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Voor alle mensen die mij nog niet kennen. Mijn naam is Endy Osepa. Ik begeleid mensen op gebied van sport en voeding. Dit doe ik al 17 jaar met veel plezier. Ik ben begonnen in Utrecht, Den Bosch, Tilburg, Lienden en nu inmiddels een aantal jaren in Tiel. Vorige week was een bijzondere dag, dat ik ook hier met jullie wil delen. 1 April de sleutel gekregen van mijn pand! (Geen grap) Er moet nog wel van alles gebeuren, maar daar ben ik druk mee bezig.(zie foto’s) Ben jij ook benieuwd hoe het resultaat gaat worden en wat er allemaal gaat komen? Follow us! 💪🏾💪🏼 #ptroom #oneandonly #intiel #egotraining #new #fresh #followus #pt #box #duo #group #fit #tiel #ptstudio #echtetrainerstrainen #practicewhatyoupreach #hiermoetjezijn #geenimitatiemaarmotivatie #nietbewegenmaartrainen #enjoyus #personaltrainers

3 hours ago

22 Likes1 Comments

Throwback to training my ego instead of training for form😂 3 reps at 180kg. Good looking back and seeing that I can do this for more reps AND with better form now. Good to look back and see how far you’ve come sometimes.🏋🏻‍♀️ #rackdeads #egotraining #deadliftface #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitspo #instafit #yoga #wellness

05 Apr 2020

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"Ter conhecimento não basta. É preciso aplicar". #art #bodybuilding #cute #lookdodia #design #egotraining #fitnessmodel #goat #healthyfood #instagood #jesus #keepgoing #love #memesdaily #novidades #outdoor #playsurf #quotes #riodejaneiro #minasgerais #sertanejo #tendencia #wellness #underwater #wellness

04 Apr 2020

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Em 4,5 bilhões de anos atrás começa a formação da Terra, depois de um tempo a lua se forma, aparecem os oceanos. Depois de mais ou menos 1/3 deste tempo inicial até hoje aparecem os primeiros organismos vivos primitivos na água. Após mais ou menos metade desse tempo desde o início aparece a fotossíntese, as mitocôndrias, seres eucariontes, etc. No início do último terço aparece a diferença sexual e a reprodução aparece. Depois de 1/4 aparecem organismos multicelulares. Por volta de 1/8 eras glaciais. Por volta de 1/12 animais vertebrados. Um pouco depois aparecem as plantas. Mais um pouco depois um anfíbio consegue ir para a terra seca e respirar. Evolui pra um réptil. Desses répteis uns se tornam dinossauros e aves. Outros tipos se tornam roedores e mamíferos como felinos primitivos. Após a extinção dos dinossauros os primatas, macacos e raças já extintas aparecem. Por meio de vários acontecimentos, oportunidades, necessidades, etc. O homo sapiens se adapta melhor se alimenta melhor, desenvolve mais o seu cérebro. Fica bem mais inteligente. Domesticados plantações e animais. Construimos civilizações, grandes cidades e monumentos. Sofisticados cada vez mais a tecnologia. Começamos a esgotar os recursos do planeta , poluir, extinguir espécies e estudar de forma cada vez mais eficiente em nosso benefício. Cara vez mais inteligente. Apenas uma coisa ainda não conseguimos ter. Você sabe o que é? EDUCAÇÃO. Respeito com as diferenças. Até hoje não conseguimos nos comunicar de forma respeitosa com ninguém. A última arma da foto é o celular smartphone. No momento a mais poderosa. ........ #art #bestoftheday #comedy #drawing #egotraining #fitnessmotivation #gratidão #healthyfood #instagood #jesus #kingsofculture #lookdodia #love #maturidade #nutrição #omg #protein #quarentena #Repost #share #thefitnesschef #usa #brasil🇧🇷

02 Apr 2020

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If you are easily offended, your are easily manipulated. It is an excellent time to self reflect and do ‘ego training.’ #levelup . . . #warriorprincesscoach #lifecoachingessentials #egotraining #emotionaltriggers #choosehappiness #chooseloveoverfear

31 Mar 2020

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Stay home. But be carefull to not bulking (eat) to much. #Repost @marvel • • • • • • True Believers, support your local comic shop and ask about curbside pick-ups, deliveries and other safe shopping options. Local comic shop info here: http://spr.ly/supportyourlcs ....... #love #bestoftheday #CheatMealSunday #adonadopedaço #bodybuilding #nutriçãocesmac #egotraining #fitnessmotivation #gymfamily #healthyfood #instagood #indorjungle #kpop #legacy #mma #otaku #protein

31 Mar 2020

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@leandrorodrigues4243 você que gosta #Repost @therock • • • • • • My prep is done for our big Q&A, my friends Join me at 5PM TODAY as we have our first ever #CheatMealSunday LIVE! I’ll make my favorite @teremana “quarantina” margarita 🥃 And my Brioche French Toast will be my main event. Bring your favorite beverage and cheat meal - let’s do this. See ya at 5PM LIVE #itshappyhoursomewhere 🥃 #bodybuilding #gymfamily #legacy #goat #egotraining #nutrição #educacaofisica #academia #bestoftheday #thefitnesschef #estudantedenutrição #fitnessmotivation #gratidão #healthyfood #love #instagood

31 Mar 2020

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As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

24 Mar 2020

94 Likes6 Comments

Made on made. . . 📸 : @daemon.roncato . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

24 Mar 2020

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#20yos2020. 👨🏾‍🦲. As I was saying. These are pictures from #2005.. as you can see i still had hair... and the secondary was 5 year's ago. Haven't changed much right.. 🤷🏾‍♂️. @mikerashad & @bradleymartyn.. you took my image and then dirtied my name Bro's.. to cover up the fact that you and your friends have done this.. like I've been asking you.. how did you come about #egotraining.. this is just another one of the similarities, Me You & Dupree.. have in common. #itworkz.

21 Mar 2020

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#20yos2020. 🤦🏾‍♂️.. I keep saying this guy is running a #Pattern on man. Coincidentally i did this and my Bro does that.. @bradleymartyn what do you think.. who did it better Me or @mikerashad.. i did mine in 2015/16.. at Uxbridge #Active4less... 🤨. Still would like to speak to you guy's about that whole #egotraining thing you guy's stole from me..? When your ready BRO'S. #itworkz.

19 Mar 2020

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As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

19 Mar 2020

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As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

19 Mar 2020

16 Likes3 Comments

As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

17 Mar 2020

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#Repost @therock • • • • • • As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

17 Mar 2020

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#Repost @therock with @make_repost ・・・ As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

17 Mar 2020

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#Repost @therock with @make_repost ・・・ As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

17 Mar 2020

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As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

17 Mar 2020

331 Likes8 Comments

#ThankYou DJ! What a great post! What a story 🙈😉 More, please tell us more like that ... . If I had the chance to ask you something it would be: "You have had so many injuries in your life ... if you get up in the morning, do you have any pain and if so, what hurts you?" . You are #MyHero Sir #MyMotivation. 💯 Thank you for just being you and please keep posting!!! 🙌🏻🙌🏻🙌🏻 . #StaySafe & #Godbless U & your family 🙏🏻❤🙏🏻 . . . Full vid on DJ's "IGTV" 👍🏻👍🏻👍🏻 . . . Reposted from @therock As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣#afrosandacne 🤦🏽‍♂️

16 Mar 2020

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#Repost @therock with @make_repost ・・・ As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

16 Mar 2020

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#Repost @therock with @make_repost ・・・ As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

16 Mar 2020

14 Likes2 Comments

#Sportscholen zijn dicht! #lockdown #corona #hamsteren geen rede om niet te trainen. Mij krijgen ze er niet onder #egotraining 🦾💪🏿👊🏿

16 Mar 2020

508 Likes32 Comments

As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day.  First up/ When did I start working out?  My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments.  #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️ #happymonday #dwaynejohnson #the_rock_my_loveee

16 Mar 2020

30 Likes1 Comments

As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

16 Mar 2020

64 Likes7 Comments

It’s always been clear that we have incredible clients and live in an amazing community; but our hearts are so full with the actions of our clients during this time. They aren’t frozen with fear, they’re moving and taking full responsibility to keep themselves accountable to stay as fit and healthy as possible. They’re making sacrifices to show the utmost care for those at risk, regardless of their opinions or views. YOUR SPIRITS OF HOPE AND DETERMINATION ARE LIFTING UP EVERYONE AROUND YOU!! Thank you RR Family, keep going 💪 #warriorsnotworriers #coronavirus coronavirus #moveforward #athomeworkouts #determination #socialdistancing #personaltrainer #haileyidaho #sunvalley #idahome #hope #inspiration #together #egotraining

16 Mar 2020

1,196,222 Likes11712 Comments

As many of us are now working from home and managing our businesses, lives and home front, in the spirit of entertaining you and staying connected with ya — I figured I’d answer your most asked questions throughout the day. First up/ When did I start working out? My usual answer is, “right out of the womb, baby!” but since the real answer is equal parts embarrassing AF and an invaluable lesson I’ve carried with me all my life — so I’ll keep it real ☺️ Stay healthy, enjoy my pain and shoot me your questions in the comments. #egotraining 🛑 #tobaccospitting 🤣 #afrosandacne 🤦🏽‍♂️

16 Mar 2020

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/ ! \ W A R N I N G | A N N O N C E / ! \. En ce temps de crise sanitaire et surtout sportive, en ce qui nous concerne, ceux qui me suivent et moi. . . Je tiens à annoncer que je prodigue toujours mes entraînements : - En extérieur à 14h du Lundi au Vendredi. - En privé, à domicile ou en extérieur, pour ce dernier merci de me D.M que l'on fixe le lieux et la date, ainsi que le tarif. . . Toutefois ces séances seront limitées à un maximum de 8 participants par jour, donc merci de réserver sa place, désolé pour le 9e et les suivants mais jusqu'à la fin de la crise cela ne sera pas possible. . . 📸 : @daemon.roncato . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

16 Mar 2020

3 Likes1 Comments

#20yos2020. 👨🏾‍🦲. The reason I have never taken 🧫🧪🧬💉. Roids. I don't agree with juicing, but I overstand where some are coming from. What I don't overstand are the people who take roids.. but never make Pro. Like Dave Palumbo, this condition was 1st noticed with this man, Dave Palumbo, this is why it's named after him. It happens when the body has had to much juice and GH growth hormones. The funny side to this is that, the same thing these guy's take to grow muscles is the same thing that ends their career and leaves them in a worst state then when they started. Even after they stop.. the effect leaves the individual with muscles that are ineffective and don't respond to training.. catch 22. My advice avoid taking any kind of anabolic steroids.. unless you plan to go PRO. Now a day's people do it as part of that #egotraining training tip. Be safe when you train.. enjoy your journey, overstand what you're trying to achieve and know your limitations. Stay drugs free if you can.. #itworkz.

16 Mar 2020

619 Likes12 Comments

"Jungle Cruise" . . Digital Illustration . . . . #junglecruise #therock #teamjunglecruise #disneyjunglecruise #dwaynetherockjohnson #emilyblunt #disneyarts #disneycruise #disneycharacters #disneyartist #disneyart #disneyland #illustration #illustration_daily #illustrationoftheday #illustratorsoninstagram #dcuniverse #blackadam⚡️ #artistsoninstagram #egotraining #tobaccospitting #afrosandacne #legacy

13 Mar 2020

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Ceux qui me connaissent savent que les berges du Rhône est limite mon lieu de vie. . . De ce fait, j'ai rencontré d'innombrables personnes persuadées d'être talentueuses et qui devant une barre apprenais à la dure la véritable valeur de leur orgueil. On connaît tous ce type qui "fait 40 tractions". Heureuse rencontre alors quand @la.machette est venu m'aborder en quête de conseil pour ses tractions et qu'il m'a dit "En 2018 j'en avais 32", et que de mon traditionnel ton sarcastique je lui proposais de s'exécuter. . . La forme est certes imparfaite, mais personne ne passe le menton et ne détend les bras totalement quand il passe d'habitude. . . Alors avec humilité je m'excuse publiquement. Bienvenu sur les berges. Entraînement soldats du quai le dimanche à 15h, ta présence est obligatoire. . . 🎥 : @cee_jee_visuals . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

12 Mar 2020

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#20yos2020. 👨🏾‍🦲. @bradley_martyn. Like i said I've tried talking to @mikerashad about #egotraining to. In 2018, and just the other day. All i want to know is how me you and him.. came up with the same ideology. This should be the easiest thing as you both freely give out advice, on training as to inspire others. To be honest like i said already i believe you and your friends hacked my stuff.. 🤷🏾‍♂️. Am just looking for answers @bradley_martyn.. #itworkz.

09 Mar 2020

141 Likes16 Comments

Sortons de cette zone de confort, aujourd'hui est un premier pas. . . 📸 : @daemon.roncato . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

09 Mar 2020

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Dette ser jeg ofte og er et godt eksempel på en øvelse mange ikke får ret meget ud af. Enten tager de- som her halve reps- eller også tager de for meget vægt, og bruger momentum fra ryggen for st løfte vægten. Biceps skal køres kontrolleret, med fuld rom, og det er ikke nødvendigt at curle 30 kg. Teknik fremfor vægt #egotraining #dropegoet #biceps #curlscurlscurls #curlsbeforegirls

06 Mar 2020

109 Likes1 Comments

Comme tout le monde, j'ai deux facettes, différentes sur de nombreux points. Toutefois, toute deux dotées d'un seul point commun : Elles ne doutent jamais d'elles-mêmes. . . 📸 : @daemon.roncato . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

03 Mar 2020

1,062 Likes21 Comments

চুল ভালোবাসি 🖤🥰 Double tap guess 😘 Check out 👉 @thehrnobel . #photography #photooftheday #photoshoot #photographer #photo #inspiration #instadaily #instalove #bangladesh #dhaka #sylhet #love #winter #amazing #monday #india #follow #me #picsart #edits #edit #secondemotion #wesettheedge #teamurbinati #malangdiaries #egotraining #tobaccospitting #afrosandacne #marchcover2020

02 Mar 2020

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Bend press and a little additional pull with some static bending. Because when your back looks like a question mark you should take it as a sign to question if you’re lifting too much weight. #iamopex #opexfitness #opexbethelpark #teachlearnmovecreate #opexgyms #opexfit #supersets #hypertrophy #dips #press #geotag #letsgettotagging #tagyoureit #weightlifting #whiteboardworkout #meangreen #functionalfitness #functionallifting #myfunction #barbellrow #vikingpress #egotraining #donotpassgo

25 Feb 2020

97 Likes6 Comments

Ce sont des images rares de nos jours, mais voilà une photographie de mon cousin @gp_revolutionnaire et moi. En dessous de nous, nos enfants respectifs @revolutionnaire_winnie et @revolutionnaire_sabo. On en a fait du chemin. Tout remonte à 2014 maintenant, et nos objectifs passés ne ressemblais en rien à ceux présents aujourd'hui. Mais une seule chose était déjà présente bien avant même que l'on ne sache faire la moindre pompe. On était une famille. Et même si il manque @raykkuu sur la photo. On sait qu'il est présent pour nous et qu'on est présent pour lui. . . 📸 : @wallet.photographie. . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

23 Feb 2020

26 Likes3 Comments

So grateful to be re-reading The War of Art by Steven Pressfield, a reminding to myself of the power of resistance within our innate desire to create, grow, and at all those moments in life where we are about to really move to the next level. I love this quote because it is so motivating in working with this great, universal force of nature that we all experience - that resistance that shows up in any form - fear, procrastination, doubt, and more. If you want to write put your butt in the seat to write. If your heart wants to paint, stand in front of an easel. If you want to start exercising, put yourself in front of that thing or environment that allows you to DO it. So yes, today I will work with my own resistance, and put my ass where my heart wants to be. Who’s with me? 😇 #creating #weareallartists #resistance #egotraining #awaken #weekend

22 Feb 2020

24 Likes14 Comments

WHAT ARE YOU TRYING TO PROVE?🤩 . If a client asked you: . "What's reverse lunges with dumbbells?" . Without scrolling to the bottom of this post answer this question, which of the accompanying two exercise demonstration videos would you send?🤔 . CLUE: The lesson is in the first few seconds of each video. . =========================== . Whether you go with the first video or the second, reveals what motivates you. . (1) ego👿 . (2) service🤗 . The difference between the videos is subtle, the meaning is anything but. . Are you serving yourself or are you in the service of others...🤔 . . . . . . . . . . #ptsalesschool#personaltrainer#howtosellpersonaltraining#howtosellfitness#ptsales#personaltrainersales#personaltrainingsales#sellpt#sellpersonaltraining#sellcoaching#sellingcoaching#howtosellcoaching#coachingsales#personaltrainingstudio#ptbusiness#beabettercoach#personaltrainingtip#personaltrainingadvice#ptintraining#ptindustry#londonpt#reverselunges#dumbbellreverselunges#reverselungeswithdumbbells#reverselunge#glutetraining#exercisedemo#exercisedemonstration#egotraining

17 Feb 2020

110 Likes4 Comments

Mon mood du moment, c'est cette envie de tout faire et de croire que je peux tout réussir. Est ce vrai.. Est ce faux.. Personne ne le sait, ni moi ni personne et c'est pour cela que je ne lâcherai rien jusqu'à ce que la réussite ou l'échec toque à ma porte. Je suis à l'affût de toute les opportunités qui pourrais me permettre d'avancer ne serait ce que d'un seul pas en avant. Ma vie a toujours étés bénis de bienfaits, une famille formidable, de l'amour sincère, des opportunités en nombres et un ange gardien très actif. . . . 📸 : @daemon.roncato . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

16 Feb 2020

122 Likes8 Comments

/!\ W A R N I N G . F R A G I L I T E /!\. . . . . . . . . . . . . . . . . . . . . . Alors oui, j'imagine qu'on aurait put trouver une meilleure pose, et je vous assure que @kaptain_dadax n'a pas manqué de nous charier dessus. Toutefois, ces temps-ci je m'exprime rarement sur ma relation avec le @revolutionnaire_sabo. Sûrement parce que pour moi et mon entourage, il n'y a plus rien à expliquer tellement c'est clair. Je vais donc vous la faire courte, c'est mon meilleur élève et le meilleur porteur de tout ce qu'il y avait de bon et de bienveillant dans mes enseignements, c'est un monstre de puissance physique et mentale, en plus d'être la personne la plus humble que je connaisse. Champion à de multiples reprises et sûrement le @soldatsduquai que je respecte le plus. Je suis fier d'être celui qui t'as emmené dans cette discipline, et même si je trouve que tu me sur estime beaucoup trop sur énormément de choses, je suis content d'être une figure que tu respecte. À mon fils spirituel, merci pour tout ! 🙏🏽. . . . 📸 : @wallet.photographie . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

11 Feb 2020

57 Likes0 Comments

Ono kada su vaši treneri maksimalno smireni i uzorni tipovi koji od svakog pokreta naprave primjer pravilnog izvođenja 😂 Ma nismo baš toliko loši ali sigurno postoji neka dijagnoza 😂😂😂 Uglavnom danas smo klijente uvodili u povlačenje sanjki konopom, nismo trenirali ali etički je da probamo pokret sa ozbiljnijim teretom. Počelo je digresijom... Andro ajmo probati samo kako je vući 100 kg... Završili smo na 210, prilagodili smo trening karakteru😎 Zadovoljni ? Naravno ne, treba tanji konop i vezati ga na višu točku jer ih ovako prevrćemo... I barem 300kg 🏋️ Pogasio sam sve pozitivne tonuse u svom tijelu, sutrašnje ustajanje biti će pravi izazov 😂 #bodysculpt #hulkgymbybodysculpt #bodysculptmetodologija #snagajezdravlje #strengthtraining #ropesledpull #egotraining

10 Feb 2020

106 Likes3 Comments

La seule raison que je pourrais citer sans hésiter, si jamais un jour je devais réussir à atteindre mes objectifs. C'est mon entourage. Ma famille, mes amis, mon équipe, mes amours, ma femme, ont tous étés une grande aide dans ce tracé régulier qui m'a permis de faire les bons choix au bon moments mais surtout de développer la capacité à les assumer, à les supporter et mieux encore à les faire fructifier. Merci à mon entourage, de m'avoir fait. Vous aurez tous une part égale à votre contribution, je n'oublierais personne. Aussi, si vous ne recevez rien, ceci vous aiguillera sur votre importance dans mes projets. . . 📸 : @daemon.roncato . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

10 Feb 2020

4 Likes0 Comments

#20yos2020. 👨🏾‍🦲. No i wouldn't bench this amount of weight. But I'll squat it. To lift weights like this takes year's of practice. You might watch this and think am #egotraining far from. Hard work, Breeds success. And year's of consistency. I am not telling you not to train heavy.. just no your limits, and train safely.. #itworkz. Morning.. 😏.

08 Feb 2020

22 Likes5 Comments

This video reminds me of how naive I was #whenyouknowbetteryoudobetter Here I was at 36 weeks pregnant with a goal to "look" strong. I ate up all the, "You look amazing" comments. But, how was I feeling? Meanwhile, I couldn't walk up the stairs without a lingering pain. (I'm still in a lot of pain from refusing to change my training program during pregnancy.) Motherhood has a way of revealing parts of you that you didn’t know were there. All these years I have been sober, I didn’t realize that all I did was replace one addiction with another and I was putting my identity in the gym. If I couldn’t squat and deadlift over 300lbs- who was I? My strength as a mother, a wife, and a woman was about how much weight I could put on a barbell or how much weight was on a scale. Sound familiar? Fitness is my way of creating connection and love. I'm committed to spreading awareness around training during pregnancy and postpartum. I'd be honored to be a part of your journey! ❤ #functionalfitness #postpartum #prenatal #fitness #flashbackfriday #identityinchrist #streetparking #morethannothing #egotraining #spgaragegym2020 #birthfit #momstrong #workoutpost #postpartumfitnessjourney #fitnessforlife #birthfitcoach #motherhoodisasport #trainformotherhood #mamalife #doitforthefam #streetparkingmembers #streetparkingnutrition #streetparkingmoms #streetparkingtravel #streetparkingmembers🔑 #streetparkingmember #streetparkingshift @streetparking @streetparkingmembers @streetparkingmembers2 @streetparkingmembers3 @birthfit @repfitnessequipment @eleikosport

31 Jan 2020

9 Likes0 Comments

It’s a new year, new start. Take the time this year to slow down and sit with what’s inside, so it can heal, pass, and leave space for more love and abundance in your life. . . . #warriorprincesscoach #takethetimetohealdaily #digdeeperdaily #hirealifecoach2020 #slowdownchallenge #egotraining

15 Jan 2020

103 Likes11 Comments

Le regard, c'est une chose très sous estimé. Pourtant tant de chose passe par ce biais. La joie, la peine, la passion, la haine et l'amour. Dans celui-ci on peux avoir des conversations sans ouvrir la bouche et ressentir sans toucher, parfois même dans le regard de sa moitié on y vois son futur aussi clairement que son présent. Vous le ressentez aussi ? 📸 : @daemon.roncato . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

10 Jan 2020

136 Likes10 Comments

Transformer le sport en loisir est la chose la plus logique à faire. Ce forcer à aller transpirer ou pire et avoir comme récompense des courbatures, personne de censé le ferai aussi longtemps que moi si ce n'était pas devenu autre chose qu'une corvée. J'ai arrêté depuis longtemps de chercher du résultat, je me vois comme lorsque j'allumais la console et que je mettais GTA San Andreas, j'ai plus passé de temps à rouler dans la ville et à faire n'importe quoi qu'à essayer de finir le jeu le plus vite. "Chiche tu reste le plus longtemps avec 6 étoiles" est semblable pour moi aujourd'hui à un "Chiche tu reste le plus longtemps en front". Le cerveau bosse dans les deux cas croyez moi, mais dans la bonne humeur. # LesjoueursdeGTAsavent . 📸 : @daemon.roncato . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

08 Jan 2020

123 Likes9 Comments

Certaines personnes aiment rejeter la faute sur les autres. Ce n'est pas moi, ce n'est pas ma faute, sans lui j'aurai mieux réussi. Naturellement on ce voile la possibilité de choisir les décisions importantes de notre vie, certains ont la religion qui décide de leurs règles, d'autres la société. Moi je me suffit, un pied dans les deux mondes, mais ce ne sont que des repères, un didacticiel. Ma vie ne ce base et ce basera jamais sur ce que l'on m'impose, je n'en suis cependant pas anarchique car je n'ai jamais vécu à leur facon. De ce fait je ne suis pas révolutionnaire par envie mais par définition, vivez à ma façon et je deviendrai alors juste _hp. En attendant, bonjour et bienvenu dans la révolution. Là où tout ce fait dans l'ombre, car ici on parle peu.. On cogne. . 📸 : @daemon.roncato . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchie #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

06 Jan 2020

148 Likes12 Comments

Tout comme mes semaines n'ont jamais commencées un Lundi, mon année ne commence pas sur un vulgaire 1er janvier oublié dans la beuverie. Mon année commence maintenant, maintenant que j'ai la possibilité de vivre de ma passion, le sport. Bientôt toute les pièces seronts en ma possession, en attendant je me présente à vous en bonne et due forme, Franck-Yann NSETH et l'amour et la santé je les ais déjà, je suis à la recherche de l'argent et la gloire dorénavant. Merci de participer sans le savoir ! . . . 📸 : @daemon.roncato . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchies #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

03 Jan 2020

105 Likes3 Comments

En beaucoup de mots, Tout a commencé avec une reprise des entraînements accompagné par @antho_ez, et par notre engouement et notre envie, la ligne c'est tracé d'elle-même, attirant semaines après semaines tout types de personne dont ma jumelle attitrée @julie_tonadre, la guerrière @celia_24fit, le tenace @fg_pbe et le viking australien briseur de cœur @alex.michel.pbe. Je n'oubli pas les autres rencontres mais celles-ci devais être mentionné. Par la suite j'ai renoué avec @herbalife, essayant de régler un problème qui a toujours fait parti de moi, aussi loin que je me rappelle, la nutrition ! Cette petite équipe c'est formé indépendamment de ma décision, mais m'a conforté dans l'idée que l'intérieur de cette enseigne est bien plus belle que ce que j'ai jamais entendu en me tenant à l'extérieur. Je suis un G.P de l'association sportive @soldatsduquai et je me suis formé un personnage autour de ce titre, que j'applique dans mes enseignements et ma propre vision du sport. Avec ce premier bagage je me suis construit une image de sportif et pour certains de coach. Avec ce second bagage qu'est @herbalife, je veux intervenir dans l'aide et le bien-être de personnes qui n'ont pas trouvé le moyen, le courage ou la motivation de le faire par eux-mêmes ( Comme moi ). . . . . En quelques mots, Je m'appelle Franck-Yann Nseth, je suis membre du G.P dans l'association @soldatsduquai. Je suis aussi membre de la Team PBE de @herbalife. Bonne année 2020 à vous ! Et les types sur la photo, c'est mes élèves et ils sont éclatés ! PEACE !! . . . . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchies #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

01 Jan 2020

107 Likes7 Comments

J'aime le métier de coach sportif, parce que mon seul objectif aura toujours été d'être un pilier solide pour ceux qui en auront besoin. Mon côté narcissique ce targue d'être l'inspiration de certains et la raison d'avancer d'autres. Vrai ou faux peu m'importe, car chaque jour de nouvelles personnes m'accordent leur confiance, me confient leurs envies et leurs aspirations. Et moi, chaque jour je leur donne de mon temps, de mon énergie et de mon expérience. Merci à vous, sportifs de demain. Et vous ? Quel est votre motivation pour le sport ? . . .📸 : @wallet.photographie . . .🤝 : @soldatsduquai . . #shape #fitness #musculation #fit #motivation #workout #training #fitfam #fitfrenchies #bodybuilding #egotraining #fitnessmotivation #body #fitgirl #instafit #healthy #sport #gym #lifestyle #nopainnogain #fitnessaddict #abs #muscle #instagood #picoftheday #soldatsduquai #shredded #onlylyon #diet #eatclean

29 Dec 2019

19 Likes0 Comments

Always remember to do a warm up set before going into a big set. And don't do egotraining. #warmup #legpress #gurumann #athleanx #egotraining #dontgiveup #legday #hrx

07 Dec 2019

290 Likes15 Comments

“I’m the Brut Champagne of gays; pretty cheap and straight girls love me!” - my Tinder profile . . . . . . 📸 @bradleyschlagheck #pink #pretty in pink #onwednesdayswewearpink #itstuesday #tacos #tacotuesday #tacoboutit #cheeky #cheekygay #gay #gaylife #life #nyc #egotraining

19 Nov 2019

6 Likes0 Comments

The number #1 mistake you see in gyms all over the world is ego lifting, it takes >10,000hrs to reach mastery or truly call yourself an expert. Even as fitness professionals we never stop learning and developing.... have the courage to ask for support or advice. The team at Edinburgh Exchange are ready when you are.... whether you just need a spot, chat about your training or simply don’t know where to start, give us a shout. #egotraining #support #learntolift

18 Nov 2019

67 Likes1 Comments

Train hard sure - but train smart - leave your ego out of it - this reality becomes even more important as you age! . #workoutroutine #workout #trainsmart #egotraining #fitnessmotivation #smartfitness #fittips #fitnesstips #workouttips #onlinecoaching #onlinecoach #qualityfitness #scottabelfitness #coachscottabel

14 Nov 2019

9 Likes2 Comments

#transformationthursday You are not your ego. We as human beings are connected to a higher power. It’s important to consistently train the ego and connect with what is real and true. . . . #eckharttolle #warriorprincesscoach #lifecoachingforwomen #warriorwork #egotraining #truth #love #gratitude

14 Nov 2019

72 Likes0 Comments

And yet - you still witness the useless macho bull$hit ego training in every gym facility - all that accomplishes - is to delay real progress while serving mental masturbation . #mentalmasturbation #egotraining #workout #trainingprinciples #howtobuildyourbody #physique #physiquedevelopment #muscle #musclebuilding #innervationtraining #onlinecoach #onlinecoaching #howtoworkout #fitness #scottabelfitness #coachscottabel #doitright #doitrightfitness #abelprinciples

22 Oct 2019

101 Likes18 Comments

Et les projets? Ça avancent? Et bien oui ma foi! Un vent de changement s'opère dans ma vie, ceux qui veulent ce tenir prêt, mettez des vestes. 📸 : @wallet.photographie #soldatsduquai #lyon #streetworkout #calisthenics #streetroar #herbalife #herbalifenutrition #bodyart #bodyweight #bodyweighttraining #egotraining #lifestyle #coach

17 Oct 2019

11 Likes4 Comments

FIRST ONES FOR ME...SECOND ONES FOR THE GRAM✌🏼 . Why do we feel the need to film our top set (as in heaviest) for social media, even when the form is worse or you're not feeling it as effectively as the lighter sets, as is the case for me in the two videos, the first set being 80kg and the second being 120kg but with less tension being felt through the muscles.🧐 . The idea for this post was sparked by a bodybuilder I saw load up twenty odd plates onto the leg press (10 aside), get a pic of the two partial reps they did for the gram, then strip the weight down to approximately half to bang out their actual set...I thought bodybuilding was about building muscle, not lifting all the weight in the gym....🙈🙉🙊 . Are we that bothered about chasing likes? Why do we think heavier weight leads to more likes in the first place anyway? Aren't we better educated than to know heavier weight isn't the be all and end all, or what kind of message are we sending to our audience?🤔 . Ps. The reason I don't talk about my training is because I don't think it offers value to you, so when you post about your own training ask yourself that question first, when you ask yourself that question of 'does this add value?' You've got half a chance of making it a value adding post than when you don't...🙏 . . . . . #ptsalesschool#personaltrainers#personaltrainertips#personaltrainingtips#personaltrainingcourses#personaltrainingbusiness#personaltrainingcertification#personaltrainingclients#sellpersonaltraining#sellingpersonaltraining#personaltraininglondon#coachforcoaches#newpt#activeiq#pttip#ptadvice#personaltrainerintraining#fitnessindustry#level3personaltrainer#personaltrainingclient#coachingindustry#level3personaltrainer#reverselunge#bodybuilding#egotraining#forthegram#justforlikes#ptindustry#personaltrainingindustry#lightweight

02 Oct 2019

1 Likes1 Comments

The most effective way to train your ego.

30 Sep 2019

64 Likes1 Comments

I realized towards the end of my interval session that if I pushed hard during my cool down — instead of, you know, actually cooling down — I might come in with an average pace under 9 minutes. So this on-the-nose 9 minute mile stat was an ego check I richly deserved! Run humble, friends. (Also I have no idea why 72 minutes and 8 seconds of running shows up as a 9:00 pace instead of 9:01. Perhaps my watch pitied my vanity.) #marathontraining #egotraining #runhumble #runhappy #runmoderatelypaced #tcsnycmarathon #nycmarathon #momswhorun #motherrunner #irunthisbody #runlikeagirl #runlikeamother #fitfam #igrunner #intervals

17 Sep 2019

48 Likes1 Comments

LA is all about clichés #EGOtraining

13 Aug 2019

95 Likes3 Comments

🌁 #EGOtraining

07 Aug 2019

14 Likes0 Comments

Dont ego lift! 🚫 One of the great things about filming yourself, is that you can critique your form. 👍 I noted on the last video i did of the tricep pushdown, i was leaning into it too much and using my upper body to assist as i was trying to push too much weight and taking the load off of the target muscle group. This week i took the weight down 2.5kg and focused on form and building a mind / muscle connection. The burn was much greater, and the pump much more prominent. 💪 Its always beneficial to put your ego asside and focus on proper form, thats where the real gains are made. #form #formoverweight #doitproperly #weighttraining #weightsforweightloss #gymadvice #workoutmotivation #workoutideas #weights #progressiveoverload #timeundertension #gymlife #egotraining #healthandfitness #fitnesslifestyle #underarmour #dadswholift #30plusfitness #fitdad #thedalygrind #fitness #nutrition #liftheavy #lift

06 Aug 2019

2 Likes0 Comments

Rite now my training is still recovery based. Rolled out 60kg on the bar for 19 reps. This is to push blood into the muscles. Am not going to rack up 125kg. Knowing that the risk outweighs the benefits. #egotraining. Am still testing out strength and other things. But like I said everything seems to be going well. Consistency is key to progressive growth. If am saying it constantly.. Stay training because. #itworkz.

05 Aug 2019

1,184 Likes65 Comments

Can I Shot U🔫😄 🔰Check Out Pls 👉 @thehrnobel 😎 . #hustlers #frozenadventuresgame #katypursey #comehaveadrink #clearbrasil #clearsports #clearcr7martafred #livingproofvideo #kkwdiamonds #teremanatequila #livingproofvideo #barçabvb #killerofmen #bestjumanjiyet #6daystorare #cecilbdemilleaward🏆 #teremanatour #teramanafamily #tobaccospitting #afrosandacne #kkwthejusticeproject #egotraining #highchiefpeterfanenemaivia @thehrnobel

29 Jul 2019

55 Likes0 Comments

Hoch die Hände Wochenende... Der Marathon geht weiter ... aber ich freu mich auf all diese Herausforderungen... Nachtwache in Notaufnahme... Prüfung vorbei... was will ich mehr ... Mamis u Nurses... und vor allem Power Miris haben kein Wochenende... Genießt es ihr lieben... #hochdiehändewochenende #marathontraining #auspowern #herausforderung #power #powerwoman #mamaseinistdasschönste #nurse #nurselifestyle #blogging #mamabloguera #mamamoo #blondegirl #blondmum #mumliferocks #hübschemädchen #nachtwache #notaufnahme #emergencyroom #lebenmitdiabetes #daslebenistschön #prüfungen #egotraining

12 Jul 2019

16 Likes0 Comments

Been there done that and trust me, my joint hated me for it This is something I see very frequently in gyms usually as most people go to the gym go to train their egos and not their muscles. Especially men. NO idea why anyone would do low reps and high Intensity on accessory/isolation work it's just a sure way to get some form of joint issue. You can do low reps on compound exercises as they have multiple muscles and joints aiding in the movement but to put a heavy load on a single joint is asking for trouble. #trainsmart #exercise #strength #egotraining #weighttraining #bodybuilding #gains #injuryprone #flex #accessorywork #lateralraises #bicepcurls #triceps #biceps #legextension #legcurls #gym #gymlife #gymrat #fitspo #fitness #fit #fitspiration

05 Jul 2019

16 Likes0 Comments

Absolutely love this 😂 #ego #egotraining #instaneedy

25 Jun 2019

25 Likes1 Comments

What do you do, when you are not feeling good? Sad, lethargic or just powerless... . . A cuddle time with your cat? Next time, look at this picture, and connect yourself with the Disk in it. This Disk is called "Beauty". It stands for the beauty in us. How beauty we are with each other, especially with ourselfs. Selflove, the connection to your soul. Look at her and say " Beauty, fill me with love and gentleness for myself, NOW!" . Try it - there is nothing to loose. . #nautilus #nautilusxenolid #xenolid #beauty #happy #happylife #transformation #cuddletime #cuddle #cat #catlover #catlove #catinbed #rosa #pink #selflove #gentleness #awarness #conciusness #egotrap #egotraining #bethechange #beyouself #besoul #love #loveyourself

15 Jun 2019

66 Likes2 Comments

Imao sam namjeru ostati u Rijeci dok se ne izliječim ali i Vanju je pokosilo tako da smo sada desetkovani pa sam bio prisiljen na povlačenje sa položaja :) Kada slab, bolestan, ne možeš disati vrijeme je za bench... Cimnem ja Davida gdje je i zamisli on u Zagrebu nakon tko zna koliko vikenda na putu u gym.... Karma:) Kava uz lovačke priče i ispuhivanje nosa u ritmu naime njega muči alergija i onda pravi macho, testo ,hyper, ultra, giga, mega, turbo ego trening... Uglavnom kada se spoje Ogulin i Grobnik uz sve ne tehnike ovoga svijeta, bez ikakve pameti, planiranja uzlaznih serija obojica smo bili doslovno na mrvu do najboljih bencheva godine što itekako govori o mentalnom aspektu treninga... Uz naglasak da sam ja u teškom kcal deficitu 5 dana jer ne mogu jesti i da prije ovog bencha nisam jeo ravno 22 sata..... David 140 kg lansirao, 150kg popustio lijevi zglob a ja imao 170kg ali se moj Ogulinac prestrašio za ćaću i taknuo šipku :) Biti će drugi put odmah dvojka :))) Nakon desetak serija bencha da dan ne propadne uzmem ja pedesetke na kosu klupu nakon godine i pol i kakvih 12tak kg manje tek toliko skinem prašinu sa njih i vidi vraga prošetam šesticu... Poslije smo samo malo napumpali leđa da trening dobije funkcionalni predznak ... Matej bi bio preponosan na nas kako smo isplanirali ovaj trening :) #bodysculpt #bodysculptgym #barbelltherapy #benchpress #chestday #oldbutnotobsolete #45yearsold #neverlearn #egotraining #dontdothis

10 Jun 2019