Explore the #plantbasedrecipe Hashtag on instagram

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Lunch today - (🇮🇹 version below) Today another #veganuary dish. My lunch was: soy chunks in vegan creamy sauce with nutmeg, boiled green peas and carrots, swiss style rösti (fried grated potatoes) ♥️ Perfect combination of taste and colours 🌈 . . . . 🇮🇹 Oggi un'altro pranzo #vegano in occasione del #veganuary. Pezzettini di soya in salsa cremosa vegana aromatizzata con noce moscata, piselli e carote bollite e rösti svizzero (patate grattugiate e soffritte). Una perfetta combinazione di sapori e colori 🌈 . . . #fit #fitnessmotivation #motivation #motivational #healthyfood #health #balance #fuelyourbody #healtychoice #smartchoices #healthyrecipes #vegetarian #nutrition #healthyfood #health #balance #flexiblediet #nutritionfacts #foodinspiration #vegetarian #veggies #vegan #plantbased #veganfoodlovers #plantbasedrecipe #plantbasedfoods #plantbasedrecipes #healthyrecipes #veganfoodshare #plantbasedfood #plantbasedvegan #plantbasedmeal #lunch

9 minutes ago

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MINESTRONE🤤 . Food & 📸 by: @plantbased_matters Click the link in the bio above for the recipe and more!!⁣⁣ ☝️ . Soups are very comforting! When we're sick, we crave soup. When it's cold whether, we crave soup. When we feel down, we crave soup. Soups are the cure for everything! This popular Italian soup, Minestrone, is basic yet so flavorful. It's warm and hearty, and best of all, made from scratch with fresh ingredients! What's so special? We're sure you've tired and/cooked minestrone in the past. So, why try ours? Well, only for two reasons; Dried red kidney beans Fresh tomato puree We thrive on cooking meals with less processed, as fresh as possible, as low-waste as possible, with less packages as possible. And best of all, it tasted better with fresh ingredients especially with beans and tomatoes. We simply can't agree with the cooking method based on the idea of convenience. Convenience shouldn't be a measurement when it comes to cooking! . Are you a Minestrone fan? As always please check out plantbasedmatters.net for more🙋‍♂️🙋‍♀️

14 minutes ago

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Did you do a #mealprep this week? I usually try and prep a few things for lunches. Yesterday I wanted to attempt my own chipotle black bean burgers since I’ve been obsessed with @aldisusa frozen ones 😆 also I through some red potatoes, zucchini and red peppers tossed in olive oil, garlic powder, black pepper and Cajun seasoning in the air fryer! And lately I’ve been loving veggies and red pepper hummus for a quick snack. . . #dEATS on the chipotle black been burgers⬇️ 1 15 oz can black beans 1 red pepper 1/2 white onion 1/2 cup corn 1 medium carrot 3 cloves minced garlic 1/2 cup oats 1/4 cup bread crumbs 2 tbs flax seed 2 tbsp nutritional yeast 2 tbsp chipotle seasoning 1/2 tsp paprika 1/2 tsp chili powder Black pepper and salt . . Heat a pan over medium-high heat with olive oil and sauté the onion and garlic until soft, about 4-5 minutes. Turn off heat and set aside. In a food processor, blend up the oats to make a flour. Add in the breadcrumbs, ground flax, nutritional yeast, chipotle powder, chili powder, paprika, salt & black pepper. Blend until well combined and transfer this dry mixture to a large bowl. Into the food processor, add chopped red bell pepper, and carrots. Blend/pulse until finely shredded (don’t overdo it or the veggies will get too watery). Transfer to the large bowl with the dry mixture. Into the food processor add the black beans and blend until semi mash you want to keep it a little chunky for texture. Transfer to the large bowl. Add in the corn and the sautéed onion mixture. Mix together with your hands. Then form into patties. Lay them flat on a plate and cover with plastic wrap. Refrigerate for 30 minutes to set. Remove from refrigerator and heat up the same pan on medium heat. Spray with nonstick spray and cook each patty until golden/browned, about 4 minutes on each side. Serve on a bun or over a salad with all the toppings! . . #eattherainbow #poweredbyplants #plantbaseddiet #plantbased #plantbasedrecipe #intuativeeating #balance #foodfreedom #iamwellandgood #healthychoices #fuelyourbody #nourishyourbody #eatwelllivewell #healthyfoodshare #traderjoes #wholefoods #aldisusa #healthyrecipe #cleaneating #mealprepmonday

18 minutes ago

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Light, tasty and quite crunchy Chickpea Salad by @jadoresmoothies It’s easy to make, requires only a few ingredients, is soooo refreshing and delicious! 🥗🤤 Ingredients: 1 bell pepper 10 -15 cherry tomatoes 1 can Chickpea 1/2-1 red onion Parsley Coriander Lime juice Salt pepper . . . #chickpea #healthydinner #whatveganseat #veganrecipes #plantbasedmeals #vegetarian #vegancomfortfood #healthyrecipes #vegansofig #vegetarianrecipes #plantbasedfood #plantbased #veganlunch #vegans #plantbasedmeal #healthylunch #veganfood #veganrecipe #chickpeas #veganized #plantbasedrecipes #veganfoodshare #vegan #plantbaseddiet #vegansalad #vegandinner #vegetarianfood #plantbase #plantbasedrecipe #plantbasedvegan

19 minutes ago

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Reposted from @yurielkaim - Vietnamese Summer Roll (Made in a Bowl) -- This healthy #recipe bowl comes together in a hurry because you're leaving out the pesky wrap. Add in fresh herbs, a zesty, salty peanut sauce and vibrant veggies and you've got an easy, weeknight go-to dish. . Prep Time: 10 minutes Passive Time: 5 minutes Servings: 2 . Ingredients: . ½ pound extra large shrimp (cooked) . 1½ cups red cabbage (shredded) . 1 large carrot (spiralized or julienned) . 1 medium cucumber (spiralized or julienned) . ¼ cup fresh cilantro (stems removed) . 2 tbsp fresh mint . 3 tbsp natural peanut butter . 2 tbsp warm water . 1½ tbsp liquid aminos . 1 tbsp lime (freshly juiced) . ½ tsp ginger (freshly grated) . 2 tbsp chopped peanuts . Directions: 1. In a small bowl, whisk together the peanut butter, warm water, liquid aminos, lime juice and ginger. Add more water, one teaspoon at a time, if you prefer a thinner sauce. Set sauce aside. . 2. Divide the cabbage between two bowls and top with cucumbers and carrots. . 3. Arrange the shrimp on top of the vegetables. . 4. Sprinkle with peanuts, cilantro and mint. . 5. Drizzle the peanut sauce over the top and serve. . . . #vietnamesefood #vietnamesesummerrolls #vietnamesebowl #healthyrecipeshare #healthyfoodinspo #healthyfoodblogger #plantbasedrecipe #plantbased #cleandiet #cleaneating #foodforthought #foodisfuel #yurielkaim

25 minutes ago

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Vegan Iced Matcha Latte 💚🍵 ————————————————— Matcha is full of antioxidants and gives a steady caffeine boost without the crash. Perfect for mornings or as a midday pick-me-up!🌱 . •1tsp 100% matcha powder •1tbsp rice malt syrup •2tbsp hot water •250ml soy or oat milk . Check out our post which includes instructions and why high quality matcha matters! . **Link also in the bio** . #wprm-recipe-container-2838" title="https://acoupleofsteps.com/vegan-iced-matcha-latte/#wprm-recipe-container-2838" target="_blank">https://acoupleofsteps.com/vegan-iced-matcha-latte/#wprm-recipe-container-2838 . . . #acoupleofsteps #matchalatte #vegan #plantbasedrecipe

1 hour ago

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Warm, summer evenings in Australia call for pulled tender jack taco platters ✨ ​ Have you tried our tender jack range yet? A plant-based, meat alternative that has a juicy, tender, meat-like consistency and subtle taste it is THE perfect delicious addition to all your meals! ​Sound spec-TACO-lar to us! ​ ​Quick, easy, healthy, light + picture perfect @thepicnicportal#tenderjacktuesday

1 hour ago

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ENG 🇬🇧 (Easy!) Baked white bean and kale falafel recipe 👇 Ingredients: • 120g white beans from @tavs.zeroveikals, soaked for 8hrs (!), then cooked in light salt water for approx. 45mins • 40g kale, plucked/chopped into small pieces * 1 tbsp of quinoa flakes from @tavs.zeroveikals • 1 big garlic clove • 1 tbsp chopped fresh parsley • 1 tsp ground cumin • 1 tsp ground coriander • 1/2 tsp Himalayan salt • a little bit of water Method: 1. Heat the oven at 180*C. 2. Blitz all the ingredients in a food processor, adding a bit of water if required to keep the mixture sticking together. 3. Scoop out a big tablespoon of the mixture at a time and form into round shapes. Place onto a baking sheet, lined with parchment paper. Bake for 15 mins. Flip over and bake for another 15mins or until golden. 4. Nom nom 😋 LAT 🇱🇻 (Vienkārši!) Krāsnī cepti balto pupiņu un keila falafeli👇 Sastāvdaļas: • 120g baltās pupiņas no @tavs.zeroveikals, izmērcētas 8h, tad novārītas vieglā sālsūdenī apm. 45mins • 40g keils, saplucināts/sagriezts mazos gabalos * 1 ē.k. kvinojas pārslu no @tavs.zeroveikals • 1 liela ķiploka daiviņa • 1 ē.k. sasmalcināta svaiga pētersīļa • 1 t.k. malta kumīna • 1 t.k. malta koriandra • 1/2 t.k. Himalaju sāls • nedaudz ūdens Pagatavošana: 1. Uzsildi cepeškrāsni uz 180*C. 2. Sablendē visas sastāvdaļas virtuves kombainā, nedaudz pievienojot ūdeni, lai masa ķep kopā. 3. Ņem pa lielai ēdamkarotei masas un veido apaļas formas falafelus. Liec uz cepešpannas, kas pārklāta ar cepamo papīru. Cep 15 min, apmet uz otru pusi un cep vēl 15min jeb līdz zeltaini. 4. Ņam ņam 😋

2 hours ago

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A simple bean chilli by @nourishingalex 🥑 . Serves 2-3⁣ Ingredients: ⁣ - 1 small onion, diced⁣⁣⁣ - 400g can chopped tomatoes⁣⁣⁣ - 1 vegetable stock⁣⁣⁣ cube - 3tsp garlic powder/granules - 1tsp smoked paprika ⁣ - 1 1/2 tsp ground cumin ⁣ - 1/2tsp mild chilli powder⁣⁣⁣ - 1tsp dried oregano ⁣ - 1tbsp maple syrup⁣⁣⁣ - 1/2 390g tin red kidney beans, drained & rinsed⁣⁣⁣ - 1 tin black beans, drained & rinsed⁣⁣⁣ - salt & pepper, to taste⁣⁣⁣ ⁣⁣⁣ 1. Sauté the onion on a medium heat setting in a pan of water/oil until translucent for about 6mins.⁣⁣⁣ ⁣⁣⁣ 2. Pour in the chopped tomatoes, then using your chopped tomatoes tin, fill it with water halfway, then pour the water in the pan, then add in your vegetable stock cube. ⁣ ⁣⁣⁣ 3. Add in all the spices, dried oregano, maple syrup, beans, salt & pepper. Bring it to boil, then once it starts to bubble, turn down the heat to low and simmer for 30 mins until the sauce has reduced and thickened. ⁣ ⁣ 4. Serve with rice, quinoa, potatoes, salad or veggies and guacamole. ⁣ ⁣

2 hours ago

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Sticky Rice is amazing😋🌱 and paired with mango it must be a sure winner😃 Full credits to the amazing @thefoodietakesflight for this post. Remember to swing by her page and give her lots of likes and follows🙏🌱 Dishes presented visually pleasing like this would persuade anyone into trying more plantbased food🙌🌱🌍🙏 . . . . . #plantbased #diet #food #foodie #tasty #cooking #homecooking #plantbasedfoodie #protecttheenvironment #inspire #inspiration #healthyfood #healthydiet #nutritious #homemadefood #recipe #plantbasedrecipe #healthyrecipes #vegetarianfood #vegetarianrecipe #vegetarian #vegetarianfoodshare #vegetarianfoodlovers #vegetariansofig #followforfollowback #plantbasedfitness #healthyfood

2 hours ago

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10 minute plantbased meal 🌱💚 Veggie pasta with Alfredo sauce, broccoli and peas. Recipe by @plantbasedjuniors The Alfredo sauce is super easy to make, creamy, delicious, you can make a whole jar to use for future meals and best of all, it is family approved 💪💚🌱 . . . . #alfredosauce #veganalfredosauce #plantbased #plantstrong #cruciferousvegetables #dailydozen #cashews #veganpasta #vegansauce #veganfood #vegan #plantbasedrecipe #easyveganrecipes #broccoli #peas #vegetables #plantprotein #greens #wholefoods #wfpb #wfpbdiet

2 hours ago

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Repost from @healthyvegancuisine • VEGAN ‘EGG’ MUFFINS😍🙌🏻by @okonomikitchen 🙌🏻Yay or Nay? . These Vegan Egg Muffins are high in protein, scrumptious and packed with veggies💪🏼Such a great way to use tofu like this! . . 👇🏽Follow for the best vegan recipes👇🏽—————————— @healthyvegancommunity @healthyvegandesserts @healthyvegancuisine @healthyvegansmoothies —————————— 📚FREE DESSERT RECIPE E-BOOK link in bio! . . . . . . . . . . . . . . #veganfoods #veganrecipe #plantbasedrecipe #plantbasedrecipes #veganvideo #tofurecipes #tofu #veganprotein #plantprotein #veganuary #veganfoodshare #veganlifestyle #veganeats #healthyvegan #veganhealth #vegansnack #vegansnacks 😋😋😋😋😋 yummy I’ll be Making these tonight 😍😍😍

3 hours ago

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REASONS TO EAT YOUR GREENS - ▶Follow & share @vegantipster for more daily videos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Tag your friends so they can enjoy this post.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Credit:@pbn.fitness - #veganmealprep #snickersovernightoats #dessertforbreakfast #breakfast #veganbreakfast #plantbasedbreakfast #breakfastrecipe #breakfastrecipes #breakfastclub #plantbasedrecipe #plantbasedrecipes #veganrecipe #veganrecipes #overnightoats #oats #overnightoatsrecipe #vegan #plantbased #fitnesstipsters #veganprotein #vegansnacks

4 hours ago

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{ G R E E N P A S T A 🍝 } . This ones just for the adults in our house 😅. The kids had a deconstructive version of this. Cruz likes his flavours + foods placed separately on his plate. Winter Rose would prob look at this and 🤢 haha! Can’t win them all right? Personally I don’t think they realise what their are missing out on 😉. . Ingredients 💁🏼‍♀️ 🍃 1 Cup Spinach Leaves, pre steamed 🍃 1/2 Cup Kale Leaves, pre steamed 🍃 1 Garlic Clove, crushed 🍃 2 Tbsp. Olive Oil 🍃 Pinch of Sea Salt 🍃 1/4 Cup Almonds 🍃 1 Tsp. Nutritional Yeast 🍃 Pasta (your choice), just cook according to instructions. 🍃 1 Cup Legumes (your choice), presoaked and boiled. 🍃 1 Tsp. Vegan Mayo . Method 💁🏼‍♀️ 1. In a blender (I just used the @nutribulletaus) blitz, almonds, greens, olive oil, vegan mayo and nutritional yeast into a paste, sauce like consistency. 2. Sauté some garlic in a pan, once cooked, add in cooked pasta, legumes and green sauce. 3. Serve on a plate and enjoy 😉 I topped mine with sauerkraut. . . . . #aliceinhealthyland #showmehowyouhealthy #greenpasta #plantbasedmeal #recipe #dinnerideas #mealprepideas #dinner #mumofthree #brisbaneblogger #plantbasedrecipe

4 hours ago

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I had the munchies hard late night and even though I’m trying to work on fasting longer periods of time I gave in. But I made sure I compromised and made it pretty healthy and mostly raw! . . It was soooo satisfying . The more you cut out processed junk food the less you crave it and the more you begin to appreciate raw organic ingredients 🍎🥜 . . . . #vegan #veganbooty #veganforme #veganforthem #veganforlove #veganforlife #plantbased #plantbasedbooty #plantbaseddiet #plantpowered #animalrights #animalliberation #animalliberationnow #veganfortheanimals #endthewaronanimals #crueltyfree #livecrueltyfree #savetheocean #savetheamazon #savetheplanet #climatechange #savetheturtles #whatveganseat #veganrecipe #plantbasedrecipe #veganfood #veganfoodie #eatkind #eatcrueltyfree #eatplants

4 hours ago

50 Likes14 Comments

5 Easy Tips to Ramp up Nutritional Value in your Green Smoothie or Juice - Save this one for later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Frozen Vegetables - I keep a bunch of frozen veggies in my freezer for times when my smoothie needs that next level boost. Think Zucchinis, Cauliflower and Spinach. Frozen Cauli makes a smoothy super creamy with no additional taste and freezing spinach makes it last so much longer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Fermented Food - We know and love the effects of fermented foods on our gut health so why not add them to our smoothies and juices! Try coconut water kefir, coconut yoghurt or cultured coconut milk to die your gut bugs some extra love. If your juice has sugar in it, try adding some coconut kefir and letting the buggies eat up the sugar for a lesser insulin spike! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Plant Extracts (Ie Essential Oils). Plants play a huge part in our healing and enjoyment of life and EO’s simply take the best of the plant with many of its therapeutic benefits and deliver them straight to the body. Try Cinnamon to kick sugar cravings to the side, or Pink Pepper to boost your metabolism. Try lemon for a detox boost and liver support, or clove to keep nasty bugs away and boost your immune system. Super important with your oils to make sure they are safe for consumption and food grade only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Mushrooms and Adaptogens - I was introduced to Mushies and Adaptogens a year or so ago and have not looked back. If you live with anxiety or have trouble responding to stress, adding Ashwaganda or a Medicinal Mushie to your smoothie could change your life. Trust me. Do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Healthy Fats - Healthy Fats are paramount to our health and what better way to get them in than in a delicious smoothie! Add avo, coconut oil, or chia seeds to support cognitive brain function and make you feel fuller for longer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats your favourite random thing to add to your smoothie? 🌱🥒🥬🥦

4 hours ago

29 Likes15 Comments

Tofu Katsu Sushi Sandwiches or “Onigirazu”! 📷 by @thefoodietakesflight Japanese Sushi Rice Recipe: 3 cups uncooked Japanese rice 1/2 cup rice wine vinegar (this type of vinegar is essential) 3 tbsp white sugar 1 1/2 tsp sea salt Preparing the rice 1. Wash the Japanese rice 2-3 times with water. 2. Cook in a rice cooker. 1 cup rice = 1 cup water 3. While the rice is cooking, pour rice vinegar, sugar and salt into a large wooden or ceramic bowl. Mix well. 4. Once rice is cooked, add into the vinegar mixture and mix well. The hot rice will easily absorb the mixture. 5. Cover the rice with a damp towel. Refrigerate for at least 1 hour. Cover with a towel or cling wrap then refrigerate. Wrap Japanese sushi rice in nori sheets, fil with the “Katsu” which are breaded hot and spicy vegan fillets, carrot ribbons, and some lettuce. Finish off with lots of sesame seeds and homemade teriyaki sauce! Tag a friend in the comments who’d totally love this recipe! 💚 Follow @vegandishes.pb for more 🌱 #chickpea #healthydinner #whatveganseat #veganrecipes #plantbasedmeals #vegetarian #vegancomfortfood #healthyrecipes #vegansofig #vegetarianrecipes #plantbasedfood #plantbased #veganlunch #vegans #plantbasedmeal #healthylunch #veganfood #veganrecipe #chickpeas #veganized #plantbasedrecipes #veganfoodshare #vegan #plantbaseddiet #vegansalad #vegandinner #vegetarianfood #plantbase #plantbasedrecipe #plantbasedvegan

5 hours ago

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The dairy industry is based on the exploitation of the female reproductive system. Feminism is dairy FREE. One struggle , one fight, human freedom ANIMAL RIGHTS. . . . I am vegan for her!! 🐮💕 what are you vegan for ? . . . #vegan #veganbooty #veganforme #veganforthem #veganforlove #veganforlife #plantbased #plantbasedbooty #plantbaseddiet #plantpowered #animalrights #animalliberation #animalliberationnow #veganfortheanimals #endthewaronanimals #crueltyfree #livecrueltyfree #savetheocean #savetheamazon #savetheplanet #climatechange #savetheturtles #whatveganseat #veganrecipe #plantbasedrecipe #veganfood #veganfoodie #eatkind #eatcrueltyfree #eatplants

5 hours ago

24 Likes3 Comments

I have learnt a lot about my gut over the past few years, both physically and mentally. Through my experience there is one really HELPFUL element of our body that assists learning how our gut is performing...POOP! ⁠ ⁠ Understanding your poo creates more of an understanding of your gut, bacteria and digestion...thus leading to more direction in diet. ⁠ ⁠ Do you ever see undigested food in your stool? There are a couple of common high fibre foods that can be seen occasionally, such as: corn, beans, some grains, peas, seeds, vegetables skins of capsicum and tomato in particular. This isn't usually something to worry about. However you could eat more slowly and chew food more carefully to reduce food particles. Smaller food particles make it easier for digestive enzymes to get to work on breaking it down into nutrients. ⁠ ⁠ WORRY when there is dramatic variance in bowel habits, persistent diarrhoea/constipation, blood in stool, unexplained weight loss. Your body may be trying to tell you you have one of the following...⁠ ⁠ CELIAC DISEASE: body can't properly break down gluten. ⁠ ⁠ CROHN'S DISEASE: this is a type of inflammatory bowel disease. ⁠ ⁠ PANCREATIC INSUFFICIENCY: the pancreas may not be making enough enzymes to properly break down food particles. ⁠ ⁠ IRRITABLE BOWEL SYNDROME: overly sensitive colon. ⁠ ⁠ LACTOSE INTOLERANCE: your body doesn't have enough of the lactase enzyme to digest lactose. ⁠ ⁠ FYI...my 14 year parasite infection lead to me having IBS, pancreatic insufficiency, leaky gut and adrenal fatigue. You can only imagine what my poop must have been like ;) ⁠Oh. And I was checked for celiac disease THREE TIMES!! #mettleandgraceaustralia #mettlegrace #healthyfood #medicinalfoods #healing #eattohealth #gutmindconnection #beneficialeating #glutenfree #vegan #vegetarian #lowfodmap #dairyfree #plantbased #plantbasedrecipe #personalchef #foodcoach #chefconsultant #privatecookingclassmelbourne #cookingclassmelbourne #letstalkpoop #whatyourpoosaysaboutyou

5 hours ago

7 Likes0 Comments

BLUEBERRY BANANA SMOOTHIE - ▶Follow & share @boozzyandass for more daily videos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Tag your friends so they can enjoy this post.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Credit:@nutrition.palette - #veganmealprep #snickersovernightoats #dessertforbreakfast #breakfast #veganbreakfast #plantbasedbreakfast #breakfastrecipe #breakfastrecipes #breakfastclub #plantbasedrecipe #plantbasedrecipes #veganrecipe #veganrecipes #overnightoats #oats #overnightoatsrecipe #vegan #plantbased #fitnesstipsters #veganprotein #vegansnacks

5 hours ago

8 Likes0 Comments

🥞Waffles or pancakes?! VOTE below. . 👩🏻‍🍳If you like these ridiculously easy vegan recipes, you will LOVE my plant-based meal plan program. Unlock access to over 53 of my meal plans and over 350 delicious vegan recipes with the macros by clicking the link in my bio! . 😁And yes… This batter could be used for pancakes too haha. . #waffles #wafflelove #veganwaffles #veganpancakes #pancakes #pancakerecipe #wafflerecipe #breakfastrecipe #veganbreakfast #veganiseasy #easybreakfast #wholefoodsplantbased #forksoverknives #plantbasedrecipe #bestofvegan #healthyvegan

5 hours ago

19 Likes3 Comments

Lately it’s been my thing to add cucumbers and veggies and greens 💚 to my smoothie. Here’s today’s drink ! Ingredients: 1 Ripe Banana Blueberries Cashew Milk Cucumber Kale Mango Peach 1 scoop collagen peptides @weareorganisource use SimpliDished for 15% off GET TO KNOW ME & GET DAILY BUDGET |HEALTH TIPS FB : https://m.facebook.com/simplidishedgwen/ IG: https://www.instagram.com/simplidished/ Pinterest: https://www.pinterest.com/SIMPLIDISHED/ TikTok @simplidished YouTube @simplidished . . . . #plantbasedfood #plantbasedvegan #veganfood #vegans #vegetarianfood #vegancooking #veganrecipe #veganrecipes #vegancomfortfood #plantbasedrecipe #plantbaseddiet #plantbasedrecipes #vegetarianrecipes #healthyrecipes #vegandinner #plantbasedmeal #plantbasedfoods #plantbase #plantbasedmeals #dairyfree #plantbased #veganfoodshare #veganlunch #vegetarian #vegan #healthydinner #veganfoodporn #temeculafoodie #veganized #whatveganseat

5 hours ago

43 Likes2 Comments

Roasted Cauliflower is the ONE ☝🏼 . Roasted here, at 200C for 30 mins, in cumin, black pepper and olive oil with a squeeze of fresh lemon and sea salt to finish. . Added some red onion slices before roasting and then topped with pomegranate, parsley, red chilli and toasted pumpkin seeds. . To be served with tahini sauce : . 3 tbsp tahini 1 tbsp water 1 clove garlic (minced) Juice of 1/2 lemon 1 tsp honey Salt and Pepper . Drizzle and enjoy 👌🏻 🌱 . Great tossed with grains, served as a big ‘steak’ or even a bite size veggie snack. . #shecooks

6 hours ago

745 Likes7 Comments

Trying to eat more veggies? We make veggie bowls EVERY Monday night. We switch up the veggies we roast/steam and we switch up the base (quinoa, rice noodles, basmati rice, potatoes). But the easiest way to eat more veggies, and love it, is to add a YUMMY sauce to your veggie bowls! And this one my husband whipped up tonight is a WINNER my friends! . . Here’s how he made it: -6 tbs tamari (or any soy sauce) -2 tbs organic creamy peanut butter -1 tbs organic maple syrup -2 tbs. fermented chili sauce (I’ll link my fav brand in stories) -1 tsp ground ginger -2 cloves fresh garlic, minced or crushed ENJOY! and tag me if you try it so I can see/share! #livingincoloreats

7 hours ago

5 Likes1 Comments

Dinner prep = Mediterranean Sweet Potato Bowls 👩🏼‍🍳 🍠🍅🍃 @mealime #mealprep #madeeasy #dinner #kidapproved #mediterraneandiet

7 hours ago

2,797 Likes43 Comments

Vegan Crunchwraps by @plantifullybased 🤤These look mouthwateringly good! Follow us @vegspirationfeed for daily vegan recipes🌱 Recipe 12 oz vegan "ground beef" 1 tbsp taco seasoning 1/2 tbsp olive oil 1/4 cup chopped white onion 1 1/2 cups potato (chopped) 1/2 cup cashews 1 carrot (chopped) 1 tbsp nutritional yeast 1/4 tsp salt (or more to taste) 1/2 cup vegan cheddar shreds (optional) 1/2 cup non-dairy milk, unflavored and unsweetened 1/2 cup lettuce (chopped or shredded) 1 small tomato (chopped) Tortilla chips or 4 tostada shells 4 12 inch tortillas 4 small street taco style tortillas 1/2 cup vegan sour cream Olive oil for pan frying the crunchwraps. METHOD Boil the potatoes, cashews and carrots for 20 minutes or until everything is soft. In a pan add 1/2 tbsp of olive oil and the onions. Cook on a medium heat until onions are translucent. Then add in the vegan ground beef and taco seasoning. Cook for another 5 minutes. Once the potatoes, cashews and carrots are done cooking strain them if there is any water left. Place it into a blender along with the nutritional yeast, salt, vegan cheddar shreds and non-dairy milk. Blend until smooth. You may need to add more non-dairy milk to get it very smooth. Taste it and make sure there is enough salt. Now you are ready to assemble the crunchwraps. Start off with a 12 inch tortilla. Place a few scoops of the vegan ground beef and place it in the center of the tortilla.The circle should be about the size of the small street tortilla. Now you can build the rest of the filling on top of that. Place a little bit of the cheese sauce on top. Then add the tostadas or a few tortilla chips on top of the cheese sauce. Next spread about 1-2 tbsp of vegan sour cream over top the tortilla chips. Sprinkle some lettuce and tomatoes on top. Finally, top it all off with more vegan cheese sauce. Then take the small tortilla and place it on top of the pile of filling. Fold the edges of the larger tortilla up onto the smaller tortilla. It may help to watch the video for this step.The result will be a pleated hexagon type shape. Flip it upside down and then place it in a lightly oiled pan. Cook on each side for 3/4 minutes on a medium heat

7 hours ago

349 Likes10 Comments

Red Lentil Dahl with Spinach🍅 When you’re after something superbly hearty and nourishing to-boot, look no further than dahl! Like a hug for your stomach, this curry/soup is comfort food that transcends through culture, a classic within the Indian cuisine. It’s also jam-packed full of flavour, nutritious and super economical!🤙 Recipe live on my blog now - a yummy plant-based meal, with a good source of protein and dietary fibre. Awesome to batch-cook and freeze💃#recipe #plantbasedrecipe #dahl #recipeidea

7 hours ago

36 Likes7 Comments

🍉 PINK SMOOTHIE RECIPE 🍓 This long hot summers day, inspiration from @theveganmonster this morning & 2 massive watermelons in my fridge meant I had to make my Pink Smoothie from TVT Spring & Summer Cookbook for our snack this afternoon 🍓🍉 Smoothies are a great way to add a whole lot of goodness to our diet. Any excess smoothies can be frozen into homemade ice blocks which are my girls preferred way to have them 🍉 RECIPE Vegan | Gluten-free Makes 1 L . Combine ingredients in a blender, or in a jug with stick blender: 2 c strawberries, hulled 2 c chopped watermelon 1 c raspberries 2 c coconut water 1 T vanilla paste 2-3 T maple syrup or alternative sweetener . Process till smooth 🥤 Smoothies will last up to one week in a sealed jar in the fridge, shake well before using 🍓🍉 There are 6 other smoothie recipes in my Spring & Summer Cookbook available from theveggietree.com & bookstores nationwide 🍉🍓 #theveggietree #smoothierecipe

8 hours ago

11 Likes1 Comments

The little silver beauties (Gray Oyster Mushrooms) in the middle became part of a wonderful meal this evening. We tried a @forksoverknives cashew Mac and Cheese recipe, topped with an 'shroom, tempeh and cauliflower sautee. #produceporn#veggieenthusiast#fok

8 hours ago

131 Likes13 Comments

Plant meat! 🍔 this new @themodernmeat vegan patty is packed with whole foods, stays together, has that meaty texture everyone seems to crave, and it’s delicious. 🤤 Based on eggplant, caremelized onions, mushrooms, beets, nooch + mushrooms with peanut protein. Proof that you don’t need to overly process plants to get the texture + taste that replicates the nostalgic ‘meatiness’ that everyone’s trying to replace. 🌱 Whole foods, baby! Nice work Modern Meat (Vancouver-based), excited for when this is available. 🍔 The rest of this masterpiece: sprouted @silverhillsbakery bun, Modern’s amazing burger sauce + relish, broccoli sprouts from @spuddelivers , @gustafoods cheeze + dijon 🤤 What’s your fave vegan patty????

8 hours ago

29 Likes2 Comments

Beans and Lentils I was planning to make a spicy, crunchy condiment but goofed and ran out of time so everything went into a soup which turned out so very delicious. Sometimes things don’t work out as planned. Doesn’t mean they don’t work out. There are no mistakes, especially when using quality ingredients. #nomistakesjusthappyaccidents#vegandinner #vegansoup #healthyeatings #plantpoweredathlete#veganforanimals #healthyeatingtips#vegansofig #healthy2020 #veganhealth #vegano #vegandinner#vegandetox #lentilsoup#veganrecipes #healthyveganfood#healthyvegan#veganuary #tomatosoup#healthyvegan #veganhealth#easyvegan #plantbasedrecipe#plantbasedrecipes #eattherainbow

9 hours ago

18 Likes1 Comments

I make my salads fresh and simple. If you want to see how I made this I always post what I’m eating in my story! If you miss it check my story highlights! . . . I’m trying my best to show everything that I eat so that you guys can see just how EASY it is to eat plant based. I hope that my content shows everyone who sees it that you don’t have to be a chef, or know all the secret recipes, you don’t need money for the fancy grocery stores, you don’t need extra time or space in the kitchen. All you need is to find that love and compassion in your heart to make the change!!! Say no to animal cruelty and simply choose plant based products. It’s the biggest thing you can do to reduce your environment impact. And it’s THAT EASY! When there is a will there is a way!! Be strong willed and strong minded! I believe in you! ✨❤️ . . . . #vegan #veganbooty #veganforme #veganforthem #veganforlove #veganforlife #plantbased #plantbasedbooty #plantbaseddiet #plantpowered #animalrights #animalliberation #animalliberationnow #veganfortheanimals #endthewaronanimals #crueltyfree #livecrueltyfree #savetheocean #savetheamazon #savetheplanet #climatechange #savetheturtles #whatveganseat #veganrecipe #plantbasedrecipe #veganfood #veganfoodie #eatkind #eatcrueltyfree #eatplants

9 hours ago

55 Likes9 Comments

Colorful bowl by @ariamsfar 😍 oven baked potatoes🥔, black beans, pico, dairy free ricotta “cheese”, and avocado🥑on a bed of lettuce! • . . . . . . . . . . #plantbased #plantbasedsalad #plantbasedsalads #vegan #vegansalad #plantbasedmeal #plantbasedrecipes #plantbasedrecipe #plantbasedlunch #plantbaseddinner #healthymeals #healthymeal #diet #plantbaseddiet #diet #avocado #whole30 #whole30diet #healthymealideas #healthyrecipes #salad #salads #saladrecipes #saladrecipes

9 hours ago

21 Likes2 Comments

Salmon burgers with avocado garlic sauce from #Therealfooddietitions INGREDIENTS Salmon Burgers: ▪️12 oz. wild-caught salmon, baked and chopped ▪️1/2 lemon, juiced (~2 Tbsp.) + ½ tsp. lemon zest ▪️1 small shallot, minced (may substitute 2 cloves garlic, minced) ▪️2 green onions, sliced ▪️1 Tbsp. fresh dill, chopped (may substitute 1 tsp. dried dill) ▪️2 tsp. Dijon mustard ▪️¼ tsp. salt ▪️¼ tsp. pepper ▪️2 eggs ▪️1/4 cup almond flour ▪️1 Tbsp. coconut oil or ghee/clarified butter For the Avocado Garlic Sauce: ▪️1 medium avocado, halved and pit removed ▪️1/4 cup extra virgin olive oil ▪️1/2 lemon, juiced ▪️1 tsp. Dijon mustard ▪️1 Tbsp. fresh dill (may substitute 1 tsp. dried dill) ▪️2 garlic cloves, minced ▪️¼ tsp. salt ▪️1/8 tsp. pepper INSTRUCTIONS For the burgers: ▪️Combine all of the salmon burger ingredients, except the coconut oil, in a large bowl and mix well. If mixture is pretty wet, add additional almond flour 1 Tbsp. at a time. ▪️Form into 6-8 patties. Patties easily fall apart until they are cooked. Handle with caution. ▪️Heat coconut oil on a griddle or pan to medium-high heat. ▪️Once hot (oil must be hot), carefully add burgers to pan and cook for 5-6 minutes on each side or until cooked through. Patties should sizzle when added to pan. ▪️To serve, top with 1-2 Tbsp. avocado garlic sauce and tuck into a lettuce wrap if you wish. For the Avocado Garlic Sauce: ▪️In a food processor or blender, combine all of the ingredients and process until smooth.

10 hours ago

25 Likes1 Comments

In the winter months it’s all about soups, stews & nourishing home-cooked meals. 🔥🍵🍜🍝🍠🧄🌶🔥 . You’ll love how easy my “Slow Cooker Sensations” recipes are to prepare! 💯 Read the full article in the current @sweatequitymag @sweatequitymag . . Recipes featured: •Sweet & Spicy Bean Stew •Butternut Squash Soup •Hearty Lentil Bolognese . . Sooooooooo DELISH!! 😋😋😋😋 . #recipeshare #meatlessmondays #lentilbolognese #beanstew #plantbasedrecipes #plantbasedrecipe #veganfoodshare #veganrecipeshare #holisticnutrition #holisticnutritionist #holisticnutritionisttoronto #torontonutritionist #yogatreestudios #eathealthy #eatwholefoods #plantbasednutrition #meatlessmonday #eatmoreplants #eatmoreveggies #slowcookerrecipes #glutenfreerecipes @yogatreestudios @kulaannex

11 hours ago

182 Likes81 Comments

✨Smashed Chickpea Tahini Sandwich.✨ This is my second entry into @gayatriisingh and @backdrop.woodville 's #2020foodchallenge in the "STACKED FOOD AND COMPOSITION IN STRAIGHT FRAME." It's also my first time attempting such a photo!⁠⠀ ⁠⠀ Let's get back to the sandwich. It's one I repeat again and again. Protein-packed chickpeas with nutty tahini, red onion, fresh dill, spicy mustard and a squirt of lemon. I add a few tbsp of vegan mayo to make this sandwich extra creamy. Serve it up on some harvest bread topped with lettuce, dried cranberries, red onion, tomato and a sprinkle of smoked paprika. ⁠⠀ ⁠⠀ For extra heat, add a drizzle of @huyfongfoods sriracha or some pickled jalapeños. Have leftovers? Great! Serve them as lettuce wraps or on top of salad for a low carb lunch. ⁠⠀ ⁠⠀ The full recipe is on the blog, link in profile! I hope this will become your favorite sandwich too! ✨⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀

11 hours ago

51 Likes12 Comments

🍫CHOCOLATE HAZELNUT PRALINÉ🌰 Who needs a little bit of chocolate in their lives? I definitely do! Couple of weeks ago, I made these tasty #homemade Pralinés. They are simple to make, delicious and don’t cost a lot of money! All you need are hazelnuts and dark chocolate. If you prefer them a little sweeter, you can add maple syrup or a sweetener of your choice too. Ingredients: -200g hazelnuts (without shell if possible) -150g dark chocolate (or chocolate of your choice) Method: Put the hazelnuts on a baking tray and roast them in the oven at 180C or 350F for 10-15 min or until golden brown. If using nuts with shell, remove before transferring into a food processor. Blend until it becomes a nut-butter like paste. Add a little sweetener or vanilla if you want but they taste great without any additional flavour too. Once you have your filling, form into little balls and put on a tray. Transfer to the freezer for at least 10-15 minutes. Meanwhile, prepare a water bath and melt the dark chocolate. Once the nut-butter balls are holding their shape fine and feel firm, coat them in the melted chocolate mixture. Arrange on a tray and transfer to the freezer. Let them cool for about 10 minutes. Once the chocolate has set and feels firm, they are ready! Enjoy. ☺️🍫 • • • • • • • #veganfood #veganeats #veganuary #vegandessert #vegansweets #praline #vegancomfortfood #veganbaking #veganbakingrecipes #sweettooth #chocolate #treatyoself #vegan #wfpb #veganfoodblogger #whatveganseat #bestofvegan #veganrecipes #veganfoodshare #plantbaseddiet #plantpowered #dairyfree #cleaneating #plantbasedfood #baking #govegan #plantbasedrecipe #foodporn #dessert

11 hours ago

21 Likes1 Comments

Cacao Beauty Pearls💕 ✨🌺 These are a beautiful expression of my Unique Pure Love 🌊🌿 Organic Ingredients: Pure Love Cacao Coconut Butter Dates Almond Butter Vanilla 🌴🌸 Love Your Rad Beautiful Self💕 xoxo, B in H Goddess✨🌊

11 hours ago

17 Likes2 Comments

Do you pack your own food for road-trips or grab fast food on the way? We’ve road-tripped a lot in the last few years, and I hate stopping for food. Partly because fast food grosses me out and partly because I’m in a hurry to get where we’re going and like to make as few stops as possible 😉 Our favorite solution for lunch on the go is wraps because you can pack them full of yummy things, and they’re easy to eat in the car. Here’s my latest twist on a simple hummus & veggie wrap. I used sweet potato hummus & caramelized veggies to switch things up. This wrap is so good it’s been on repeat lately even at home. What’s your favorite food to bring on a road trip? #bmbrecipe

11 hours ago

3 Likes0 Comments

Burrito 🌯 powered by plants 🌱 I don’t like the way placed and cut the burrito so I included a pic to sho what’s inside. #veganchef #plantbasedrecipe #culinaryedition #create #livelovelaugh #veganburrito #walnuts #mushrooms🍄 #ilovemexicanfood #fitness #healthyeating #lifestyleblogger #lachef #jamaican #chakra #rainbowfood

12 hours ago

8 Likes1 Comments

#Soup for dinner 🙌👌 perfect for this cold winter weather! #quinoa #minestrone with #garbanzobeans - delish!

12 hours ago

6 Likes2 Comments

Minor grocery trip this weekend 🤤 From left to right we got: Frozen broccoli - super quick and nutrient dense side. Frozen spinach - my husband has a weird thing for frozen spinach. Ask him about it. Fresh spinach and lettuce - goes on anything and everything. Cuties - duh. Mushrooms - tons of minerals. Peppers - delicious and packed with vitamins. Mango - trying it out. Avocados and limes - healthy fats and guacamole. Coconut water - works the way Gatorade is supposed to. Almond butter - 🤤 plus healthy fats. Rice - staple. Pasta sauce - easy to add to meals. Whole wheat and sprouted bread - we like different breads so we get both 🤷‍♀️ Tortillas - I use for everything, maybe an obsession, I don’t know. Powdered peanut butter - very macro friendly substitute for the regular stuff. Lentil pasta - 25 grams of protein for eating spaghetti. Tofu - great protein source. I’m typically not a fan but I’ve recently found a way to make it delicious. Mock deli slices - a different alternative. Pudding - my guilty pleasure. Vanilla almond milk - every. Single. Day. #vegangroceries #plantbasedmeal #plantbasedmeals #plantbasedketo #plantbasediet #plantbasedchef #plantbasednews #plantbasedkids #plantbasedrecipe #plantbaseddiets #plantbasedmuscle #plantbasedbeauty #plantbaseddrippin #plantbasedwholefood #plantbasedfitness #plantbasedgang #plantbasedalternatives #plantbasedbreakfast #veganfitnessfood #veganfitnessjourney #veganfitnessgirl #veganfitnessmeals #veganfitnessmodel #veganfitnessrecipes #veganfitnesscoach

12 hours ago

4 Likes0 Comments

⭐️ New Recipe Alert ⭐️ We’ve just posted our recipe for a delicious Leek, Potato, & Corn Chowder 🥣 ⠀ ⠀ Chock full of chunky potatoes 🥔 this scrumptious 😋 chowder is a hearty and warming soup that is perfect for the cooler months ❄️⠀ ⠀ It's simple and easy to make, and is sure to be a winter favorite!⠀ ⠀ ‪Head over to http://bit.ly/LeekChowder or click on ‬#linkinbio ⤴ to find out how to make this recipe yourself 🥄⠀ ⠀ Do you have a go-to wintertime soup or chowder recipe? Let us know in the comments below ⤵⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ‪#cornchowder #potatoleeksoup #vegansoup #soupseason #healthysoup #healthyfoodideas #coldweatherfood #potatoes #leeks #sweetcorn #veganfoodshare #veganlunch #veganrecipe #plantbasedvegan #plantbasedrecipe #plantbasedlunch #wholefoodplantbased #plantbasedeats #soupweather #nourishyourbody #healthyrecipeshare #winterrecipes #nutritiousanddelicious #nutritiousfood #plantbasedfoodshare #eatinghealthy #plantbasednutrition #easyandhealthy

12 hours ago

12 Likes1 Comments

Vegan Ravioli with cheese sauce Ingredients Cheezy vegan sauce: * 1 red bell pepper * 1 medium carrot * 1 cup veggie stock * 1 tsp dark miso * 1/4 cup macadamias * 3 tbsp olive oil * 1 lemon the juice * paprika ground Instructions 1. Cook the carrots with the veggie stock until tender. 2. Blend all ingredients for the vegan sauce in a blender until creamy. 3. Serve with your favorite veggies and vegan ravioli. #Veganlyfestyle #veganlifestyle #veganlyfestyle441 #veganrecipes #vegan #veganfood #veganfoodblogger #veganfoodshare #veganeats #vegan4lyfe #veganfoodie #vegan #plantbased #plantbasedrecipe

12 hours ago

132 Likes5 Comments

A quick and easy Monday night dinner. One of our favorites! . . Follow @vegan_pandas for daily vegan recipes 🐼🌱 . . Creamy spinach pasta with fresh tomatoes and roasted pine nuts by @biancazapatka 🍝 Ingredients (2 servings): 5 oz dried pasta 1/2 tbsp olive oil 2 garlic cloves, chopped 1 onion, chopped 4 cups fresh spinach leaves 1/3 cup vegan cream cheese (or 1/2 cup raw cashews, soaked in water for 4-8 hours) salt, pepper to taste 1 tbsp lemon juice 4 tbsp pine nuts 1 cup cherry tomatoes Instructions: Cook pasta and drain. Heat the oil in a pan. Sauté onion and garlic for 1-2 minutes. Blend sautéed onion + garlic with spinach, vegan cream cheese (or cashews). Add salt, pepper & lemon juice to taste (+ a sip of plant-based milk, if desired). Roast pine nuts in a new pan without oil. Combine pasta with sauce and serve with pine nuts & fresh cherry tomatoes.

13 hours ago

20 Likes1 Comments

It’s been cold and snowy here in Toronto so needed something warm for tonight’s dinner. Made a big batch of this to enjoy throughout the week. See recipe below but note it will definitely give you a lot of servings which I then freeze. Adapted from @williamssonoma Quick Slow Cooking recipe book. Barley Risotto: - 20oz mushrooms finely chopped - 2 large carrots - 3 leeks - 6 tbsp flour - 4 tbsp tomato paste - 1 cup red wine - 4 1/2 vegetable broth - 1 large can diced tomatoes - 2 tbsp honey - rosemary (to taste) - 4 cups collard greens or kale - 2 cups pearled barley - add a bit of vegan butter at the end to add a bit of decadence #veganfood #vegan #veganrecipes #mealprep #mealplanning #mealprepideas #veganmealprep #vegetarian #vegetarianrecipes #vegetarianfood #toronto #torontofood #rissotto #plantbased #plantbaseddiet #plantbasedrecipe

13 hours ago

29 Likes3 Comments

"BEETS AND BEANS BORSCHT" Is Borscht a soup or a stew? I don't know the answer, but I know this soup/stew is delicious. Beets are a superfood and Cannellini beans are filling, so this dish will not only fill you with nutrients, it will fill your belly too.😋 INGREDIENTS 3 medium beets, peeled & finely diced 2 medium carrots, peeled and diced 1 medium onion, chopped 2 garlic cloves, minced 5 cups vegan beef flavored vegetable broth 2.5 Tbsp tomato paste 3 cups finely chopped cabbage 1 lb russet potatoes, peeled & diced 1.5 tsp caraway seeds 15 oz can Cannellini beans 1/2 lemon, juiced 1/4 cup chopped fresh dill (0.5 oz) 1 tsp salt 1/4 tsp pepper Vegan sour cream DIRECTIONS 1. In stockpot/Dutch oven, saute beets, carrot and onions in 1 Tbsp olive oil until veggies softened, approximately 10 minutes. Add the garlic and tomato paste to release aroma and continue to saute for 1 to 2 minutes. 2. Stir in the broth, cabbage, beans, potatoes, caraway seeds, salt and pepper. Bring to a boil. Lower the heat and allow to simmer, covered, until tender, approximately 20 minutes. 3. Stir in beans and continue to simmer until heated through, approximately 3 minutes. 4. Remove the pot from heat and stir in the lemon juice and dill. Season with salt and pepper to taste. 5. Serve with dollop of vegan sour cream and fresh bread🥖😋 #itsvegan #vegansofinstagram #govegan #plantbased #veganrecipe #eatmoreplants #whatveganseat #plantbasedrecipe #veganforareason

13 hours ago

65 Likes44 Comments

I wish I could take credit for these delicious little bars but I worked off of @rachaelsgoodeats recipe! I changed out the flour for regular ole all purpose flour and used maple syrup in place of the honey 🍯 my husband and I may or may not have eaten a whole batch this weekend 💁🏻‍♀️ #veganuary #vegandessert #veganbaking

13 hours ago

41 Likes6 Comments

Creamy Avocado Pasta by @rainbowplantlife • Follow us @vegandishes.pb for more 🌱 Ingredients : 16 ounces linguine (can use whole wheat or gluten-free) 2 ripe avocados, pitted 1/2 cup unsweetened plain almond milk Zest of 1/2 of a large lemon Juice of 1/2 of a large lemon 1/2 cup basil leaves, loosely packed 1 teaspoon sea salt Freshly cracked black pepper 1/4 teaspoon garlic powder 1/8 teaspoon cayenne pepper Toppings: hemp seeds, cherry tomatoes, fresh basil and this cashew parmesan crumble Directions Fill a large saucepan with water and bring to a boil. Once the water is nearly boiling, add a generous amount of salt to the water. Add the linguine and cook according to the package instructions. Meanwhile, prepare the avocado sauce. In a food processor, add the flesh of the ripe avocados, almond milk, lemon zest, lemon juice, basil leaves, salt, pepper, garlic powder and cayenne. Purée until completely smooth and creamy, scraping down the sides of the food processor with a rubber spatula as needed. Once pasta is al dente, drain the pasta but reserve 1/2 cup of the cooking liquid. Pour the avocado sauce over the hot pasta and toss to combine. If the sauce is too thick, add some of the reserved pasta water to thin out. Finish pasta with fresh basil, cherry tomatoes, hemp seeds and cashew parmesan (if using). . . . #whatveganseat #vegan #veganrecipe #veganpasta #veganized #vegetarianfood #plantbasedmeal #healthyrecipes #plantbasedfoods #vegancomfortfood #veganfood #plantbase #veganfoodshare #vegandinner #plantbasedrecipes #veganbreakfast #plantbaseddiet #avocado #veganrecipes #plantbased #vegetarianrecipes #plantbasedrecipe #healthydinner #plantbasedfood #plantbasedmeals #plantbasedvegan #vegans #vegansofig #veganlunch #vegetarian

13 hours ago

16 Likes2 Comments

cooking homemade gravy🌱 using vegetable broth, soy sauce, browning, onion, mushroom, & herbs & spices🌱 #plantbased #vegan #food #veganeats #healthy #homemade #plantbasedrecipes #veganrecipes #veganfood #plantbasedfood #healthyeating #dinner #delicious #veganrecipe #plantbasedrecipe

13 hours ago

19 Likes3 Comments

Creamy roasted red pepper & garlic sauce by @hello.kalin follow me @eco.veganist Ingredients: 1 red bell pepper • 1/2 cup cashews ground into fine powder • 1/2 cup vegan cream cheese (in a pinch you can substitute cashew cream [1.5cups raw cashews soaked overnight then blended with 3/4 cup water], or unsweetened plant milk for a thinner sauce) • 1/4 cup extra virgin olive oil • 3-4 garlic cloves • 1 tbsp tomato paste (optional) • Salt & pepper to taste. . Recipe: (1) Roast the garlic. The fastest way is to place the cloves on a piece of aluminum foil with a dash of oil, then close the foil to create a pouch and roast at 350°F for 30 minutes. (2) Roast the red pepper. You can do this directly on the oven rack at 450°F for 30 minutes, or if you have a gas stove, roast the pepper over the flame until all sides are blackened. Allow the pepper to cool, then remove most of the charred bits, stem, core and seeds. (3) Add the red pepper, garlic, cream cheese, cashew powder, oil, tomato paste (if using), salt and pepper to a blender and blend until very smooth. (4) Heat the sauce in the microwave or stove top before using.

14 hours ago

45 Likes5 Comments

Are you organised and do meal plan? I am inspired by @fit_healthy_you , to do more meal prep. Here is their recipe made with @bazaar.au Ghormeh Sabzi #Repost 👇 • • • • • Coming at you with another meal prep post! This one was SO simple! But I also made a mistake in the process and I highly advise you to not repeat it! Details below😂 I had a random jar of herb, lime & turmeric simmer sauce that I took from the pantry before driving to Dubbo that needed to be used and this is what I created! It’s SUPER easy and can be made in less than 15 mins! INGREDIENTS: 500g sliced mushrooms, 400g jar of herb, lime and turmeric simmer sauce (can use a different sauce), 2 cans of four bean mix (could use other legumes), 1x punnet cherry tomatoes and 1 packet of brown microwave rice (250g) METHOD: Heat a large saucepan on medium heat with a little bit of extra virgin olive oil, wash the mushrooms and place in pan, empty the entire sauce jar into the pan and stir well with mushrooms. Cook for 5 mins stirring occasionally while you rinse and drain the canned beans and chop up your cherry tomatoes! Place the rice in the microwave for 2 mins (or as specified on packet) then add the beans, rice and tomatoes into the pan with the mushrooms. Cook for an additional 5 mins while stirring and then seperate into containers and store in fridge! TADA NOW for the mistake I made 😂 See how there’s lettuce under all that? Well yeah I thought this recipe would be alright eaten cold so I chopped up some lettuce and placed that in all the containers before dividing the mixture between them. But the first day I ate it I realised it would taste better heated up. So I spent the week heating up my meal prep (yes including the lettuce). And I don’t know about you but I’m not a fan of microwave lettuce 😂 So I’d say either leave out the lettuce or serve it on the side AFTER you’ve heated up the meal!

14 hours ago

19 Likes0 Comments

In my opinion there is nothing more comforting than spaghetti and meatballs and this is the perfect plant-based version. You have to give this a try! Spaghetti and Meatballs Ingredients: Meatballs- ½ c walnuts ½ c onion, chopped 2 cloved garlic, minced 1 can chickpeas, drained and rinsed 2 T flaxmeal + ¼ c water (combine and let sit for at least 10 min) ¼ c oat flour (you can buy this or put oats in a blender or food processor) 1 t oregano 1 t basil ¼ t paprika cayenne to taste 1 T nutritional yeast Salt and Pepper 1 T tamari Sauce- ½ onion, chopped 2 stalks celery, chopped 1 large carrot, chopped 2 cloves garlic, minced 1 jar marinara of choice cayenne to taste 1 t red pepper flakes 1 T coconut sugar Directions: Preheat oven to 425 degrees.  Toast walnuts on a skillet on low heat for about 5 min or until browned.  Add oil to skillet and add onions and garlic.  Saute on medium heat until translucent.  Combine walnuts, onions, garlic, chickpeas, and oat flour in a food processor and pulse a few times (the mixture should still be slightly chunky). Transfer to a bowl and add the remaining ingredients.  Form into balls and place on a parchment lined baking sheet.  Bake for about 25 minutes or until slightly browned. While the meatballs are in the oven, add oil to skillet and cook onion, celery, carrot, and garlic and cook on medium heat until soft – about 10 minutes.  Add marinara and remaining ingredients and let simmer until meatballs are done.  Add meatballs and coat with sauce.  Serve over pasta of choice – I used a combination of banza pasta and spiralized zucchini.  Top with fresh basil and nutritional yeast. #sisterkitchen #sisterkitchenchs #healthyrecipe #plantbased #plantbasedrecipe #registereddietitian #rdapproved #healthy #wellness

14 hours ago

156 Likes24 Comments

It’s that time of year again when we add buffalo sauce to ALL THINGS!!🔥Made a big spread of #healthierchoices for the big day in stories on Sunday, and wanted to share a sneak peak of one of my favorite #Superbowl snacks. 👉🏻 Quick stovetop PLANT-BASED JACKFRUIT BUFFALO DIP. 👏🏻🔥 . 💯I love Jack fruit because it’s FULL of #fiber and has the texture of shredded chicken. . 2 OPTIONS for the BUFFALO SAUCE: . 1️⃣HOMEMADE: 1/2 cup hot sauce 2 Tbl. vegan butter ½ tsp chili powder ½ tsp vegan worcestershire sauce 1 tsp garlic powder . 2️⃣JUST USE YOUR FAVORITE BOTTED BUFFALO SAUCE. . INGREDIENTS: 👇🏻 *1/2 Cup buffalo sauce ( homemade or bottled) 1/2 cup cream cheese, softened @nancysyogurt 1/4 cup ranch dressing @sirkensingtons 1 14oz can ounces canned jackfruit in water or brine, rinsed and drained, then shred with your fingers to break it apart. 1/2 cup shredded cheddar cheese @daiyafoods . Combine all ingredients in a sauce pan until melty and heated through. About 10-15 mins. #easyrecipe . ✨Dippers of choice: I used Celery, carrots, radishes & @sietefoods Sea Salt Tortilla Chips. 👏🏻 . 🏈 What’s your favorite super bowl snack? . . . #bowlobsessed #meatlessmonday #wellandgoodeats #popsugareats #buffalosauce #gamedayfood #thenewhealthy #sietefoods #plantbasedrecipe #jackfruit #jackfruitrecipes #bowlsforall

14 hours ago

1,176 Likes13 Comments

PASTA RECIPE - ▶Follow & share @vegantipster for more daily videos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Tag your friends so they can enjoy this post.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▶Credit:@dr.vegan - #veganmealprep #snickersovernightoats #dessertforbreakfast #breakfast #veganbreakfast #plantbasedbreakfast #breakfastrecipe #breakfastrecipes #breakfastclub #plantbasedrecipe #plantbasedrecipes #veganrecipe #veganrecipes #overnightoats #oats #overnightoatsrecipe #vegan #plantbased #fitnesstipsters #veganprotein #vegansnacks

14 hours ago

15 Likes1 Comments

Life’s good when your #smoothiebowl tastes like heaven & looks like a pillowy fluffy ☁️, am I right?! 😍 full #recipe for this #beauty is in KLEAN TREATS BY KELLY, my #baking #ebook, on SPESH now for 40% off!!! #LinkInBio. - - - - - - - - - - #plantbased #plantbaseddiet #plantsofinstagram #plantbasedrecipes #plants #plant #plantbasedliving #plantbasedlife #plantbasedlifestyle #plantbasedfoods #plantbasedrecipe #plantbasedrecipes

14 hours ago

31 Likes1 Comments

Breakfast 🤤🍊🥝🍎 . . . Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. . . Don’t forget to have fun effectiveness of the Turmeric make sure you add black pepper!! . . Turmeric shots can be upto 4/5$! When bought at the store. Save time and money and make your own at home with lemon or ginger juice! ✨🙏🏻 . . . . #vegan #veganbooty #veganforme #veganforthem #veganforlove #veganforlife #plantbased #plantbasedbooty #plantbaseddiet #plantpowered #animalrights #animalliberation #animalliberationnow #veganfortheanimals #endthewaronanimals #crueltyfree #livecrueltyfree #savetheocean #savetheamazon #savetheplanet #climatechange #savetheturtles #whatveganseat #veganrecipe #plantbasedrecipe #veganfood #veganfoodie #eatkind #eatcrueltyfree #eatplants

15 hours ago

14 Likes0 Comments

#Repost from @plantyou with @regram.app ... 🤒Anyone else suffering from the cold & flu? Here are some simple whole-foods, plant-based ingredients to pack into a big bowl of veggie soup. 🍜When I’m making a vegetable soup, I love to start by adding some chopped onion and minced garlic to a pan with a few tbsp’s of veggie broth to help soften and build flavour. From there, I like to add something hearty such as sweet potato or yellow potato and carrots, followed by a grain, seed or protein like quinoa or lentils. 🙏If you are looking for this exact recipe, it appeared in the March 21st 2019 Meal Plan for members of Plant Ahead. You can get access to all of my past vegan meal plans (over 53 plans and 350 recipes) by signing up today at the link in my bio. 😇If you’ve made it this far, I’d love to know your favourite soup recipe below! #soup #vegansoup #souprecipe #vegetablesoup #coldandflu #veganrecipes #winterfood #onepotmeal #simplerecipe #simplevegan #veganiseasy #souprecipe #souprecipes #soupsandstews #vegetarian #plantbasedrecipe #wfpb #oilfreevegan

15 hours ago

17 Likes1 Comments

Leftover red wine from date night? Impress your date yet again with some Black Ash & Pear Crostini.⁣ ⁣ 👉🏼Find all featured #vegan #recipes on NouCuisine.com ⁣ ⁣ ⭐Tag "#NouCuisine @NouCuisine" when you try them out for yourselves!⁣ ⁣ ✍🏼+ 📷: @miyokoscreamery

15 hours ago

9 Likes2 Comments

Did you know you can take some garbanzo flour (𝘢𝘭𝘴𝘰 𝘤𝘢𝘭𝘭𝘦𝘥 𝘊𝘩𝘪𝘤𝘬𝘱𝘦𝘢 𝘍𝘭𝘰𝘶𝘳) with some water, and seasoning, to make “eggs”!? ⁣ 𝐓𝐢𝐩: Black Salt makes a HUGE difference when it comes to an “eggy” flavor! ⁣ ⁣ Today was gluten free biscuits + gravy (no dairy) with potato and “eggs”! ⁣ ⁣ 𝐘𝐞𝐬, 𝐭𝐡𝐞 𝐤𝐢𝐝𝐬 𝐥𝐨𝐯𝐞𝐝 𝐢𝐭. ⁣ ⁣ 𝐘𝐞𝐬, 𝐢𝐭 𝐰𝐚𝐬 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬! ⁣ ⁣ ⁣ 𝐃𝐨 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭’𝐬 𝐚 “𝐟𝐚𝐤𝐞 𝐨𝐮𝐭” 𝐦𝐞𝐚𝐥!? ⁣ ⁣ ⁣ ⁣ Happy Monday, y’all! #garbanzorecipe #garbanzobeans #garbanzoflour #plantbased #chickpeas

15 hours ago

2,441 Likes49 Comments

Chickpea Quinoa Burgers by @cookingforpeanuts 💚 They are a must try! gluten-free and oil-free! Who’d you share it with? Follow us @vegadishes for Daily vegan recipes 🌱 Recipe: In large bowl combine: 1 red onion (small dice), 1 large carrot (grated), large handful baby spinach (roughly chopped), 1-15oz can chickpeas (rinsed + drained), 2 tbsp nutritional yeast, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2-3/4 tsp chili powder (or to taste), 3/4 tsp chipotle. Mix well. Add 1-1/2 cups cooked quinoa and mix until evenly incorporated. Add salt to taste. In separate bowl, add 2 cups garbanzo/chickpea flour + 1/4 tsp salt. Gradually add water while mixing until consistency of thick pancake batter. (Should be about 1 cup water.) Add batter to chickpea vegetable quinoa mixture and mix well to combine. Salt to taste. Let sit about 10 minutes. Use hands to form patties of desired size, about 3/4 inch thick. Either pan-fry in a little oil in non-stick skillet or for oil-free bake at 375F on lined sheet until very golden brown (about 25 minutes). For both methods, flip half way. . . . #plantbasedrecipes #vegetarianfood #veganbreakfast #healthyrecipes #veganfoodshare #plantbased #veganrecipes #plantbasedrecipe #vegetarian #plantbaseddiet #vegans #govegan #veganfood #vegetarianrecipes #veganlunch #veganrecipe #whatveganseat #vegancomfortfood #vegandinner #plantbasedfood #veganburgers #vegansofig #veganburger

15 hours ago

956 Likes50 Comments

How to get in more GREENS ✨ In today’s YouTube video I did a Q+A answering some of your most common nutrition questions, like how to reduce bloating, my thoughts on fake meat alternatives, starting a plant-based diet, and how to get in more greens! 🌿 I was so happy to answer this because I get this question all the time with my one-on-one nutrition clients! I go into way more detail in the video (link in bio!) but here’s a few tips: 🌿 Think of adding them in, not taking something else away. You don’t need to completely swap your meal for a salad to get in those greens. Instead, try adding a handful to meals you’re already making, like stir fries, noodle bowls, pastas, and soups! 🌿Find a green you like. If you hate kale, don’t force yourself to eat it. Find greens that you LOVE to eat- you’ll enjoy them more, and you’re more likely to eat more of them, which means even more nutrients! 🌿 Try new ways of cooking greens. Honestly, I hate wilted spinach. The flavor is so strong to me and the texture reaaaaally doesn’t do it for me. Instead, I prefer fresh spinach, or spinach in smoothies! Play around with how you eat greens (roasting, steaming, sauté, raw), and if you really can’t find a way, refer to the previous tip. 🌿Know that greens aren’t the be all and end all. Yes, I think we should all eat more greens. But we still have to consider the other veggies, too! Different colored veggies have different nutrients, so make sure you’re eating the rainbow! . For more tips, check out my latest YouTube video (link in bio, or YouTube Tasting to Thrive). If you’re struggling with eating more veggies, let’s chat. Click the link in my bio or send me a message to book a FREE 15-min phone consultation with me to see how I can help you get more veggies and nutrients into your diet ✨

16 hours ago

23 Likes2 Comments

Chickpea Quinoa Burgers by @cookingforpeanuts 💚 They are a must try! gluten-free and oil-free! Who’d you share it with? . Follow @vegspirationfeed for Daily vegan recipes 🌱 get all u need at @gfoodsupermarket_ . Recipe: In large bowl combine: 1 red onion (small dice), 1 large carrot (grated), large handful baby spinach (roughly chopped), 1-15oz can chickpeas (rinsed + drained), 2 tbsp nutritional yeast, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2-3/4 tsp chili powder (or to taste), 3/4 tsp chipotle. Mix well. Add 1-1/2 cups cooked quinoa and mix until evenly incorporated. Add salt to taste. In separate bowl, add 2 cups garbanzo/chickpea flour + 1/4 tsp salt. Gradually add water while mixing until consistency of thick pancake batter. (Should be about 1 cup water.) Add batter to chickpea vegetable quinoa mixture and mix well to combine. Salt to taste. Let sit about 10 minutes. Use hands to form patties of desired size, about 3/4 inch thick. Either pan-fry in a little oil in non-stick skillet or for oil-free bake at 375F on lined sheet until very golden brown (about 25 minutes). For both methods, flip half way. . . . #plantbasedrecipes #vegetarianfood #veganbreakfast #healthyrecipes #veganfoodshare #plantbased #veganrecipes #plantbasedrecipe #vegetarian #plantbaseddiet #vegans #govegan #veganfood #vegetarianrecipes #veganlunch #veganrecipe #whatveganseat #vegancomfortfood #vegandinner #plantbasedfood #veganburgers #vegansofig #veganburger

16 hours ago

23 Likes0 Comments

We may say we are a morning or a night person, but orginally I would just say we were people of the light, rising and setting with the sun as we didn’t have artificial lighting, there have been many studies showing the benefits of exposing yourself to the early sunlight and how good it is for you! 🌞 . . . . . . . . . . . . . . . #vegan #veganfood #healthiswealth #fitness #fitbody #fitnessgoals #oilfreevegan #oilfree #plants #eatplants #plantbased #plantbaseddiet #plantbasedrecipe #veganrecipe #healthyeats #healthyliving #plantbasedwholefoods #wholefoods #plantproof40 #veganfoodporn #veganyum #yum #yummy #healthyfood

16 hours ago

4 Likes1 Comments

But where d'you get your protein from? 🥴 . For those of you athletes who are looking for a little extra boost to help with training & recovery, Vega do a great range of completely vegan sports shakes. Founded and run by vegan Ironman triathlete and Endurance athlete Brendan Brazier, they offer plant-based protein powders, bars, shakes, pre-workout, recovery powders, sport hydration powders, and organic blends. . Photo by @vega_team "Adding plant-based nutrition to your smoothie is easy with Vega® Protein & Greens. With 20g protein, greens, and only 0-1 grams of sugar (depending which delicious flavor you choose) Protein & Greens makes it easy to treat yourself right."

16 hours ago