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“Hope is the only thing stronger than fear” - let’s hope & pray everything gets back to normal... Repost 🙂 We’re in this together @elitesportsmarketing All stay safe at home!! 🙏 #playinside #quarantine #safe #quarantineandchill #togetherathome #homeworkout #nikerunning #saferathome @nike @nikerunning #besafe

4 minutes ago

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Homemade acai bowls for the win! 🤤 Try making one for yourself during this #covidquarantine to help you feel accomplished and nourish your body with goodness! **Makes 2 bowls** - 2 @sambazon acai packets (slightly thawed) - 1 frozen banana chopped up - 1/2 cup frozen blueberries - 1/2 cup frozen raspberries - 1 + 1/2 cup spinach - 3 tbsp lemon juice - 1/4 cup almond milk - 1 tbsp coconut yogurt - 1/2 tbsp almond butter - 1 tsp maple syrup BLEND together in a blender! I topped mine with muesli, blueberries, mango and cashews 💜💖 Let me know if you try this out. I was pretty impressed with how they came out ☺️

8 minutes ago

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The Life #playinside #playfortheworld #nike #littleittybittyswooshbaby

12 minutes ago

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NADA NOS DETIENE! . Sigamos entrando y elevándonos todos juntos desde casa! 💪🏽🔥 . Recuerda que tenemos un portal con un tremendo equipo de trainers para que te muevas durante tu día! . Link en mi bio #playinside #playfotheworld #koathome #korentena #trainforhappiness @iliveko @nike @nikewomen

15 minutes ago

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#catsproducts #catsofinstagram #kittens #playinside #iamkitten #kittenlife #kittenworld #iloveplaying #playtime

21 minutes ago

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Get back into your body Keep moving! It’s vital for your body and your brain. At home you can do a lot with limited space and little to no equipment. Tailor your activity program to your needs, age, physical condition and to your personal goals. Start by introducing 10 to 30 minutes of safe physical exercise in your daily routine. Many fitness companies and personal trainers are posting free virtual workouts. What workouts have you been doing to keep active? https://www.nytimes.com/2020/02/18/well/move/in-6-minutes-you-can-be-done-with-your-workout.html https://www.onepeloton.com/ #projectspe #fitness #moveyourbody #homefitness #stressrelief #feelgood #playinside

23 minutes ago

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I posted this photo on March 31, 2017 for #OpeningDay. I am reposting the same photo in black and white for today. When Opening Day does come, it will be incredible! The crowds will cheer louder than ever before. The players will perform with a passion like you’ve never seen before. The concession stand workers will have the biggest smiles on their faces as they take your tickets. I can not wait to take my family to a game and feel the excitement. What’s the first thing you’re going to do when #baseball resumes? . . #fenwaypark #pawsox #bocaraton #redsox #redsoxnation #redsoxfan #redsoxbaseball #baseballislife #mlb #espn #openingdayathome #baseballlife #baseballism #hitting #hittingcoach #littleleague #travelball #tball #baseballdads #baseballmoms #baseballparents #playinside #movaughn

24 minutes ago

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Some Footwork from this morning, and today’s max Squat set. Suppose to be 350x3, but felt like 450 so only got 1...live to fight another day 🤷🏼‍♂️ #strengthandconditioning #conditioning #conditioningtraining #conditioningworkout #strengthworkout #gym #gymmotivation #gymlife #fitnessmotivation #fitnesslife #fitnesslifestyle #athlete #athletes #athletemotivation #athletetraining #athletelife #alphalete #beseen #ghostlifestyle #projectrock #underarmour #throughthework #playinside #playfortheworld #footwork #footworkdrills #speedwork #running #legday #quarantine

25 minutes ago

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Who misses living life outside? —#flattenthecurve 🌲 🌲 🌲 #TheChiefdom #clothes #PNW #pursuitofhappiness #family #seattle #hawaii #party #untiltomorrow #playinside #heineken #greenbottles

27 minutes ago

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day 8 #playinside #playfortheworld #workout #grind #staymotivated #staypositive #StayAtHome #StaySafe #IGbrrynavarro

32 minutes ago

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🙌🏼😰✔️ #nike #niketrainingclub #niketogether #playfortheworld #playinside

34 minutes ago

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@orlandocityda @orlandocitysc @orlandocityfoundation @allorlandocity #soccer #orlandocitylittlelions #centralfloridaballers #florida #odpflorida #fysa #stayhome #playinside #playfortheworld

36 minutes ago

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Urdhva Mukha Svanasana Upward Facing Dog 🐶 From plank pose, untuck your toes, keep your elbows close to your body, move your torso forward as you straighten your arms. Keep wrists directly under your shoulders. Engage your leg muscles to lift legs and hips off the floor. Gaze up or forward. Modification - bring your knees to the mat. Benefits: - Increases Spinal Flexibility - Strengthens wrists, shoulders, and arms - Opens the chest - Strengthens & Tones muscles of the upper back & thighs - Relieves symptoms of depression #playinside #playfortheworld #nikewomen #nikeyoga #yoga #vinyasayogaflow #stayhome #selfcare #yogaforeverybody #yogateacher #lululemonmat

48 minutes ago

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Skate Inside. I’m truly ready for this to be over. Together we can stop COVID-19 🤜🏼🤛🏾

1 hour ago

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Make Moves Not Excuses... . . . . @vxathletics . . . . . . . . . . . . . . . . . . #fitness #fitnessmotivation #playinside #playfortheworld #quarantineworkouts #instagood #love #blackfitness #nike #homeworkout #homeworkouts #quarantinebae #motivation #inspo #inspiration #stayhome #stayactive #olympics #blackwomen #aesthetic #blackwoman #fitgirl #fitnessmodel #fitspo #melanin #girlswithmuscles #girlswholift #physique

1 hour ago

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💪🏼 I Just Did It!!! Yesterday I started a challenge #gabstergchallenge with my FB community. I’m creating easy workouts routines that can be done at home. I’ve been voiceover the videos in Spanish and let me tell you I’m laughing all the time trying to translate some words. I’m going to keep posting the fast version up here. TODAY WE DID UPPER BODY! #workfromhome #noequipmentworkout #progressnotperfection #gabstergrithealth #playinside

1 hour ago

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No hay excusas. Entrená en casa. . . . #playinside #playfortheworld #trainathome #entrenamientoencasa #yomequedoencasa

1 hour ago

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Day 9 - Upper Body💪🏾✅ Spring Fit 30 Day Challenge! Missed the workout? Be sure to checkout our IG story or our Facebook page to watch today's Live video. Day 10 - Combo Day Tomorrow! . . . . . . . . . . . . . . . . . . #VX #VaultX #VXAthletics #VaultXAthletics #ULTV #fitness #fitnessmotivation #fit #gym #playinside #playfortheworld #fitspo #fitnessgoals #quarantineworkouts #quarantineworkout #blackfitness #instagood #love #bodygoals #blackfitness #nike #homeworkout #homeworkouts #quarantinebae #motivation #inspo #inspiration #stayhome #stayactive #olympics

1 hour ago

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2vs2 Showdown #showdown #2vs2 #codgameplay #cod #codnation #codcommunity #codmobile #codgameplayclips #codwarzone #callofdutygamer #callofdutymobile #callofdutynation #callofduty #playinside #quarantinelife #bearded_hokage_

1 hour ago

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#PlayInside

1 hour ago

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⚫️Slider Workout 🔴 Try this slider workout to work on your whole body at home! Or you can use a towel✔️ · 1. Curtsy slider lunge 2. Slider crunch with push up 3. Reverse lunge 4. Lateral slider lunge 30s | 30 Rest x 3️⃣rounds . Happy home training! #playinside #playfortheworld #youcantstopus

1 hour ago

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My 8 year old working on his foot work today. ⚡️ “CAN YOU NAME THE MOVES IN THIS COMBO”? • • • • • • • • • • #vedralsocceracademy #stayhome #playinside #playfortheword #soccer #soccerskills #f2freestylers #433 #433skills #dfwsoccer #ntxsoccer #cristianoronaldo #cr7 #espnfc #messi #neymar #neymarjr #mbappe #selectionmexicana #usasoccer #hirvinglozano #fcdallas #neymar #socceredits #coronavirusworkout #soccerstars #Futsal #futsalskills #ligamx #barcaacademy

2 hours ago

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📶❌🚩 Connection Issues yes, but these guys reaction is everything! #playfortheworld #playinside #poorsignal #connectionissues #noproblem #fortnite #victoryroyale #fortnitebr #nyc #streamer #twitch #youtube #pc #gamer #fortnitecommunity #fortnitegameplay #fortniteps4 #fortnitepc #ohhhh #socold #fortnitelover #fortniteclip #shotgun #creativemode #dessert

2 hours ago

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We can’t get enough of little babies on our blue ikat play mat 💙 @iamshyrelle thank you for sharing!

2 hours ago

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Club head speed practice!! #playinside #golf #golfing #golfers#golfer #golfcourse #golfswing #instagolf #golfstagram #golfclub #pga #golfaddict #golfpro #golfislife #pgatour #golfday #golflife #golfchannel #golfcart #titleist #vokeywedges #scottycameron #taylormadeSIM #nikegolf #lovegolf #golfr #golftips #golfswag #spiderputter #taylormadespider

2 hours ago

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En mis entrenamientos cuando veo venir una cuesta (en running 🏃🏻‍♀️) o veo muchos kilos en mi barra (en bodybuilding 🏋🏻‍♂️) saco fuerzas de donde sea para subir la cuesta o la barra y llegar al objetivo. - Te confieso que esa misma fórmula es la que estoy aplicando en estos días difíciles... a pesar de que en ocasiones sintamos que la vida se pone cuesta arriba, nosotros tenemos que ser más FUERTES 💪. ¿Estás conmigo? #StayStrong . - Busca esa fortaleza en oración y en todo aquello que te motive, inspire y te haga feliz 💖 - Este es mi #PostWorkout MOOD 💪💦 ¡Que bien se siente estar en Movimiento! 💥. . . . . . . #Activemomec #Actiwagym #StayStrong #Workout #PostWorkout #PostTrainingMood #Training #InstaFit #StrongWoman #JustMove #FitnessMotivation #lnstaGood #Coach #FitnessCoach #KeepTraining #KeepMoving #Ecuador #Positive #KeepCalm #NikeWomen #PlayInside #PlayFortheWorld @nike @nikewomen

2 hours ago

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#Repost @lafefacox • • • • • • Pronto saldremos de nuevo a tomar las calles! Por ahora con toda la fuerza en casa para cuidar a lxs nuestrxs ♥️ #vamosperu #playinside #quedemosencasa #muralart #saldremosalacalle #publicidad #tb foto por @puro_muro

2 hours ago

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I tend to overlook lower abs and obliques. These exercises hit those parts as well as engaged the rest of my core. Aaand they give your core a nice burn 🥵🙃. 1️⃣Russian twist 4x12-15 2️⃣Lying leg raise 4x10-12 #Fulltimelifestyle #issalifestyle #fitness #gym #gains #gainzville #gymrat #health #homeworkout #kagedmuscle #mambamentality #gb3 #beatsbydre #gymshark #nike #playinside #vqfit #covid19 #underarmour #hydrojug #abworkout #corestrength

2 hours ago

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Estamos juntas en el ❤️ en cada #entrenamientoencasa que compartimos; en cada comentario y me gusta con el que animamos a otras corredoras a seguir dándolo todo sin salir de casa y también en los días negros cuando solo pensamos en volver a correr ‘afuera’. ⁠ Tranquilas ladies que volveremos más fuertes y más agradecidas del privilegio que es correr al aire libre y disfrutar del deporte. ⁠ ⁠ Y ¿si nos levantamos un poco el ánimo entre todas? Dejen su frase motivadora en los comentarios, luego las compartiremos para darnos fuerza en estos días 💪🏼 JUNTAS MÁS FUERTES QUE NUNCA 💪🏼⁠ ⁠ #ladyrun #encasa #entrenamientoencasa #mequedoencasa #playinside #playfortheworld #running #10k #mujeresquecorren #runyourworld #runningmom #zapatillas #run #correr #corredoras #runners #21K #chilerunners #runnerschile #runningchile#running #halfmarathon #runhappy #runnergirl #runninglife #runningcommunity #womensrunningcommunity #womenrunning #inspiringwomenrunners

2 hours ago

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#ChoyeroRunners muy buena tarde. #Feetures ya en existencia. Modelos unisex talla S a talla L en light cushion y ultra light. Pregunta por tu talla siguenos en facebook ChoyeroRunShop. Entrega a domicilio en La Paz. Envío dentro del estado de Baja California Sur, con cargo extra. #EchaleWevos #RunChoyeroRun #RunLove #instarun #runningbcs #runningmx #Run #YoAmoCorrer #StayPossitive #PlayInside #QuedateEnCasa

2 hours ago

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Well our first attempt at #htsdotstickersweek didn’t go as planned but the girls had fun! #everydayplayhacks #playinside #stickers #kidsactivities #childhoodunplugged #letthemplay #playmatters #learningthroughplay #qurantinelife #lifewithkids #momlife

2 hours ago

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Daddy Daughter playtime at lunch. Sorry for the belly buttons. #playfortheworld #playinside #playtime #daddydaughtertime #slomo #nike #goofingoff

2 hours ago

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“Working on that T-Spine Rotation mobility with @stickmobility” 🥢🥢🥢 📸: @coach_davy_ - - - - - - The thoracic spine is often a place where postural dysfunctions are taking place due to excessive sitting associated with stressors from our environment and an overload on repetitive movement patterns.👎 . Self-care mobility is necessary if you want to reduce aches & pains and improve the health of your joints and tissues. 🙌 . 👉 Which kind of routines are you currently working on these days? Comment below! ✔️🙏 . #stickmobility #movementmadebetter #thoracicmobility #sitting #posture #rotation #mobilitytraining #stretch #homeworkout #dysfunction #shoulderworkout #breathe #recovery #quarantinelife #justdoit #onlinecoach #healthcoach #office #officemobility #movementismedicine #moveit #stayhome #stayhomestayfit #playinside

3 hours ago

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Here at home skating the parking lot waiting for my niebor to come back with some food to eat. Skateparks are closed here in SA so might as well skate a cone and some flat @nikesb @berrics #checkmesb#playinside#stayhome #goofyfooted

3 hours ago

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It’s true. I miss you sooo much! See full video in Stories! ❤️🥰😘 Exciting news... #somersault #flippingsomersaults #playinside #sciencebehindmovement #pdx #portland #kiddos #kids #nwkids #pdxmom #pdxmoms #pdxkid #pdxparent #nw23rd #nwpdx #alphabetdistrict #pearldistrict #pearldistrictpdx #slabtown #playfortheworld #pearlliving #gym #gymnast #gymnastics #play #sports #join #putabirdonit #tumble #tumblenw

3 hours ago

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#HappyBirthday @beautiful_ogee keep winning. God loves you. . . #africanpride #staysafe #stayhome #westandwithsports #stayindoors #naijababe #coronavírus #doctor #coronaout #bisconsports #sports #who #health #healthylifestyle #stayathome #staystrong #washyourhands #playinside #playathome

3 hours ago

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DAY 2 of #selfisolation & #socialdistancing #pushups for the Gram . @lagosstategovt Nigeria is now officially on #lockdown & Self Isolation for 14 Days👌🏾 I Pray Healing to the World entirely 🙏🏾 And Speed Recovery to all who are infected with the Viruse #covıd19 . This is all going to be over soon 🙏🏾 During this period please y'all ensure to live a hygiene Life, wash your hands regularly, sanitize your environment and Do Stay INDOORS 🙏🏾 #playfortheworld #playinside #stayhealthy #stayhome . WHO'S IN FOR THE #pushups ? Song: @symplysimi

3 hours ago

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Start the month burnin' 🔥🏀 #playinside #stayhome #playfortheworld #nike #quarantinestillhoops #basketball #nba #lakers #lakernation #jerrywest

3 hours ago

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Hoje foi dia de treinar perna em casa e o resultado ta aí! Afinal, não podemos parar nem na quarentena né? @coachliberati . #vidasaudavel #legday #motivation #quarentena #playinside #playfortheworld

3 hours ago

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Posted @withregram@canadasoccer . Now more than ever, we are one team. . #playinside #playfortheworld #CanadaRED #CanMNT #CanWNT

3 hours ago

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@rafelucadobarnes ⚡️⚡️ ・・・ Sonríe. 365/24/7 . . . #niketraining #playinside #justdoit #swooshlife #nike #hastaqueelcueroaguante #conDiosdelamano

3 hours ago

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Successful athletes maintain their physical fitness on and off the field. @ryantrubin and our partners @synergychiropracticandpt have come up with a series of Tuesday Tips that will keep our players in top form and injury free. . . . . . #realsocal #realsocalacademy #RSC #realsocalpride #asromaacademy #asroma #ussoccer #DAsoccer #Developmentacademy #nikefootball #nikesoccer #nikeathletes #calsouth #girlssoccer #soccer #soccercoach #youthsoccer #soccerplayer #soccerlife #soccerskills #soccerteam #soccerfamily #instasoccer #footballacademy #collegesoccer #soccertraining #socialdistancing #boyssoccer #playinside

3 hours ago

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Who's in for a quick round? ⛳🙋🏼‍♂️ Play 18 holes in under an hour with #FullSwingGolf

3 hours ago

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Free live classes for Wednesday, 4/1! Notes: - My only note, as always, is consider donating or thanking the instructor if they help get you through Wednesday! Otherwise, let me know if you have any questions! *also small note trainer Simeon is teaching the Gotham class tomorrow afternoon

3 hours ago

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Firehouse does sound good to me too Mom. #bulldogsofinstagram #bulldog #bulldoglife #bulldogpuppies #puppylove #puppiesofinstagram #pup #puppy #puppylife #puppies #puppyoftheday #puppygram #puppers #playinside #playingwithdad #cute #cutedogs #cutepuppies #cuteanimals #adorable #adorableanimals #adorablepuppy #cute #cutedogs #cutenessoverload #cuteness #cutenessoverloaded#girldog #bella #prettygirls #prettygirl #daddysgirl

3 hours ago

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Ahora más que nunca, todos somos un mismo equipo. Jugá desde tu casa, jugá para todos. #playinside #playfortheworld #MarkSports

3 hours ago

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Pronto saldremos de nuevo a tomar las calles! Por ahora con toda la fuerza en casa para cuidar a lxs nuestrxs ♥️ #vamosperu #playinside #quedemosencasa #muralart #saldremosalacalle #publicidad #tb foto por @puro_muro

3 hours ago

32 Likes1 Comments

Bakin’ biscuits with some of my fave pull down variations. Try ‘em out (in 30 days) and don’t forget to superset with some bicep work #Lawd #BackDay #BackGains #BicepGains #ShredSeason #FitFam #GymRat #Beast #BeastMode #Nola #NolaFitness #NolaTrainer #NolaLivinh #NolaStrong #FitSpo #GirlsWhoLift #Ripped #Motivation #Goals #WorkoutMotivation #gymmotivation #CabinFever #PlayInside #Supersets #GiantSets #GirlsWhoLift #IronEater #Vascularity #ooouuu

4 hours ago

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A little @caseychoreo after an outdoor workout. Love this song so much, thank you @casey.cardenas!! #playinside #playfortheworld

4 hours ago

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dándole amor a la nave otra vez 🚴‍♂️ #cardio #playinside

4 hours ago

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I know many of you have been struggling mentally and physically during this time, especially athletes and fitness fanatics who may be struggling to keep themselves active. From now on, let’s learn to slow down and keep a steady pace. Moving at a quick pace, isn’t the solution. Remind yourselves to find a headspace where you’ll be able to think and act. It’s not just our bodies, it’s our minds too. Let’s just tune in into ourselves. Compete with yourselves. Got 30 mins? STAY MOVING, HEALTHY, HELP THOSE AROUND YOU, TOGETHER. #playinside #playfortheworld 🙏🏽❤️

4 hours ago

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Sometimes you just need 🎂... Or Chocolate Chip Banana Nut Bread! #BakingwithSpecialK! 😜🤩👩🏽‍🍳🍌 ✨✨✨✨✨✨✨ We wanted to make it vegan but didn’t have all the ingredients, so we settled with what we had. She had so much fun! ❤️ ✨✨✨✨✨✨✨ 3 bananas 2 cups oatmeal 2 eggs 1/4 cup maple syrup 1 tsp baking powder Blend it all together. Then add walnuts and chocolate chips. Topped with more 🍌, chocolate chips and walnuts! Bake 350 for 30-35 min 😋 • • • • #baking #chocolatechip #banana #walnuts #daughter #baker #bananabread #yum #stayhome #staysafe #stayhealthy #staystrong #playinside #fitfam #bake #banananutbread #kidbaker #love #lovehersomuch #washyourhands

4 hours ago

137 Likes11 Comments

@tedua_wildbandana @sonolamadame e @nike hanno lanciato questa challenge di rime per dimostrare il proprio talento. Non avevo voglia di fare la classica rappata, quindi vi dedico ciò.. Sperando che chi di dovere ascolti e mi comprenda. Verosimilmente sono vero e mi si vede! Sistemiamo le cartucce e rimandiamole al mittente.. tenete conto che le armi di un tenente son sempre pronte a fare i conti con chi non ha niente! Le scartoffie che ripongo sulla libreria, Hanno portato la mia mente a prendere una posizione E se le nocche non si bagnan di democrazia, Saranno sporche del sangue ignorante della mia generazione. Questa via di perdizione Ha la banalità di un bacio sotto l'acquazzone un sabato di fine agosto, Però magicamente ci rimani intrappolato come l'armadio col mostro come l'alba se sei gonfio! Non ho un cazzo di motivo per dire che vesto gucci e non è che questo mi rendesse in qualche modo uomo Non è questione di gusti è la spocchiosità che usate E se guccini mi ha insegnato qualcosa non darò ascolto. Sono imbestialito non è una festa amico, Chi mi contesta è intestardito. Ho le pezze al culo, le mani sopra un libro.. Sarò migliore un giorno ve lo prometto. #nike #livefromitaly @nike @tedua_wildbandana @sonolamadame @alecattelan #playfortheworld #playinside

5 hours ago

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@tedua_wildbandana #playfortheworld #playinside Una bugia a te stesso Ti pare realtà ma lo è proprio Si il reale è finto nel mondo nostro Ne' te ne' un mostro Ne tiene il morso Soffro io se un mio amico Prende rivoltril, ti rivolti Nel tuo letto vivi incubi Vivi ai limiti e se me li imponi mi irriti Da piccolo MTV mi dava gli idoli Ora sti bischeri viscidi Faccio bisque con sti frivoli Ma andranno in pasto ai cannibali Se sono uomini e ho dubbi quì Se dubiti, ho fatto rigiri inutili I miei pensieri futili Se li dai a crani stupidi Non faccio rime eppure qui Prendo perdenti a pugni sì Ci testano il cervello ad ogni aggiornamento Siamo in mano alle TV più che al governo Che poi è il governo stesso Regolo la mente mente mia sul letto Potrebbe esplodere in ogni momento Scrivo perché alle fine Il cuore è un basso nel petto! Scrivo di te perché ti ho dentro Non perdo il tempo

6 hours ago

56 Likes3 Comments

At Home workout #4 Enjoy! . Use house hold items like water bottles or towels if you don’t have weight or resistance bands. . . . ❇️Warm-up ✳️30 seconds each exercise 1️⃣High Knees 2️⃣Jump squat 3️⃣Alternating lunges 4️⃣Arm circles (forward backward) 5️⃣Frankenstein 6️⃣Front quad stretch (30sec/arm) 7️⃣Leg swings (30sec/leg) 8️⃣Inchworm ♻️2x ⏭ ❇️ The Workout 1️⃣ Squat to Press. ⏺8 -10 or 12-15. 😪rest 30 secs ♻️3 sets. ⬇️ 2️⃣ Deadlift to row. ⏺ 8-10 or 12-15. 😪rest 30 secs ♻️3 sets. ⬇️ 3️⃣ Curtsy lunge with lateral. ⏺8-10 or 12-15. 😪rest 30 secs ♻️3 sets. ⬇️ 4️⃣ Sumo squats ⏺8-10 or 12-15. ♻️3 sets. 😪rest 30 secs. . . . . ❇️15-20 minute 🕑 Walk 🚶‍♀️ 🚶/Stairs/Run 🏃‍♀️ 🏃 . . ❇️5-10 minute Stretch 🤸🏻‍♀️🧘 . Cali Boxing & Fitness 🔙🔛🔝🔜👑 . keep your fitness journey going! Keep your social distance guys! Be Safe!

6 hours ago

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Actually a rest day but grinding has never done any damage🌪 #playinside #playfortheworld #stayhome #staysafe #stayhealthy #keepongrinding With the new day comes new strength and new thoughts...

7 hours ago

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Day 2 of 21 not gonna stop now👣#playinside #playfortheworld #homeworkout #hometraining #stayhome #stayhealthy #staysafe #stayathome #staystrong #keepongrinding #keepitreal Squats: 10-20 x 2 Jump squats: 10-20 x 2 Calves raises:10-30 x 2 One leg squat: 10 x 2 (each side) Jumping lunges: 20-30 x 2 Half squats: 10-20 x 2 Bicep push up: 10-20 x 2 Diamond push up: 10-20 x 2 Explosive push up: 10-15 x 2 Side to side push up: 5-10 x2 (each side) Mountain climbers x20 Plank: 30 seconds x2 Sit ups: 10-20 x 2 (flexing) Bicycle crunches: 8-15 x 2 (flexing)

7 hours ago

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Lazio striker and Serie A top goalscorer, Ciro Immobile @ciroimmobile17 😂😂😂. . . #staysafe #stayhome #westandwithsports #stayindoors #coronavirus #coronavírus #doctor #coronaout #bisconsports #sports #who #health #healthylifestyle #stayathome #staystrong #washyourhands #playinside #playathome

15 hours ago

16 Likes3 Comments

Congratulations to Mr and Mrs Ozil as they welcome a very healthy daughter to the world 💃💃. . . #mesutozil #ozil #bisconsports #gunners #arsenal #arsenalfcfans #arsenalfantv #arsenalfamily #pl #epl #premierleague #footballer #footballerslifestyle #staysafe #stayhome #westandwithsports #stayindoors #coronavirus #coronavírus #doctor #coronaout #sports #who #health #healthylifestyle #stayathome #staystrong #washyourhands #playinside #playathom

30 Mar 2020

7 Likes1 Comments

Football leagues across Europe and most of the world have been put on hold due to the covid-19 pandemic BUT the Belarusian Vysheyshaya Liga (Belarusian Premier League) in Belarus is the only active league in Europe with fans still filling the stadiums! #football #Belarus #covid19 #liga #sports #fans #staysafe #stayindoors #Nigeria #bisconsports #staysafe #stayhome #westandwithsports #stayindoors #coronavirus #coronavírus #doctor #coronaout #sports #who #health #healthylifestyle #stayathome #staystrong #washyourhands #playinside #playathom

29 Mar 2020

8 Likes1 Comments

Manchester City midfielder, Ilkay Gundogan believes It would only be fair to award Liverpool the Premier League title if the season is not completed because of coronavirus. #Liverpool #epl #covid19 #premierleague #sports #football #staysafe #stayindoors #lagos #Nigeria #bisconsports #staysafe #stayhome #westandwithsports #stayindoors #coronavirus #coronavírus #doctor #coronaout #sports #who #health #healthylifestyle #stayathome #staystrong #washyourhands #playinside #playathom

29 Mar 2020

9 Likes1 Comments

Olympic chiefs are aiming for a July 23 start date for next year's Tokyo Games. #Olympics #summer #covid #summergames #sports #worldathletics #athletics #Tokyo #lagos #Nigeria #staysafe #stayhome #westandwithsports #stayindoors #coronavirus #coronavírus #doctor #coronaout #bisconsports #sports #who #health #healthylifestyle #stayathome #staystrong #washyourhands #playinside #playathom

29 Mar 2020

10 Likes1 Comments

@xavi wants to return to @fcbarcelona as coach, with @neymarjr as priority signing. . . #xavi #barca #barcelone #bisconsports #barce #neymar #neymarjr #barcafans #barça #laliga #laligasantander #barcelonafc #sancho #staysafe #stayhome #westandwithsports #stayindoors #coronavirus #coronavírus #doctor #coronaout #sports #who #health #healthylifestyle #stayathome #staystrong #washyourhands #playinside #playathom

29 Mar 2020

114 Likes1 Comments

Now more than ever, we are one team and family. Stay safe... . . . . . . . . . . . . . . . . . . . . . . . #playinside #playfortheworld #justdoit #jumpman #jordan #nike #world #actor #play #stayinside #view #actorslife #stayhome #strength #hope #photo #words #travel #beautiful #takecare #staysafe #photography #picoftheday #instapic #instaphoto #instadaily #love #positivity #photooftheday #london

29 Mar 2020

113 Likes8 Comments

Esta pandemia a postergado muchos planes y proyectos que teníamos en Barranko. En general ha sido un golpe para todo el rubro del deporte, fitness, etc, y creo que aunque se termine la cuarentena nos seguiremos viendo afectados, pero ya regresaremos y remontaremos. De todos modos hay que rescatar lo bueno de estos días, aunque no quieran están compartiendo más en casa, con sus familias y con ustedes mismos! dándole más tiempo y sin ningún pretexto. A llenar la mente de cosas buenas, a hacer compromisos con ustedes mismos para ir por todo cuando pasemos esta crisis, muchas cosas tienen que cambiar. Otra cosa es que el mundo se está curando, ¿han visto esos videos de las aves en las playas? Va a ser triste ver a la humanidad salir nuevamente y destruir y consumir la naturaleza. Mi más sentido pésame por todas las personas que perdieron a alguien por este virus.🙏🏽 Algo importante que nos deja esta crisis son las palabras "EMPATÍA" y "SOLIDARIDAD". Denle vueltas a esas palabras, lean sus definiciones y todo lo que nace de ellas. Un abrazo a todos! . 👉🏽@barranko_muaythai . . . . . . . . . . #muaythai #boxing #boxinglife #training #entrenamiento #kickboxing #boxeo #mma #martialarts #focusmitts #empatia #solidaridad #yomequedoencasa #quedateencasa #hometeam #playinside #barranco #lima #peru #stayathome

27 Mar 2020

121 Likes10 Comments

"Baby, che ne so.Non chiedere." @sonolamadame _ _ _ #madame#madamebaby#madamecover#chitarraevoce#indieitalia#artistaemergente#musicaindie#candela#livefromitaly#nike#playinside#playfortheworld

28 Feb 2020