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Mr. Black 😎 #carbonactivado #sofit #shopbetter #feelbetter #sofitting #healthyside #carbinactivado #detox #desintoxicante #mrblack

1 hour ago

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BALSAMIC ROASTED ASPARAGUS with FETA CHEESE, CRAISINS AND PUMPKIN SEEDS Perfect side dish for Easter 🐰 Or any meal actually 😋 Ingredients: 1 bundle of asparagus 2 tsp. Olive oil 1 tbsp. Balsamic vinegar 1/4 cup Feta cheese or goat cheese 2 tbsp. Dried cranberries 2 tbsp. Pumpkin seeds Salt and pepper Line a baking sheet with foil and spray with non-stick cooking spray. In a small bowl, whisk together olive oil and balsamic vinegar. Arrange asparagus on prepared pan in a single layer. Season with salt and pepper, to taste. Drizzle with vinegar and oil mixture and toss lightly to coat. Roast until crisp-tender, 7-10 minutes at 450 degrees. Meanwhile, toss feta, cranberries and pumpkin seeds together in a small bowl. Remove asparagus from oven. Arrange on a platter and sprinkle with feta and cranberry mixture. Serve immediately. #asparagus #sidedish #side #healthyside #easter #recipe #recipes #cook #roast #yummy #delicious #nomnom #veggies #balsamic #vegetables #vegetarian #healthysidedish #dietitian #nutrition #dietitiansofinstagram #foodpic #foodphoto #foodphotography #foodporn #foodgasm

2 hours ago

15 Likes2 Comments

Cold Press + HPP (high pressure process) ! Mantiene intactos durante 20 días todos sus nutrientes! #sofit #sofitting #shopbetter #feelbetter #healthyside #keepitcool #coolstuff #almondmilk #coconutmilk #juicing

3 hours ago

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#Sweetsnack or #healthyside!! You pick. 😉⠀ These Cinnamon Roasted Carrots are absolutely delicious and #kidapproved too. ✅⠀ Like if you want the recipe!! ♥️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wannabeechef #yourcookingbestfriend #healthyfood #healthycooking #healthycookingtips #healthyeatingmadeeasy #professionalchef #cheftips #cookwithme #learntocook #NYCfoodie #NYCfat #NYCeats #NYCchef #carrotfries #healthysides #kidapprovedfood #kidfriendlyrecipes #healthyeating #heathychoices #easyhealthyrecipes #easyrecipes #eatyourveggies #veggierecipes #vegetarianfoodshare #meatlessmonday

4 hours ago

23 Likes1 Comments

Potatoes + cheese = pure happiness— especially in the form of personal snack-size Muffin-Tin Potatoes Gratin 🥔 . This recipe surely solidifies our love for potatoes. Prep time 30 min Total time 1 hour 19min Serves 6 Serving Size: 2 Potato Gratins Per Serving: 236 Calories Recipe by @eatingwell INGREDIENTS 1 ½ lb russet potatoes, peeled 2 TBS unsalted butter ½ cup finely chopped shallots 1 clove garlic, smashed 2 TBS finely chopped fresh herbs (such as thyme, tarragon and/or parsley), plus more for garnish 1 ¼ cups low-fat milk, divided 2 TBS all-purpose flour 1 cup shredded fontina cheese, divided 1 tsp sherry vinegar ¼ tsp salt ¼ tsp ground pepper DIRECTIONS Step 1 Preheat oven to 350 degrees F. Coat 12 standard-size muffin cups with cooking spray. Use a mandoline to slice potatoes into 1/8-inch-thick rounds (you should have about 4 cups). Set aside. Step 2 Melt butter in a small saucepan over medium heat. Add shallots, garlic and herbs. Cook, stirring often, until the shallots are slightly softened, about 3 minutes. Add 3/4 cup milk; heat until steaming. Meanwhile, whisk flour and the remaining 1/2 cup milk in a small bowl until smooth; stir into the hot milk mixture and cook, whisking constantly, until the sauce thickens, about 2 minutes. Remove from heat and gradually whisk in 3/4 cup cheese. Whisk in vinegar, salt and pepper; transfer the mixture to a large bowl. Remove and discard the garlic clove. Add the potatoes and toss, separating any slices that stick together, until well coated. Step 3 Spoon about 1/3 cup potato mixture into each prepared muffin cup. Top evenly with the remaining 1/4 cup cheese. Cover the muffin pan with foil and bake until the potatoes are tender, about 35 minutes. Let cool for 5 minutes. Garnish with additional herbs, if desired. If needed, run a knife around the edges of the muffin cups to loosen the gratins before serving. FOLLOW 👉❤️ @coachginnytoll ✅ for more healthy recipes and tips. #GetFit2StayHealthy #healthyrecipes #healthyside #potatorecipe #potatoesgratin #brunch #healthybreakfast #mealprep #mealprepping #mealpreprecipes #mealprepideas #cleaneating #eatclean

5 hours ago

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Choose your fate ✨ . #personaltrainer #fitness #homegym #workout #fitnessmotivation #fit #bodybuilding #personaltraining #gymlife #health #lifestyle #exercise #weightloss #gymmotivation #healthylifestyle #instafit #sport #trainer #healthy #strength #wellness #fitlife #fitnessaddict #fitnessjourney #workoutmotivation #getfit #musculos #coaching #fatloss #HealthySide

15 hours ago

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Too many carrots? Yeah, same here. It’s become a full time job trying to get groceries delivered. At this point, I take what I can get in order to have fresh produce. So, I have an abundance of carrots? I’m not complaining. So many delicious things you can do with carrots...from raw to cooked...different textures, shapes, spices, methodology...it’s all good and all different. Moroccan Carrots is a great choice. Super simple..and I show my secret cooking method that I learned from my friend Janice. #gamechanger if you want to save time, preserve nutrients and flavor. Even though we will be spending #Passover alone this year, we aren’t going to miss out on Janice’s carrots. I’m going to make them...and you can too. Head over to the blog for the the tasty recipe. Let me know what other veggies or fruits you have a lot of and I’ll give you ideas on how to use them up. #carrots #quarantinecooking #moroccanspicepalette #easyrecipes #passoverrecipes #passover2020 #debraklein

19 hours ago

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Black Bean and Corn Salsa 💃🏻 .... You can go traditional with this and serve with tortilla chips. But for a healthier option, pair it with psyllium husk flatbreads which have super low net crabs and are delicious! .... I personally like to keep it simple and serve on the side of grilled chicken to dress that up. But it can pair with steak, pork, and fish as well. Very versatile!!! .... Recipe is at http://www.ctghealthnut.com #healthyeats #healthyeats #blackbeanandcornsalsa #salsa #blackbeansalsa #mexican #healthymexican #healthysides #healthyside #fuelyourbody

24 hours ago

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Rainbow Veggie Salad 😍🌈 TAG A SALAD LOVER!! 💚 . Ingredients (for 2 servings) - 1 large head romain lettuce, chopped - 1 cup cherry tomatoes, halved - 1 cup carrot, shredded - 1 yellow bell pepper, diced - 1 cucumber, sliced & halved - ½ red onion, diced HONEY MUSTARD VINAIGRETTE - 3 tablespoons red wine vinegar - 3 tablespoons honey - 3 tablespoons dijon mustard - 1 tablespoon dried oregano - 1 garlic clove, minced - 3 tablespoons olive oil - salt, to taste - pepper, to taste . Preparation 1) On a cutting board, chop head of lettuce. In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion. 2) To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick. 3) Pour the dressing over the salad just before serving. 4) Enjoy! 💕 . . Swipe left 👈 to see video. . . By @buzzfeedtasty FOLLOW 👉❤️ @CoachGinnyToll ✅ for more healthy recipes and tips. #getfit2stayhealthy #healthyrecipes #healthylunch #healthyside #saladrecipe #saladideas #saladdressing #mealprep #mealprepping #mealpreprecipes #mealprepideas #cleaneating #eatclean

06 Apr 2020

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when we’ve run out of food besides a few canned items & when the weather/air screams spring - the easiest thing to make is smoothie for a lunch. This is the best way i can right now to make sure I am just getting enough of the good stuff in my body during a stressful time / easier to digest on a stressed out body- just load them up smartly and sip them slow while I work. Here’s what i made today, with whatever we had! . . Thick chocolate green smoothie ✅1.5 cups @elmhurst1925 cashew milk (or any nut milk) ✅1 frozen banana ✅1/2 avocado ✅1 TBSP EACH: hemp seeds + ground flaxseeds ✅spices: cinnamon, ginger, turmeric ✅ i also added in @philosophielove cacao magic + their green dream for nutritional benefits + make it chocolate like. ✅ If you do not have these (so good!) add in frozen spinach, chocolate or vanilla protein powder, or even spirulina if you have! If you don’t that’s ok! Just add in what you’ve got! I use frozen bananas + avocado + ice to make the base of these smoothies extra thick! Just blend it all up! ✅🙌🏻 love Anti-inflammatory spices like cinnamon, ginger, turmeric & healthy fats like cashews + avocados. Cacao for magnesium (good for headaches or time of month)+ hemp seeds omega 3, protein, healthy fats & ground flaxseeds for fiber! If you do not have that you can always add in rolled oats! Hope you guys have a good Monday💛☀️

06 Apr 2020

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Sweet Potato Hash! I threw this together the other night as a side dish with leftover fridge ingredients. #sweetpotatoes are a great source of fiber and they contain an array of vitamins and minerals like iron, calcium, selenium, B vitamins, and vitamin C. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 tsp olive oil Garlic Onion Peeled sweet potatoes Cumin Paprika Chipotle chili powder Salt Pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️ Macros: (1 cup) ⬇️ Calories: 114 (add 40-50 more for olive oil) Carbs: 27 Fat: .1g (for just the potato - if using olive oil, I would say 3-4g of fat based on this serving size) Protein: 2g Fiber: 4g

06 Apr 2020

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Por si tenías duda de que día es😅🤪 Empieza tu semana con la mejor actitud💥 #sofit #sofitmember #sofitting #shopbetter #feelbetter #healthyside

06 Apr 2020

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Tabbouleh with quinoa #refreshingsalad #lovemygreens #healthyside #everydaysalads #quarantinesalad • • • • • • follow @thecinnamonapron • follow @thecinnamonapron • follow @thecinnamonapron

06 Apr 2020

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SWEETCORN AND BROCCOLI FRITTERS 🌽🥦 great for a side dish or even with a BBQ! . . . RECIPE~ ⠀⠀ INGREDIENTS • 1 tin of sweetcorn drained • 1 broccoli head (I also used the stalks to add more crunch and texture) • 85g plain flour • 1 tsp baking powder • 4 eggs • splash of milk/water • 1 tsp chilli flakes (use as much as you like!) • pinch of salt and pepper ⠀⠀ METHOD 1. Finely chop the broccoli with a sharp knife or in a food processor until it is roughly the same size as the sweetcorn. 2. Sieve the flour and baking powder into a large bowl and make a well in the middle. Crack the eggs into the well and start to whisk the mixture together. Add in the milk/water until the mixture forms a batter just thicker than what you would have for pancakes. 3. Add in the broccoli and sweetcorn and combine. Season the mixture with the chilli flakes, salt and pepper. 4. With a ladle pour the mixture into a large frying pan so they form small circles and cook as you would pancakes! 5. Eat hot or cold! (They can also be reheated in a pan/microwave so you ca enjoy them for longer!!) ⠀⠀ Enjoy🥰

05 Apr 2020

44 Likes13 Comments

⁣ Vegetarian Eggs Benedict⁣ ⁣ This vegetarian eggs Benedict with asparagus, mushrooms, and healthier version of Hollandaise sauce is a delicious way to brunch.⁣ ⁣  Prep Time 15 mins⁣ ⁣  Cook Time 27 mins⁣ ⁣  Total Time 42 mins⁣ ⁣  Servings 2 servings, 2 halves each⁣ ⁣  Calories 425 kcal⁣ ⁣ ⁣ Ingredients:⁣ ⁣ • 1 tsp. olive oil⁣ • 4 oz. sliced mushrooms⁣ • 4 oz. asparagus tips (1-inch pieces; about 1 cup)⁣ • 2 cups water⁣ • 2 tsp. fresh lemon juice (or white vinegar)⁣ • 4 large eggs⁣ • 2 whole-grain English muffins, split, toasted⁣ • ¼ cup Healthy Hollandaise Sauce⁣ • 1 tsp. finely chopped parsley (for garnish; optional)⁣ ⁣ Instructions:⁣ ⁣ Heat oil in large nonstick skillet over medium-high heat.⁣ ⁣ Add mushrooms; cook, stirring frequently, for 5 to 6 minutes or until mushrooms release liquid.⁣ ⁣ Add asparagus; cook, stirring frequently, for 4 to 5 minutes, or until tender-crisp. Remove from heat. Set aside.⁣ ⁣ Place water in medium saucepan and bring to a boil over medium-high heat. Add lemon juice; reduce heat to maintain a gentle boil.⁣ ⁣ Break two eggs into a small bowl. Hold bowl close to the water’s surface and slip the eggs, one by one, into the water. Cook until whites are completely set and yolks begin to thicken, about 5 minutes. Gently lift eggs out of water; keep warm. Repeat, cooking two eggs at a time.⁣ ⁣ Place English muffins on a serving plate. Evenly top each muffin half with mushroom mixture, an egg, and Hollandaise Sauce. Garnish with parsley if desired; serve immediately.⁣ ⁣ If you'd like more of these amazing recipes I have a cook book you may like.....⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweatflix #portioncontrol #eggs #healthyside #healthieroption #foodinspo #food #foodisfuel #nutrition #eatclean #fitmum #mumlife #happytummy #protiengoals #nourishnotpunish #tasty #recipe #betterchoices #fixyourportions #comfortfood #yummy #highprotein #beachbodyrecipe #beatthebloat #eatwell #healthy #bethebestversionofyou #behealthy #eatlean #nourishnotpunish⁣ ⁣ ⁣

05 Apr 2020

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A full healthy Indian veggie meal. Traditionally a himalayan dish, Eddoe (originally called pindaloo in Indian villages) is rich in fiber, and beneficial for gut health. This paired with poori, an indian fried bread, makes for a filling afternoon lunch. In addition, masala chanch (buttermilk), rich in vitamins and minerals, allows for maximum digestion. Finally kidney beans (daal in Hindi) and lentils, provides the essential protein, low in fat dish to give you a fulfilled stomach. #indianfood #indiantaste #indiandish #indianlunch #fullmeal #indianthali #indincooking #cookingindianfood #rajmarecipe #foodtoronto #foodfromuttarakhand #foodforfuel #foodforthesoul #healthymeals #healthyfood #healthyside #healthydiet #toronto #veggiegarden #veggies #allveggies #buttermilkrecipe #foodphotography #foodlovers #foodexplorers #foodadventures #foodwithankit

04 Apr 2020

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My version of a Fattoush salad 🥗😋 #middleeasternfood #coronacooking #salad #healthyside #cheft4kids

04 Apr 2020

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sometimes you just really need one giant cookie 🥺 the first one, chocolate chip, is an older recipe on my blog but the other day I made a peanut butter one because we don’t have chocolate in the house! if you are allergic to nuts you can totally use sunbutter! i love these two recipes because they are so easy, you should have all these staples on hand, and it makes enough for just one big one in about 15 mins! 🛋 🍪 Going to leave both recipes below! . . 🍪 CHOCOLATE CHIP 🍪 Pre heat oven to 350 degrees Ingredients: 3 tbsp gluten free (used @bobsredmill) or regular flour 1 tbsp coconut sugar 1 tbsp melted non dairy butter (used @earthbalance) 1/4 tsp of baking soda dash of sea salt 1 tsp vanilla 1 tbsp warm water Handful dairy free chocolate chips 👉🏼Directions; in a small bowl mix together the melted butter & coconut sugar. Add in the flour, baking soda, sea salt, vanilla & water. Mix mix mix! Add in chocolate chips & any add ins like 1 tbsp oats! Roll into a ball; flatten slightly. Bake in the oven at 350 degrees for about 15 mins. Edges will be crispy & center will be gooey!! . 🥜 PEANUT BUTTER 🥜 1/4 cup AP flour 3 heaping tbsp of creamy PB 1 tbsp melted butter (used @earthbalance 1 tbsp coconut sugar dash of vanilla + sea salt 1/4 tsp baking soda 1 tbsp nut milk For the directions you’re going to follow the same directions as above! If the dough is too dry, add more milk slowly if the dough is too wet add in more flour. I ended up adding in about 1 tbsp more flour! You want the dough to come together but not be sticky wet! Once you form it into a ball, add to baking sheet - flatten and bake for about 12-15 mins! 🥺

04 Apr 2020

62 Likes4 Comments

I pulled out my air fryer for Crispy Brussels Sprouts. Even the kids loved them! . Recipe: Toss Brussels sprouts with 1 T olive oil and sprinkle with salt. Run air fryer at 390 degrees for 5 minutes. Add Brussels sprouts and cook for 18 minutes at 390 degrees. For even crispness, stop halfway through and flip Brussels sprouts. Just before serving, sprinkle on a little lemon zest and 2 T grated Parmesan cheese. . . . #airfryerrecipes #brusselsprouts #crispybrusselsprouts #friedbrusselsprouts #easyrecipe #healthyside

04 Apr 2020

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CAPRESE SALAD SKEWAR for when we can all be TOGETHER again and you want to make everyone HAPPY! 🍅 🧀 🌱 🌴 #whole30 #Paleo #Vegan #Keto For my Whole30, Paleo, and Vegan friends replace the burrata cheese with hearts of palm. And then all you need is some fresh, plump baby tomatoes, fresh basil, a crack of salt and pepper and a drizzle of the goods... EVOO, balsamic, maybe a squeeze of lemon. #everyoneishappy #everyonecaneat #crowdpleaser

04 Apr 2020

98 Likes3 Comments

A great salad by @asaladforallseasons! Its easy to make with items that you probably already have! 👇 ・・・ I had some fresh pineapple chunks that I was afraid were about to go sideways. So I threw together this easy impromptu Spinach, Roasted Pineapple & Avocado Salad. 🍍🥬🥑 . Get The Recipe 👇 Fresh spinach Thinly sliced red onion Pumpkin seeds Avocado chunks . Fresh pineapple chunks tossed with a sprinkling of sugar, salt & freshly cracked pepper, roasted in a 450 degree F oven for 20 minutes. . Dressing: 2 garlic cloves minced, 1/4 tsp ground cumin, 3 TBSP citrus champagne vinegar, 1/4 cup extra virgin olive oil, salt & pepper to taste. Enjoy! 😋 . FOLLOW 👉❤️ @CoachGinnyToll ✅ for more healthy recipes and tips. . #GetFit2StayHealthy #healthyrecipes #healthylunch #healthyside #saladideas #saladdressing #pineapple #avocado #spinachsalad #saladrecipe #healthysalad #eatyourveggies #vegetarian #vegan #mealprep #mealprepping #mealpreprecipes #mealprepideas #cleaneating #eatclean

04 Apr 2020

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Stuffed #artichoke with #sundriedtomatoes #cheese. #artichokes contain #inulin which is a #prebiotic. A little #prickly to prepare but worth it. #healthyside #healthyliving #eathealthy #healthyideas #vegetarian #weightlossfood #food #weightloss #healthsnacks #guthealing #weightmanagement #regulatebloodsugar #prevent #constipation #lowcalorie #lowcarb #lowcal #homecooking

03 Apr 2020

19 Likes1 Comments

What doesn’t kill us makes us stronger. Keep your fitness life! 📸: @roosdale.foto @roosdale . . . . . . . . . . . . . . . . . . . . . . . . #fitness #newzealand #healthylifestyle #HealthySide #wellness #covid-19 #kiakaha #exercises #exerciseroutine

03 Apr 2020

1,317 Likes91 Comments

snacking type of day, week, month? made these everything but the bagel seasoning sweet potato crispy chips to dip in ketchup or a non dairy cheese spread 🤗 . . if you don’t shop at Trader Joe’s you can totally make the seasoning with what you have at home you just need a blend of sea salt, garlic, onion (+ sesame seeds if you have!). For these i just thinly sliced two sweet potatoes (or use regular!) with a knife - a mandolin would work the best. Then add to a large bowl with about 2-3 tbsp of olive oil so the SP are lightly covered (too much olive oil = soggy) then generously coat with the seasoning. Spread evenly onto your pan + cook at 425 mins for about 30 mins flipping halfway! Perfect snack! happy friday 💛

03 Apr 2020

50 Likes8 Comments

GRAIN FREE EGG TACOS FOR BREAKFAST!! 🌮 Who says you can’t have tacos for breakfast?!? My question is ...Why did it take me so long to make this! Took my egg taco bake and stuffed it in a #grainfree @siete taco shell and oh my word! Egg Taco Bake 🥚 🌮 1lb ground beef 1 packet taco seasoning @sietefoods 8oz chopped onion 6 eggs whisked Sauté onions in 1T EVOO until softened and then follow directions on taco seasoning packet. When sauce is thick pour into a 2qt oiled Pyrex dish. Spread beef mixture out evenly. Pour the whisked eggs over the top and make sure the eggs have settled throughout. Optional- add shredded cheese. I did not add cheese to this one. Really wanted to keep It #simple #whole30 and #paleo friendly. Bake at 350 for 30min or until eggs are set. Cut into squares or stuff into tacos! P.S. I do NOT drain fat from taco meat as suggested on packet ...IF ...my beef is ORGANIC and GRASS FED! if not organic, grass fed...DRAIN the fat! Build your taco with chopped up egg bake just as you would any other taco. Guac @eatwholly salsa, shredded lettuce, onions, cilantro.... you do you....sour cream, shredded cheese. #tacosforbreakfast

03 Apr 2020

64 Likes8 Comments

Your new favorite side dish has arrived— say hello to these Honey-Chile Glazed Baked Brussels Sprouts. You'll never go back to plain sprouts again. By @ eatingwell Prep time 10 min Total time 30 min Serves 4 Serving Size: 1 Cup 👉 232 Calories INGREDIENTS 2 pounds Brussels sprouts, trimmed and halved (about 6 cups) 2 tablespoons peanut oil ¼ teaspoon salt ¼ cup honey 1 ½ tablespoons Sriracha 2 teaspoons lime juice 1 tablespoon toasted sesame seeds DIRECTIONS Step 1 Place a rimmed baking sheet in the oven; preheat to 450 degrees F. Step 2 Toss Brussels sprouts, oil and salt in a medium bowl. Spread on the hot baking sheet. Roast until browned and tender, 10 to 15 minutes. Step 3 Meanwhile, whisk honey, Sriracha and lime juice in the bowl. Step 4 Drizzle the Brussels sprouts with the honey mixture and stir to coat; continue roasting for 5 minutes more. Sprinkle with sesame seeds. FOLLOW 👉❤️ @coachginnytoll ✅ for more healthy recipes and tips. #getfit2stayhealthy #healthyrecipes #healthyside #brusselsprouts #mealprep #mealprepping #Mealpreprecipes #mealprepideas #cleaneating #eatclean

02 Apr 2020

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MANN™️ Organic Green Beans are a great source of both fiber and Vitamin C and available year-round! Mix them up with some honey and sesame oil for a side dish that comes together in just 15 minutes. . Ingredients: 2 (10 ounces) packages MANN™ Organic Green Beans 1 tablespoon sesame seed oil ½ tablespoon pure honey 2 teaspoons sesame seeds ¼ teaspoon Himalayan pink salt 1. Preheat your oven to 375° F. Add Mann’s Organic Green Beans and oil to a large mixing bowl and toss until beans are evenly coated. Add honey and toss again. 2. Add sesame seeds and toss once more. Spread the green beans out on a lined baking sheet and sprinkle with salt. Bake on the center rack for 10 minutes. . . . #easyside #healthyside #greenbeans #nourish2flourish #veggies #f52grams #healthyfoodshare #thekitchn #huffposttaste #foodgawker #tastemade #cuisineworld #eatwellbewell #foodandwine #beautifulcuisines #makesmewhole

02 Apr 2020

1,761 Likes79 Comments

the ultimate breakfast sandwich to get the day started 🤞🏻✨ filled with eggs, avocado, turkey bacon, tons of spices, + hot sauce on sourdough. been using what we’ve got for meals these days and these are a few things we always have in the fridge! love a savory breakfast in the morning or even for dinner 🙆🏻‍♀️ been making a combo like this toast, or my chia pudding recipes on my blog this week so far! what about you guys?! should probably venture out a little 🥴 have a good thursday ❤️

02 Apr 2020

8 Likes0 Comments

#baked #asparagus #brocollini #lemon #garlic #healthyfood #healthyside #vegan #vegetarian #lightmeals #healthyeating #mealprep #mealprepideas #food

02 Apr 2020

9 Likes0 Comments

#baked #asparagus #brocollini #lemon #garlic #healthyfood #healthyside #vegan #vegetarian #mealprep #mealprepideas #healthyeating #eathealthy #weightloss #weightlossjourney #lowcalorie #lowcarb

02 Apr 2020

39 Likes16 Comments

⁣ Slow Cooker Beef Chili⁣ ⁣ This simple slow-cooker beef chili recipe is everything you are hoping for. The meat becomes fall-apart tender, and develops deep and satisfying flavour.⁣ ⁣ ⁣  Prep Time 15 mins⁣ ⁣  Cook Time 4 hrs 41 mins⁣ ⁣  Total Time 4 hrs 56 mins⁣ ⁣  Servings 6 servings, about 1 cup each⁣ ⁣  Calories 300 kcal⁣ ⁣ ⁣ Ingredients:⁣ ⁣ • 2 Tbsp. olive oil⁣ • 1½ lbs. extra lean beef chuck, cut into bite-sized pieces⁣ • 1 medium onion, chopped⁣ • 1 medium green bell pepper, chopped⁣ • 2 cloves garlic, finely chopped⁣ • 1 (15-oz.) can diced tomatoes, no salt added⁣ • ¼ cup tomato paste, no sugar added⁣ • 2 Tbsp. chili powder⁣ • ¾ tsp. sea salt (or Himalayan salt)⁣ • ½ tsp. ground black pepper⁣ • 1 (15-oz.) can kidney beans, drained, rinsed⁣ ⁣ Instructions:⁣ ⁣ Heat oil in medium nonstick skillet over high heat.⁣ ⁣ Add beef; cook, stirring frequently, for 4 to 5 minutes, or until browned. Reduce heat to medium-high.⁣ ⁣ Add onion and bell pepper; cook, stirring frequently, for 3 to 4 minutes.⁣ ⁣ Add garlic; cook, stirring frequently, for 1 minute.⁣ ⁣ Place beef mixture in a 3-quart slow cooker.⁣ ⁣ Add tomatoes, tomato paste, chili powder, salt, and pepper. Mix well; cover. Cook on high for 3 hours.⁣ ⁣ Add beans; cover. Cook for 1 to 1½ hours, or until beef is tender and enjoy. ⁣ ⁣ Having all these tasty recipes at my finger tips right now is fantastic, lots of us are starting to cook more now. If you'd like access to all my amazing recipes, send me a DM and we'll chat about how you can get started. X⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweatflix #portioncontrol #chillli #healthyside #healthieroption #foodinspo #food #foodisfuel #nutrition #eatclean #fitmum #mumlife #happytummy #protiengoals #nourishnotpunish #tasty #recipe #betterchoices #fixyourportions #comfortfood #yummy #highprotein #beachbodyrecipe #beatthebloat #eatwell #healthy #bethebestversionofyou #behealthy #eatlean #nourishnotpunish

02 Apr 2020

40 Likes0 Comments

sweet potato soda bread 🍠🥖 a dense tasty loaf swipe for recipe 👉🏼 . . #sodabread #sweetpotato #bread #healthy #homemade #healthybreakfast #healthyside #eatclean #homerecipes #healthyrecipes #goodcarbs #clean #chickpeaflour #sweetpotatolove #hungry #foodie #instafood #igrecipe #rootvegetables #local #eatlocal #eatyourveggies

01 Apr 2020

28 Likes1 Comments

Believe it or not, one of our family favorites is #broccolisalad.⠀ My kids love broccoli (trees, as they call it). I really have no idea how they developed such a taste for it! In the spring and summer, I enjoy making various salads without using lettuce.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This salad is the #healthysidedish, and it will hold up to the summer heat. I didn't use any mayo but lots of red wine vinegar and agave to create my favorite flavor combination, sweet and sour.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥦Broccoli and Carrot Slaw 🥕⠀ 1 head broccoli, cut into florets, blanched⠀ 1/2 cup broccoli stem, grated⠀ 1 carrot, grated⠀ 1/4 cup golden raisins⠀ 1/4 cup parmesan cheese, finely grated⠀ 1/4 cup red wine vinegar or apple cider vinegar⠀ 2 tbsp. parsley, finely chopped⠀ 2 tbsp. extra virgin olive oil⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toss all salad ingredients together in a bowl.⠀ In a small bowl whisk together everything except for the olive oil. Slowly stream in olive oil while whisking for an emulsified vinaigrette. Toss vinaigrette with salad. Season to taste.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a picture and tag me if you try this! 🤩⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthyside #healthyside #healthysalad #sidedish #kidfriendly #kidapproved #feedinglittles #wannabeechef #yourcookingbestfriend #healthyfood #healthycooking #healthycookingtips #healthyeatingmadeeasy #professionalchef #cheftips #cookwithme #learntocook #NYCfoodie #NYCeats #NYCchef #smartcooking #vegetarianrecipes #vegetarianeats #vegetarianfoodshare #freshveggies #eatyourveggies #healthyfoodshare #healthymadeeasy

01 Apr 2020

1,107 Likes31 Comments

running so low on groceries these days but still managing & grateful to put different meals together; mainly one pan or one skillet type of dinners. tonight i am making veggie fried rice (see highlights for recipe) but this is one of my other favorites to put together - mainly because you can use any veggies + protein of choice w/ tortillas, guacamole, salsa, + herbs. ✅ for this one, it is roasted sweet potatoes, cauliflower, broccoli, red pepper + chicken ✅ For the veggies i always do olive oil, sea salt, turmeric (tons!), pepper, paprika at 400 degrees for about 40 mins. ✅ The chicken - you can either roast an entire whole chicken (plenty of leftovers + cheaper) OR bake chicken breasts in the oven at 400 for about 15-20 mins flipping once and using the same spices as well as 1/2 tbsp apple cider vinegar + lime! Then put it all together in your tortilla with guacamole, non dairy cheese, salsa or diced tomatoes + peppers. These are also staples i try to keep on hand frozen or fresh! ❤️💛

31 Mar 2020

40 Likes7 Comments

New favorite side dish over here! The flavours of this carrots🥕 and leeks combo are to die for 😋 I tested out this combo a few months back and have been making it regularly ever since. Extra simple to prep and make! ⁠ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬👇🏻⁣⁠ • 3 carrots* (I usually don’t peel them, time saver😉) • 3 leeks⁠* • Avocado oil (enough to cover you pan for sautéing) • Sea salt (to taste and I used @celticseasalt)⁠ • Ground pepper (to taste) ⁠ ⁠ * I tried to have a 50/50 split of carrots and leeks, so depending on the size of each, you many need more or less of one to get equal amounts. ⁠ ⁠ 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬👇🏻⁣⁠ • Wash veggies really well • Cut into disc. I used a mandoline for the carrots ⁠ • Drop avocado oil to your pan + let heat up a bit • Add carrots + leeks • Add sea salt and ground pepper to taste • Sauté for 3-4 min • Cover up with a lid for 8-10 min (the longer the softer the veggies) ⁠ 🌟I encourage you to Play in the Kitchen! Whether you already love this recipe as is or feels like it needs a little something else; use your own creativity to modify any recipes to your own needs and taste buds. Be your best authentic self & discover your own path to optimal health! Always remember, for best nutritional values and health benefits, choose organic, 100% natural, non-GMO and clean ingredients whenever possible.⁣⁠ ⁣⁠ #carrots🥕#leeks #sidedishes #sidedishidesas #eatveggies #eatvegetables #eatrightnotless #healthyside

31 Mar 2020

45 Likes1 Comments

This Braised Fennel with Apricots and figs brings a nice combination of sweet and savory deliciousness. A side dish that will surely impress your family and guests. Prep time 5min Total time 55min Serves 6-8 Calories 187 Recipe by May i Have That Recipe INGREDIENTS 2 medium fennel bulbs (fronds removed) 2 tbsp extra virgin olive oil 3/4 tsp salt 1/4 tsp seasoned or black pepper 1/2 cup orange juice 1/2 cup dry white wine 10–12 dried apricots 8–10 dried figs, cut in half 1/8 – 1/4 cup shelled pistachios, roughly chopped (optional) DIRECTIONS 1. Cut each fennel bulb in half, lengthwise, and slice each half in 3 pieces. Season with salt and pepper on both sides 2. In a large deep skillet, heat olive oil. Arrange fennel pieces (you can crowd the pan because fennel will shrink). Cook over medium heat, 5 minutes on each side. Add orange juice, wine, apricots and figs and bring to a boil. Cover and simmer for 45 minutes 3. Garnish with pistachios (if using) FOLLOW 👉❤️ @CoachGinnyToll ✅ for more healthy recipes and tips. . #GetFit2StayHealthy #healthyrecipes #healthyside #fennel #passoverrecipe #mealprep #mealprepping #mealpreprecipes #mealprepideas #cleaneating #eatclean #glutenfree #dairyfree #paleorecipes #paleolifestyle #ketomeals #ketolifestyle

30 Mar 2020

14 Likes1 Comments

🍃🍃🍃~sautéed spinach~🍃🍃🍃 (I added more spinach halfway through) Seasonings used: -black pepper -chicken bouillon -red pepper flakes #yournextdinner #sidedish #spinach #eatyourgreens #vegetarianrecipes (besides the butter) #spinachrecipes #eattherainbow #forlunch #greenfood #greenleaf #healthy #healthyside #inmykitchen #sauteed #sauteedveggies

30 Mar 2020

38 Likes2 Comments

🌽 Enjoy my “When There is Literally Nothing Left in the Store but Corn, Elotes” recipe because you should be able to find all of the ingredients or even have some on hand as a staples! ⁣⁣ ⁣⁣ 🌾 I have not had an issue finding fresh corn at the store, but canned or frozen can also be used to create esquites (off the cob). Just rinse the corn if it contains added sugar or sodium. ⁣⁣ ⁣⁣ 🌽 Elotes is an incredibly easy dish that packs in the flavor and 2-3g of fiber per cob!⁣ ⁣ 🌾Recipe in bio!

30 Mar 2020

44 Likes1 Comments

Bolitas de avena, plátano y manzana 🍎 feliz sábado ✌🏽y que la fuerza siempre te acompañe. . . . #healthyside #behealthybehappy #platanosnack #happysaturday #maytheforcebewithyou

28 Mar 2020

26 Likes0 Comments

Ohhhh Noooo!!! Can’t 🛑 won’t ✋ Posting Healthy goodness JoJo’s Whipping It Up In The Kitchen with my low carb CAULI-MAC-N-CHEESE made with whole ingredients and for my sprinkle bread crumb dust I used crushed walnuts for texture Bring healthy and making better alternatives does not have to be hard stop over thinking it and just do it!! #CleanEating #Lowcarb #KetoFriendly #PlantBased #Nutritious #Wholesome #Healthcoach #lowcarbmacncheese #Cauliflower #Cheesy #Baked #Homemade #caulimacncheese #HealthySide #Healthymeal #Vegan #GlutenFree #Healthycarbs #CleanDish #SoGood #Delicious #Tasty #Yummy #Weightlossjourney #WeekendVibes #HappySaturday

28 Mar 2020

1,886 Likes59 Comments

pretty sure most of us stocked up on pasta 🙋‍♀️ sharing with you these two different super easy variations to make this weekend 👉🏼 1. cashew ‘cheese’ sauce 👉🏼 2. Kale/Spinach pesto both with leftover veggies & lentil pasta for each! Each makes enough for 4/5 servings and you can add in any variations of veggies you want or protein! You will need one box of lentil pasta for each! For the sauces: . . 💛Cashew Sauce💛 Yields: roughly 3/4 cups 3/4 cup cashews (soaked for at least 2 hours or do it overnight to save time etc) 1/2 cup nutritional yeast juice of 1 lemon 2 tbsp. water 2 tbsp. coconut oil dash of sea salt dash of garlic 👉🏼 Prepare the cashew sauce by add all the ingredients to the blender and mix until creamy + smooth. Taste test and adjust. Pour as much of the sauce over the pasta and veggies in the pot and stir until combined!! Lasts up to a week in fridge! . . 💚SPINACH/KALE PESTO 💚 ingredients: 1.5 cup packed basil leaves 2 cups packed kale (or spinach!) 1/2 juice of squeezed lemon 1/2 cup nutritional yeast or sub with parm cheese if can tolerate dairy pinch of sea salt dash of pepper (or to taste) 1/2 cup olive oil 1 cup mixed sunflower seeds + pumpkin seeds OR can use any nuts here! . Directions: blend together the sunflower seeds until combined. Add the remaining ingredients in your food processor and blend until well combined. If not completely coming together add more olive oil or water! Taste test + adjust. Keep in fridge for up to 1 week! Makes about 1.5 cups.

28 Mar 2020

13 Likes0 Comments

Kia Ora, newzealanders❗ . 1️⃣ My objective here is show you guys - trought education, science and philosophy - how sports and exercises can provide you quality of life. . 2️⃣ Also i want to inspire you all to come to the #HealthySide of lifestyle and prove you are not wasting your time whether you're doing exercises. . I hope you all enjoy my content❗ #TeamLion #TheBarba

27 Mar 2020

20 Likes1 Comments

Tomato salad with sumac shallots 🍅 This was a super simple side dish to go with some pea ravioli. 👍🏻

27 Mar 2020

22 Likes5 Comments

Day 13: I tried to bake again after a very disgruntled attempt at #tahinibrownies (see day 7). So I tried something a little bit more simpler. I used @alisoneroman recipe from #diningincookbook #luckiestbiscuitsinamerica and a lot of therapy with @shlauren11 I used half all purpose flour and half whole wheat flour to make it a little more on the #healthyside since #letsbehonest this #stayathome thing is definitely hard to work off the calories I’m putting in. • • • * #vegetarianfriendly #covidday13 #mightaswellcook #learnsomethingnew #cookingduringcovid #bakingisstressful #trysomethingnew #biscuits #nailedit #alisonroman

27 Mar 2020

51 Likes3 Comments

{New} Pineapple + Avocado Salad 🍍🥑 A BIG BRIGHT HAPPY Salad idea for your weekend! 6 servings By @cleanfoodcrush Ingredients: 1 small pineapple 1 large red bell pepper 1 small red onion 2 firm ripe avocados 1 Tbsp fresh lime or lemon juice 1/4 tsp sea salt, or to taste 1/4 tsp chili flakes, or to taste 2 Tbsps extra-virgin olive oil Instructions: Carefully slice the ends off of your pineapple, then peel and halve lengthwise into quarters. Carefully remove the core from each quarter, as shown in the video, then chop each quarter crosswise into bite sized pieces. Dice your bell pepper, slice the onion and chop the avocados. Place all prepared ingredients to a large serving bowl. Squeeze fresh lime or lemon juice on top, then sprinkle with sea salt and chili flakes. Gently toss to combine. Drizzle with some extra-virgin olive oil. Keep refrigerated until ready to serve. Enjoy! ❤ . FOLLOW 👉❤️ @CoachGinnyToll ✅ for more healthy recipes and tips. . #getfit2stayhealthy #healthyrecipes #healthylunch #healthyside #healthydiet #mealprep #saladideas #saladrecipe #mealprepping #mealpreprecipes #mealprepideas #cleaneating #eatclean

27 Mar 2020

14 Likes0 Comments

a great side to salad!!! green bean/potato/heirloom tomato/red onion salad | 📍NEW YORK, NEW YORK #veggies #greenbeans #heirloomtomatoes #tomatoes #redonion #oliveoil #potatoes #salad #sirloin #healthyside #quarantinelife #quarantineroutine #homecooked #nom

26 Mar 2020

36 Likes1 Comments

Me, reminiscing on when I could go out places... vegan chickpea cesar burger with a side of vegan mac and cheese 😍 . . . . . . #vegan #veganfood #planted #hamont #hamiltonontario #lunch #dinner #buzzfeedfood #goodeats #healthyfood #healthyside #veganmacandcheese #nomeat

26 Mar 2020

1,898 Likes100 Comments

you have to make this recipe! chocolate banana zucchini bread 🏃🏻‍♀️ i showed you how i did it this morning in my stories & sharing the recipe with you here - if you can’t use flour for whatever reason i have a chocolate paleo version on my blog but this one is so gooooood! I’m going to freeze half for later and keep the rest in the fridge for snacks. here’s the recipe: . . Makes one loaf 🎉Wet ingredients: 2 large bananas mashed 1 egg (or sub chia egg) 1/2 cup coconut sugar 1/2 cup coconut oil, melted 1 tbsp vanilla 🎉DRY INGREDIENTS: 1.5 cups whole wheat flour dash of cinnamon + sea salt 1/2 tsp baking soda 1/2 tsp baking powder 1 heaping cup zucchini, grated Handful of chocolate chips 🎉 directions, preheat oven to 350 degrees and grease a bread loaf tin. With your food processor or grater - grate the zucchini & set aside. Next, add all your wet ingredients into your blender and mix until combined. Then, add all your dry ingredients to a large bowl + mix. Combine the wet + dry ingredients. Fold in the grated zucchini. No need to squeeze out any moisture. Just let it set while you prepare the rest. Pour into your prepared pan and sprinkle with chocolate chips. Bake at 350 for about 35 mins or until a knife comes out clean when you test!

26 Mar 2020

65 Likes5 Comments

This Chicken Avocado Corn Salad is the answer to your sick-of-ordinary-salads prayers! 🙌🏼 Chock full of tasty chicken, sweet corn, creamy avocado, lime and perfect blend of seasoning. Total time 15 min Recipe by @ cremedelacrumb1 INGREDIENTS 4 ears of corn, husked 2 tablespoons olive oil salt and pepper, to taste 2 cups shredded or cubed cooked rotisserie chicken works great! 2-3 medium-large avocados, diced 1/3 cup chopped cilantro 1/3 cup diced red onion, optional DRESSING 3 tablespoons fresh squeezed lime juice 3 tablespoons olive oil 1/4 teaspoon salt, or to taste pepper to taste 1/4 teaspoon chili powder optional DIRECTIONS 1. Brush corn with olive oil, season generously with salt and pepper to taste. Grill over high heat for 6-8 minutes, turning throughout, until kernels begin to char a bit. Use a sharp knife to cut corn off the cob. 2. In a medium bowl combine corn, chicken, avocado, cilantro, and onions (if using). 3. Whisk together dressing ingredients. Pour over salad and toss to combine. 4. Serve immediately, or cover tightly and store chilled up to 8 hours. (If serving after chilling, take it out of the fridge about 30 minutes before serving - it tastes best closer to room temperature) 💥Notes💥 This makes enough to feed 2-3 hungry people for lunch as a main dish, or about 6-8 people as a side dish. FOLLOW 👉❤️ @coachginnytoll ✅ for more healthy recipes and tips. . #getfit2stayhealthy #healthyrecipes #healthyside #healthylunch #saladideas #mexicancuisine #saladdressing #mealprep #mealprepping #mealpreprecipes #mealprepideas #cleaneating #eatclean

26 Mar 2020

63 Likes3 Comments

⭐️ butternut squash risotto⭐️ . By @ whatskittycooking INGREDIENTS: 1/2 cup arborio rice 1/4 cup chopped onion 1 clove of garlic, minced 2/3 cup water 2/3 cup stock (chicken or veggie) 1tbsp butter Butternut squash chunks s+p . on the stove, heat a small sauce pan with water and stock, as well as a small frying pan. in the frying pan, heat the butter and then mix in garlic, onions, butternut squash and rice (cook over medium heat until toasted, about 5 minutes). once the stock is boiling, transfer about 1/2 cup of liquid to the frying pan and stir the rice constantly until the liquid has been absorbed. you do not want the rice to reach a boil— just a small simmer will do the trick 😉 repeat this process— transferring stock to the rice and stirring until absorbed— for about 20 minutes or until rice is desired texture (you may not use all of the stock!). YUM!! . FOLLOW 👉❤️ @CoachGinnyToll ✅ for more healthy recipes and tips. . #GetFit2StayHealthy #healthyrecipes #healthylunch #healthydinner #healthyside #risotto #butternutsquash #mealprep #mealprepping #mealpreprecipes #mealprepideas #cleaneating #eatclean

25 Mar 2020

49 Likes3 Comments

TURMERIC GINGER BONE BROTH with a POACHED EGG! Perfect food to break my fast, and with the many health benefits of bone broth it is a perfect food for times like these.. #protein 10 grams per serving #collagen for joints, hair, skin, nails, and inflammatory response #aminoacids for #guthealth and #immunity Need I say more? 1 box @kettleandfire Turmeric Ginger Bone Broth 1 egg 2T freshly grated Ginger Squeeze of lemon 1/4 cup Sauerkraut Heat broth In a pot on the stove and bring to simmer. Grate ginger into broth. Create a whirlpool in the broth with a spoon and gently drop in egg. Continue simmering for 3 minutes or until your desired “wellness” of your egg. Serve with kraut, squeeze of lemon, freshly chopped green onions, and cracked red pepper. #stayhome #eathealthy #bonebroth #kettleandfire

25 Mar 2020

1,239 Likes45 Comments

serving you up this cashew blueberry/blackberry smoothie this AM ☀️ Finally putting all of our frozen fruit + spinach to good use. been making a combination of fruit or green smoothies throughout the week for one of my meals/snacks to make sure I’m getting everything in i need - filled this one with chia seeds, fruits, coconut butter, hemp + peanut butter! . . here’s what i did: 1.5 cups cashew milk or coconut water! 1 cup frozen blueberries + blackberries 1/4 frozen banana 3 tbsp rolled oats 1 tbsp EACH: chia seeds + hemp seeds spoonful of peanut butter or 1 tbsp coconut butter small handful of spinach. 🙏🏻You can also add in any of these, juice of one lime, 1/4 avocado or 1/4 cup non dairy yogurt, 2 dates or honey, any sub for nut butter, vanilla protein powder. 🌈 Add everything to your blender, mix on high and adjust to your needs!

25 Mar 2020

69 Likes0 Comments

🍊C vitaminin A ve E vitamini gibi yüksek antioksidan vitaminlerden biridir . İnsan vücudu c vitaminini depolayamaz günlük gereksinimi karşılamak için her gün diyetle alınması gerekmektedir. - C vitamini özellikle enfeksiyonları önleme ve hastalıklarla savaşan bağışıklık sisteminin anahtarıdır. - C vitamini pişirme ile kayıba uğrar en iyi yöntem çiğ sebze tüketmektir. - C vitamini havanın oksijeniyle birleştiğinde oksidasyona uğradığı için, sebze ve meyveleri bıçakla kestikten hemen sonra tüketilmesi gerekmektedir. - Hamile, sporcu ve sigara içenler daha fazla c vitamini almalıdır. Günlük sebze meyve tüketiminde en az 5 porsiyonu yakalamaya çalış! 🥒🌶🥕🥦 Yeterli C vitamini için taze ve mevsiminde sebzelerden renkli bir salatayı öğünlerinde tüketmen çoğu zaman yeterlidir 🙏🏼 🌸 Sağlıklı Günler! *Verilen değerler bir porsiyon içindir. #sağlıklıbeslenme #cvitamini #diyet #bağışıklıkgüçlendirici #antioksidan #vitamin #sağlık #kendineiyibak #dengelibeslenme #kiloverme #onlinediyet #diyetisyen #healthyfood #healthyside

25 Mar 2020

11 Likes4 Comments

Pico de Gallo 4 ripe avocados 4 campari tomatoes Cilantro Green onion 1/2 lime (lime juice) 2 sp. olive oil Salt to taste Tajin to taste (can sub cayenne pepper) Cut avocados (keep 2 pits!) & tomatoes. Chop cilantro & green onion. Combine in bowl. Squeeze lime juice and add olive oil to ingredients. salt and tajin to taste. *tip: add the two pits to prevent browning. #healthysnack #healthyside #healthandfitness #momswholift #avocadoaficionado #quarantine

24 Mar 2020

1,202 Likes36 Comments

raw cookie dough bites for your quarantine snacks 🍪 i shared these the other day in my stories & have been making these weekly! I usually store them in the freezer because then they taste just like the cookie dough in ice cream 🍦 here’s what you need to do: . . Makes about 8 or so depending on size 1 cup rolled oats 1/2 heaping cup creamy PB or cashew 1/4 cup EACH: maple syrup, hemp seeds, ground flaxseeds, non dairy chocolate chips. cinnamon + sea salt + vanilla to taste! . First blend up the oats until flour consistency. Then add the remaining ingredients and blend until dough forms. Add in the chocolate chips and stir with a spoon. Roll into balls & eat 🤘🏼

24 Mar 2020

38 Likes10 Comments

⁣ Turkey Burgers⁣ ⁣ Make tonight burger night with these flavourful turkey burgers seasoned with fresh herbs. ⁣ ⁣  Prep Time 10 mins⁣ ⁣  Cook Time 12 mins⁣ ⁣  Total Time 32 mins⁣ ⁣  Servings 4 servings⁣ ⁣  Calories 145 kcal⁣ ⁣ Ingredients:⁣ ⁣ • ¼ cup whole-wheat bread crumbs⁣ • ½ cup low-fat buttermilk⁣ • 1 lb. raw 93% lean ground turkey breast⁣ • 2 green onions, finely chopped⁣ • 2 Tbsp. parsley, finely chopped⁣ • 1 tsp. Dijon mustard⁣ • 1 dash Worcestershire sauce⁣ • Ground black pepper (to taste; optional)⁣ ⁣ Instructions:⁣ ⁣ Combine bread crumbs and buttermilk in a medium bowl; mix well. Let sit for 10 minutes.⁣ ⁣ Preheat grill or broiler on high.⁣ ⁣ Add turkey, green onions, parsley, mustard, Worcestershire sauce, and pepper (if desired) to breadcrumb mixture; mix well with clean hands.⁣ ⁣ Shape into breadcrumb patties.⁣ ⁣ Grill or broil for 5 to 6 minutes on each side, or until patties are no longer pink in the middle and enjoy. ⁣ Want to try awesome recipes like this one? I have plenty more on my sweatflix. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweatflix #portioncontrol #turkey #healthyside #healthieroption #foodinspo #food #foodisfuel #nutrition #eatclean #fitmum #mumlife #happytummy #protiengoals #nourishnotpunish #tasty #recipe #betterchoices #fixyourportions #bananabread #yummy #highprotein #beachbodyrecipe #beatthebloat #eatwell #healthy #bethebestversionofyou #behealthy #eatlean #nourishnotpunish

24 Mar 2020

51 Likes2 Comments

When you’re quarantined at home and you have all the time in the world to perfect your slicing 🥴 Lemme tell you, you’re gonna wanna try this sweet potato with Maui Onion seasoning! . . .

23 Mar 2020

7 Likes0 Comments

So... why tea? Because it's healthy, delicious and fun. Because it's brings people together, all over the world. Because it's the second -most popular drink on the planet, after water. And, quite simply, because it makes us happy. 😊 #davidstea #bestteaever #davidsteacanada #bestteaintheworld #teatime #beverages #healthyankit #healthyworld #healthylifestyle #healthybevrages #oragnictea #organic #oragnicworld #healthy #healthyside #toronto #canada🇨🇦 #foodadventures #explorefood #foodwithankit

23 Mar 2020

1,019 Likes33 Comments

we’ve been (me) using every last ingredient we have in the household these days and trying to become a little more creative with meals using our pantry staples: for those, we always have canned beans, canned tomatoes, variety of nuts, chickpeas, rolled oats, canned tuna, brown rice, nut butters, + pasta. i have tons of recipes on my blog using each one of those all under 30 mins if you’re in a cooking rut! I’m kind of embarrassed as to how much food we used to waste before - but now trying our hardest to use all leftovers into different meals each time! Besides that, every few days i try & make some healthy freezer friendly snacks using all of our pantry staples. these are my favorite granola bars! you can keep them in the fridge for up to two weeks or freeze them for longer! Feel free to add in anything you want: . . ingredients: Yields 6 large bars 2 cups quick cooking oatmeal 1 cup whole wheat flour (or oat flour) 1/4 cup ground flaxseeds 1/4 cup hemp seeds 1/4 cup coconut sugar 1 egg 1/2 cup almond butter 1/2 cup coconut oil 1/2 cup maple syrup 1 tbsp. vanilla pinch of sea salt dash of cinnamon add this part in last: 1/2 cup chopped nuts (cashews/walnuts) 1/4 cup non-dairy chocolate chips 8 pitted dates, chopped ✨ Directions: Preheat your oven to 350 degrees and lightly grease a 9x9 pan with coconut oil Over low heat melt together the maple syrup, coconut oil, and almond butter. Allow to cool In a large bowl mix together all of the dry ingredients. Beat the egg and then add the egg as well as the remaining wet ingredients to the bowl. Mix together until fully combined. I found that using my hands was the easiest! Lastly, add in the chopped nuts, pitted dates, and chocolate chips or anything else you want to add in! Fold in gently. Spread the mixture evenly in your 9x9 pan. Bake for 30 minutes. Allow to cool for about 20 minutes before cutting. Will last about 2 weeks in the fridge! 💕☀️🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

23 Mar 2020

47 Likes1 Comments

Fresh garden broccolini sautéed with garlic, purple onion, red pepper with a splash of fresh lemon. Seasoned with pink Himalayan salt, crushed black pepper and red pepper flakes. #realfood #realfast #realeasy #broccolini #healthyside #purpleonion #garlic #redpepper #veggies #fiber #simplemeals #greenfoods #sulforaphane

22 Mar 2020

45 Likes0 Comments

Quesadilla de queso panela y pollo 🥙🌯 #healthyside #quesadillastyle #lunchtime #lunchideas #maythehealthbewithyou #snacksaludables #behappybehealthy

22 Mar 2020

35 Likes0 Comments

Barras de amaranto y miel 🍯✨ #Healthyside #amaranto #snacksaludable #behealthy #behappy

22 Mar 2020

79 Likes2 Comments

Ultra CRISPY & FLAVORFUL Roasted Brussel Sprouts⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 📸@chelseasmessyapron⁠ Recipe: LINK IN BIO

22 Mar 2020

32 Likes9 Comments

⁣ Roasted Spaghetti Squash Sliders⁣ ⁣ These barbecue spaghetti squash sliders taste like pulled pork, but they're all vegan!⁣ ⁣  Prep Time 20 mins⁣ ⁣  Cook Time 1 hr⁣ ⁣  Total Time 1 hr 20 mins⁣ ⁣  Servings 6 servings, 2 sliders each⁣ ⁣  Calories 314 kcal⁣ ⁣ ⁣ Ingredients:⁣ ⁣ • Parchment paper⁣ • 1 medium spaghetti squash about 3 lbs.⁣ • 2 Tbsp olive oil divided use⁣ • ¼ tsp. sea salt or Himalayan salt⁣ • ¼ tsp. ground black pepper⁣ • 2 cups shredded green cabbage⁣ • 1 cup shredded red cabbage⁣ • ¼ cup vegan mayonnaise or all-natural mayonnaise⁣ • 1 tsp. Dijon mustard⁣ • 1 dash ground celery seed optional⁣ • 1 dash ground white pepper or ground black pepper⁣ • 1 medium onion finely chopped⁣ • 1 tsp. garlic powder⁣ • ½ tsp. ground cumin⁣ • ½ tsp. ground paprika⁣ • ¼ tsp. crushed red pepper flakes optional⁣ • 2 Tbsp. low-sodium organic vegetable broth⁣ • ¼ cup all-natural smoked barbecue sauce no sugar added⁣ • 12 small whole-grain dinner rolls cut in half lengthwise, toasted (if desired)⁣ • 24 thinly-sliced pickles low-sodium if possible⁣ ⁣ Instructions:⁣ ⁣ Preheat oven to 375º F.⁣ ⁣ Line large baking sheet with parchment paper. Set aside.⁣ ⁣ Cut spaghetti squash in half lengthwise. Remove seeds and membrane.⁣ ⁣ Place spaghetti squash, cut side up, on baking sheet. Evenly drizzle with 1 Tbsp. oil. Season with salt and pepper. Place cut side down.⁣ ⁣ Bake for 40 to 45 minutes, or until tender.⁣ ⁣ While spaghetti squash is baking, make coleslaw by combining green and red cabbage, mayonnaise, mustard, celery seed (if desired), and white pepper in a medium bowl; mix well. Refrigerate, covered, until ready to use.⁣ ⁣ Heat remaining 1 Tbsp. oil in large nonstick skillet over medium-high heat.⁣ ⁣ Add onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.⁣ ⁣ Add garlic powder, cumin, paprika, and red pepper flakes (if desired); cook, stirring constantly, for 2 minutes.⁣ ⁣ Add broth; cook, stirring frequently, for 1 minute. Remove from heat. Set aside.⁣ ⁣ Scrape spaghetti squash flesh into stringy noodles. Add to skillet; cook, over medium-high heat, stirring frequently, for 1 to 2 minutes, or until broth is absorbed.⁣ ⁣ Continued in comments

22 Mar 2020

77 Likes1 Comments

Baked mushrooms with feta, lemon zest and pesto on my stories! The easiest recipe and most delicious side, also perfect in a sandwich for a vegetarian alternative 🌿

22 Mar 2020

38 Likes6 Comments

You guys, if you have potatoes, bacon and a few pantry staples you HAVE to make this German Potato Salad! It’s packed with flavor and literally something you’ll drool over! Don’t delay, clear your schedule (😂) and make it! . Recipe link @finishedwithsalt in profile. . http://www.finishedwithsalt.com/hot-german-potato-salad . . . . . #potatorecipes #healthysidedish #easyrecipes #healthyside #finishedwithsalt #paleo #thefeedfeed #feedfeed #buzzfeedfood #buzzfeast #beautifulcuisines #f52grams #food52 #quarantineandchill #foodie #whole30recipes #eeeeeats #comfortfoodrecipes #cleaneating #cleaneatingrecipe #quarentinecooking #glutenfree #eattherainbow #baconrecipes #foodblogfeed #potatosalad #instafood #foodblogfeed #quarantinefood #quarantine2020

21 Mar 2020

96 Likes12 Comments

Time to rethink #plantbased #tonniesminis #newark #healthyside

21 Mar 2020

29 Likes1 Comments

{NEW} Easy Homemade Pickled Onions 😻 It seems that pickled onions are the 'in' thing right now. From sandwich shops, to tacos, even fancy steakhouses, you'll see those beautiful bright purple pickled onions (say that 10 times 😂) placed on top of your favorite foods. They definitely are not just for looks, as pickled onions also add a nice, tangy, sweet flavor to your meals. Once pickled, the harsh onion flavors really tone down, and take on a zesty-sweet, totally CRAVEable role in your favorite refrigerator condiments. I'm completely obsessed with them, and this happens to be a GOOD obsession because they are really easy and inexpensive to make at home! Serve pickled onions with all of your favorite dishes like tacos, chili's, sandwiches, salads, or cheese platters. makes about 12 servings Ingredients: 3 medium red onions 1/2 cup apple cider vinegar 1 cup warm water 2 Tbsps raw honey 1 tsp sea salt 2 tsps peppercorns Instructions: In a large mixing bowl, add vinegar, water, honey, sea salt and peppercorns. Whisk until well combined. Peel, halve, then thinly slice the onions. Place them in a large mason jar, and pour in your vinegar mixture. Cover and seal your jar and refrigerate for at least 24 hours prior to serving. Pickled onions will last for up to 2 weeks refrigerated. Enjoy! ❤ . Recipe by @cleanfoodcrush FOLLOW 👉❤️ @CoachGinnyToll ✅ for more healthy recipes and tips. . #getfit2stayhealthy #healthyrecipes #healthyside #condiments #pickledonions #pickling #mealprep #mealprepping #mealpreprecipes #mealprepideas #cleaneating #eatclean

21 Mar 2020

23 Likes2 Comments

Algunas reflexiones: Valorar los detalles más pequeños, es ahí donde reside nuestra grandeza. Sin escondites, ni distracciones, todo se hace más visible. Cerrar las puertas de casa, nos obliga a abrir las de la comunicación. Cuanto más nos lavamos, menos sucio está el planeta..qué curioso. Lo más simple, parece la única solución de algo tan complicado. Alimentar cuerpo y mente saludablemente imprescindible para protegernos.. #stayhealthy #covid_19 #sistemainmune #simplicity #backtobasics #healthyside #healthcoaching

21 Mar 2020

38 Likes2 Comments

Happy Saturday !!! No olvides que siempre puedes elegir la opción saludable , hoy fueron panqueques de avena 🥞🧇, que la fuerza siempre te acompañe ✨ #maytheforcebewithyoualways #healthybreakfast #healthyrecipes #oatmealpancakes #pancakes #calistenicsgirls #healthyside

21 Mar 2020

1,306 Likes88 Comments

a little something bright and springy to brighten up your feed today 🎉🙏🏻 these are my easy peasy M&M cookies 🍪 if you’re looking for a distraction or something to bake today these are super healthy and can be made quick! they are made with such simple ingredients and if you don’t have almond flour on hand you can use oat flour which you can make by blending up rolled oats in the food processor! here’s what you will need: . . 2 cups almond or oat flour 1/2 cup creamy almond butter 1/2 cup maple syrup pinch of sea salt + vanilla About 1 cup of M&Ms. if you don’t have these, you can use chocolate chips, crushed oreos, granola, or anything else you have in the kitchen to add some crunch. 🎉 You will need to mix everything together in a large bowl - make sure your nut butter is completely smooth! Once mixed, scoop into balls and gently flatten on a baking sheet with parchment paper. Bake at 375 degrees for about 12 mins! Allow to completely cool! Store for about a week in the fridge or freeze! #stressrelief

21 Mar 2020