Explore the #glutenfreeveganlunch Hashtag on instagram

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Gluten-Free, Vegan Spanish Breakfast Tortilla is a fabulous way to start your #Veganuary weekend.⁠ It's a stellar breakfast: the perfect winter, weekend breakfast to remind you sunny days are not too far away.⁠ _____⁣⁠ As always totally...⁣⁠ Gluten-Free + Vegan + Allium-Free + Coconut-Free + Allergy-Friendly⁣⁠ _____⁣⁠ Recipe 👉 https://www.frifran.com/recipes/breakfasts-and-drinks/gluten-free-vegan-spanish-breakfast-tortilla/⁠ Follow 👉 @hellofrifran for more healthy, quick, easy, delicious, no-nonsense, gluten-free, vegan recipes and lifestyle tips for busy people.⁣⁠ _____⁠ #frifran #glutenfreevegan #veganglutenfree #spanishbreakfasttortilla #spanishtortilla #vegantortilla #veganspanishtortilla #glutenfree #vegan #recipe #veganbreakfast #glutenfreeveganbreakfast #glutenfreeveganlunch #veganbrunch #veganbreakfast #veganlunch #veganuary #veganuary2020

17 Jan 2020

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Jackfruit is low in calories, naturally fat and sodium free, provides ample vitamin A (in the form of beta-carotene) and vitamin C, and has 20% of your daily requirement of iron. It's also rich in fiber, which means it can help you feel satisfied on fewer calories. Jackfruit provides about 7 grams fiber and 40 calories per serving. You can use it to make a mercury-free tuna salad. No-Una Salad 14 oz can jackfruit, drained Place in a food processor and pulse to shred (or use your fingers and a knife) Place in a bowl and use a couple folded paper towels to absorb as much moisture as possible Add: Juice of 1/2 small lemon 1 stalk celery, cut lengthwise into strips and then chopped finely 1 dill pickle, finely chopped 3 T vegan mayonnaise I small bunch cilantro, finely chopped (or dill) Combine thoroughly. Served on toasted Lucky Star Original or Millet Sandwich Bread makes a nice light lunch. Add a few slices of avocado for a truly delectable meal. #veganjanuary #gamechangers #healthynewyear

16 Jan 2020

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Jan 13th Hal-f-Lunch: Went to Strange Town last night, to try the Mushrooms Matar-Locally Cultivated Mushrooms-Sweet Pea-Tomato Onion Cashew Gravy-Puff Rice-Jera Udad-Gluten Free Paratha Bread. No wine, just water I drink. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #nongmo #strangetownmke #veganmke #veganmilwaukee #mkevegan #milwaukeevegan #glutenfreeveganlunch #veganlunch #veganfood #veganfoodporn

14 Jan 2020

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Jan 9th Lunch: A jar of Gluten-free Vegan Overnight Oats, with gluten-free oats from @bobsredmill fresh blueberries, unsweetened vanilla almond milk, vanilla extract, chia seeds, & grounds flaxseeds 🌱💚😋😊. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #wheatfreevegan #nongmo #glutenfreeveganovernightoats #veganovernightoats #glutenfreeveganlunch #glutenfreeveganlunch #veganfood #veganfoodporn

10 Jan 2020

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The last meal for 2019. This morning, I've the Tofu Scrambler with Roasted Potatoes this morning @beansandbarley & the 2nd photo is Ratatouille Over Polenta Balance Bowl, this was my late vegan lunch @celestamke several hours ago. These two vegan dishes are the vegan foods for 2019. Happy New Year's Eve, vegans out there 🌱💚😊. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyvegan #nongmo #beansandbarley #tofiscrambler #tofuscramble #roastedpotatoes #glutenfreeveganbreakfast #veganbreakfast #celestamke #ratatouillepolenta #veganbalancebowl #glutenfreeveganlunch #veganlunch #veganlatelunch #veganmeals #veganfood #veganfoodporn

31 Dec 2019

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At @celestamke the delicious Coconut Curry bowl with Chickpeas and Seasonal Vegetables, with brown rice 2 says ago. It's both gluten-free vegan. Oh, I've the vegan Fried 'Egg' (pictured between the brown rice and the vegetables), and a bubbly vegan pink Champagne. Just to remind everyone, that @celestamke is closed every Mondays, but come tomorrow's New Year's Eve before the last reservation at 7:30pm. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyvegan #wheatfreevegan #grainfreevegan #nongmo #celestamke #veganmke #veganmilwaukee #mkevegan #milwaukeevegan #veganlunch #veganlatelunch #glutenfreeveganlunch #coconutcurrybowls #veganfood #veganfoodporn

30 Dec 2019

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Do you like salads? If not, it’s time to try this 🌽 CORN SALAD 🥗, but with a little twist I’m going to tell you🤫 Still easy and sooo good you definitely need to try it 🤤 ⠀⠀ What I usually do is add some nori and swap that dressing to a creamy one 😊 with some mustard and black salt, using such bases as👇: -cashew/almond/sunflower seed -tofu -soy/almond/cashew yogurt ⠀⠀ You’ll be surprised how good that version is 😱🎉 There’s also an option to swap avocado for tofu or even leave it out, still yummy 😋 ⠀⠀ Which dressing option would you choose? Let me know in the comments 😊 — Follow 🌱@gfvegang for more Vegan, Gluten-Free food recipes and inspiration✨❤️ — by @feelgoodfoodie ✨ — INGREDIENTS 1 cup romaine lettuce, chopped (optional) 2 ears corn, or about 1 ½ cups 1 pint cherry tomatoes, halved 1 avocado, diced into 1/2-inch pieces 2 tablespoons finely diced red onion 2 tablespoons olive oil 1 tablespoon fresh lime juice 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 1/4 teaspoon pepper INSTRUCTIONS 1. Combine the corn, avocado, tomatoes and onion. In a large glass bowl, mix together the dressing ingredients in a glass bowl. Pour over the salad and toss gently to mix." . . . . . #glutenfree #vegan #plantbased #glutenfreevegan #veganglutenfree #eattherainbow #veganiseasy #healthylunch #healthylunchideas #veganmealprep #veganmealideas #veganlunch #veganlunchbox #veganlunchideas #ukvegan #glutenfreeveganlunch #glutenfreevegandinner #veganlunchideas #veganfoodvideo #veganhealth #vegandiet #letscookvegan #healthyplantbased #healthyvegan #healthysalad #saladrecipe #vegansalad #saladideas #easydinner #🌱 #whatveganseat

30 Dec 2019

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Merry Christmas to you 🎄 Gluten free vegan soya cake 小麦も上白糖も使わない、米粉と大豆のヴィーガンケーキ 🍐 chocolate custard double layer tart with Organic pear オーガニック洋梨のチョコレートカスタードタルト あぁ、チョコ感最高❤ baseは、年内30日まで元気に営業いたします!今年も最後までどうぞご贔屓に。 今日はジャークチキン祭りだと思われます。ほら、口がジャークになってきた(笑) I love you, everyone 😙 #base #baseislandkitchen #glutenfreefriendly #glutenfreevegan #glutenfreefoodshare #glutenfreeveganlunch #glutenfreevegansweets #kitahorie #veganchocolates #vegancustardtart #organicpear #glutenfreeporn #veganporn #tofutart #merrychristmas #jamaicanfood

24 Dec 2019

1,430 Likes20 Comments

Do you like salads? If not, it’s time to try this 🌽 CORN SALAD 🥗, but with a little twist I’m going to tell you🤫 Still easy and sooo good you definitely need to try it 🤤 ⠀⠀ What I usually do is add some nori and swap that dressing to a creamy one 😊 with some mustard and black salt, using such bases as👇: -cashew/almond/sunflower seed -tofu -soy/almond/cashew yogurt ⠀⠀ You’ll be surprised how good that version is 😱🎉 There’s also an option to swap avocado for tofu or even leave it out, still yummy 😋 ⠀⠀ Which dressing option would you choose? Let me know in the comments 😊 — Follow 🌱@gfvegang for more Vegan, Gluten-Free food recipes and inspiration✨❤️ — by @feelgoodfoodie ✨ — INGREDIENTS 1 cup romaine lettuce, chopped (optional) 2 ears corn, or about 1 ½ cups 1 pint cherry tomatoes, halved 1 avocado, diced into 1/2-inch pieces 2 tablespoons finely diced red onion 2 tablespoons olive oil 1 tablespoon fresh lime juice 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 1/4 teaspoon pepper INSTRUCTIONS 1. Combine the corn, avocado, tomatoes and onion. In a large glass bowl, mix together the dressing ingredients in a glass bowl. Pour over the salad and toss gently to mix." . . . . . #glutenfree #vegan #plantbased #glutenfreevegan #veganglutenfree #eattherainbow #veganiseasy #healthylunch #healthylunchideas #veganmealprep #veganmealideas #veganlunch #veganlunchbox #veganlunchideas #ukvegan #glutenfreeveganlunch #glutenfreevegandinner #veganlunchideas #veganfoodvideo #veganhealth #vegandiet #letscookvegan #healthyplantbased #healthyvegan #healthysalad #saladrecipe #vegansalad #saladideas #easydinner #🌱 #whatveganseat

18 Dec 2019

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I was so excited to go to @redbamboonyc for some proper vegan comfort food ... but it’s been a while since I’ve had a home cooked meal now and I really needed a bit of health. A massive portion of garlic rice, tofu and steamed veg is just what the doctor ordered! (Although I must say that everyone else’s comfort food looked amazing). #vegan #veganfood #veganlunch #glutenfree #glutenfreefood #glutenfreelunch #glutenfreevegan #glutenfreeveganfood #glutenfreeveganlunch #eatingout #veganinamerica #veganinnewyork #healthyveganfood #tryvegan #travellingvegan #ukvegan #ukveganabroad #vegansofinstagram #veganfortheanimals #veganfortheplanet

30 Nov 2019

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Healthy, delicious and so easy to make, these 💚GREEN VEGAN WRAPS💚are too good to ignore them 😉 Tag someone who’d be glad to share them with you 😋 — Follow 🌱@strongdietforweightlose for more Vegan, Gluten-Free food recipes and inspiration✨❤ — . . RECIPE Blend up for curry hummus:⠀ 2 14-ounce cans chickpeas, drained and rinsed⠀ 1/2 cup coconut milk (more as needed)⠀ 1 1/2 tablespoons red curry paste⠀ 1 tablespoon curry powder⠀ 1 clove garlic⠀ 1 teaspoon sea salt Blend up for peanut sauce:⠀ 3/4 cup peanut butter⠀ 1/4 cup soy sauce⠀ 1/4 cup rice vinegar⠀ 1/4 cup water⠀ 2 tablespoons maple syrup⠀ 1 clove garlic . . . . . . . . #glutenfree #vegan #plantbased #glutenfreevegan #veganglutenfree #eattherainbow #veganwrap #veganiseasy #healthylunch #healthylunchideas #veganmealprep #veganmealideas #veganlunch #veganlunchbox #veganlunchideas #vegetarianrecipe #vegetarianrecipes #vegetariano #vegano #glutenfreeveganlunch #glutenfreevegandinner #veganlunchideas #healthyveganwrap #veganfoodvideo #veganhealth #vegandiet #vegangains #letscookvegan #healthyplantbased #healthyvegan

30 Nov 2019

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Healthy, delicious and so easy to make, these 💚GREEN VEGAN WRAPS💚are too good to ignore them 😉 Tag someone who’d be glad to share them with you 😋 — Follow 🌱@strongdietforweightlose for more Vegan, Gluten-Free food recipes and inspiration✨❤ — . . RECIPE Blend up for curry hummus:⠀ 2 14-ounce cans chickpeas, drained and rinsed⠀ 1/2 cup coconut milk (more as needed)⠀ 1 1/2 tablespoons red curry paste⠀ 1 tablespoon curry powder⠀ 1 clove garlic⠀ 1 teaspoon sea salt Blend up for peanut sauce:⠀ 3/4 cup peanut butter⠀ 1/4 cup soy sauce⠀ 1/4 cup rice vinegar⠀ 1/4 cup water⠀ 2 tablespoons maple syrup⠀ 1 clove garlic . . . . . . . . #glutenfree #vegan #plantbased #glutenfreevegan #veganglutenfree #eattherainbow #veganwrap #veganiseasy #healthylunch #healthylunchideas #veganmealprep #veganmealideas #veganlunch #veganlunchbox #veganlunchideas #vegetarianrecipe #vegetarianrecipes #vegetariano #vegano #glutenfreeveganlunch #glutenfreevegandinner #veganlunchideas #healthyveganwrap #veganfoodvideo #veganhealth #vegandiet #vegangains #letscookvegan #healthyplantbased #healthyvegan

30 Nov 2019

486 Likes29 Comments

Healthy, delicious and so easy to make, these 💚GREEN VEGAN WRAPS💚are too good to ignore them 😉 Tag someone who’d be glad to share them with you 😋 — Follow 🌱@gfvegang for more Vegan, Gluten-Free food recipes and inspiration✨❤️ — by @pinchofyum . . . RECIPE Blend up for curry hummus:⠀ 2 14-ounce cans chickpeas, drained and rinsed⠀ 1/2 cup coconut milk (more as needed)⠀ 1 1/2 tablespoons red curry paste⠀ 1 tablespoon curry powder⠀ 1 clove garlic⠀ 1 teaspoon sea salt Blend up for peanut sauce:⠀ 3/4 cup peanut butter⠀ 1/4 cup soy sauce⠀ 1/4 cup rice vinegar⠀ 1/4 cup water⠀ 2 tablespoons maple syrup⠀ 1 clove garlic . . . . . . . . #glutenfree #vegan #plantbased #glutenfreevegan #veganglutenfree #eattherainbow #veganwrap #veganiseasy #healthylunch #healthylunchideas #veganmealprep #veganmealideas #veganlunch #veganlunchbox #veganlunchideas #vegetarianrecipe #vegetarianrecipes #vegetariano #vegano #glutenfreeveganlunch #glutenfreevegandinner #veganlunchideas #healthyveganwrap #veganfoodvideo #veganhealth #vegandiet #vegangains #letscookvegan #healthyplantbased #healthyvegan

29 Nov 2019

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Vegan Bowl With two mushrooms, one carrot, two scallion, two stalks asparagus, a little broccoli, a few leaves of kale, some baby bok choy and one Gardein Scallopini, all sautéed in a tablespoon of EVOO. So good #veganbowl #veganbowlforone #veganlunch #veganlunchideas #whatveganeats #whatveganseat #whatthisveganeats #veganglutenfree #glutenfreevegan #glutenfreeveganlunch #veganhomecooking

06 Nov 2019

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Vegán Töltött Paprika❣️🥰😍🌱💖 @pinteralexa ötlete alapján! 😊😊 Én így készítettem : 150 g alaposan átmosott Szafi Free Hántolt Kölest sós vízben puhára főzök. (kb. 20 perc) Szafi Reform Kolbász fűszerkeverékkel, füstölt pirospaprikával ízlés szerint fűszerezem. 3 db kaliforniai paprikát megmosok,kicsumázom őket. Megtöltöm a kölessel, növényi sajttal megszórom a tetejét. Előmelegített sütőben 180°-on 10-15 percig sütöm őket. (A sütési idő eltérhet a sütőtől függően). #freefürst #szafifree #szafiközösség #szafieletmod #egeszsegestaplalkozas #egészségesétel #húsmentes #tudatostáplálkozás #foodblogger #novenyialapu #veganfood #healthyfood #glutenmentes #gluténmentesvegán #tejmentes #tojásmentes #szójamentes #laktozmentes #búzalisztmentes #kristálycukornélkül #glutenfreeveganfood #soyfreevegan #singluten #bezglutenu #mutimiteszel_mentes #mutimiteszel_vegan #glutenfreeveganlunch #veganlunch #gluténmentesebéd #paprika

01 Nov 2019

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Happy Sunday! Made a pie with ingredients that needed using up in the fridge and it turned out pretty well! 🥧 Blitzed and pan fried some mushrooms, carrots, courgettes, onion and pepper with garlic, pepper and then added some gravy 😻 #vegan #veganpie #veganlunch #veganmeals #glutenfree #glutenfreepie #glutenfreelunch #glutenfreemeals #glutenfreevegan #glutenfreeveganlunch #glutenfreeveganpie #glutenfreeveganmeal #ukvegan #vegansofinstagram #veganblogger #tryvegan #crueltyfree #veganfortheanimals #veganfortheplanet #yum #yummy #homecooking #wholesomefood #wholesomemeal

27 Oct 2019

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Sometimes having fun vegan nuggets mixing with some veggies in it! One day Japanese spinach and ginger version. Gluten free vegan tapas 小麦、動物性不使用の、ヴィーガンタパス 🔺Avocado & seaweed vegan nuggets (Japanese spinach & Ginger) アボカドと久米島天然塩もずくのヴィーガンナゲッツ (小松菜と生姜入り) Those are the most popular tapas in my shop😙 Don't miss it!

23 Oct 2019

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Sütőben sült Vegán Cukkini Fasírt, Párolt Lilakáposztával ❣️😍🌱😊💜 Fasírt recept : (2.alapján) https://www.ehezesmentes-karcsusag-szafival-blog.hu/2017/03/vegan-repas-fasirtgolyok.html Lilakáposzta : 1 db lilakáposztát megmosok, félbe vágok (kb. 1 kg). Apró csíkokra szelem vagy lereszelem. Egy műanyag tálba befűszerezem : Olvasztott Szafi Reform kókuszolajjal (kb 3-4 evőkanál), Szafi Reform Rózsaszín himalaya sóval, őrölt köménnyel ízlés szerint. Összekeverem őket. Serpenyőben, közepes lángon kb. 5 percig megfonnyasztom :❗Folyamatos kevergetés mellett❗Ezt követően 2 - 2,5 dl vízet adok hozzá, majd fedő alatt kb. 30-35 percig párolom,de közben többször megkeverem❗A legvégén ízlés szerint édesítem : én 4-5 tk. Szafi Reform Poreritritet használtam. Még 2-3 percig párolom. #freefürst #szafifree #szafiközösség #egészségestáplálkozás #veganfood #healthyfood #foodblogger #glutenfrei #nagyonfinom #singluten #glutenfreevegan #soyfreevegan #glutenmentes #gluténmentesvegán #tejmentes #tojásmentes #szójamentes #laktozmentes #búzalisztmentes #kristálycukornélkül #mutimiteszel_mentes #mutimiteszel_vegan #glutenfreeveganlunch #veganlunch #gluténmentesebéd #húsmentes #tudatostáplálkozás #nogluten #novenyialapu

23 Oct 2019

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Scrambled tofu makes such a good lunch - a great combo of protein and greens today!🥦🥣🌱 #healthylunch #wholesomefood #vegan #veganlunch #veganfood #glutenfree #glutenfreelunch #glutenfreefood #glutenfreevegan #glutenfreeveganlunch #glutenfreeveganfood #tryvegan #ukvegan #yummy #veganfortheanimals #veganfortheplanet

21 Oct 2019

120 Likes2 Comments

本日の米粉もおからのヴィーガンケーキは、『濃いキャロットケーキ』 グルテンフリーヴィーガン、なんなら人参20本分。どやさ。 食物繊維とタンパク質アップのエナジーケーキ。身体鍛えてるあなた、キャモーンヌ♡ Gluten free vegan soya cake "High concentration CARROT energy bread" (dietary fiber & soy protein) #base #baseislandkitchen #glutenfreefriendly #glutenfreeporn #vegancakes #highconcentrationcarrot #highdietaryfiber #proteinenergy #energycake #carrotbread #osakavegan #osakalunch #osakachef #plantbasedchef #plantbasedfoods #wholefoods #holisticchef #glutenfreeveganlunch #glutenfreevegansweets

11 Oct 2019

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【base Island Kitchen の グルテンフリー&ヴィーガン vitalレシピ+】 Alishan(アリサン)有機ピーナッツバタークランチを使ったお料理活用法を3品WSいたします。 2019/10/5(sat) 11:30~13:00 参加費¥4500(定員12名様) (レシピ、試食、アリサン有機ピーナッツバタークランチ454gのお土産付) ▲▲▽MENU▽▲▲ ○Temphe satay Indonesian×Japanese style テンペの串焼き(サテ)和風カドカドソース ○Peanut west African soup 西アフリカのピーナッツスープ ○No baked Japanese energic cereal bar オーブン不要の和エナジーバー 🔺オプション +CBDレシピで脳養生もいたします。 京都、寺町三条下ルにあるムモクテキ。その2階にカフェと併設してオーガニックスーパーがある事はご存知でしたか?こんな街中に、ちょっとヴィーガンのお食事したついでに夕飯の買い物もできちゃう便利なスーパーがあったなんて♫そちらで販売している商品たちを毎回フューチャーして、その日の夕飯から活用いただけるお土産付きのお料理ワークショップを開催します。普段使い慣れてる方も、そうじゃない方もぜひご参加くださいませ。※参加希望の方はDMにてご連絡ください。 今回はピーナッツバター。 ピーナッツの脂肪は、オリーブオイルやアボカドと同じように良質な植物性脂肪(オレイン酸やαリノレン酸)。さらにピーナッツには、ビタミン類やミネラル類、レシチンや食物繊維、タンパク質なども含まれており、ピーナッツはまさに栄養の宝庫です。身体の調子を整え、お子さんの成長期をサポート。さらに、美容に良いとされる、抗酸化作用を持つビタミンEが豊富。これは老化や生活習慣病の原因となる活性酸素の増加を抑える効果があり、「若返りビタミン」とも呼ばれています。ダイエット中にたくさん摂りたい、食物繊維も摂取できるため、便秘解消・腸内環境の改善・高血圧の予防・コレステロール値を下げるなどの効果にも期待ができます。 パンに塗るだけではもったいない!美活腸活にピーナッツバター!使い方と応用を含めて、あったら便利調味料として3品ご提案しますよ! base kotomi

25 Sep 2019

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Vegán Szafi Free Pizza Ízű Fasírt Sörélesztőpelyhes Krumplifőzelékkel❣️😍😊🌱😊 Fasírt a 2. recept alapján : https://www.ehezesmentes-karcsusag-szafival-blog.hu/2017/03/vegan-repas-fasirtgolyok.html -Kisebb változtatás: Kacsasült fűszerkeverékkel ízesítem. Krumplifőzelék recept (ahogyan én szeretem 😊) Felkockázom a krumplit (10 - 12 db). Felöntöm annyi vízzel, hogy éppen ellepje. Fűszerezem (ízlés szerint változhat) 4 tk. Szafi Reform Rózsaszín himalaya sóval, 5 tk. Szafi Reform Majorannával, 1 tk. Szafi Reform Ételízesítővel és 18 g Szafi Free Sörélesztőpehellyel. (fontos, hogy a végén adjuk hozzá a sörélesztőpelyhet, mert ettől hamar besűrűsödik,kicsit összefőzöm). Nagyon finom, laktató ebéd. 😊😊 #freefürst #szafifree #szafiközösség #egeszsegestaplalkozas #veganfood #healthyfood #mutimiteszel_mentes #mutimiteszel_vegan #glutenfreevegan #soyfreevegan #singluten #foodblogger #glutenfrei #gluténmentesvegán #glutenmentes #tejmentes #tojásmentes #szójamentes #laktozmentes #búzalisztmentes #sörélesztőpehely #szafifasírt #főzelék #szafifreelángoslisztkeverék #laktatóebéd #mutimiteszel_szafi #glutenfreeveganlunch #veganlunch #gluténmentesebéd

14 Sep 2019

58 Likes1 Comments

Gluten free vegan tapas 小麦不使用のプラントベースヴィーガンタパス 🔺Mabo tofu (spicy Chinese miso sautéed tofu) 麻婆豆腐 お客様からのリクエストにより作りました。今回はかなりパンチ効いた青唐辛子で汗出る辛さ。しかし、残暑厳しいのでこのくらいパンチ効かせなきゃっ! #base #baseislandkitchen #plantbasedchef #plantbasedfoods #glutenfreefriendly #glutenfreetapas #glutenfreeveganlunch #glutenfreevegan #vegantapas #kitahorie #osakavegan

14 Sep 2019

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おはようございます。ようやく連日のスコール並みの雨も止み本日いい天気♥ 今週末は元気にオープンです! 宜しくお願いします! #base #baseislandkitchen #plantbased #plantbasedchef #glutenfreefriendly #glutenfreevegan #glutenfreeveganlunch #glutenfreesweets #glutenfreeporn #veganporn #vegancakes #osakavegan #kitahorie #jamaicancuisine

30 Aug 2019

83 Likes2 Comments

Gluten free & vegan Avocado very cheese brownie アボカドのとってもチーズ♡なブラウニー 小麦も上白糖も使わない、米粉とおからのヴィーガンケーキ。 なのに、とっても濃厚なチーズ風味。ぜひ♥ #base #baseislandkitchen #plantbasechef #plantbased #glutenfreefriendly #glutenfreecake #glutenfreeveganlunch #vegancakes #veganbrownies #米粉のケーキ #おからケーキ #ヴィーガンブラウニー

27 Aug 2019

19 Likes0 Comments

Gluten-free vegan Penne with Rosa Sauce, Chik' Soy Curls, with onions, basil, mushrooms, and vegan parmesan cheese, & a side of vegan garden salad is today's entree special @celestamke come and stop by and try this new vegan courses, it's delicious, that y'all can enjoy some gluten-free carbs, like me 😁💚🍝🥗🌱. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyvegan #dairyfreevegan #dairyfree #nondairy #wheatfreevegan #grainfreevegan #nongmo #celestamke #glutenfreeveganpasta #vegansalad #veganmke #veganmilwaukee #milwaukeevegan #glutenfreeveganlunch #veganlunch #veganfood #veganfoodporn

24 Aug 2019

110 Likes8 Comments

Gluten free vegan soya cake 小麦も上白糖も使わない、おからと米粉のヴィーガンケーキ ▲Japanese peach coconut bread 荒川の白桃ココナッツブレッド これは美味です。 #base #baseislandkitchen #plantbasechef #plantbased #glutenfreeveganlunch #glutenfreevegansweets #vegancoconutbread #coconutbread #glutenfreecake #vegancake #peach

14 Aug 2019

47 Likes1 Comments

Mixed bean, cucumber, red onion, tomato, sweet corn and a bit of green chilli pasta salad 🤤🤤🤤 This is so tasty and refreshing, doesn’t make you feel bloated either. Plus you can batch make it and have enough for the next day 😀. I used the only pasta I ever use, Doves Farm. http://www.myfreefromkitchen.com" title="http://www.myfreefromkitchen.com" target="_blank">http://http://www.myfreefromkitchen.com http://www.myfreefromkitchen.com" title="http://www.myfreefromkitchen.com" target="_blank">http://http://www.myfreefromkitchen.com #glutenfreerecipes #glutenfreedinner #myfreefromkitchen #celiacuk #celiacdisease #celiac #coeliacuk #coeliaclife #coeliacfriendly #glutenfree #glutenfreerecipes #glutenfreeeats #glutenfreelunch #glutenfreelunch #glutenfreedinner #glutenfree #glutenfreeuk # #glutenfreevegetarian #glutenfreepasta #glutenfreepastasalad #glutenfreesalad #glutenfreevegetarian #glutenfreevegan #glutenfreeveganlunch

12 Aug 2019

5 Likes1 Comments

#glutenfreeveganlunch

04 Aug 2019

87 Likes0 Comments

無農薬のタイの丸ナス仕入れました!もちろん、アレ作りました♫ Gluten free vegan tapas グルテンフリーヴィーガンタパス Thai green curry タイのグリーンカリー エビペースト使ってませんので、エビアレルギーの方にも安心して召し上がって頂けます。味の決め手は博多もんなら当たり前に使うゆず胡椒!カレーペースト無くても、簡単に作れるんですよ!グルテンフリー&ヴィーガン、baseのvitalレシピWSでもやろっかな… #base #baseislandkitchen #plantbased #glutenfreeveganlunch #glutenfreeveganfood #glutenfree #veganlunch #veganthaigreencurry #homemade #homemadecurrypaste #thaigreencurry #osakavegan #osakalunch #kitahorie #ゆず胡椒

31 Jul 2019

22 Likes0 Comments

Tofu Salad with fresh baked tofu on romaine lettuce and spinach, slice of cucumbers, and sprinkle with sunflower seeds, along with black pepper, as well at UWMilwaukee. #vegan #veganism #vegansofinstagram #vegansofig #plantbased #glutenfreevegan #soyvegan #paleovegan #nongmo #glutenfreevegansalad #vegansalad #veggiesalad #tofusalad #paleovegansalad #tofu #glutenfreeveganlunch #veganlunch #veganfood #veganfoodporn

30 Jul 2019

62 Likes1 Comments

暑くなったら食べたくなるやつ…その2 Gluten free vegan tapas カリフラワーのサブジ Cauliflower sabji( Indian sautéed) 今回のは遠慮してません。そこそこ辛いっ🌶️🌶️🌶️ Hot enough, spicy enough #base #baseislandkitchen #sabji #cauliflower #glutenfreeveganlunch #vegantapas #westindian #jamaicancafe #kitahorie #glutenfreeveganfood #glutenfree #vegandishes #暑くなったら食べたくなる

25 Jul 2019

59 Likes0 Comments

暑くなると、やっぱり食べたくなる… Gluten free vegan tapas Mano tofu(spicy hot tofu pot) 麻婆豆腐。 グルテンフリーでヴィーガンです。 麻(マー)効いてます! #base #baseislandkitchen #mabo #glutenfreeporn #glutenfreeveganlunch #glutenfreeveganfood #veganmabo #tofu #麻婆豆腐 #ヴィーガン料理教室 #グルテンフリーカフェ #グルテンフリーヴィーガン #辛い #暑くなると食べたくなるやつ #北堀江ランチ #kitahorie

24 Jul 2019

93 Likes3 Comments

2019/07/20(sat) base Island Kitchen presents Gluten free & Vegan vital recipe + (グルテンフリーヴィーガンのvitalレシピ+) おかげさまで無事に、第一回目のCBDオイル+のグルテンフリーヴィーガンvitalレシピWS終了いたしました。ご参加の皆様ありがとうございました♥ 自然栽培の夏野菜をたっぷりのパッションフルーツを使ったCBDドレッシングで。細胞ひとつひとつに働きかけて、五感も満たされ、身体へ心へ脳にも栄養たっぷりのサラダができました。 CBDオイルへの正しい知識と可能性を、食べることを通して健康に生きることへの大切さと楽しさを絡めて提案するbaseのvitalレシピ+。次回は8/17(土)京都ムモクテキさんにて!『酒粕和ジェラートWS』だよ!体を冷やさない、わたしへの手作りご褒美アイス✨

22 Jul 2019

22 Likes1 Comments

Eating some Vegan Bi Bim Bop from @riverwestcoop qith BBQ tofu, brown rice, kimchi, & fresh shredded veggies, as well, and it's all gluten-free 🌱🍜😋😊💚.I used a soup bowl instead of using cardboard small lunch box, with bamboo chopsticks 🥢. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyvegan #eggless #eggfreevegan #eggfree #nongmo #veganbibimbop #glutenfreeveganbibimbop #riverwestcoop #veganmilwaukee #veganmke #glutenfreeveganlunch #veganlunch #veganfood #veganfoodporn

19 Jul 2019

59 Likes2 Comments

さて、今週土曜日です。ご参加お待ちしております❤ いつものグルテンフリーヴィーガン料理教室にひとエッセンス+です! 「現代の万能薬CBD※オイルを使った、自然栽培のお野菜とスーパーフードのランチ付きドレッシングWS」 ※CBDオイルは、大麻から抽出された非常に薬効の高いエキスで世界各国の各医療機関でも使用されています。 Q.正しい麻の知識はお持ちですか? -大麻って違法でしょ? Q.CBDオイルってご存知ですか? -日本で取り扱っていいもの? -大丈夫? -ハイになったりしない? Q. CBDオイルは知ってるけど、持ってるけど、効果を感じない? -正しく取扱っていますか? そんな皆さんの質問にお答えします。捨てるところ無く活用可能で、エコ、サステナブルな植物大麻(おおあさ)に関する正しい知識や日常生活への上手な取り入れ方を、より多くの方に知ってもらえたらなと、思っています。日本屈指の研究者たちの知識と情熱の詰まった、メイドイン Japan(大阪産)のCBDオイルの試飲もして頂きつつ、旬の自然栽培のお野菜たっぷりのサラダをどうぞ。 体の中からきれいに、そしてそれはすなわち、病に打ち勝つ身体づくりだけでなく、アンチエイジングにもつながります❤ 参加者、本日締め切りします。 ご参加希望の方は下記までご連絡くださいませ。 base Island Kitchen 松本琴美 Gluten free & Vegan friendly♡ base Island Kitchenのvitalレシピ 『頑張るわたしへのご褒美 美と健康の自家製ヘンプオイルドレッシング』 気圧激しい変化や気温差に体が感覚的に疲れを訴えてくる時期。 湿気ムンムンの梅雨真っ只中、いよいよ真夏本番に向けてのこころと体づくりを意識したプチ贅沢な自家製ご褒美ドレッシングで夏野菜のサラダを楽しむ人気のランチ会付きワークショップです。 食べることは生きること。 私たちの魂も肉体も食べものからできてるんだよ、をスローガンに日々目からウロコの簡単にしてとってもヘルシーなお料理を提供する北堀江のジャマイカ食堂baseのオーナーシェフがお送りするvitalレシピシリーズ。 日々、頑張る皆さんへプチ贅沢なご褒美レシピをご提案します。 心と身体のバランスを整えてくれる成分とされるCBD入ヘンプオイルと日本の伝統発酵食品を使った自家製ドレッシングです。こちらのCBDオイルは、大阪大麻自由学校オリジナルの安心の国産オイルです。 自家製だからこそ実現する贅沢な食べる点滴的ドレッシングで夏野菜を美味しくヘルシーに摂りましょう。 メニュー ・10品目のプラントベースサラダ ・ハイビスカスレモネード 【詳細】 2019/7/20(土曜日) 11:00~13:00 参加費 ¥3500(ランチ&ドレッシングレシピ付) 定員13名様(お子様同伴でもどうぞ) 自然栽培デラウェア農家「ラ·コリーヌ」による自然栽培野菜、天然酵母ビオワインなどの販売、baseのグルテンフリー&ヴィーガンキッシュや焼き菓子、大阪産CBDオイル販売もお見逃しなく。 【参加方法】当Facebookページの参加予定ボタンをクリックしてください。 キャンセルの場合は必ず電話にてその旨をご連絡ください。 (主催:株式会社帝塚山夢工房まで 06-6694-4788) ※4日前よりキャンセル料50%・前日、当日はキャンセル料100%が発生致します。 【お問い合わせ】ライフスタイルカフェ(株式会社帝塚山夢工房)06-6694-4788

17 Jul 2019

21 Likes0 Comments

Mock Tuna Chickpea with baked chips (or French fries), known as 'Vegan Fish & Chips' 🌱🍟🐟😋😊💚. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #fishfreevegan #veganfish #fishless #veganfishandchips #mocktuna #vegantuna #veganseafood #nongmo #glutenfreeveganlunch #veganlunch #veganchips #veganfood #veganfoodporn

17 Jul 2019

22 Likes0 Comments

I was too busy eating it to remember to take pictures of all of it ... but @ladydinahscats is such a great place to go for lunch A) if you love cats and B) if you have dietary requirements. The menus are all clearly labeled, there were a couple of GF vegan cake options, various types of decaf tea with soya milk and a fair few suitable lunch options too. I went for a GF vegan curried vegetable pasty which was AMAZING! If I lived locally I would be buying those pasties in bulk. 😻 #vegan #glutenfree #glutenfreevegan #veganfood #glutenfreefood #glutenfreeveganfood #veganlunch #glutenfreelunch #glutenfreeveganlunch #yum #tryvegan #crueltyfree #veganfortheanimals #veganfortheplanet #ukvegan

08 Jul 2019

16 Likes1 Comments

Today, I went back to @urbanbeetscafe to have more of their Gluten-free Vegan Mac 'N Cheese, added with taco crumbles (made with walnuts), & a dallop of avocado on top of the homemade vegan cheese sauce & gluten-free pasta 🌱🍜🥑😋😊💚. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #dairyfreevegan #nondairy #cheesefreevegan #cheeseless #nongmo #urbanbeetscafe #veganmke #veganmilwaukee #glutenfreeveganmacncheese #veganmacandcheese #glutenfreeveganlunch #veganlunch #veganfood #veganfoodporn

02 Jul 2019

16 Likes0 Comments

Beach lunch: Moroccan spiced quinoa and blackeyed peas with greens and hummus. Cruelty-free does NOT mean flavor-free, that's for sure! #glutenfreeveganlunch #veganlunchonthego #plantbased #glutenfreemealprep #quinoa #blackeyedpeas #alltheflavor #veganbeachlunch #veganpicnic #gfv #allergymom #allergymomblogger #momblogger #veganblogger

28 Jun 2019

28 Likes0 Comments

Made vegan bolognese with green lentils and tomato paste with gluten free pasta 🍝🍝🍝 . . #plantbased #pasta #veganpasta #gf #glutenfreeveganlunch #veganfood #veganfoodie #vegnrecipes #veganism #plantbaseddiet #veganitalianfood #pasta #food #foodie #fusulli #lunch

27 Jun 2019

45 Likes2 Comments

Buddha bowl lunches for RC 2019 Massaged kale and quinoa base with varying protein and veggies for variety! Last year I started prepping all three of our lunches ahead of time. This time I did the same but on Thursday I took my sweet time prepping so I wouldn’t be exhausted for the first day of convention. I was happy to do it in stages. Being hungry is the last thing I want to worry about when at convention! - - - - #loveneverfails2019 #jwspoonie #jwplannergirl #foodprep #mealprep #glutenfreeveganlunch #vegan #glutenfreedairyfree #buddhabowl #mswarrior #msdiet #multiplesclerosis #healthylunchboxideas #spoonie #spoonielife #spooniediet #easymeals

06 Jun 2019

23 Likes1 Comments

After a long day (post-graduation) yesterday, having a great time enjoying some vegan lunch @celestamke the Shushuka Balance Bowl, & the Taco Plate (omit the tortilla) 🌱🍛🍜😋😊💚. Come & stop by at Celesta and grab some vegan meals on this beautiful Friday. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #grainfreevegan #wheatfreevegan #nongmo #veganmke #veganmilwaukee #celestamke #glutenfreeveganlunch #veganlunch #veganbalancebowl #vegantacoplate #veganfood #veganfoodporn

24 May 2019

40 Likes1 Comments

Loving having a choice of burgers. For lunch today I’ve gone for a combo of a GF vegan pulled jackfruit burger from @waitroseandpartners and a GF vegan @amyskitchen Manhattan burger. So scrummy! 🌱🌱 #vegan #veganfood #veganlunch #glutenfree #glutenfreefood #glutenfreelunch #glutenfreevegan #glutenfreeveganlunch #glutenfreeveganburger #veganaf #whatveganseat #comfortfood #vegancomfortfood #crueltyfree #veganfortheanimals #veganfortheplanet

05 May 2019

37 Likes5 Comments

Yesterday’s Fried Quinoa, Rice and Tofu is today’s kale salad! Kale is one of the most nutrient dense foods and since my kids have been sick for a week now with some horrid stomach bug, I need all the help I can get! Kale is an excellent source of vitamin A, C, and K. It also contains B6, manganese, calcium, copper, potassium and magnesium! Its bright, rich color shows you that it is high in flavonoids and polyphenols which means to is a great heart protector, anti-viral, anti-depressant, and has anti-cancer effects! I tossed everything in a quick miso ginger amino acids dressing and I promise to share that recipe as soon as I figure out where I put! #unpacking #eatinghealthyiskeytodealingwithstress #kale #healthylunch #leftovers #vegan #glutenfree #glutenfreevegan #glutenfreeveganlunch #kalesalad #iin #iinhealthcoach

01 May 2019

46 Likes3 Comments

Gnocchi with fresh tomato and basil sauce ❤️ Soel #glutenfreevegangnocchi are super fast and easy to make 💛 Soel njoke po novem najdete tudi v super in hipermarketih Mercator 🌺🌱 Smells like Italy! #vegangnocchi #glutenfreegnocchi #glutenfreeveganlunch #peacelovevegan #veganisnotboring #celiacfood #celiacawareness #celiacstruggles #superfastlunch #soelglutenfree

27 Apr 2019

23 Likes0 Comments

Let's enjoy this beautiful lunch 💛 #glutenfreeveganlunch Simple and easy to make 🌺 #celiaclunch #glutenfreeslovenia #brezglutena #glutenfreeliving #veganisnotboring #glutenfreevegan #soelglutenfree

09 Apr 2019

301 Likes33 Comments

Had a very hectic Sunday with a lot of errands to run and chores that were to be done. This is what our Monday lunch looks like.. 🌿Ukkarisida Ragi Rotti (double steamed ragi rotis) 🌿Peas Kurma (recipe coming soon) 🌿Zunka Vadi 🌿Aloevera lemon juice with basil seeds (just added aloevera concentrate, added lemon juice with honey and basil seeds) All served on the classy @servewell_dinnerware Matt terracotta dinner range. They're super sturdy and heat resistant. Hope your Monday has been good. #slurpyplatter #lunchideas #glutenfreerecipes #karnatakarecipes #glutenfreeveganlunch #karnataka_focus #indianthali #thaliideas #homecookedmeals #homemade #southindianrecipes #southindianfood #southindianlunch #bangalorebloggers #foodiesofbangalore #foodstyling #foodstagram #ragirotti #eatingforinsta

01 Apr 2019

71 Likes3 Comments

IKEA lunch! One of the few places where I can have fries these days as they are cooked separately so they remain GF. The veggie balls are also vegan and GF and SOOO good. Such a simple meal but I love it 🥰 #vegan #veganfood #veganlunch #glutenfree #glutenfreefood #glutenfreelunch #glutenfreevegan #glutenfreeveganfood #glutenfreeveganlunch #lazyvegan #comfortfood #whatveganseat #veganaf #veganfortheplanet #veganfortheanimals #ukvegan #vegansofinstagram #yum #fries #ilovepotatoes

23 Mar 2019

27 Likes1 Comments

Gluten-Free Vegan Mexican Burrito Balance Bowl with the Niocise Salad (omit the shallot dressing) on Thursday @celestamke 🌱🍜🥗😋😊💚. Celesta are opened for lunch & dinner, if y'all hungry. Make sure you make a reservation first. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #dairyfreevegan #nondairy #grainfreevegan #wheatfreevegan #nongmo #celestamke #veganmke #veganmilwaukee #glutenfreeveganbalancebowl #veganbalancebowl #glutenfreeveganlunch #veganlunch #vegansalad #veganfood #veganfoodporn

02 Mar 2019

23 Likes0 Comments

Gluten-Vegan 'Taco' Balance Bowl with Roasted Cauliflower yesterday's lunch @celestamke & the Peanut Butter Jam Fingerprint cookies 🌱🥘🍪😋😊💚. The meals was delicious. Thanks Celesta 👍👍. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #soyvegan #wheatfreevegan #grainfreevegan #nongmo #celestamke #veganmke #veganmilwaukee #glutenfreeveganbalancebowl #veganbalancebowl #veganroastedcauliflower #glutenfreeveganfingerprintcookies #veganfingerprintcookies #glutenfreeveganlunch #veganlunch #veganfood #veganfoodporn

24 Feb 2019

16 Likes1 Comments

Yesterday's lunch: dill cauliflower salad lettuce boats with pepper and cherry tomatoes #eatalltheveggies #glutenfreeveganlunch #plantbased #veganlunchideas #allergymomblogger #veganblogger

20 Feb 2019

25 Likes1 Comments

Sweet Potatoes, Beets, Chickpeas & Broccoli over Brown Rice Balance Bowl (Gluten-Free Vegan), Char Su Shiitake Mushrooms, & Lemon Syrup Lemongrass Mint Ice Cream (all gluten-free vegan) @celestamke 🌱🍛🍄🍨😋😊💚. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #grainfreevegan #wheatfreevegan #nongmo #veganmilwaukee #veganmke #glutenfreeveganlunch #veganlunch #celestamke #veganbalancebowl #charsushiitake #veganlemongrassicecream #veganmeals #veganfood #veganfoodporn

09 Feb 2019

18 Likes2 Comments

Gluten-Free Vegan Chocolate Overnight Oats, for breakfast, Roasted Cauliflower & Cauliflower Rice with Lentils for lunch today 🌱😋😊💚. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyvegan #wheatfreevegan #grainfreevegan #nongmo #glutenfreeveganbreakfast #veganbreakfast #glutenfreeveganlunch #veganlunch #veganmeals #veganfood #veganfoodporn

02 Feb 2019

109 Likes9 Comments

Gluten-Free, Vegan Spanish Breakfast Tortilla is a fabulous way to start your Veganuary weekend. A super-stellar breakfast. The perfect winter breakfast to remind you sunny days are not too far away. _____ As always totally... Gluten-Free + Vegan + Allergy-Friendly + Seasonal ...and... Allium-Free + Coconut-Free. _____ Recipe 👉 https://www.frifran.com/recipes/breakfasts-and-drinks/gluten-free-vegan-spanish-breakfast-tortilla/ _____ This is a pretty amazing breakfast (or lunch). _ What's your favourite breakfast (if someone else if preparing it and taking the weight off you)? _____ #frifran #glutenfreevegan #veganglutenfree #glutenfreefood #glutenfreerecipes #plantbased #allergyfriendly #allergyfree #veganrecipes #veganshare #veganuk #vegansofinstagram #vegana #vegano #spanishbreakfasttortilla #spanishtortilla #glutenfree #vegan #recipe #veganbreakfast #glutenfreeveganbreakfast #glutenfreeveganlunch #veganlunch #glutenfreebreakfast #glutenfreelunch #breakfast #lunch #veganuary

17 Jan 2019

12 Likes2 Comments

Rainbow lunch! Herb-veggie stuffed peppers (fresh mint and parsley, avocado, cucumber, red onion, tomato, carrot, salt, pepper, garlic powder, and Just Mayo) and hummus and quick-pickled red onion lettuce boats #glutenfreeveganlunch #eatalltheveggies #quicklunch #easyveganmeals #plantbased #crueltyfree

16 Jan 2019

29 Likes0 Comments

Just have the Nicoise Salad & the Balance Bowl: Basmati Rice, Tofu, Veggies, & Thai Red Curry Sauce for today's menu. Plus, Celesta's is brongong back their own-'Grab-to-Go,' market, with dipping, sweet potato chili, Brew City Kombucha: Ginger Tunteric & Blueberry Hibiscus, & Gluten-Free Vegan Pizza Dip (sadly, we're all out of our Green Curry with Tofu over Basmati Rice (I got one this afternoon, guessing someone got the last one tonight). I ask have the Chocolate Salted Torte Tart & of course, the Gluten-Free Vegan S'mores bar. Celesa also gave another vegan dessert: Cupcakes (it's gluten, & no, I didn't get one, because I'm gluten-free vegan, so I'm being very careful; however, everyone has told me that they try the cupcakes & they like it, that's good news) 🌱😋😊💚🥗🍲🍮🍫. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #soyvegan #dairyfreevegan #nondairy #eggfreevegan #eggless #nongmo #celestamke #veganmke #veganmilwaukee #veganlunch #glutenfreeveganlunch #vegangrabtogo #veganlifestyle #vegandessert #vegandinner #veganbeverage #veganmeal #veganfood #veganfoodporn

12 Jan 2019

26 Likes1 Comments

This week: Tofu Scramble with roasted potatoes, a cup of fresh fruits (melon, strawberries, pineapple, apple, grapes), & a hot cup of decaf Chamomile tea to enjoy @beansandbarley Also, I've the delicious Mushroom Hummus with gluten-free tortilla chips @strangetownmke as well yesterday. All of them are always gluten-free, as well. #vegan #veganism #vegansofig #vegansofinstagram #plantbased #glutenfreevegan #soyfreevegan #soyvegan #eggfreevegan #eggless #nongmo #beansandbarley #tofuscramble #roastedpotatoes #cupoffruit #chamomiletea #strangetownmke #mushroomhummus #glutenfreetortillachips #veganmke #veganmilwaukee #veganmeal #glutenfreeveganmeal #veganbreakfast #glutenfreeveganbreakfast #veganlunch #glutenfreeveganlunch #veganfood #veganfoodporn

12 Jan 2019

16 Likes1 Comments

Caramelizing some red onion in hot sauce and vegetable broth for The Hub's lunch ahead of my nutty morning. First I crisped and spiced some leftover smoked yam in a pan, added that to a bowl with some leftover black beans, then poured over the carmelized onions and the savory cooking liquid. He'll top that off with leftover homemade pico de gallo come lunchtime. #glutenfreeveganlunch #leftovertransformation #veganeats #plantbased #lunchideas #spicy

04 Jan 2019