Explore the #meatfree Hashtag on instagram

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I love me some Hobbang!! 😍 I eat the red bean one often when I get hungry late in the evening or even at night after night feedings^^;, Though we're cutting down on wheat, I couldn't resist this special edition with sweet potato filling~♡ It is quite hard to be plantbased in Korea compared to Germany, but there are some things you get only here~♡ . . #happyinjeju #veganinkorea #veganmom #raisinglittlevegans #dairyfree #meatfree #crueltyfree #plantbaseddiet #vegancommunity #vegans #vegan #veganfoodshare #veganfoodporn #veggie #plantbased #vegetarian #veganfoodie #veganism #whatveganseat #govegan #highcarblowfat #vegankorean #koreanfood #delicious #lecker #veganeats #crueltyfree #비건 #채식 #채식엄마

2 minutes ago

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Chickpea Tagine for Lunch today served with Cous Cous, half sweet potato, lettuce and Cherry Tomatoes. @asda have a small selection on tinned goods like these, perfect for lunch. #vegandishes #veganlunch #chickpeameals #meatfree

9 minutes ago

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#homemade Meat Free Monday 💁🏽‍♀️ • My first meat free Monday of the year but something I want to continue! Once a week, not for myself but to do my bit to the planet. • My breakfast consisted of the normal omelette, minus the bacon or heck sausages, but with added courgette with my tomatoes🤪 I cooked them in my fried egg pan to make small pancake size omelette which made them a lot more fun looking to eat! Served with a cup of coffee & @oatly milk. • For lunch, I’m so miffed I didn’t picture it because it was probably the most simple yet incredible thing I’ve ever put together. Fried shredded veggies with mixed spices in a Spiced tomato Mediterranean pitta😍 so so good. • A big bowl of fruit for a snack. • Finally for tea, I cooked Will & I a 5 bean chilli with peppers, onions and tinned chopped tomatoes served with rice and broccoli. This is a meal we both can’t get enough of at the moment! Even makes enough for my lunch the following day! • #bristol #food #bristolfood #foodie #bristolfoodie #foodies #bristolfoodies #meatfree #vegetarian #meatfreemonday #veggie #omelette #dairyfree #chilli #fivebean #vegan #friedvegetables #oatly #healthylifestyle #healthyeating #healthyideas #eating #foodstagram #breakfast #lunch #dinner

10 minutes ago

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🌴 Brain health is everything 🧠 One of the myriad reasons to eat more plants and less animals this month and every month! #boilerhouseldn🌴 #veganuary2020

14 minutes ago

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Trying another @tescofood meal deal, great to have more options but think I preferred the sandwich last week w harrisa instead. Next to try is the coronation Cauliflower 😍 . . . #vegan #veganfood #plantbased #meatfree #vegetarian #crueltyfree #govegan #healthyfood #food #foodporn #foodie #vegansofig #veganfoodblog #veganblogger #blogger #whatveganseat #veganfoodshare #veganrecipes #vegansofglasgow #vegansofscotland #veganglasgow #glasgow #veganuary #veganuary2020

15 minutes ago

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Porridge on the run this morning, early drive for an all-day meeting. Warmth was needed for a frosty start 🥶 Early traffic meant I had to skip the gym, so gotta try and squeeze it in this evening #plantbaseddiet #plantpower #eatmoreplants #weightlossjourney #plantbasedweightlossjourney #plantbasedweightloss #plantbasedmeals #meatfreemeals #meatfree #healthyeating #slimmingworld #onplanjan #veganuary

19 minutes ago

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Porridge for breakfast, spicy veg soup for lunch. Struggling to eat due to being full of a cold, feel like I'm on a liquid diet! Proud of myself for staying healthy when I feel like crap as I really want to stuff my face full of carbs when I feel sorry for myself! #2020goals #staypositive #liquiddiet #fullofacold #feelingsorryformyself #spicyvegsoup #meatfree

21 minutes ago

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@middayindia .Sharing space with our true supporter and friend @kuntalj . Thanks for always being there for us .! 4 Days to go for the biggest festival of the town , be a part of this revolution @ahimsafest #ahimsa #vegan #veganuary2020 #festival #26jan #ckc #chaapkichhap #foodporn #food #midday #news #coverage #meatfree #meatfreemeals

23 minutes ago

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Looking for Vegan friendly PIES...? 🥮 http://www.veganvantage.co.uk ⭐⭐⭐⭐⭐ Head over to Vegan Vantage to find the BEST Vegan Pies & other Vegan Plant Based Products 🌿 Making it Easier for everyone to shop VEGAN 💙💛💙💛💙💛💙 Add & Review Vegan & Plant Based Products to help others shop better 💜✌🏻👌🏻 #vegan #plantbased #veganpies #chocolate #veganism #veganfood #veganproducts #veganuary #veganreviews #shopvegan #eco #meatfree #dairyfree #eggfree #veganfortheanimals #ecoProducts

24 minutes ago

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Søndags smovse middag🌱 . Efter en solrig søndag eftermiddag til saunagus og kolde hav-gys, havde min krop det fuldkommen eksemplarisk. Resten af dagen flød jeg rundt på endorfiner og afspændthed i hele min krop. Og derfor sku den belønnes med et nemt og lækkert måltid 👅 . 🌱 Som bestod af: En lækker kål, broccoli og svampe blanding (fra fakta) stegt på panden med løg og hvidløg. Med krydderierne: stærk paparika, karry, gurkemeje, spidskommen, rosmarin, løgpulver og oregano. Samt “kylling”-ish stykker, gærflager, vegansk fond og 2 soya cuisine fra @naturli 👌🏽 Ved siden af: en halv avokado, vegansk naan brød, friskkværnet peber og persille på toppen af retten. Min krop smilende hele vejen ind i en nye uge😋✨ . #madmedmedfølelse #grønomstilling #vegansk #plantbased #veganfood #easyvegan #weganizm #eatmoreplants #veganawareness #whatveganseat #dairyfree #meatfree #crueltyfree #kindveganfood #mildegaver #veganuary2020 #thefutureisvegan #veganworld #healthyiswealthy #fortheanimals 🌱

24 minutes ago

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#repost @sejaveganoo ・・・ Olhar rótulos de produtos no mercado é sempre uma confusão. Sempre existem vários símbolos e cada um significa algo que desconhecemos. . Por isso hoje vamos falar qual a diferença entre cruelty free e vegano. Bora lá! . Quando contém a palavra "vegano" ou o símbolo de veganismo no produto isso significa que esse produto é livre de qualquer ingrediente que venha de origem animal . Por outro lado Cruelty Free significa que aquele produto (ou marca) não realiza teste em animais. . Dessa forma, podemos concluir que um produto considerado vegano, não realiza teste em nenhum animal. . Mas o contrário, não necessariamente é verdadeiro. Um produto cruelty free não realiza testes em animais, mas em sua composição pode ter origem animal. . Por isso é importante ficar atento na hora de comprar qualquer produto, além de ver os ingredientes também é preciso ver os símbolos. (fonte: inoar.com) . MARQUE UM AMIGO É COMPARTILHE 👊🏻👊🏻👊🏻 . Siga-nos @comunidadevegana . . #Vegan #Govegan #vegano #vegana #veganismo #vegetarianismo #vegetariano #vegetariana #meatFree #crueltyfree #vegetarianos #vegetarianas #veganos #veganas #LibertaçãoAnimal #pelosAnimais #comamaisfrutas #veganossp #veganosbr #semcarne #segundasemcarne #plantbaseddiet #vegfit #veganfit #plantbased #comunidadevegana #araujocesar

25 minutes ago

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One whole year plant based 🌱 It’s really not that difficult, my only regret is how long it took me to make the decision to go plant based. 7 months of the last year I have been traveling in countries that haven’t yet had the vegan boom (tried to help future travelers out @plantbased_on_the_road )...I’m the same weight as I was before give or take a few pounds thanks to a bit less fat and bit more muscle, accompanied by a 20kg+ bag the majority of the last year so by no means does a plant based diet turn you into a frail, tired, sickly waif. Like anything education into the right things to eat is key for your body, it’s your vessel to carry you through life and should treat it with respect, do yourself a favour...do us all a favour and eat more plants, be kind to yourself and be kind to the animals. Why not? #govegan #plantbased #vegan #vegandiet #plantbaseddiet #plantbasedontheroad #meatfree #vegantravel #oneyearvegan #diet #life #travel #fortheplanet #savetheplanet #body #mind #soul #onelife #food #veganeats #nature #animals #meatfree #dairyfree #nurture

31 minutes ago

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Lunch is another big veggie bowl this time, Carrot chips, spinach and half a small avo with probably about 2tbsp of @icelandfoods no yolk peri mayo 🌱💛 #veggie #vegetarian #meatfree #veganuary #carbs #weightloss #weightlossjourney #plantbased #vegan #healthy #eattherainbow

34 minutes ago

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↞Brunch↠ Naked Glory sausages (1.5 syns each), heinz beans, wholemeal toast (HEX B), and fried mushrooms. With a cup of tea with a dash of unsweetened almond milk (1 Syn). . . . This is the first time that I've tried @nakedgloryuk meat free sausages before. I am a meat eater, but I like 5o look at other options when I can. I'm always a little wary of meat free sausages as I've had some bad experiences in the past, but these didn't disappoint! 😍

36 minutes ago

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#Veganuary doesn't mean you have to give up roast dinners... how lush does this veggie roast look? 🤤🧡 *drools* (PS. it's also #GlutenFree without the Yorkshire pud!) Photo: 📸 @thevichitchin Venue:📍#Hitchin Want to find more great places to dine out? Join Get Tasty for FREE! 🚀 (Link in bio) #GetTasty #ThePersonalDiningApp #FreeApp #Vegan #Roast #RoastDinner #LoveHitchin #HitchinFood #PubGrub #MeatFree #TastyTuesday #FoodBlog #FoodBloggers #FindYourSoulPlate

39 minutes ago

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Sweet Miso Aubergine or 'Nasu Dengaku' acquired its name from the Japanese musical celebration called 'Dengaku' established in the middle of the Heian period (794 – 1185).⠀⠀⠀⠀⠀⠀⠀⠀⠀ The traditional miso glaze was served over tofu bamboo skewers, the shape of which resembled one of the characters in the Dengaku musical! 🍆🇯🇵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find this beautiful recipe by chef Reiko of @hashicooking very soon in The Japanese Cookaway boxes 🌟

39 minutes ago

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Looking for something warming at lunch? Come try the mushroom dahl with cucumber raita + crispy kale 😋 🔥 now serving @sourcedmarket

39 minutes ago

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This Wednesday @unionbeerstore 7 till 11p Atlas Pop-Up frying up Chk’n Sandwiches all night! #Miami #Vegan #MeatFree #PlantBased #CraftBeer #CalleOcho #JourneyWithAtlas #DontBeADick

41 minutes ago

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Veggie Burger at Bleecker Burger • • • This was my all time favourite burger restaurant as a meat eater so wanted to try out their veggie option! Have to say, I thought there would be more food inside the bun but my god the taste of the hot sauce mixed with the blue cheese sauce made up for it👏🏼🙌🏼 it’s simple but it works! • • • Taste: 9/10 Price: £6+ Would have again: oh yes

43 minutes ago

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Lunch inspiration: Buffalo Mozzarella with marinated marrow, fresh peas, fennel confit, fried lemon, basil & nigella seeds

45 minutes ago

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Lunch on the go! Thank you tesco 🌱

46 minutes ago

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Brunch with @veganfooddiaries420 😘 . She had a tofu wrap 🤤 & vanilla milkshake, and I just had the chocolate milkshake!

46 minutes ago

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THE COUNTDOWN BEGINS! We are very excited that Woodley Vegan Market is coming to town! 💚 Launching on Sunday 15th March 2020 at 11-4pm 🤗 🌼 FREE ENTRY 🌼 STALLS 🌼 FOOD 🌼 MUSIC 🌼 ACTIVITIES 🌼 FREE PARKING 🌼 RSVP: https://facebook.com/events/s/woodley-vegan-market/434638177442324/?ti=icl If you would like to apply for a stall, please go to http://www.sparkleveganevents.com/woodleytraders #vegan #veganfestival #veganmarket #market #festival #rdguk #woodley #veganfood #freefrom #crueltyfree #ecofriendly #sustainable #ethical #traders #vegansofig #meatfree #dairyfree #eggfree #stallholders #whatson #thingstodo #berkshire #lovewoodley #vegansofig #veganuary

47 minutes ago

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LUNCH: Buttery jacket potatoes with salt & pepper. Batch cooked a few of weeks ago so only took a couple of minutes in the microwave. . . #veganmealideas #veganlunch #jacketpotato #flora #easymealideas #dairyfree #eggfree #meatfree #crueltyfreefood #vegan #veganuk #veganiseasy #veganhulleastyorkshire #batchcooking #veganonabudget

48 minutes ago

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Made plans for lunch? Come and warm up with us in Piccadilly, Marylebone or Hampstead! #cold #winter #brrr #warmup #lunch #lunchtime #yum #samosa #snack #eat #eeeeeats #yum #deliciousfood #spicy #piccadilly #marylebone #hampstead #meatfree #vegetarianrestaurant #indianfood #indianrestaurant #curry #chutney

57 minutes ago

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How irresistible is this thali at Desi Road? Enjoy a scrumptious, filling and authentic Indian meal at @indianroadparis in the 6th arrondisement. It has perfectly sized servings of nearly 8 different items and is a complete sensory delight! For full review, visit link in bio. #IndianFood #IndianCuisine #IndianRestaurants #thali #VegetariansInParis #VegetariansoftheWorld #vegetarian #vegan #vegetarianfriendly #herbivores #meatfree #loveforfood #livetoeat #restaurantsinparis #foodies #foodblog #foodreview #foodrecommendation #paris #nightlife #bonappetit

1 hour ago

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With a bit of planning and variation, vegan diets can provide all the nutrients your body needs 🌱💪⠀ .⠀ From plant-based milk to tasty tofu, take a look at our range of vegan-friendly foods from @tofurkyuk @freeandeasyfoods @bonsanvegan available online at SoulBia via the link in our bio 🔗⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SoulBia #vegan #veganshare #veganlove #vegana #veganforlife #vegandiet #veganrecipe #veganmeals #veganstyle #veganhealth #veganshop #dairyfree #meatfree #meatfreemeals #plantbased #plantbaseddiet

1 hour ago

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Pretty standard stir fry last night: pea protein noodles from morrisons with stir fry vegetables, black bean sauce, kimchi and seasoning. 🥦🍲 . . . . . #vegan #veganfood #veganuk #plantbased #crueltyfree #vegansofinstagram  #dairyfree #meatfree #govegan #vgang #freefrom #veganrecipes #veganism #veganmeals #veganeats #plantpower #whatveganseat #veganlife #veganuary #veganforeverything #ukvegan #veganinspo #leedsvegan #veganideas #veganfooddiary #fooddiary #easyvegan #cheapvegan #veganfooduk #vegansofig

1 hour ago

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I like playing around with the way I eat. Sometimes we go low carb, meat free or I'd have my meat. And this week we are vegan. Absolutely no meat or dairy products. I also use soya milk instead of normal milk in my morning oats. #vegan #veganrecipes #vegeterian #nomeat #meatfree #healthylifestyle #cleaneating #weightlossjourney #lunch #mealprep #wellnessandhealth #fitnessjourney #mokhabamustfall #foodporn #greens #sweetpotato

1 hour ago

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AMAZING vegan toasties from @toasted_uk

1 hour ago

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😭😭😭😭 Animals are the absolute best!! ❤️🧡💛💚💙💜🖤 • • • • #repost @animalsabove ・・・ Animals are friends, not food , not entertainment, not products! ❤️💯 👉🏼 @animalsabove•⠀⠀ •🐶⠀⠀ •🐮⠀⠀ •🐷⠀⠀ •🦊⠀⠀ •🦁⠀⠀ •🐻 •🐭⠀⠀ •🐱 •🐔⠀⠀ •🐥⠀⠀ •🐯⠀⠀ •🐰⠀⠀ •🌎⠀⠀ •💚⠀⠀ •🌱 #whatveganseat #vegan #veganmemes #veg #meatfree #vegansoftheworld #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare #animalsabove #crueltyfree #vegangirl #rawvegan #veganlife #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcrueltyfree

1 hour ago

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the lime juice makes me a chef :-) mushrooms + avocado + toast + paprika + lime

1 hour ago

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scrambled tofu, tomato, cucumber, lettuce, sweet potato, and hummus in a whole wheat wrap 🌯

1 hour ago

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🥦Evergreen Quinoa 🥦Red & white quinoa, pumpkin seeds, avocado, broccoli, coriander, spring onion, lime juice, olive oil, mustard cress. 👌🏼Who said giving up meat was difficult?!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganuary #veganfood #whatveganseat #plantbased #veganonthego #veganuk #meatfree #dairyfree #vegantreats #vegantreat #vegansalad #plantbasedlifestyle #veganuary2020 #LondonFood #ThisisLondon #LondonLife #LondonFlavour #vegansofig #vegansoflondon #veganlondon #veganoptions #veganfoodshare #londoneating #foodstagram #devourpower #eeeeeats #eatstagram #eatinglondon #tastethisnext #forkyeah

1 hour ago

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Burger (galette de haricots rouges, oignons et carottes/champignon/pickles d oignons rouges et feuilles d épinards), coleslaw,croquettes de pommes de terre aux épices &tartelette au citron et coco #cuisineVege, #cuisinevegan, #cuisinevegetalienne, #traiteur#vegan#food#eatvegan#crueltyfree#healthy#vegetarien#nourriturevegetalienne#meatfree#lunch#tasty#frenchfoof#chezsimoneetYvette

1 hour ago

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POLAR BEARS, MORE THAN A POSTER CHILD A diabolical polar bear trophy hunter, posing with the bleeding carcass of his victim, a threatened Polar bear. As their habitat temperature increases, hunters and poachers escalate their massacre. . . Repost: @vegan.fem

1 hour ago

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Great place for organic, healthy and affordable meal. The Lor Mee broth is simply delicious. We like the chewy and savoury abacus. The popiah is a side dish that we will recommend too 👍 . . . #HerbivorEra_sg #sunnychoice #sgvegetarian #vegetariansg #素食 #meatfree #crueltyfree #veggielife #vegetarianfoodlover #vegetarianfood #vegetarianeats #vegetarianlormee #vegetarianabacus #算盤子 #vegetarianpopiah #vegetarianrestaurants #vegetariancafe

1 hour ago

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Don’t forget the next newsletter is due out on Feb 1st. Sign up on my website, link in bio. If there’s any info you’d like including in future newsletters please let me know in the comments below #plantbasednews #plantbasedlife

1 hour ago

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When your work pals are the purest set of angels 😭😭😭 surprise vegan breakfast at @anniesburgershacknotts when I thought I was on the early shift and a bday cake😭😭😭 too emotional n blessed ahhhh

1 hour ago

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Have you checked out my #blackbeans #chilli recipe? It’s delicious and great for these winter months. Link to recipe in bio #mexicanfood #plantbasedmexican

1 hour ago

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Roast Sweet Potato, Cranberry & Feta Quinoa Salad - this heathy warm salad is by Food to Nourish. Quick and healthy and great as a side or as mid week main course. . . . . . . #vegetarian #healthysalad #warmsalad #warmsaladbowl #redquinoa #roastedsweetpotatoes #sweetpotatoes #freshherbs #freshmint #freshparsley #freshoregano #fetacheese #almondflakes #eatmoreplants #meatfree #feelgoodfood

1 hour ago

9 Likes1 Comments

Grilling food in the bag instead of directly on the grates reduces clean up after your cook

1 hour ago

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Veggie Sausage & Mash with Mint Gravy 🥕#slimmingworld #veggie #meatfree #healthyfood #pescaterianfriendly #slimmjngworldmafia #slimmingworldinspo

2 hours ago

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Quorn Shepherds Pie with sweet potato & Sweed mash 🥗#slimmingworld #pescaterianlife #pescaterianfriendly #meatfree #slimmingworlduk #healthyfood

2 hours ago

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Woahhh, what a productive #Monday ✌ Sooo worked all day, cooked up not one but TWO different #meals for my lunches this week (#dietcola #quorn with #couscous and a potato and spinach curry), went to that #dancefitness class for a second week (win!) and prep for my gorgeous #slimmingworldgroup tomorrow 😍 #mealprep #swmeals #mealideas #swlunch #tupperware #swmenu #ThatFeeling #getactive #dietcolachicken #swcurry #swinstagram #slimmingworld #slimmingworlduk #foodblogger #healthyeating #fooddiary #weightloss #loseweight #weightlossjourney #lunchprep #meatfree #meatfreemeal

14 hours ago

18 Likes1 Comments

💫💕💫

15 hours ago

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🍫grain free chocolate muffins🍫 ingredients: 2 cups almond flour 1/2 cup organic raw cocoa powder 1/2 cup agave 2 flax eggs 1 cup unsweetened applesauce 1 teaspoon baking soda 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon cinnamon 1 teaspoon pure vanilla extract 1/8 teaspoon pure almond extract __________ directions: 1. preheat the oven to 350 degrees f. 2. in a large bowl, add the wet ingredients, & stir until fully combined. 3. add the dry ingredients, & mix until fully combined. 4. scoop the batter into a lined muffin pan. (the batter will be thick.) 5. bake for 25 minutes or until a toothpick inserted comes out clean.

15 hours ago

28 Likes1 Comments

🥣cranberry pecan granola🥣 ingredients: 2 1/2 cups old fashioned gluten free rolled oats 1/2 cup raw pecan pieces 1/4 cup unsweetened coconut flakes 1/4 cup fruit juice sweetened dried cranberries 2 tablespoons organic coconut oil 2 tablespoons pure maple syrup 2 tablespoons organic agave 1 teaspoon cinnamon 1 teaspoon pure vanilla extract 1/2 teaspoon kosher salt __________ directions: 1. preheat the oven to 250 degrees f. 2. mix all the dry ingredients, except the cranberries, in a large bowl. 3. mix all the wet ingredients in a small bowl. 4. add the wet ingredients to the dry ingredients, & gently mix to combine. 5. pour the mixture onto a nonstick pan, & bake for one hour, stirring every 15 min. 6. remove from the oven, & fold in the cranberries. allow to cool.

19 Jan 2020

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🍓make ahead breakfast parfait🍓 ingredients: 1 cup blueberries 1, 5.3 ounce, container @kitehillfoods strawberry artisan almond milk yogurt toppings of choice __________ directions: 1. in a mason jar, layer the berries & yogurt. top with desired toppings. (pictured: cinnamon & homemade muesli)

17 Jan 2020

48 Likes12 Comments

🍫grain free ultimate fudge brownies🍫 ingredients: ⅔ cup blanched almond flour ½ teaspoon salt 1 tablespoon organic raw cacao powder 6 ounces @eschocolate 72% dark chocolate, coarsely chopped ½ cup coconut oil 3/4 cup coconut sugar 2 flax eggs 1 teaspoon pure vanilla extract 1/2 cup @enjoylifefoods dark chocolate chips __________ directions: 1. preheat the oven to 350 degrees f. line an 8X8 baking pan with parchment paper. 2. in a medium bowl, whisk the almond flour, salt, & cocoa powder together. 3. put the chocolate & coconut oil in a large glass bowl, & microwave for 30 seconds. 4. stir, & repeat until the chocolate & coconut oil are completely melted & smooth. add the coconut sugar. whisk until completely combined. the mixture should be room temperature. 5. add the flax eggs to the chocolate mixture, & whisk until combined. add the vanilla, & stir. do not overbeat the batter. 6. sprinkle the flour mixture over the chocolate mixture. using a rubber spatula, fold the flour mixture into the chocolate until just a bit of the flour mixture is visible. fold in the chocolate chips. 7. bake in a preheated oven for 28-32 minutes or until a toothpick comes out with moist crumbs attached. be sure not to over bake.

16 Jan 2020

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🥥coconut yogurt🥥 ingredients: 1 can full fat coconut milk 2 probiotic capsules __________ directions: 1. open the coconut milk can, & scoop out the solid cream. depending on how thick you like your yogurt, add more or none of the coconut water. 2. place the coconut milk in a clean. stir the milk to combine. then take your probiotic capsules, open them up, & add the contents to the milk (discard the capsule). 3. with a clean spoon (not metal) stir in the probiotics. cover the jar with a clean cheese cloth, tighten with an elastic band, & leave to sit on the counter for 24-48 hours (depending how warm your house is). keep away from direct sunlight. 4. once done, place a lid on your container, & place the yogurt in the fridge for a couple of hours to thicken & firm. refrigerated & consume in a couple of days. (pictured: topped with organic chia seeds, cinnamon, & homemade muesli)

14 Jan 2020

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❃when you put value into a person it empowers that person to get in touch with their own inherent value. differences make us stronger. challenges we face as humans can often be hard and frustrating. some people’s difficulties are visible while others are not visible; however, all of these challenges give us strength that others can’t imagine. knowing our differences should be comforting and empowering. instead of fearing our differences, shed light on them and explore them. get close to truly empathize with someone else’s individual powerful story. people grow when they’re loved. ♥️🙏🏻🕊

08 Jan 2020

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❃life is fast and furious with the greatest of highs and the lowest of lows. in all things, respond with a grateful heart. in all things, respond with grace. be intentional. be kind. be compassionate. be a nice human. be love. love each other.♥️🙏🏻🕊

06 Jan 2020

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❃my daily prayer if i can do some good today, if i can serve along life’s way, if i can something helpful say, lord, show me how. if i can right a human wrong, if i can help to make one strong, if i can cheer with smile or song, lord, show me how. if i can aid one in distress, if i can make a burden less, if i can spread some happiness, lord, show me how. - greenville kleiser♥️🙏🏻🕊

04 Jan 2020

41 Likes2 Comments

🎉new years baked pasta🎉 ingredients: 1, 12 ounce, package @traderjoes organic red lentil sedanini pasta 1 cup homemade tomato sauce 1 cup @daiyafoods mozzarella cutting board shreds __________ directions: 1. preheat the oven to 350 degrees f. 2. prepare the pasta according to package directions. 3. pour the tomato sauce & cooked pasta in an 8X8 casserole dish, & stir to combine. 4. sprinkle with the mozzarella cheese shreds, & bake uncovered for 25 minutes or until heated through.

01 Jan 2020