

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Body weight home workouts are everywhere! Explore what you can do without equipment.😁💪🏻🤸🏼‍♂️ #bodyweight #homeworkouts #imissatg #atgcf #atgfamily #crossfitfamily #crossfit #fitness #gym #workout #fit #motivation #fitfam #training #wod #fitspo #strength #gymlife #eatclean #nike #metcons #reebok #beastmode #instagood #gains #crossfitgames #crossfitter #TeamATG

2 minutes ago

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Thuis training! . 2 rounds: 3 min. AMRAP: 10 high pulls 10 swings 10 goblet squats 3 min. rust #crossfit #crossfitnederland #crossfitnieuwvennep #crossfitfamily #community #training #fit #strong #wod #workout #workoutoftheday #nieuwvennep #haarlemmermeer

2 minutes ago

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Excited for the week to start? Here's our first #HomeWOD of the week - Day 22! A lot of commitment to training, huh guys 💪 Try out the workouts and post your scores below 👇 #HappyMonday #HomeWOD #WOD #CFCY #ForgedByCeylon #Crossfit

2 minutes ago

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I Promise I’m Not Recording You 😂 Proud #Dad \ #Coach Moment 🏋🏽👧🏽 She Has No Idea How Much She Motivates And Inspires Me To Be The Best I Can Be. 😁😊 Love You Izzy And Thank You. • • • • • #GetBetterToday #Dadlife #Crossfit #Weightlifing #Motivation #PhotoOfTheDay #VideoOfTheDay #Blessed #Workout #Gym #WOD #Amrap #Dedication #Hardwork #Success #FitFam #Inspiration #Instagood #like4like #Girlswholift #StocktonCA #Rolemodel #Motivated #Fitness #HWPO #struggle #Deadlift #girldad

3 minutes ago

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Need some help & assistance during your pull-up workouts? Stretch your limits! . . . #mygoodnez #fun #fit #nez #STRETCHYOURLIMITS #functional #fitness #health #crossfit #bodybuilding #weightlifting #scientific #sports #training #coach #trainer #wod #powerband #powerbands #monsterband #monsterbands #hipband #hipbands #bootyband #bootybands #nezequipment #resistance #pullups #rows

3 minutes ago

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10min AMRAP 10 Air Squats 9 Dumbbell Snatches Right 10 Push-ups 9 Dumbbell Snatches Left 22.5kg/15kg #fit #fitnessliftstyle #fitness #fitnessmotivation #gym #lifestyle #workout #wod #crossfitqiantang #crossfitchina #crossfit

4 minutes ago

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🏋️ WOD 12-2020🏋️ | Ouh là là, nous sommes bien en retard sur les WODs au Sandbag ... 😲. | Et nous nous en excusons mais nous avons beaucoup de travail en ce moment pour préparer 📦 et expédier 🚚 toutes vos commandes 🗒️ afin de vous accompagner dans vos entraînements chez vous. | On répare cela cette semaine avec les WODs 12-2030 et 13-2020 et peut être même le 14-2020 😉. | Bon training à vous et prenez soin de vous. | Bon WOD à tous | 📷 @frozenintime 📌 @unicornthrowdown | #leveladdict #crosstraining #fitness #training #functionaltraining #workout #madeinfrance #qualité #motivation #HIIT #WOD #giletlesté #weightedvest #vestelestée #sandbag #strongbag #sandbagworkout #jementraineenville #covidfreestylechallenge

5 minutes ago

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Wahnsinn... schon Outdoor Wod 19. For Time: "Lauf zum Markt und kauft Grillzeug" Oder Warm Up Lauf ABC Dynamic Samson Stretch Dynamic Ankle Stretch Plank 150 10 Rnds 200m easy Run 200m faster Run #corona #workout #weightlifting #community #crossfithamburg #crossfitdeutschland #adendorf #gymnastics #crossfitlife #crossfitcommunity #wod #crossfitlifestyle #crossfittraining #crossfitmotivation #crossfitathlete #crossfitmen

5 minutes ago

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New addition to our home gym which will be used for many things but in todays workout, a bosu. Push up into a press 💪🏻 . . My creative mind is awake and I have another little project in the works 💡 . . #Gymrat #Homegym #Creative #Homeworkouts #WOD #fitness #Makeitwork #garagegym #Tyres #Strength

7 minutes ago

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#wod #crossfitreggioemilia #workout #fitness #instafit #fitfam #crossfitmasters #bethehammer #crossfititalia #crossfitteritaliani #fit #boxlife #crossfit #crossfitcommunity #muscle #wodoftheday #fitness #trainhard #unbroken #homeworkout #homewod #iorestoacasa❤️

9 minutes ago

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👉🎥 For full video including movement demos with Coach @tatt_mackray see @fwathleticzone latest post 👍 #Repost @fwathleticzone with @make_repost ・・・ Monday 06-04-20 A. 6x30s on/30s off - Max Distance DB Walking Lunge B. For Time: 400m Run 15 DB Power Cleans 15 DB Thrusters 400m Run 12 DB Power Cleans 12 DB Thrusters 400m Run 9 DB Power Cleans 9 DB Thrusters 400m Run 12 DB Power Cleans 12 DB Thrusters 400m Run 15 DB Power Cleans 15 DB Thrusters Strategy: Find a consistent pace on the run that allows you to perform big sets (maybe even unbroken? 🤔) on the cleans and thrusters 🔥 No equipment? Substitute the cleans for “up/downs” and the thrusters for “jump squats” Remember to log you time on BTWB 💪 #crossfit #newstead #brisbane #wod

10 minutes ago

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🤢 Post score to comments 🤢

10 minutes ago

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#wod del 06 Aprile 2020 #CrossFitBellaria #CrossFit #ReebokCrossFit #CrossFitGames #asdenjoythePain #ViaFornace39 #BellariaIgeaMarina #Rimini #cfbeliteprogram #XeniosUSA #BigOneEvolution #CFB #Bollito #ReebokCrossFitGames #ScagliAddicted #3dcenter #crossfititalia #crossfititaly #bellaria #igea #igeamarina #rn

11 minutes ago

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Actually almost DIED after that one. 💀🏋️‍♀️🤢 Head over to my IG story for the full workout. Definitely not for the faint hearted. #mayhavehadasneakyspew

12 minutes ago

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#SundayBest ✊🏻 - I can’t workout when I’m feeling the jams 😂

13 minutes ago

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For all you early birds 🐦 wod for tomorrow is up!! Let’s go!! #stayhomestayhealthy2020 #covid_19 #crossportperformance #squadgoals #fitfam #motivation #wenatcheevalley #strengthandconditioning #amrap #bootcamptraining #hiit #trainingsmarternotharder #fitnessmotivation #fitspo #pnw #fitspo #fitfam #beastmode #wod #wetrain #inspiration #fitspo #bootcamptraining #motivation #crosSportstrong #beinspired #inspire #24hourgym #hike #rockclimbing

14 minutes ago

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Jom kita fight covid19 sama2 dgn senaman sambil berdoa. Oleh tu Coach kongsikn Boxing circuit(HW) yg mudah korg nak ikut.. Jom challange diri sendiri atau tag rakan2 anda.. Credit to my hijab fighter @saffanamohtar utk jd model dlm video ni 😊. Wlwpun penat n bz jd frontliner kt hospital tp msih cri masa utk buat assignment yg Ab bg... Dia kena kuat n sihat demi keselamatan kita semua.. So jom! Let her do her work & we stay at home!! Tag kwn2 korg utk dptkn lbih bnyk boxing circuit video #abxngchallange #kbswahchallange #circuitboxing #aboxing #coachab #boxingcoach #fightcovod19 #HW #WOD #30dayschallange #stayathome #staysafe #bestrong #strongertogether

15 minutes ago

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#crossfit #crossfitstuttgart #workoutoftheday #wod #homeworkout

15 minutes ago

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#CrossFit #CrossFitAngeliNeri #fit #fitness #fitlife #healty #healtylife #gym #gymlife #motivation #health #fitnessaddict #wod #workout #training #active #getfit #exercise #healtychoices

15 minutes ago

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Go to The Lord with thanksgiving in your heart. Find Jesus and spend some time! May we find peace and cast aside anxiety and fear. Enjoy Monday’s #wod 4•6=24 24 windmills 24 jumping jacks 24 legs up the wall 24 #legs up the wall (switch) 24 #burpees 4-6 Rounds (25-35 min). Feeling #strong? Do 46 reps of each #exercise for 3 Rounds. #youcandoit

16 minutes ago

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Une nouvelle semaine commence et on garde la motivation Nous vous avons concocté un WOD Diabolique qui va vous faire monter la cardio tout en vous faisant travailler vos quadriceps Pensez à mettre vos scores en commentaire ou sur notre application Warmup 3 rounds 10 kang squat 10 lunges 10 shoulders tap Wod For time (Cap Time 25 min) 21-18-15-12-9-6-3 Backpack devil press Pistols squat or lunges sans appuie After party Accumulate 4 min plank Each rest 8 hollow rocks #crossfit #staysafe #fit #fitness #motivation #coach #abs #quads #crossfitlamarsa #crossfittunisia #crossfitter #crossfitfamily #wod #crossfitcommunity

17 minutes ago

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Did the Save the Box #WOD from the weekend. Unfortunately my weight was 5 L of water so that was reflected in my rounds. Next time I'll use a 50 lbs. weight. Still, it was a good workout, and after I did some #pullups and my initial set was 6 strict in a row. Ive never been good at them, but my hope is to get to 10 for a set because #sweatfunandgains

18 minutes ago

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Segueix el nostre WOD diari des de casa. Fer exercici físic cada dia és necessari quan la nostra mobilitat es veu reduïda pel confinament.💪 . . #bergueda #berguedà #lapobladelillet #saldes #puigreig #berga #baga #gironella #gironellaésesport #johemquedoacasa #joemquedoacasa #crossfithome #crossfithome #crossfitcasa #confinamentactiu #esportcat #joemquedoacasa #joemquedoacasa🏠 #fempoble #wod

18 minutes ago

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[JLH HOME WORKOUT]🤸🏾‍♂️🏋🏾 Nouvelle vidéo en ligne. 📺 🤩 C’est parti pour une nouvelle semaine. 🥳 On attaque la semaine comme il faut et on regarde la vidéo jusqu’au bout pour écouter les conseils du coach Parrain 👂🏾🤣🤣🤣 #embrasselabague 💍🔫🧨 Instructions par @jlh_off pour performer 😋👍🏾 JLH Home Workout 🔥💪🏾🔥 #homeworkout #crossfit #passion #sport #squats #pushups #froggers Balance la difficulté choisie et le nombre de tours effectués avec ta vidéo en story si tu veux une validation du coach 😉👉🏾 @jlh_off Vidéo disponible sur notre chaîne YouTube : « JLH TV » en suivant le lien suivant : https://youtu.be/PNf99spV-HQ Pensez à vous abonner à notre chaîne YouTube pour recevoir une notification dès la sortie de la vidéo et à partager à tous vos amis qui sont confinés à la maison. Contenu varié et de qualité 👍🏾 Soyez prudents et restez à la maison. 😉👍🏾 On attend vos retours : Photos, vidéos et scores. On ne se voit pas mais on est ensemble ! #keepintouch ✌🏾 #bonchance 🔥 #jlhprogramming #stayathome #fitness #fitfam #coretraining #corestrength #squat #hometraining #trainathome #wod #workout #workoutmotivation #motivation #together 🤜🏾🤛🏻 @YouTube #shotoniphone #RestezChezVous #BougezChezVous #igerscaen

18 minutes ago

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#SJDhomewod: Avui un "triple WOD"! Són 3 AMRAP's de diferents durades, amb 3' de descans entre ells. Cada AMRAP és molt similar a l'anterior, però el repte és diferent en cadascun d'ells. . 1️⃣ En el 1r, l'objectiu no és acabar-lo, sinó intentar sumar els màxim burpees possibles. Si algú va molt bé en aquests exercicis pot tenir com a objectiu intentar arribar als jumping jacks. Recorda, però, que són AMRAP's, així que guarda una miqueta per als següents 😜 . 2️⃣ En el 2n, si t'has recuperat bé del primer, hauries de poder arribar una mica més lluny que al primer o com a mínim igualar-lo. Si vas bé, podries intentar acabar-lo o estar-hi aprop. . 3️⃣ En el 3r, sí que ja tindrà un paper important la recuperació dels anteriors esforços. És el més llarg, però també és l'últim, així que no guardis res i a veure si l'acabes! . 👉 En els chair dips i weighted lunges, busca una adaptació i pes una mica exigent però que et permeti fer el primer AMRAP unbroken, i que en el 2n i 3r hagis de partir, però màxim un cop. . 🔄 Ah! I recorda que són AMRAP's, si n'acabes algun… torna a començar pels Dips! . 📲 Més info, demostracions i l'apartat de força, a l'Aimharder. . #feeltheburn #crossfit #crossfitsjd #roadtosjdgames2021 #sjd #crossfitfamily #wod #crossfitbcn #santjoandespi #baixllobregat #coplefcactivacatalunya #joemquedoacasa #quedateencasa #quedatacasa

18 minutes ago

6 Likes1 Comments

#CrossFit #CrossFitAngeliNeri #fit #fitness #fitlife #healty #healtylife #gym #gymlife #motivation #health #fitnessaddict #wod #workout #training #active #getfit #exercise #healtychoices#crossfit #crossfitgirls #crossfititalia #crossfitter #crosstraining #crossfitwod #crosscountry #crossfitlife #crossfitbrasil #crossstitching #crossbody

18 minutes ago

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Just 1 Air Squat, 1 Hand Release Push-up, 1 AbMat Sit-up, 1 Superman and 1 Tuck Jump...30 times! Rest 5 minutes and then move on to the core finisher! Don’t forget to join Kelly at 5.30pm for our live Zoom WOD!

18 minutes ago

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LEGS!!! 🦵 #legworkout #glutes #bunsofsteel #evdg #workouts #legs #wod #igfitness #workoutoftheday #headstand #motivation #inspiration #ymm #fortmac #pv #challengeyourself #recipepage #healthpage #healthfirst #healthylifestyle #lifestyle #bodyweightworkouts

19 minutes ago

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Today's Workout of the Day: 7 rounds for time of: 7 squat cleans - 135/95lb 7 Burpees 7 Pull-Ups . . . . . . . . #cfsbbear #cfwod #squatcleans #squat #burpees #pullups #roundsfortime #wod #wodoftheday #wodlife #crossfit #buildyourbody #getstrongertoday #bodyweighttraining #homeexercise #exerciseroutine #fitspiration #fitspo #justdoit #training #workouttime #gympost #fitnesspage #strongbody #workout #athlete #cfwod #intensity #weightloss #reebok

19 minutes ago

43 Likes2 Comments

#제슬릿프로그램 #ZAP . . SN (220) 자세 생각하려니 더 안되는듯 2주간은 자세 중점둬야지

20 minutes ago

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Наш зал во дворе стал на порядок функциональнее. Если ваша дача пока выглядит не так, пишите нам, поможем преобразить. Делаем уличные площадки на лёгком фундаменте @fundament_kristall. Также, можно сделать функциональный тренировочный уголок в квартире, или в доме. Кстати, в наличии есть две рамы для дома: ◾Slim Gym (компактная рама с выносным турником) ◾Folding rack (складная рама). #crossfit #кроссфит #кроссфитмосква #кроссфитпитер #crossfittraining #crossfitmotivation #Workout #WOD #Training #CrossFit #CFRussia #Sport #crossfittraining #тренировкикроссфит #кроссфиттренировка #crossfitlife #crossfitter #кроссфитатлет #crossfitathlete #кроссфитер

21 minutes ago

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Day 21 . . . . . . #covidworkout #covidworkoutchallenge #stayhome #andmoveyourbody #wod #dailyactivity #dailyexercise #instafit #instadaily #instagood #crossfit #training #nyc #staystrong

22 minutes ago

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💥RISE AND SHINE ROBOTS 🦿🦾 #motivationmonday "DRIVEN" TO 𝙇𝙄𝙁𝙏---𝙏𝙃𝙀𝙈---𝙐𝙋☝️ #fitness #motivation  #SamsungMembersUK  #LoveforGalaxy@SamsungUK #aesthetics #traintomotivate  #gains #weightloss  #instafit  #transformation #tbt #fitnessmotivation #gymshark #wod  #fitnessmodel #clothing #london #derby #Nottingham  #underarmour  #bodybuilding  #justdoit  @gymshark @underarmouruk

23 minutes ago

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Good morning everyone Monday and I’ve barely slept at all. Ok that’s not true. On and off for maybe 3 hours 😴 . This is a workout from yesterday. 5 rounds of: 20 KB Swings 5 Push Press (right arm) 10 Goblet Squats 5 Push Press (left arm) . This is from the last round . . #minresaräknas #träna #training #workout #workoutmotivation #workoutoftheday #wod #fitness #fitnesslifestyle #fitnessmotivation #motivation #getfit #getstrong #getbetter #iciw #crossfit #crossfitkapacitet #våranbox #måndag #monday #wearehstlmade #partofheteam #teamrichey

23 minutes ago

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#CrossFit #CrossFitAngeliNeri #fit #fitness #fitlife #healty #healtylife #gym #gymlife #motivation #health #fitnessaddict #wod #workout #training #active #getfit #exercise #healtychoices

23 minutes ago

2 Likes0 Comments

#wod #crossfitreggioemilia #workout #fitness #instafit #fitfam #crossfitmasters #bethehammer #crossfititalia #crossfitteritaliani #fit #boxlife #crossfit #crossfitcommunity #muscle #wodoftheday #fitness #trainhard #unbroken #homeworkout #homewod #iorestoacasa❤️

24 minutes ago

38 Likes5 Comments

What's the first thing you want to do after the world returns to normal? I really miss traveling. So that's at the top of the list❤😍✅

25 minutes ago

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𝗠 𝗢 𝗡 𝗗 𝗔 𝗬, 06.04.2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good morning and happy monday! How are you doing? Another week of home workouts. We really miss you and hope, that you can keep up the motivation, support each other (virtually), enjoy the online classes and -most important- that you stay healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let's start the week right: 7 minutes in heaven... that means a 7 minute AMARAP of burpees. How many can you get? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our main W O R K O U T is an alternating EMOM with air squats, handstand push-ups, jumping lunges and a plank hold. And don't forget to do our P O S T W O D - a little core finisher. The hollow crunches are going to burn. Never did one? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙁𝙤𝙧 𝙖𝙡𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙙𝙚𝙢𝙤𝙣𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙨𝙘𝙖𝙡𝙞𝙣𝙜 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 𝙬𝙖𝙩𝙘𝙝 𝙤𝙪𝙩 𝙣𝙚𝙬 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙫𝙞𝙙𝙚𝙤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have an amazing start into the week! #crossfit #crossfitstuttgart #community #cfsfamiliy #burpees #7minutesinheaven #emom #amrap #homewod #wod #strongertogether #flatternthecurve #stayhome #cfs #0711 #stuttgart #fitness #mondaymotivation

25 minutes ago

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If you don’t use it you lose it....maybe, any case figure should get a use out of the rower and bike so here we are. In total it’s 12K (8K 🚲 + 4K 🚣‍♀️) each. Only rest is finishing before your partner and waiting on them to get off. . . #active #bodybuilding #cardio #crossfit #crossfitaddict #crossfitlove #crossfitmotivation #crossfitter #crossfittraining #determination #exercise #fit #fitforlife #fitforsummer #fitlife #fitlifestyle #fittogether #gains #getstrong #gymlife #health #instafit #morningmotivation #motivation #mustworkout #nopainnogain #strong #trainhard #wod #wodoftheday

26 minutes ago

8 Likes1 Comments

Squat qwodin in the dungeon #qwod #quarantine #wod #frontsquats #loft #weightlift #crossfit #barbellsarelikecrack #happy #chickswholift #ketoathlete #primal #paleo #sundayfunday @fleoshorts @crossfitwestseattle

27 minutes ago

6 Likes0 Comments

State the week the right way, this is going to be tough #socialwod #buildingengines #crossfit #functionalfitness #training #earnednotgiven #calisthetics #igfitness #workout #gymnastics #crossfitlove #motivation #fitness #exercise #goals #fit #dedication #igfitness #havefun #wod #dailywod #workoutoftheday #stayhome #wokoutfromhome #homeworkout #inthistogether #stayinworkout #dumbbell

28 minutes ago

1 Likes0 Comments

Here’s a short sharp workout for your Monday. Try and aim for 60+ reps if possible for each round. . . 1 round = 60 reps 2 rounds = 120 reps 3 rounds = 180 reps 4 rounds = 240 reps 5 rounds = 300 reps 10 reps = 600 reps . . Up to you how many rounds you want to complete, I recommend completing anywhere between 5-10 rounds (5 rounds adds up to be a 12 minute workout) . . Like & share this workout, if you are looking for workout ideas to suit what equipment you have available send me a message 🤙🏽 . . #workout #kettlebellworkout #boxjumps #gobletsquats #burpees #wod #mondaywork #training #train #transform #inspire

28 minutes ago

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#wod #homeworkout Emom- every minute on the minute 40 seconds work 20 seconds rest 5 rounds 1) weighted pass throughs in plan position 2) jumping lunges to beach burpees 3)plank ups 4) elbows to plank pushups 5) skipping . . . . . #giveitashot #fitness #motivation #hiit #body #positivevibes #sweat #crossfit #burpees #lunges #plank #weights #yoga #mixing #training #strength #cardio #functionaltraining #mindfulness #eathealthy #eatclean #norefinedsugar #happy #healthy #holy #onedayatatime 😊✌️🤞

29 minutes ago

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Und wir starten mit dem ersten Fundraiser Workout in diese Woche! 💪🏼 WOD 22 - Montag Warm-up 8x20/10 split jumping jacks burpees superman hold tuck ups Skill Pistols Metcon (No Measure) 4x20/10 alternating seated leg extension 4x20/10 seated pike tucks 4x20/10 single leg pike compressions (alternate each round) 4x10/20 pike compressions Metcon Support Your Local Box Workout 1 (AMRAP - Reps) 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm 50-lb/35-lb dumbbells Core Metcon (No Measure) 4 rounds 45sec work, 15sec rest I. hollow rocks II. side raises III. side raises IV. superman halo V. rest Trainiert mit uns zusammen LIVE um 13 und 18 Uhr und seht ein paar eurer Ickes schwitzen! 💪🏼 Falls ihr mal ein WOD verpasst habt, könnt ihr es immer hier nachschauen: https://www.crossfiticke.com/home-workout-zuhause/ #icke #crossfit #crossfiticke #quarantineworkout #wod #homeworkout #homewod #bodyweight #quarantäneworkout #fitthroughquarantine #fitness #motivation #stayhealthy

30 minutes ago

37 Likes4 Comments

Junnon 2k19 😉😉 @beast_goku07 @jaytiwari811 @pooja_anchal_09 @_soham_07 @jishika08 @tanuu.patel_78 #dancers #dancephotography #dance #dancing #dancelife #dancer #danceplus #dancechallenge #dancersofinstagram #lovedance #locking #breaking #hiphop #dancelove #ahmedabad #ahmedabad_instagram #gujjurocks #gucci #gujju #gujjus #gujjumemes #gujju_amdavadi #gujju_vato #dancecoreography #worldofdance #wod #memories #memes

30 minutes ago

3 Likes0 Comments

Dagens WOD! Hjemmetrening 💪 Stikk innom Facebook gruppa for å se instruksjonsvideoen💪 . . . #X-FitAlta #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #hwpo #hardworkpay #health #wod #fuckoffcovid19

31 minutes ago

6 Likes0 Comments

♨️Get those glutes burning with this spicy resistance band warm up drill♨️ ➖ ➖ Hip extension to abduction (20reps) ➖ ➖ Single leg hip extension (10reps) ➖ ➖ Resistance band Running Man (10reps) ➖ ➖ Tuck Jump Burpee (10reps) ➖ ➖ 3 rounds! ➖ ➖ #glutes #legs #corona #covid #covid19 #bodybycorona #warmups #homeworkouts #bodyweight #kineticfitness #fitspo #kineticfitness #wod #workoutoftheday #resistencebands #burpees #plyometrics #tuckjump #hipextension #abduction #adduction @kineticfitnessnw

31 minutes ago

20 Likes0 Comments

#Repost @cfgnsl (@get_repost) ・・・ . 원활한 운영을 위해 정부의 지침에 따라 불편하시더라도 양해부탁드립니다. 1. 출입전 발열체크 및 유증상 확인 14일내 해외 여행력 있으면 출입금지 (출입대장 작성) 2. 마스크 미착용시 출입 및 운동불가 3. 개인 운동복 및 개인수건 지참 (공용 운동복 및 수건 지급 불가) 4. 1~2m 거리유지 5. 탈의실 1인 이용 . 20200406(월) -와드명- "어디한번 갈때까지 가보자" #크로스핏강남선릉 #wod

31 minutes ago

8 Likes1 Comments

When Stay at home is about to Turn-ON, where many people are busy in creating a chaos to buy toilet-papers and sanitizers 🤦🏻‍♂️, people like me were busy in creating our Homebox 🏋️‍♀️, choose wisely! 😁 Try to move your body and Hang tight till this COVID storm passes by !!! 💪🏼 #staypositive #homegym #Crossfit #Sundayfun #WOD #Stayhome #stayfit&healthy #covid #supportyourcrossfitbox #opcrossfit

32 minutes ago

10 Likes1 Comments

Havent worn makeup in weeks now, I'm still broke as shit, trying NOT to make a chocolate cake of some sort every day. But in all honesty, I'm relaxed and focused on achieving bigger and better things in the future. Clarity. I've been super consistent with my training and eating like a queen thanks to my mum. Not even ashamed to admit it either. The level of peacefulness and gratefullness I have now is amazing. For the first time in a long ass time I'm gonna take this opportunity to not worry about drowning in life and its shit, I'll be turning glitter into gold 🌟 . . . These look easy but they burnnn🔥 especially after a heavy shoulder session 🤭💪 . . . #covid19 #shoulders #delts #wod #basic #health #lifestyle #performance #bodybuilding #wheatbelt #fitwomen #consistency #intensity #fitnessmotivation #girlswithmuscle #gymjunkie

33 minutes ago

9 Likes0 Comments

My first attempt at making an edit, back in 2018 💖💞💖#lestwinsoff #lestwinson #lestwins #officiallestwins #beast #blaze #hashtags #laurentbourgeois #lestwinslaurent #musicalitykings #lestwinsfans #larrybourgeois #lestwinsclique #hiphop #jumpman #wod #reziee_kupp #lestwinslarry #dancelegends #lestwinsempire #kingsofdance #mibinternational #catsmovie #lbae #larbae #lestwinslover #lestwinsforever

35 minutes ago

6 Likes0 Comments

‼️No te pongas limites‼️#crossfit #wod #strong #muscle #instafit #abs #cardio #weightlifting #gymlife #shredded #strength #crossfitgirls #powerlifting #exercise #crossfitter #crossfitgames #girlswholift #dedication #success #fitnessmodel #squat #fitnessaddict #squats #reebok #determination #calisthenics #weightloss #entrepreneur #lift #snatch

35 minutes ago

6 Likes2 Comments

Today’s WOD we are exploring different push-up variations. If my explanation isn’t clear feel free to you tube the exercises to see how they’re done. All of these variations can be scaled and done from the knees. Remember chest must touch ground and you must fully lock out the arms on the extension portion of the movement. This Push up complex should be challenging. Wide Stance push-up refers to having your arms out wide away from the body, this will hit shoulders a little more than traditional push-up stance. Diamond push-up is a very narrow push-up stance where your for fingers and thumbs touch forming a “diamond” shape, this variation will hit triceps more and lastly we have reverse wrist pushups (you tube this one) which targets the shoulders and triceps as well. WOD 20min AMRAP of 20 Butterfly Sit-ups 5 Wide Stance Push-ups 5 Diamond Push-ups 5 Reverse Wrist Push-ups 15 V-UPS ****At the 10min mark stop and run a 400m run before continuing the AMRAP. #crossfit #crossfitthump #gym #gymrat #usaw #oly #olympicweightlifting #barbell #iron #kilos #wod #strong #yoga #itsaprocess #fitness #cardio #girlswholift #stronggirls #strength #coaching #athletes #gymnastics #powerlifting #craftbeer #cutlerbay #craftbeerfit #bootcamp #conditioning @lynn_bori_fit_for_life @jenni_overcash @lisie008 @yotriz

35 minutes ago

10 Likes2 Comments

BACK SQUAT Every 2:00 x 4 5 at 80kg Finish with: 1x 10 at 70kg

36 minutes ago

17 Likes3 Comments

Ok den, Lar Bae 🔥🔥 💖💞💖#lestwinsoff #lestwinson #lestwins #officiallestwins #beast #blaze #hashtags #laurentbourgeois #lestwinslaurent #musicalitykings #lestwinsfans #larrybourgeois @lesmemestwins #lestwinsclique #hiphop #jumpman #wod #reziee_kupp #lestwinslarry #dancelegends #lestwinsempire #kingsofdance #mibinternational #catsmovie #lbae #larbae #lestwinslover #lestwinsforever

36 minutes ago

13 Likes3 Comments

#mondaymotivation New week, new opportunity for growth and overcoming challenges we’re faced against. . . Try and spread as much positivity and encouragement as you can in your day to day lives with each other and also on your social media platforms, I think we can all agree there’s enough not so nice things out there right now! Do what you can, large or small to make improvements, with your fitness, work or personal life ☺️ . Stay focused & positive, and have a great week folks 👌🙂. . . . . #newweek #covid #crossfit #fitness #gym #workout #fitfam #training #fitspo #health #strong #fitnessmotivation #gymlife #weightlifting #exercise #fitnessaddict #cardio #crossfitgirls #wod #crossfitlife #crossfitter #fatloss #weightloss #lifestylefitness #diet #nutrition #fit #wellness #garagegym

37 minutes ago

4 Likes0 Comments

#crossfit #wod #strong #muscle #instafit #abs #cardio #weightlifting #gymlife #shredded #strength #crossfitgirls #powerlifting #exercise #crossfitter #crossfitgames #girlswholift #dedication #success #fitnessmodel #squat #fitnessaddict #squats #reebok #determination #calisthenics #weightloss #entrepreneur #lift #snatch

38 minutes ago

11 Likes1 Comments

#unitedInMovement 7 day workout, workout 2 check our story out. This was taken at sunrise this morning just before our warmup. Also, today we have a new member, the @grumetifund chief pilot @waynecornhill. Welcome Wayne. . . . . . #GrumetiFund #ForwardTogether #GrumetiFundStrong #Soflete #HR4K #LaloTactical #LaloAthletic #GamescoutFit #SerengetiFit #AntiPoachingFit #BushFit #CrossFit #CrossFitFaru #WOD #BushGym #Mazoezi #FightEasy #Veteran #AntiPoaching #Operator #GameScout #Tunza #AntiPoaching #Conservation #Serengeti #Tanzania 🇹🇿 #TanzaniaUnforgettable #Africa #Awesome

38 minutes ago

5 Likes0 Comments

#crossfit#WOD#workout#fitnessmotivation #fitness#covidworkout #warkworthcrossfit #barbelljunglecrossfit what was your time ??? Gains

39 minutes ago

8 Likes0 Comments

Sunday funday round 2🤍🍑💙⁣ ⁣ 》16:00 TABATA (20 secs on-10 secs off)⁣ ▪︎push ups⁣ ▪︎air squats ⁣ ▪︎mountain climbers⁣ ▪︎burpees⁣ ☆switch to next movement every minute⁣ ⁣ #crossfit #crossfitcouple #workout #exercise #fitness #wod #tabata #pushups #squats #squatlife #bootygains #everydayislegday #burpees #mountainclimbers #ihateburpees #cardio #weightlifting #girlswholift ##garagegym #homeworkout #sweatsession #clssportswear ##bikershorts #waisttrainer #partnerworkout #bettertogether

39 minutes ago

9 Likes1 Comments

WOD 29.4.2020 #WOD, #Workout,#Training, #HIIT,#Intervall, #AMRAP,#Sport,#Crossfit,#Militaryfitness,#military,#homeworkout,#navyeod,#minentaucher,#Fitness,#beast,#abnehmen,#shredded,#definieren,#Kraft,#Ausdauer, #fitfam, #fit,#calistenics

40 minutes ago

53 Likes1 Comments

I do not enjoy Thrusters, so... 5 Rounds of (Clip 1): 10 DB Thrusters 10 V-Ups 5 Rounds of (Clip 2-3): 15 DB Bench Presses 30 Double-Unders #crossfit #paytheman #fitness #homeworkout #functionalfitness #training #workout #wod #mobility #motivation #inspiration #body #glutes #yoga #lifting #powerlifting #weightlifting #bodybuilding #strength #endurance #goals #art #gymshark #gymlife #fitnessphysique #aesthetic #physique

17 hours ago

19 Likes1 Comments

Missing this Days, 6 Rounds 30 Double Unders , Clean & Jerk 115 lbs #crossfit #wod #workout #workouttime #beastmode #workoutday #fit #fitness #lift #liftday #fitness #fitlife #crosstraining #motivation #crossfitlifestyle #crossfitlife #crossfitter #crossfitgames #crossfit #crosstraining #crossfitters #barbell #crossfitbox #hobby #training #gymnastics #gymnast #gym #gymmotivation #crossfitmotivational #cleanandjerks

04 Apr 2020

45 Likes1 Comments

Missing this Days, Hand Stand Walking practice #crossfit #wod #workout #workouttime #beastmode #workoutday #fit #fitness #lift #liftday #fitness #fitlife #crosstraining #motivation #crossfitlifestyle #crossfitlife #crossfitter #crossfitgames #crossfit #crosstraining #crossfitters #barbell #crossfitbox #hobby #training #gymnastics #gymnast #gym #gymmotivation #crossfitmotivational #handstandwalk

02 Apr 2020

257 Likes11 Comments

Grippy with these iron plates but happy for this barbell these days 🙌. The Workout: 5 Rounds for time (Clip 1): 3 Hang-Power-Cleans 3 Hang-Squat-Cleans 3 Push-Jerks 10 Burpees 10 Rounds for time (Clip 2): 10 Push-Ups 10 V-Ups #sameoldkeds #crossfit #paytheman #fitness #homeworkout #functionalfitness #training #workout #wod #mobility #motivation #inspiration #body #glutes #yoga #lifting #powerlifting #weightlifting #bodybuilding #strength #endurance #goals #art #gymshark #gymlife #fitnessphysique #aesthetic #physique

31 Mar 2020

353 Likes6 Comments

Nothing serious but a good one, especially in the later rounds 💪 (shoulders and core): . 5 Rounds for time: (Clip 1-2) - 15 Push-Presses - 30 Double-Unders 5 Rounds for time: (Clip 3) - 20 alt. DB Snatches - 20 Toes to DB And some Handstand-Hold... (Clip 4) #crossfit #paytheman #fitness #homeworkout #functionalfitness #training #workout #wod #mobility #motivation #inspiration #body #glutes #yoga #lifting #powerlifting #weightlifting #bodybuilding #strength #endurance #goals #art #gymshark #gymlife #fitnessphysique #aesthetic #physique

28 Mar 2020

243 Likes11 Comments

A dança é a linguagem escondida da alma - martha graham Omarion - oh . . .. . . . . . . .. . . . .. . . .. . . .#dance #urbandance #hiphopdancee #hiphop #freestyledance #dancasurbanas #danse #dancer #freestyle #bailar #newstyle #worldofdance #dança #dançando #danca #newschool #folllow #oldschool #flow #summerdance #funk #house #ballet #jazz #trap #rap #popping #bboy #wod #fashion

03 Mar 2020