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Nothing like home cooked daal 😍😍😍 #dinnertime #noroti #chanadaal #quinoa #broccoli #tuesday #healthy #nutrition #quarantinemeals

31 seconds ago

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Oe Matu nos trae las legumbres y frutitos secos más ricos del mundo, directo a nuestra casa con mascarilla certificada y en bici, qué tal? ❤️😷🍯✊🏼😋🌈💥#óematu #frutossecos #repartoadomicilio #legumbres #quinoa

one minute ago

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Menú W4: Torrejitas de Quinoa (+espinaca, cebolla, tomate y queso fresco) #quinua #quinoa #peru #powerfoods #andes

3 minutes ago

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Solo hierbas con Quinoa, mother of all grains, always healthy for everybody. Goed gewassen quinoa, met water in de blender. Quinoa mix op de bakplaat met favorieten kruidenmix de oven in. Lekker gezond en krokant. Goed voor 2 dagen. #Quinoa#Phythochemicals#Natuurlijk#MotherNature#Sacredfood#Hierbas#Kruiden#Lekker

6 minutes ago

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Zucchini Boats! #quinoa #vegetarian #pioneerwomanplate #easyrecipes #coloryourplate

6 minutes ago

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La belle salade d’été 🌸 Quinoa, tomates cerises, olives noires, crevettes, courgettes à peine poêlées & graines de sesame 🥰 Qui en veut ?! 😜

6 minutes ago

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👀 -> 𝐏𝐎𝐋𝐏𝐄𝐓𝐓𝐈𝐍𝐄 𝐐𝐔𝐈𝐍𝐎𝐀 𝐄 𝐙𝐔𝐂𝐂𝐇𝐈𝐍𝐄 ☆𝐕𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐎𝐊☆ . In questi giorni di quarantena una sana alimentazione è più che mai importante! Così ho pensato di proporvi una ricetta facile e sfiziosa, una variante vegetariana e più leggera delle classiche polpette. . . . 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗶: ▪︎250g quinoa (la mia era tricolore) ▪︎3 zucchine ▪︎2 uova ▪︎60g grana ▪︎80g pangrattato ▪︎curry, aglio, timo, sale e pepe q.b. Fate bollire per 12-15min la quinoa, poi scolate e fatela raffreddare. Intanto grattugiate finemente le zucchine e aggiungete formaggio, pangrattato e spezie, frullate per rendere il tutto più omogeneo. Incorporate uova e infine la quinoa ormai fredda. Formate delle polpettine e infornatele a 180° per 30 min circa finché non saranno croccanti e dorate fuori. #quinoa #polpettevegetariane #polpette #lightrecipes #light #cucinavegetariana #vegetarian #polpettediquinoa #homemadefood #healthyfood #cucinasana #greenfood #foodlover #foodphotography #quarantena #quarantine #quarantinefood #stayathome #staysafe #andratuttobene

7 minutes ago

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Le repas du soir #quinoa #avocat #petites noix

7 minutes ago

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It’s #raining on the #frontporch #quinoa #friedrice with #kale and #glutenfree #corn #fritters a little #chicken #sausage makes #lunch from the #quarantinekitchen #pantrycooking for #socialdistancing #quarantinecooking #quarantinecuisine #blueberries #day25 the #soysauce is what’s #doingit for me

8 minutes ago

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Green curry pork fried rice. I have many friends who can't take spicy food but I want them to taste some of this wonderful Thai curry so I decided to make my own green chili paste👍 #rice #greencurry #thaifood #spicy #homecook #homemade #brownrice #quinoa #chilipaste #fusionfood #tasty #yummy #goodfood #homecooking #delicious #eatwell

9 minutes ago

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Salade de quinoa au poulet Ingrédients : - 100 g de quinoa - Quelques tomates cerises - 1 petit boîte de maïs - 150 g de poulet - 1/2 Concombre - Jus de citron Préparation : 1° Faire cuire le quinoa comme indiqué sur le paquet (attention cela gonfle ne pas trop en faire ^^). 2° Couper le poulet et le faire cuire à la poêle avec un filet d'huile. 3° Couper le concombre et les petites tomates en cube. 4° Mélanger le mais, les tomates cerises le concombre, le poulet et le quinoa cuit dans un saladier. 5° Ajouter du jus de citron pour parfumer. 6° Mettre au réfrigérateur et servir frais ! :) #cuisineetudiant #repassimple #recettesimple #recetteetudiant #faitmaison #recette #ideerecette #ideerepas #cuisine #bonappetit #salade #quinoa #healthy #gourmand #diner #repas #simple #facile #rapide

10 minutes ago

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Dinner bowl😍 I also added some sunflower seeds and my very special dressing ( lemon juice, olice oil, pure peanut butter, sea salt). I really recommend this dressing on basically anything!!!! #ibs#irritablebowelsyndrome#glutenfree#sugarfree#bowl#buddhabowl#quinoa#mango#dinnerbowl#feta#salad#foodporn#healthy#healthygut#endyourdayright

10 minutes ago

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Ich bin zwar seit Jahren überzeugte Vegetarierin, aber auch in meiner Familie gibt es Fleisch. In diesem Fall ein Bio Putenschnitzel paniert mit Vollkornmehl, Ei und Haferflocken. Als Beilage kamen Quinoa tricolore und Salat auf den Tisch. 🍋 Wenn mein Mann sagt: 'Das schmeckt gesund' kann es nicht ganz verkehrt sein. 😂 Ich habe meinen Kindern erklärt, warum ich keine Tiere essen will, aber ich zwinge ihnen meine Lebensweise nicht auf. 🙂 Später kann ich ihnen die Vorteile einer Pflanzen-basierten Ernährung näher bringen - aber entscheiden dürfen sie selbst. 💚 #ernährungsmedizin #doktor #coach #ärztin #kalmarmed #ordination #praxis #schnitzel #quinoa #besseressen #gesundheit #wellbeing #selbstkochen #regional #bio #md #gp #doctorsofinsta #docmom

14 minutes ago

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Lachs-Risoni-Bowl bzw. Lachs-Quinoa-Bowl 😍 Durch minimale Veränderungen kann man locker für zwei Personen ein Rezept zubereiten: für meinen Freund das Originalrezept mit Nudeln (Risoni) und für mich die gesunde Alternative 😍 Zusätzlich zum Lachs bestand die Bowl außerdem aus Bohnen und einem Joghurt-Zitronen-Dill Dressing. Super einfach und super lecker! Das wird es bei uns definitiv wieder geben! #abnehmen #instafitness #abnehmen2019 #abnehmendeutschland #gesundabnehmen #gesundleben #stoffwechselprogramm #stoffwechselumstellung #fitness #fitnessmotivation #diätmotivation #fitgirl #bodytransformation #workout #fitgirl #foodblogger #healthyfoodblogger #foodbloggerde #selbstoptimierung #abnehmen2020 #happyhealthcrew #wildlachs #omega3 #gesunderezepte #quinoa

15 minutes ago

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En ocasión de el #diamundialdelasalud quiero compartir con vosotros una receta saludable y completa, un plato único a base de quinoa, legumbre y especias, muy sencillo y rápido de preparar. INGREDIENTES PARA 2 2 cucharadas de aceite de oliva virgen extra 1 zanahorias 1 cebolla mediana 120g de quinoa cruda 160g 1 taza de garbanzos cocidos 1 cucharadita de cúrcuma ½ cucharadita de comino Pimienta negra sal al gusto PREPARACIÓN En una sartén grande, echaremos el aceite y cuando esté caliente, añadiremos la cebolla picada en juliana, y la dejaremos, removiendo de vez en cuando hasta que esté transparente, Mientras tanto picaremos igual la zanahoria y la añadiremos a la sartén. Iremos removiendo hasta que la zanahoria empiece a estar tierna. Si se pega, podemos echar unas gotitas de agua, hasta que esté hecha. Añadiremos las especias, removeremos bien y añadiremos la quinoa cocida y los garbanzos también cocidos, añadiendo sal al gusto y removiendo bien mientras todo se integra y se acaba de cocer. Rectificaremos de sal o de especias y serviremos caliente. Entra en este enlace https://www.market55ibiza.com/onlineshop/?Ambassador=177 regístrate gratis y empieza a hacer tu compara online, añades los ingredientes en tu cesta, termina el pedido u espera que te venga entregado cómodamente a tu casa. Solo si vives en #ibiza #healthyfood #healtyday2020 #salud#lasaludempiezaenlacocina #vidasaludable #vidasana #regalandosalud #word #juntospodemos #bienestar #cuidarse #legumbres #quinoa #quinoarecipes #veganfood #veganrecipes #vegan #vegetarian #vegetarianrecipes #vegetarianfood

16 minutes ago

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Are your hoomins also annoying you during your naps? 🙄🙄 . @bunzeez_nz @bosse.the.beagle @nudgeynudgeyboy @felix.the.little.bunny @twix_bonsai @vespadrillo @dwarfbuns @pepitoaka @helgasmartybuns @smurfy_one @whitenosedbunny @fuzzybunny_nini @bebeandnana @chocapic_the_bunny @nyatad.bunnies @rthelittleexplorer @arthur_le_lapin_and_zoe @dino.dodo.bunster #quinoa #lockdown #waiting #hoominsareannoying #stayathome #instapets #instabunny #pets #petsofinstagram #bunnyofinstagram #lapin #kawai #minilop #lapinbelier #bunstagram #rabbitofinstagram #cute #usagi #instacute #dailydoseofcute #dailyfluff

16 minutes ago

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《Garden Greens Vegan Platter》 Hey peeps! For today's lunch I decided that I need a big plate of greens! So, I gathered almost every single vegetable that I had in my fridge!😆 This meal was very refreshing to eat! Ingredients •chopped brussels •white onion chopped •brocolli •white mushroom •tomatoe •kale •half bell pepper •cantaloupe seeds roasted •quinoa •homemade creamy avocado sauce #healthyfood #wholesomefood #wholefood #yummy #quarantinefood #quarantinecooking #food #vegan #veganmeal #veganfood #lunch #vegggies #vegetables #quinoa #cantaloupeseeds #avocado #avocadosauce

18 minutes ago

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ꕥ 𝚟𝚎𝚐𝚊𝚗 𝚜𝚝𝚞𝚏𝚏𝚎𝚍 𝚙𝚎𝚙𝚙𝚎𝚛𝚜 ꕥ we had a delicious dinner today and the awesome recipe was from @two.vegan.sisters( thank you it was really tasty 🤤) and for dessert some vegan banana bread 💓 . #vegan #foodporn #yummy #veganessen #quinoa #bananabread #bananenliebe #sogood #kitchenmom #kitchenwitch #plantbased #veganlife

24 minutes ago

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Tellement de bons légumes dans notre panier du producteur cette semaine 😍🥰 Un petit couscous #veggie ce soir qui à ravit les papilles de toute la famille . Mélange #quinoa #boulgour à la place de la graine classique 🙃, de l’#oignon , des petits #navets , des #courgette (s) , des #carotte (s) , des #pommedeterre et des #poischiches Et des #epices ! . . . #confinementfood #confinement #goodvibes #biendansmonslip #bodypositive #noregime #plaisir #mieuxconsommer #mieuxmanger

25 minutes ago

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Typically, the only canned veggies I normally ever use is beans. However, we’re living in weird times and I prefer to only go to the grocery store when absolutely necessary. So I created this recipe to be a simple meal that can be thrown together when all of your fresh produce is gone and the ingredients are hopefully made up of items in your pantry. Also, this meal is quite cheap. I purchased every single item from @aldiusa for this recipe. When choosing a salsa, make sure it is a flavorful one as it is a large part of the flavoring. I hope you all enjoy and are staying safe and well! * * Simple quinoa salad Makes 3-4 servings (according to how much my husband and I eat in one serving😂) 2 cans of chickpeas, drained and patted dry 2 tsps olive oil 1 can sweet whole kennel corn, drained 1 can green beans or peas, drained 1/2 tsp garlic powder 1/2 tsp pepper 1/2 tsp turmeric 1/2 tsp dried cilantro 1 tsp chilli powder A pinch of salt 1/2 cup dry quinoa 1 cup of your favorite salsa (I recommend at least a medium spice one. The salsa provides a good majority of the flavor in this recipe) Optional toppings: avocado or guacamole, fresh cilantro, cheddar or feta, hot sauce * * Preheat the oven to 400 degrees. Toss the chickpeas in the olive oil and all of the spices. Cook the chickpeas for 10 minutes, toss them around in the oven to prevent sticking and add in the corn and beans, and cook for another 10 minutes. Meanwhile, cook your quinoa according to the package instructions. Once the quinoa is done, stir in the salsa and then all the veggies. Top with any desired extras and enjoy! * * * #simplerecipes #easyrecipes #healthyish #quarentinemeals #veganrecipes #veganbowls #cannedfood #pantrystaples #dailyfoodfeed #eatclean #eatyourveggies #quinoa #iamwellandgood #dinnerinspo #recipeideas #plantbaseddiet #plantprotein #plantbasedfoodie #healthyfoodideas #stayhome #aldi

27 minutes ago

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#quinoa #palta #ensalada #menusaludable #residuocero #vegetarianismo #VEGETARIANOSURUGUAY #comidanatural #glutenfree #DELIVERYMVD Wapp 096713404

28 minutes ago

279 Likes23 Comments

#spaghetti de #quinoa #amaranto e #espinafre com #brocolli #❤️ Estou preparando várias receitas simples,fácil e baratas para vcs cozinharem comigo ‼️#😘 #amocozinhar #cozinhandocomigo #cozinhandojuntos #dicasdofabrizio

28 minutes ago

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😋quick and yummy dinner; gluten-free chicken fillet, honey roasted veg and pesto and chilli quinoa 🍃 #selfcare #food #quarantine #simple #glutenfree #roast #vegetables #quinoa #coeliac #celiac #lifestyle #blog #blogger

30 minutes ago

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¡Hola!! Hoy les traigo estas deliciosas y facilísimas tortitas de camote y quinoa, les recomiendo hagan muchas porciones por que van a querer más!!! 😋 La receta la encuentran en mi canal de YouTube #VeganosCocinando o en mi biografía (linktree) Gracias, buen provecho 👍❤ #camote #quinoa #plantbasedfood #comidavegana #veganfood #recetavegana #receta #govegan #vivevegano ##cuarentena #cocinando #cocinafácil #easyrecipes #delicias

30 minutes ago

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🥗POKE BOWL🥗 Salade verte , mélange graines quinoa boulgour, tomate 🍅, dès de jambon, avocat 🥑 #repas #faitmaison #homemade #salade #pokebowl #graines #quinoa #boulgour #tomate #jambon #avocat #instagourmand #instahealthy #healthy #lavieestbelle

30 minutes ago

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Crispy beef in a sticky sweet/ sour sauce. #hostellife #lokilapaz #lokilokiloki #gotmysteak #asianfood #quinoa #yummy #tasty

34 minutes ago

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Quinoa com brócolis e feijão com linhaça 😋 (Pode ser também arroz integral com brócolis) Use e abuse do tempero cúrcuma para qualquer preparo, pois é um poderoso anti-inflamatório, antioxidante, previne câncer, tem ação na melhora da atuacão do cérebro entre outras. Evite temperos caldo knorr ou similares😣 Experimente os temperos naturais com benefícios para a saúde .😉 #saude #quinoa #linhaça #comidadeverdade

34 minutes ago

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Dinner! We grownups were having veggie quinoa soup for dinner but since E had leftover quinoa for lunch and I was a bit afraid of the cleanup if I gave her soup I tried jazzing it up by using the soup solids as a pasta sauce of sorts. E was a big fan! She had all of it and enjoyed her mango too, though today the olives mostly went to the floor. Odd because she normally loves them. #blw #blwdinnerideas #blwideas #babyledweaning #babyweaning #weaningideas #weaning #feedingkids #kidsdinner #feedingbaby #babyledweaning #babyledweaningideas #whatmybabyeats #familymeals #babyfood #quinoarecipes #quinoa

35 minutes ago

16 Likes1 Comments

Quick lunch 🍽 ••• Quinoa Veggies & Vegan Italian sausage ••• 🥦🥕🌶🥬🍅🍆🌽

36 minutes ago

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Quinoa Salat 😍👍 mit Acovado, Rucola und Tomaten, Sonnenblumen-und Kürbiskernen. Dazu gibts ein Dressing aus Olivenöl, Balsamico, Basilikumblättern, Knoblauch, Chili und Pfeffer. #quinoabowl #quinoalover #quinoa #quinoasalad #quinoasalat #balsamico #basilikumpflanze #basilikumblätter #knoblauchgegencorona #foodagainstcorona #foodblogger #foodheals #foodlove #foodsofinstagram #foodstagram #healthylifestyle #healthymeals #healthyfoodrecipes #healthyfood #healthyandhappy #healthylife #healthyinspo #salatliebe #salatdressing #quinoarecipe #saladsofinstagram #foodporngermany

37 minutes ago

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KVINOJINI IN ČIČERIKINI POLPETI • 🌱Sestavine (za okoli 20 polpetov): ▫️200g kvinoje ▫️1x narežana rdeča čebula🧅 ▫️1x velik nariban korenček🥕 ▫️Nasekljana pest špinače ▫️30 g oprane čičerike ▫️2 žlice žlahtnega kvasa ▫️1 žlička kumine ▫️1 žlička paprike v prahu ▫️0,5 žličke česna v prahu🧄 ▫️0,5 žličke čilija🌶 ▫️180 g moke ▫️0,25 žličke soli🧂 ▫️236 ml vode💧 • 👩🏽‍🍳Postopek: 👉🏼Segrej pečico na 190℃. 👉🏼V posodi zmešaj čebulo, korenček, špinačo, čičeriko, žlahtni kvas, kumino, paprika in česen v prahu ter čili. Nato dodaj kvinojo, in sol. 👉🏼Posebaj zmešaj moko in ščepec soli ter postopoma dodajaj vodo. Nastati mora gosta masa kot za palačinke. 👉🏼Maso z moko dodaj k ostalemu in dobro premešaj. Dodaj ščepec soli in pusti stati 10 minut. 👉🏼Z rokami oblikuj polpete (2 cm debelina). 👉🏼Speči v ponvi v olju ali pa v pečici (bolj zdrava različica) dokler niso zlato rjave barve. 👉🏼Peči v pečici 25 minut. Polpete po 15 minutah obrni. #veganskakuhinjica #vegan #vegansko #veganlife #veganrecipes #veganfood #veganrecipeideas #veganism #veganideas #zerowaste #zerowastelife #zerowastelifestyle #vegansofig #quinoa #foodphotography #veganfoodphotography

37 minutes ago

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💪🏼 Quinoa esta semana en mi barriguita, la mezcle con pimiento rojo, caigua, ají amarillo y 3 aceitunas. 🍳 Huevo frito 🙂Pollo con ajos ( frito ) ✔️Para freir uso aceite de coco 1/2 🥑 ♦️La comida podrá ser tu aliada o tu enemiga... ELIGES TÚ SIEMPRE🧿 . . . . . . . #quinoa #recetassaludables #tipsaludable #bajagrasa #bajardepeso #viralfoto #fitwoman #instamoment #palta #cocina #almuerzo #martes #somosuno #07042020

37 minutes ago

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Pour ce un Poke Bowl à ma façon(j'ai gratté un peu dans le frigo😁). J'ai laissée les concombres et une échalote confits dans du vinaigre et Sucre 🤤(depuis ce matin je les ai préparés). Ensuite j'ai coupé le saumon que j'ai mélangée les graines de pavot et sésame et mis au frais. Puis en dernier j'ai préparée mes épinards à l'ail et à côté du quinoa que j'ai fais cuire aussi en même temps et sans oublié mes œufs "pochés" que j'ai loupée 😂😂 oui oui je suis pas pro😂😂. Et pour finir j'ai préparée ma sauce au soja, sauce poisson, une c.a.c de l'huile de noix et j'ai mis un peut d'eau pour allégé le goût. Voilà pour ce soir les amis. Une première pour moi et je suis quand même fière de moi. Bonne soirée et prenez bien soin de vous #foodpassion #intasgramfood #faitmaison #foodporn #homemadefood #followforfollowback #likeforfollow #foodgasm #notpro #delicious_food #cuisine #cooking #instafood #foodlover #foodporn #foodpassion #intasgramfood #faitmaison #pokebowl #epinard #saumon #cookingpassion #quinoa

37 minutes ago

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ONE POT QUINOA! With all your veggies, chicken and spices! What you'll need: - 1 cup quinoa ( i used the mixed color pack) - Large chopped onion - 2 minced garlic cloves - 2 tbsp olive/coconut oil - 1/2 kg of cut boneless chicken - 1.5 cups of water - Your choice of veggies. ( I used broccoli, zucchini, green beans, green peas, carrots and sweet corn) - salt and pepper. Instructions: -Marinate your chicken with all the spices you like, you can even add soy sauce and let it sit for an hour. -In a pot add your oil,onion,garlic and chicken cubes until cooked, then place it away. - In a pan add in some oil and your veggies, salt and pepper and stir. - Add your quinoa and the water, stir for a bit. - Let it cook on medium heat for 10-12 minutes. - When your quinoa is cooked add in your cooked chicken. ENJOY. #healthymunch #quinoa #healthylifestyle #healthyrecipes

38 minutes ago

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Aus der Quarantäne-Küche #quinoa #granatapfel #halumi

39 minutes ago

8 Likes2 Comments

Staying lean and mean under quarantine

40 minutes ago

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Dîner 🍆 🍅 🍚 *Aubergine farcie : tomates/alumettes de poulet fumé + Quinoa* Un régal!!!!! 🤗 #dinner #quinoa #chicken #tomato #eggplant #stuffedeggplant #healthydinner #dinnertime #healthymeal #diner #dinersain #onlacherien #lecombatcontinue #keepfighting #healthyroutine #sleevegastrectomie #sleevegastrectomy #obésité #obesity #weightloss #pertedepoids #motivation #weightlossjourney #nouveaudepart #newbeginning

41 minutes ago

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#polpette di #tonnofresco con #bulgur e #quinoa cotte al forno su #panecarasau ❣️#iorestoacasa #cucinaitaliana #italianfood #italia #italy #buonappetito 😘

42 minutes ago

17 Likes1 Comments

Mexican-Thai Fusion Super Salad ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ Quinoa, green curry, coconut Milk, edamame,Pepita seeds, feta (vegan), red onion, raspberry, lime, chia seeds, sunflower seed, chickpeas, broccoli,corn. The dressing is a secret. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#vegeterianfood #hipster #lentils #superfoodsalad #vegan #quinoa #edamame #salad #healthylifestyle #foodblogger #foodlover #foodism #amazingfood #sunflowerseeds #lunch #yumyum #quarantine #quarantinelife #mexianthai #mexicanfusion #thaifusion #healthy #chickpeas #chickpeasalad #lactosefree #lactoseintolerant

43 minutes ago

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Recette de ce soir : salade indienne quinoa, lentille, carottes râpés, feta et curry/curcuma . #cook #curry #quinoa #chill #healthyfood

43 minutes ago

6 Likes0 Comments

Adoro salada como prato principal! Misturo grãos. O que tem na geladeira. E adoro comidinhas em bowl, como já disse aqui, algumas vezes. Acho prático e reconfortante. Ontem, #segundasemcarne saiu essa salada com o que tinha na geladeira, inclusive a quinoa, já cozida. A receita é super simples. Só colocar os ingredientes num prato ou num bowl, como na foto. . . Não é todo dia que vamos para a cozinha fazer um menu com arroz + feijão + salada + acompanhamento. Mas precisamos nos alimentar bem. Todo dia! Comida de verdade! Cada um, do seu jeito. Aqui, algumas ideias e sugestões. Que podem ser adaptadas às rotinas e preferências de cada um. . . Pratos coloridos! Vegetais crus, cozidos, refogados, assados. Desembalar menos, descascar mais! Porque #sealimentarbemfazbem 4 folhas de escarola 5 tomates cereja cortados e levemente refogados com azeite e sal 1 colher de sopa de pepino japonês em cubos 4 colheres de sopa de quinoa cozida 1 colher de sobremesa de sementes de girassol 2 noz chilenas picadas 1 colher de café de chia azeite de oliva pimenta do reino sal rosa Só colocar tudo num bowl e finalizar com pimenta, azeite e sal rosa. Pra acompanhar: abóbora cabotiá assada com especiarias. #cozinhadacau #salada #salad #lunchtime #quinoa #veggie #veggiefood #veganfood #sealimentarbemfazbem #segundasemcarne #curitibafood #curitibafit #healthyfoodstyling #healthyfood

44 minutes ago

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Fuel for tonight is a Quinoa Salad with Ham cutlets. I need meals that are filling & healthy between shifts. So I prepared my ham as usual : boil, then toss it in olive oil , seasoning & lots of herbs ; then I grill it briefly. Prepared the Salad with some lovely multicolored Quinoa, avocado, lettuce, olive oil and Himalayan Pink salt. I had a little gravy from the Ham, on standby. Stay safe folks ! #salad #quinoa #ham #avocado #lettuce #spring #dinnertime #healthyfood #happybelly #goodgrains #yummy #fuelyourbody #vegetables #tuesday #goodcarbs

46 minutes ago

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Quinoa lover💚 Muchas veces nos cuesta encontrar un sustituto del arroz que nos encante tanto como este, por lo cual les recomiendo la quinoa que es un excelente remplazo y es deliciosa. Hoy hice una ensalada fácil y rapida que tiene quinoa, zanahoria, aguacate y brocoli. Muy sencilla y solo demoran aproximadamente 15 minutos preparandola, además es deliciosa🤩🤩. #avocado #luch #brocoli #lettuce #vegan #govegan #happyvegans #simplyvegans #veganfamily #veganmeals #veganlunch #veganlifestyle #veganlunchideas #loveveganfood #loveanimals #noeatanimals #avocadolover #zanahoria🥕 #carrot #quinoa

46 minutes ago

4 Likes0 Comments

L U N C H. 🍴 #lentils #roastyam #quinoa #lunchbreak #vegetarianrecipes #dhal #dahl #daal #eatcolorfully

47 minutes ago

4 Likes0 Comments

Today is lunch : sauted veggies salmon and quinoa plate ————- - - - - - - - #healthyfood #healthylifestyle #healthyrecipes #saumon #sautedveggies #quinoa #healthy #foodphoto #foodphotographer #foodphotooftheday #lovecooking

48 minutes ago

10 Likes0 Comments

Grain madness: Rice, black and white quinoa with turnip greens, cherry tomatoes, dried tomatoes pesto and smoked cheese. ITA: Una pazzia di cereali: Riso, quinoa bianca e nera con cime di rapa, pomodori ciliegino, pesto di pomodori secchi e scamorza affumicata. POL: zbożowe szaleństwo: ryż, quinoa biała i czarna z rzepą brokułową, pomidorkami, pesto z suszonych pomidorów oraz wędzoną scamorzą. #dishoftheday #instafood #foodstagram #foodie #cimedirapa #quinoa #pesto #smokedcheese

50 minutes ago

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#fastbreaker #quinoa #eggplantsalad

52 minutes ago

2 Likes0 Comments

Quinoa Salad with a healthy kick. Work for Nutritional Cooking Cul 118 must go on. School is closed but the books, they are wide open. #culinarystudent #culinaryschool #icimb #outdoorkitchen #myrtlebeach #quinoa #salad @ciomb #Chef @guardiolahumberto goes above and beyond to make sure every student in need has everything they need to it just succeed but to exceed in the class. There should be zero complaints and zero excuses.

52 minutes ago

11 Likes0 Comments

#quinoa #pesto #parselypesto #microleaves #sprouts

53 minutes ago

39 Likes0 Comments

Gedämpftes Gemüse mit Quinoa und Kräuterquark 🥕🥦🍆🌽 Ein leichtes Mittagessen und dazu mit vielen Vitaminen, durch die Dampfgar Methode 👌 Damit das Gemüse nicht so fad schmeckt, am Besten mit unseren Gewürzen und Kräutern verfeinern 😍 Übrigens erhaltet ihr mit dem Code "stayhome20" in unserem Onlineshop 20% auf alles 🥰 ________________________________________ #dampfgarer #gemüse #porree #quinoa #quark #kräuterquark #mittagessen #abendessen #leichtundlecker #weightwatchersdeutschland #weightloss #foodinspo #foodtrend #gewürze #kräuter #rotebeete #vitamine #gartengemüse #foodpic #foodblogger_de #vegan #veganrezepte #günstigkochen #gesund #frühlingszwiebel #löwenkraut #wirbleibenzuhause #veganfood #veggykitchen #vegetarischeküche

53 minutes ago

10 Likes0 Comments

Delicious healthy meal to fuel my body! 🤩 (Ca. 25 min.) Boodschappenlijstje: - quinoa - tomatenblokjes uit blik - kerstomaatjes - 2 soorten paprika (voor bij de quinoa te doen) - 1 teentje look - witte vis (hier: kabeljauw) - peper, zout, basilicumkruiden (voor in de saus) - schijfje citroen voor op de vis te sprankelen - optioneel: rucola en pijnboompitjes als afwerking >> Klaarmaken en serveer! 👍 • • • • #food #foodie #foodlover #foodblogger #foodphotography #instafood #instagood #cooking #instacooking #cook #instacook #homemade #comfortfood #genieten #lekkereten #lekkerekeuken #recettes #recepten #recipes #healthyfoodshare #healthyfood #healthy #healthylifestyle #paprika #tomato #fish #quinoa #belgianpowerteam🇧🇪

53 minutes ago

3 Likes1 Comments

Entreno finalizado, merienda y ya de relax con mis amores 🐱❤🐱!!!! #abdominales #piernas #ganasdehierros #sentadillas #juegodepies #😅 #cafe #quesoburgos #almendrascrudas #tortadearroz #semillas #quinoa #ducha #🚿 #sofing #tvseries #misamores😍 #🐱❤🐱 #relax

55 minutes ago

4 Likes0 Comments

#quinoa

56 minutes ago

60 Likes7 Comments

يومكم طيب إن شاء الله💕 . .الكينوا الكينوا تأتي بذور الكينوا من نبات الكينوا، وهي ليست من الحبوب الكاملة كالشعير والشوفان، بل إنها بذور مستخرجة من الأعشاب، وتتوفر بعده الوان الاسود والاحمر والابيض بذور الكينوا عبارة عن كاربوهيدرات خالية من الغلوتين، وتحتوي على البروتين الكامل، لكل كوب من الكينوا يعطي 8غرامات من البروتين وهي اسهل في هضمها من بروتينات اللحوم كما أنها تحتوي على الأحماض الأمينية التسعة، تعتبر بذور الكينوا من أفضل المصادر للألياف وفيتامينات B والحديد. . تعتبر الكينوا غداً ممتازاً للاشخاص الذين يتبعون نظاماً غدائياً نباتياً. . الكينوا لديها قدرة علي امتصاص الماء في المعده لفتره طويله مما يعطي الشعور بالشبع. . الكينوا مناسبه للاشخاص اللذين لديهم حساسيه من الغلوتين وحساسيه الاكتوز في الحليب حتي يستخرج منها حليب الكينوا. . . . . هل سمعتم عن الكينوا من قبل؟؟؟ . يلي تبي تضعف تستبدل الكينوا بدل النشويات👏 . . طبعاً ليها عدة فوائد تجميليه بس ماحبيت انكتر عليكم مرة وحده😉 . . . . .لاحظت اي بوست في معلومه مافيشي اي تفاعل😳مع اني قعدت فترة واني نقرا وناخد في افضل معلومه مهمه عليه😔 . . . . . . . . #كينوا #نبات_الكينوا #معلومه_مفيده #معلومات_صحيه #معلومه_تهمك #quinoa

56 minutes ago

7 Likes2 Comments

About dinner last night ... . Mozzarella stuffed rainbow quinoa bites topped with buffalo sauce and paired with a side of yam fries. It had been a minute since I made them and it was time. So much yum! . #ShouldHaveMadeMore #Dinner #RecipeIdeas #Meatless #SimpleDinner #Quinoa #Quarantine #MondayMeal #Yum

57 minutes ago

21 Likes2 Comments

Muy buenas he hecho muchas bases de pizzas (de coliflor, integrales...) pero basándome en una que vi el otro día de @petit_fit He preparado una similar.. Os aseguro que tenéis que probar a hacerla porque esta buenísima crujiente y nutricionalmente muy buena Para una llanda de horno Quinoa (utilicé unos 150-200gramos) Harina de Arroz y harina integral trigo Un poco de queso tierno rallado Pimiento piquillo me quedaba solo 1/3bote por lo que no ha cogido demasiado color pero porque no me quedaba mas Semillas de chia 1 patata cocida 1huevo Sal y pimienta Hasta conseguir una masa que se pueda manipular para dejarla bien finita Al. Horno unos 10 min a 180 Después puse unos trozos. De pollo de corral, queso cabra, un quesito ligth y unn poco más de queso tierno rallado y unos frutos secos con unas pasas #murcia #pizzafit #recetas #recipes #pizza #quinoa #salud #comidasana #nutrición #bienestar #dieta #perderpeso #foodie #foodielife #fitfoodie #realfood #realfooder #comidareal #comida #gym #gymlife #sanoyrico #sano #foodpic #foodporn

58 minutes ago

3 Likes0 Comments

▪️. Quinoa, boudin blanc ce soir. 🤤 🌷. On dit toujours " un esprit sain dans un corps sain" , mais vraiment, parfois, plus facile à dire qu'à faire. 🤔 Pourtant, j'avoue qu'un petit truc tout facile aide beaucoup et en plus c'est très bon. !😏 Bon appétit. 😘 #quinoa #sain #facile #bonappétit #delicieux

59 minutes ago

3 Likes1 Comments

Rosemary Garlic Flank Steak#porkcarnitas# #chimichangas# #greenchickenpozole# #grilledasparagus#quinoa# #rosemarypotatoes#foodbyflik

60 minutes ago

8 Likes0 Comments

Quinoa- what a crazy little grain you can do so much with! Today we roasted quinoa and put it on a salad..Crunchy deliciousness! You can put quinoa in so many things and it’s like a chameleon food. . . . . ‪#funkylittlekitchen #food #foodporn #foodie #foodphotography #delicious #foodblogger #veggie #vegetarian #vegetarianrecipes #veggierecipes #travel #backpacker #eathappybehappy #budgetfood #foodlover #healthyfood #tasty #healthy #cooking#traveller #traveltheworld #adventure #homemadefood #quinoa #grains #quarantine #quarantinelife

1 hour ago

44 Likes17 Comments

“nigiri” de quinoa y berenjena ahumada con escabeche de miso blanco y mirin . . #cooking . . [la receta en mi blog @fresaypimienta , link en bio]

1 hour ago

4 Likes0 Comments

🥦Broccoli e quinoa gratinati🥦 #nutrimente_ch #broccoli #quinoa #consulenzealimentari

1 hour ago

3 Likes0 Comments

#COOKINGCIPHERS #TACOTUESDAYS are BACK!! #Vegan OR #cornedbeef!! #TACOTUESDAY - choice of vegan }#quinoa "meat" (contains tomatoes) -OR- corned beef #brisket #tacos w/ blackened corn, sweet onions, peppers, garlic. Both smeared w/ spicy VEGAN house made remolaude. Hand made #corntortillas. Organic brown egg $1 extra/taco. Served w/ mixed greens w/ house made citrus fig vinaigrette. 2 tacos and 1 vegan/gf cookie/dinner. Extra cookies $3 each. $8 #SEASALTEDCHOCOLATECHIPCOOKIES (v) full batch, 16 cookies - #Organic, Vegan, #GlutenFree, Nut Free, Chewy, PERFECTION. Made w/ added matcha, moringa, and alfalfa. $25 Put your orders in TODAY! Call/text 3134510297, or inbox me! *** NON-CONTACT PORCH PICK UPS ONLY *** Please let me know when you arrive, and remain on the sidewalk!! I will come outside and place your order on the porch, then go inside. I have SARCOIDOSIS, and i'm severely high risk, so I must protect myself, loves. Pickups start @ 11am and end at 6p or when the food runs out! Going live from my page at 9am or 10am to finish prep and listen to some music every Tue, Wed, and Thur, all while gaining peace of mind, cuz it's real out here! Call/Text to place orders & get address. paypal: http://paypal.me/amonyetenterprises- please add your name, phone number, amount of dinners, and pick up time. Must be 30mins in advance. if for a different day, please note that as well. Credit card over the phone is also an option.

1 hour ago

13 Likes0 Comments

▫️Ensalada de Quinoa: Una amiga me tentó con su ensalada de quinoa y mango!! Yo no tenía mango, pero use lo que tenía en casa, Riquísima! ▫️Ingredientes: 1 taza de Quinoa 1 zanahoria rallada 1 remolacha o betabel rallada 1 palta o aguacate 1 tomate cortado en cuadraditos bien chiquitos 2 naranjas en gajos ( sin el centro, ni las partes blancas) Unas hojitas de Albahaca y un poquito de ciboulette cortada chiquito. ( la cebolla morada le queda muy bien, pero no tenía) ▫️Como hacer la quinoa: lavarla bien, poner en una olla o carerola, 1 taza de quinoa, ( la compre en @dietetica_olivos) sal y 2 tazas de agua. Cocinar hasta que se absorba el agua, y estará lista. Dejar enfriar un poquito y agregarle los otros ingredientes. ( La condimenté con una vinagreta de jugo de naranja y aceite de oliva) No quedó Nada! Contame como te salió!! Anímate, proba con lo que tengas en tu casa! #yomequedoencasa #quinoa #ensaladasaludable #naranja @culturapergamino

1 hour ago

8 Likes1 Comments

:: Grilled Quail with a Pomegranate & Orange BBQ Sauce paired with a Baby Kale & Quinoa Salad ::

1 hour ago

3 Likes0 Comments

Another Buddha bowl for lunch 🙂...with Tahini dressing on the side. Red Russian kale Quinoa Roasted lemon pepper chickpeas Chia seeds Roasted mushrooms Roasted sweet potatoes Roasted shallots Parsley #BuddhaBowl #Lunch #LunchTime #Quinoa #Chickpeas #RoastedChickpeas #Mushrooms #SweetPotato #Shallots #LeafyGreens #InMyKitchen #Colors

1 hour ago

53 Likes1 Comments

🌈🌈 I used @thestrongersnowboarder ‘s recipe for Mexican quinoa/bulgerwheat for tonight’s dinner! We had it with salsa , salad and slimming world bean burgers which were horrible !! I ate so much more then this little bowl it is soooo good🤤🤤

1 hour ago

21 Likes0 Comments

Quinoa Kuzhipaniyaram 🌰🌰 Paddu/Dumplings.. A quick healthy fix for breakfast.. Ingredients : Cooked quinoa 1/2 cup Eggs 2 Green chilli 1(finely chopped) Veggies of Ur choice I have used onion tomato corn and corriander Salt. Mix all the above ingredients together and cook them on the kuzhipaniyaram pan.. Tada!!!!It's ready.. You can jus have them plain or have it with ketchup or any dips of Ur choice.. #@theguiltfreestudio#Guiltfreefood#Indiancooking#easycooking#homecooking#indulge#quinoa#eggs#protein#kuzhipaniyaram#paniyaram#paddu#veggies#glutenfree#Healthycooking#homemade#Foodlove

1 hour ago

5 Likes1 Comments

O consumo de proteína é excelente para quem quer emagrecer e ganhar músculos, portanto não esqueça de incluí-la na sua dieta. Siga @incrivelmentesaudavel para mais posts como esse.

1 hour ago

193 Likes4 Comments

Hallo ihr Lieben, bei mir gibt es heute gefüllte Zucchini, mal anders. Was mich mal interessieren würde: Wie seid ihr eigentlich zu eurem Hobby gekommen? Wer hat euch inspiriert? Bei mir waren es ganz klar meine Eltern bzw. Familie. Ich bin eigentlich in einer Gastrofamilie groß geworden. Meine Großeltern, Tante und Cousin hatten eine eigenes Restaurant. Meine Eltern hatten zu "Ostzeiten" eine Gaststätte in einem Schwimmbad. Dementsprechend hatte ich einen richtig tolle Kindheit. Baden, Essen und Sonne den ganzen Sommer lang. Mein Papa(❤️😘) war immer sehr experimentierfreudig und das habe ich übernommen. 🤗😊 Leider ist er nicht mehr da, 😢aber das Interesse und die Wertschätzung den Lebensmitteln gegenüber blieb. Und immer kocht eine kleines Stück Erinnerung mit. Ich habe heute noch sein Schälmesser und den alten Messbecher aus DDR-Zeiten. 🤣 Sie sind meine regelmäßig Begleiter beim Kochen und in der Küche. #buenosdias #bonjour #vegetarian #veggies #foodporn #healthyfood #love #lecker #kochen #abendessen #gesundessen #yummy #leckeressen #dinner #essen #foodlover #foodporn #instafood #foodblogger #kochen#kochenmitliebe#gemüse #vegetarisch#goodmorning #quinoa #dinner #vegetables#gutenmorgen#zucchini

6 hours ago

7 Likes1 Comments

Those colors 😍 butternut squash and black bean quinoa salad, a rosemary balsamic dressing, with roasted baby potatoes on the side 😋 #whatsfordinner #wfpb #plantbased #quinoasalad #plantprotein #healthyeating #culinaryschool #eattherainbow

20 hours ago

18 Likes4 Comments

Favorit i repris 👌🥕 Fast idag blev det blomkål istället för broccoli. Jag kan verkligen rekommendera ICA:s egna falafel med spiskummin. Så god! @icasverige #vegetarianfood #plantbasednutrition #delicious #slimming #beachbody #healthyfood #foodporn #colorful #eatclean #veganfood #falafel #carrots #spinach #coliflower #quinoa #garlic

05 Apr 2020