Explore the #tofurecipes Hashtag on instagram

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Tofu baked in garlic powder, salt and pep, broccoli, quinoa, some potatoes, and a salad with tahini and lemon dressing! So YUM! #plantpowered #vegan #vegan recipes #veganlifestyle #healthyliving #plantbased #quinoa #tofurecipes

14 minutes ago

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🥑🥗Follow @lovemybody2012 for daily weight loss motivation🥗🥑⁠ ⁠ Pan fried smoked tofu with fresh green pepper 🌿⁠ ⁠ This is another dishes from Hunan, China. ⁠ ⁠ This dish is very easy to make and only need 3 main ingredients: smoked tofu, garlic and fresh pepper. ⁠ ⁠ I make this a lot because I really love the flavour of smoked tofu😋 ⁠ ⁠ By: @littlericenoodle⁠ ⁠ Ingredients:⁠ ⁠ Smoked Tofu 200g⁠ Garlic 4 cloves⁠ Fresh Green Pepper 100g⁠ Spring Onion 1 stalk⁠ Soy Sauce⁠ ⁠ RECIPE🌈⁠ ⁠ ✔️ Cut 4 cloves of garlic into small pieces, cut one block of smoked tofu into thin slices, cut the spring onion into pieces, cut green pepper into small pieces as the garlic⁠ ⁠ ✔️ Add oil in the pan(medium heat), add garlic, sauté and 30s later add green pepper, sauté for one minute⁠ ⁠ ✔️ Add smoked tofu, sauté for another minute. Then add 2 tablespoons of soy sauce(or some salt), keep stirring for another minute⁠ ⁠ ✔️ Add spring onion in the end⁠ ⁠ Cooking time: 10 mins 👩🏼‍🍳⁠ Spiciness: 🌶🌶⁠ ⁠ #tofurecipes #vegan #veganfood #veganmeal #veganismo #vegetarian #chinesefood #veganasianfood #plantbased #veganasian #veganaustria #veganspicy #spicy #picante #recetasveganas #veganasiandish #vegano #veganismo #österreichvegan #veganwien #wienvegan #tofurecipes #govegan #veganrecipes

22 minutes ago

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El tofu es una buena alternativa a la carne 🍗 o al pescado 🐟 y es fácil de combinar con arroz 🍚 y un wok de vegetales (para hacer el de la imagen se necesitan pimientos rojos, verdes, zanahoria 🥕 y col china o repollo) . • • • 🌱 #vegan #comersanoesdivertido #cleaneatinglifestyle #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #cocinasaludable #photooftheday #comerparavivir #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #recetasconarroz#foodshare #nutrition #foodie #vegansrock #verduras #tofurecipes #vegetariano #veggiefood

23 minutes ago

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BOOM! Simple, easy and tasty! Gonna start sharing some simple/healthy recipes as we are all in a pinch sometimes! This is my smokey bbq tofu that I made ageeees ago. LINK IN BIO to see how to make it. 🌱🌱🌱

37 minutes ago

343 Likes90 Comments

🎈new #youtube video 🎈 . . Ton corps te parle est ce que tu l’écoutes? ♥️ Je suis reconnaissante de vos retours et de nos échanges sur la dernière vidéo YouTube de confessions ♥️ Le petit rappel du jour : Ton corps est dans ton camp, il est là pour t’aider pas seulement pour survivre mais pour vivre chaque instant, arrêtes de te battre contre lui mais plutôt avec lui ♥️ Et le réconfort parfait pour lui donner de l’énergie : une mousse au chocolat et #beurredecacahuete vegan mais à la place de l’aquafaba j’ai utilisé du tofu soyeux pour une texture hyper crémeuse le tout avec le muesli cacao crunch #igbas de @nu3_fr que j’adore! (Code ANADASILV) 🎈 . . . Your body is talking to you but are you listening? ♥️ Feeling so grateful for your feedbacks and the different discussions I have had with some of you about my latest @youtube video addressing the issue with the mirror ♥️ If you need a reminder please bear in mind that your body is a working with you as team building, not only enabling you to survive but also making you live fully, so stop fighting against it and start fighting with it ♥️ Enjoying a super smooth #peanutbutter #veganchocolatemousse and for which I didn’t use aquafaba like I surly do but used #silkentofu for a super light and delicious texture topped with chocolate #granola . . . Pour 1 ou 2 selon les envies il suffit de placer dans le @magimix : 100g de tofu soyeux égoutté, 1cac de beurre de cacahuète @nu3_fr 1cas De cacao en poudre . . . #mousseauchocolat #muesli #lowcarb #sansgluten #sansglutensanslait #vegantreats #sanssucre #jaifaim #mangerdestrucsbons #recettefacile #recettehealthy #veganfoodporn #healthyfood #vegandessert #gourmandise #magimix #nu3 #feedfeedvegan #foodtographyschool #whatsfordessert #masonjar #tofurecipes

1 hour ago

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It was a simple dinner but one inspired by my love of mustard, cream, and pork fillet. So I tried a vegan version and it was super! Swap out the cream for almond milk and the pork for tofu fillets and you’re golden. I call this: “this little piggy when vegan” #vegan #veganfood #veganrecipes #potatoes #wholefoods #wholefooddiet #tofu #tofurecipes #porkfillet #mustardcreamsauce #eatplants #protein #veganprotein

2 hours ago

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🍣+ 🥪 = Onigirazu. Yup, that's the official name for this: 👆 a hybrid between a sushi roll and a sandwich. 👌 Made with our Classic Kofu, what a way to switch it up this #veganuary! ✨ Head to the link in our bio for the recipe. #bonsan

2 hours ago

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Repost from @healthyvegancuisine • VEGAN ‘EGG’ MUFFINS😍🙌🏻by @okonomikitchen 🙌🏻Yay or Nay? . These Vegan Egg Muffins are high in protein, scrumptious and packed with veggies💪🏼Such a great way to use tofu like this! . . 👇🏽Follow for the best vegan recipes👇🏽—————————— @healthyvegancommunity @healthyvegandesserts @healthyvegancuisine @healthyvegansmoothies —————————— 📚FREE DESSERT RECIPE E-BOOK link in bio! . . . . . . . . . . . . . . #veganfoods #veganrecipe #plantbasedrecipe #plantbasedrecipes #veganvideo #tofurecipes #tofu #veganprotein #plantprotein #veganuary #veganfoodshare #veganlifestyle #veganeats #healthyvegan #veganhealth #vegansnack #vegansnacks 😋😋😋😋😋 yummy I’ll be Making these tonight 😍😍😍

2 hours ago

273 Likes23 Comments

Tofu al limón con Noodles (V-GF) 🌿. Hoy quiero compartir contigo una receta para darle un toque diferente al tofu. Imagino que a muchos de vosotros aún no le ha conquistado este ingrediente, pero os aseguro que hay muchas maneras de prepararlo para poder enamorarse de él💓. Este plato es alto en proteínas ya que el tofu es una maravillosa fuente vegetal de este macronutriente, además de contener minerales y fibra y aportar grasas saludables. Te recomiendo que compres uno de buena calidad y de textura firme o extra firme -para esta receta- y te pongas manos a la obra. ¿Eres fan del tofu? O aún se te resiste. Cuéntame! . ¿Qué necesitas? ✨ 1 bloque tofu firme o extra firme. ✨ 1 cucharada de AOVE. ✨ 2-3 cucharada sirope de agave o arce. ✨ 2 cucharada tamari o salsa de soja. ✨ Zumo y ralladura de un limón. ✨ 2 cucharada de harina de maíz. ✨ 1/2 taza agua. ✨ Sal y pimienta al gusto. 🌿 Presiona el tofu ayudándote de papel de cocina o una toalla para deshacerte de todo el liquido. 🌿 Precalienta el horno a 180º. Mientras, añade a un bol todos los ingredientes -menos la harina y la ralladura- del marinado de limón. Viértelos en una cazuela y cocina durante 8 minutos aproximadamente, luego añade la harina de maíz y la ralladura vuelve a combinar hasta que la salsa se espese. 🌿 Coloca el tofu con un poco de AOVE en una bandeja y hornéalo 20 minutos, vuelta y vuelta. Cuando lo tengas listo, calienta una sartén con un poco de AOVE y cocina el tofu hasta que esté bien dorado. Cuando esté listo baña el tofu con la salsa de limón y vuelve a darle una vuelta a cada cara hasta que esté bien dorado. 🌿 Finalmente añade un poco de ralladura de limón. Sirve con noodles de calabacín, tomates asados y un toque fresco de perejil.

4 hours ago

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Добрий день🌞 Сьогодні поділюсь простим, дешевим, швидким, пісним рецептом. Приготування займе 5хв⏱. Веган шашлик. На шпашку даємо різні овочі🌶🥕🍄🥦, які тільки у Вас є дома і соєвий🧀сир. Запікаємо⏱10-15хв. Смачно та корисно💢 #пппитание#ппэтовкусно#ппеда#пп#зож#зожпп#фітнес#веганство#веган#вегетерианство#вечеря#тофу#tofu#tofurecipes#katvikfoods#vegetables#veganfood#vegan#овощи

4 hours ago

124 Likes78 Comments

Satay Tofu Skewers for a high protein #plantbased dinner 😋 I’m loving tofu at the moment but I fancied jazzing it up a bit to make it a bit more interesting and this satay sauce did just the trick! To make the sauce combine; 🍢1 Tbsp Sriracha 🍡1 Tbsp Tamari 🍢Tsp @natvialiving sweetener 🍡 Tbsp peanut butter 🍢 garlic clove Marinade the tofu in the above, place onto skewers and grill. I served with greens and quinoa 👌🏻 such a great balanced meal. It’s also #sugarawarenessweek this week and although I’m not against sugar and consume it myself in many things it surprises me how much is added unnecessarily to sauces and foods you wouldn’t even expect which is why products such as @natvialiving are very handy in sauces such as these. • • • #plantbased #veganfoodshare #plantbaseddiet #veganfood #vegandinnerideas #healthydinner #balanceddiet #healthydinnerideas #marksandspencer #tofu #eattherainbow #vegetarianrecipes #intuitiveeating #tofurecipes #veganuary2020 #natviaxsugarawarenessweek

4 hours ago

28 Likes2 Comments

'Tofu Scramble' with Toast and Avocado. I've made a few tofu scambles over the past year or so, but only just discovered the game changer of adding a healthy ammount of Nooch and soya milk. This was definitely the most scrambled egg tasting batch of tofu I'd ever made. I also learnt to be extra sparing when adding tumeric, just to add a bit of colour but without the bitter flavour. I used the Polish bread you can find in Tesco as it's just the best bread out there for toast in my opinion. - Recipe: Tofu Nutritional Yeast Flakes (Nooch) Preffered Plant Milk Pinch of salt Pinch or tumeric Vegan butter Preffered bread Avocado Chilli flakes Black pepper - Crumble tofu into a bowl, add a handful of Nooch, a splash of plant milk, the tumeric and salt to taste. Melt vegan butter in a pan and add the tofu mix. Stir on a low medium heat for 6-8 minutes. Serve with buttered toast and sliced avocado. Sprinkle over the chilli flakes and black pepper. - #vegan #veganfood #veganuary #plantbasedrecipes #plantbased #vegano #foodphotography #foodporn #london #uk #veganlife #plantbaseddiet #healthyfood #tofu #tofuscramble #crueltyfree #veganbreakfast #breakfast #noeggs #plantbasedeggs #veganeggs #tofurecipes #avocadotoast #scramble #scrambledegg #morning #bread #soya #monday #peng

4 hours ago

10 Likes1 Comments

Tofu scramble is becoming a consistent breakfast for me, I never realised it could be so delicious,I like to sauté some pepper, white onion and tomatoes then add my tofu and nutritional yeast and cook for around 5 minutes. Served with rye bread and 🥑 • • • • • • • • • • • • • • • •• #cauldron #cauldrontofu #nutritionalyeast #vegancooking #veganbreakfast #veganrecipes #veganfood #instafood #veganfoodie #veganmeals #tofu #tofuscramble #tofurecipes #starttheday #morning #tuesdaymotivation #veganjanuary #morningcoffee #miraclemorning #riseandgrind #homecooking #cookfromscratch #freshfood

4 hours ago

18 Likes6 Comments

. . . 🌿Love 💃or hate tofu 😫there are so many different ways to use it. Yeh girl it’s versatile, absorbs almost any flavour and can be a source of calcium, and depending on the tofu-high in protein too! . . . 🌿In this video I show you what to look for when choosing a tofu, how to use silken vs hard tofu and enlighten you with 3 more recipes you can whip up in less than 15minutes. . . . Recipes include: 🙌Steamed Silken Tofu with an Asian Sauce 💃Tofu Mayo 💚Honey and Sesame Tofu Marinade (ps if your 100% plant based simple use sugar or maple syrup) . . . 🌿What do you think... love tofu or hate it?👇😬

5 hours ago

27 Likes4 Comments

Breakfast for dinner 🥑 Avocado on rye toast topped with tofu scramble, some garlicky mushrooms, wilted spinach and cherry tomatoes 🍅 I used both firm and silken tofu to create the perfect tofu scramble texture, recipe below 🌿⁣ ⁣ I adapted this from a @bosh.tv recipe. Finely chop half a red onion and 2 garlic cloves, and sauté in a non-stick pan using a bit of water. Add some salt and allow the onions to cook down. To a blender, add 1 block of silken tofu, 1/3 cup soy milk, 2 tbsp nutritional yeast, 1 tsp turmeric, 1 tsp black salt, 1 tsp Dijon mustard and 1 tsp miso. Blend till smooth, and then add to the pan. Give everything a stir, then crumble in 1/2 a block of firm tofu. The mixture will start to thicken. Cook until you achieve your desired scramble consistency, stirring continuously. Top it off with some freshly cracked pepper. This recipe makes about 4 servings. ⁣ ⁣ ⁣ ⁣ #breakfastfordinner #tofuscramble #avocadotoast #breakfastfood #veganbreakfast #ryetoast #tofurecipes #veganeats #oilfreevegan #wfpb #veganuary #vegan #vegansofig #desivegan #vegansofig #oilfreevegan #veganfood #tastyveganfood #veganuary #veganuary2020 #easyveganmeals #cheapmeals #plantbased #plantbasedmeals #veganfoodporn #oatmealporn #veganprotein #vegansofindia #vegansofadelaide #vegansofaustralia

5 hours ago

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NEW! Everything Bagel Tofu! Crispy Baked Tofu Seasoned with Everything but the bagel seasoning. Serve with vegan ranch or hot sauce. No Added Oil! GF option. No soy option. ,, ,, ,, ,, ,, #vegan #tofu #tofurecipes #veganrecipes #vegans #veganfood #plantbased #plantbasedrecipes #tofuscramble #tofurkey #tofurky #tofusoup #tofuslime #tofubeats #tofulover #veganoatmeal #veganmealprep #veganmealplan #veganmealideas #veganlife🌱 #lovevegan #veganista #veganinsta #veganinstagram #vegantips #vegan🌱

5 hours ago

43 Likes2 Comments

Wok dinner 🍽 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 It becomes easy to pick a menu if everyone in the family have similar liking for a cuisine. Chinese food is our all time favourite and frankly we can’t get bored of it. I usually make Chinese on Friday evenings. Yesterday wanted to surprise everyone however my kitchen was highly aromatic and the lingering garlic..ey aroma gave them a hint in the hallway itself of their favourite food.😋 🌱 We had Steamed sticky rice 🍚 with 4 gravies- 1. Wok tossed tofu and mixed veggies with peanuts. —-carrot, baby corn, broccoli and tofu 2. Wok tossed 🍄 mushroom with loads of garlic 3. Wok tossed garlic glazed long beans with toasted sesame seeds. 4. Steamed and sautéd hyacinth/flat beans in garlic. . *The most imp part of Chinese cuisine is that everything is cooked fresh and on pretty high flame so that the cooking time decreases and the veggies are just crisp for us to chew on them. * Garlic plays a key role in elevating Chinese cuisine. . #vegan #veganuary #veganuary2020 #veganfood #chinesefood #veganchinesefood #plantbased #plantpowered #vegansofindia #veganindian #indianvegan #vegansofbangalore #vegansofinstagram #veganforhealth #wholefoodplantbased #whatveganseat #healthyveganfood #vegandinner #tofurecipes #stickyrice #homecookedmeals

5 hours ago

14 Likes7 Comments

Having been a very lucky Cook Snap & Win .... winner in the past, I'm not in the running, to win this year's amazing major prize ....a trip to Thailand ... but I know, what an amazing time winners have, so don't miss your chance, to join the Asian Inspirations family, because that's how you're treated, when you're lucky enough to win ... here's my latest post Chicken & Tofu Parcels in Wakame & Ginger Broth, hope it's inspiring 🤞🤞🤞 @asianinspirations.com.au #japanesefoods #tofurecipes #cooksnapwin2020 #healthyeating #healthylifestyle #eathealthy

5 hours ago

6 Likes0 Comments

Tofu & Spring Onions Salad (Vegan) 凉拌小葱豆腐 Please Find The YouTube Cooking Video Link in My Profile And Follow Me If You Like It. 烹饪视频请点击我的简介, 如果你喜欢我的料理,请关注我。#tofu #tofurecipes #springonion #vegan #vegetarian

5 hours ago

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Pan-Seared Tofu: tofu has as much protein as if you ate a steak, and lots of calcium. And I’m always on the lookout for lean plant protein as a welcome break from animal protein, not just on #meatlessmondays but any old day, just because. I took a pound extra firm tofu, cut it across, then right down the middle. I ended up with 4 identical pieces. I pressed down on the tofu with a towel and some cans to drain maximum liquid. I marinated the pieces in a mixture of toasted sesame oil, mirin, coconut aminos, ginger, sriracha. You’ll see that the tofu absorbs all the liquid. Practically speaking, it means the tofu will have awesome flavors. Sear the tofu on a medium-high flame in a nonstick skillet generously sprayed with vegetable spray. About 3 minutes on each side. I served it with a radicchio endive fennel salad, and a glass of #Vouvray @gautierwines #veganrecipes #tofurecipes

6 hours ago

5 Likes1 Comments

Tofu Bacon by @the_buddhist_chef Ingredients: 450 g firm tofu, thinly sliced 1 tsp onion powder 1 tbsp nutritional yeast 2 tbsp soy sauce 1 1/2 tbsp maple syrup 1 tbsp vegetable oil + 2 tbsp for baking sheet 1 1/2 tsp liquid smoke Enjoy ❤❤ #veganrecipes #veganmeat #veganbacon #veganblt #tofurecipes #veganlunch #vegandinner #foodvideo #cookingvideos #recipes #recipevideos #cooking #cookingtutorial #plantbasedfood #veganfood #veganideas

7 hours ago

2 Likes0 Comments

よく作る、炒りどうふ。 にんじん、椎茸、長ネギをたっぷり、隠し味は干し海老。 炒りどうふ好きの夫はいつも丼いっぱい食べたい!と言うから、近年は大椀で食卓に。 一丁で2人分。 炒りどうふ丼もおいしい。 #いりどうふ #豆腐料理 #tofurecipes #小黒きみえ

7 hours ago

23 Likes0 Comments

⚠️⚠️WARNING PRESENTATION ISNT 100 but the taste was past 100!!⚠️⚠️ tonight I made a super quick yum dinner. Spicy peanut tofu, baked veggies, pan fried veggies. I’m eating the least amount of carbs this week as possible, so had to ditch the rice for this meal☹️. Anyway super easy, broccoli and peppers; tossed in olive oil, pink Himalayan salt and chilli flakes.(same for the okra and onions.) I used extra firm tofu, coated it in hot chili powder and cornstarch. put everything in the oven(not okra and onions) for about 35 minutes and dinner was served with a sprinkle of sesame seeds!! Again trust me the taste was fabulous!! #tofu #tofurecipes #foodie #food #torontofood #homemade #homecooking #spicy #spicyfood #pinksalt #broccoli #bellpepper #okra #onion #panfried #oven #baked #peanutsauce #peanuts #thai #sesameseeds #oliveoil #nocarbs

8 hours ago

10 Likes1 Comments

My new go-to is curry udon. It's so easy because everything is instant! 1. Hard boil some eggs to desired softness. I like to boil them for 9 minutes. 2. Boil sweet potato and carrots with udon noodles. Add green onions, cilantro, and/or chicken broth. 3. Cook Japanese curry cube. I like to take the veggies and mix them in here with choice of protein (usually tofu!). 4. Put the soup and udon in a bowl and top it off with the curry mix 😋

8 hours ago

12 Likes1 Comments

Meatless Monday or 3 vegan meals a day, every week? You decide with The FASTer Way! You have access to 2 different meal plans in your new client or VIP app. Click the link in my bio to learn more or get them today! 🌱 #fasterwaytofatloss #fasterwaywithevan #fwtflwithevan #fasterwaytofatlossvip #fasterwaytofatlossvegan #veganmealprep #veganmealplan #plantbasedvegan #plantbased #plantbasedrecipes #meatlessmonday #meatlessmondays #omd #onemealaday #bakedtofu #tofurecipes #veganinspiration #veganuary #veganweightloss #vegan

8 hours ago

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✨Tofu Spaghetti ✨ I kid you not, it was amazing. I love to spice things up in the kitchen. So, spaghetti had the perfect bite that melted in your mouth with that mild hint of spice. Homemade avocado butter garlic bread 🥖 Paired it with Pinot Noir and voila. Dinner for one. . . . . #grammingonthegram #healthiereating #healthiereatingmeals #eatinghealthier #healthiereatingleadstohappierliving #healthiereatinghabits #tofurecipes #spaghetti🍝 #healthiereatingchoices #pinotnoir #winelover #lovecooking #cookingisfun

9 hours ago

8 Likes3 Comments

"TOFU IN PINEAPPLE GRAVY".... A tangy and spicy gravy that goes well with rice or bread ..sweet and sour taste of pineapple in the gravya is just awesome...tofu a great source of calcium and iron (especially important for women). ... Aside from the nutritional benifits ,tofu can be a major boost to your weight- loss  plan. A half-cup of tofu contains only 94 calories..🤭 #nutritionalfood #healthyfood #vegan #vegitarianfood #healthylifestyle #tofurecipes #foodphotography #foodporn.

9 hours ago

11 Likes2 Comments

Vegetarian tofu stir fry with balsamic glaze! This turned out so good y’all! Check my stories/highlights for more details. I love cooking and it’s been a minute... . . . . . . . . . . . . . #vegetarian #vegetarianrecipes #lowcarb #tofu #tofurecipes #artichoke #eatyourveggies #keto #summer2020body #ketogenic #ketogenicdiet #weightloss #balsamic #balsamicvinegar #balsamicglaze #tishpeezycooks #ketodiet #ketomeals

9 hours ago

50 Likes3 Comments

#mealprepmonday is also #meatlessmonday! 🍛 . . Made a super easy #vegan #tofustirfry with a homemade #hoisinsauce made with sugar, salt, garlic powder, soy sauce, sesame oil, peanut butter, rice vinegar, maple syrup, & #chilionioncrunch from @traderjoes . . Sautéed with mushrooms, broccoli, ginger and garlic. 🥦🧄🌶 . . #veganasianfood #veganasiancuisine #meatlessmondays #mealprep #veganuary #veganuary2020 #veganblog #veganblogger #plantbasedblog #plantbasedblogger #tofurecipes #veganrecipes

9 hours ago

11 Likes0 Comments

XO醬蒸粉絲豆腐帶子 Steam Scollop and Tofu with XO Sauce . 🔅🔆🔅🔆🔅 . #xo醬 #粉絲蒸帶子 #豆腐料理 #帶子 #海鮮料理 #今晚煮乜餸 #今晚吃什麼 #自煮 #晚餐 #scallops #tofurecipes #tofu #xosauce

10 hours ago

32 Likes2 Comments

Tofu poke bowl! Seared tofu seasoned with salt and pepper, cucumber, watermelon radish, carrots, scallions, sesame seeds, brown rice, and home made dressing (soy sauce, olive oil, sesame oil, rice vinegar, pepper and lime juice) Delicious, nutritious, refreshing, and easy! I made a large batch, ate one serving and stored the rest for meal prep. Lunch for tomorrow is already ready!!!! Nomnomnom!!!! 😋 . . . #tofu #tofurecipes #vegan #eatmoreplants #herbivore #eattherainbow #mealprep #eatgoodstuff #feedyoursoul #healthylife #personaltrainer #transformationcoach #strongwoman #nomnomnom #delicious #quickmeals #quickandeasymeals #quickandeasy #healthandfitness #yesplease #eatyourveggies #imadethis

10 hours ago

10 Likes0 Comments

If you have the cookbook, #veganunderpressure do yourself a favor—turn to page 211 and make Sassy Sesame Tofu — it’s so easy and delicious. For add-ins, I used frozen green beans, edamame and served with a side of brown rice. So glad I’m trying new recipes this year — this is a good one! . . . . . #ww #plantbased #wwguide #wwlifetime #iloveww #wwsisterhood #teamnevergiveup #teamnoexcuses #whatiatetoday #progressnotperfection #getbacktogoal #igotgoals #teampurple #instantpotrecipes #tofurecipes

10 hours ago

979 Likes68 Comments

Spicy Peanut Tofu Stir Fry for #meatlessmonday 🌱I love this meal because it requires a few pantry staples and any veggies you have lying around! I had some bits and ends of mixed veggies in the fridge and leftover rice from the weekend that needed a revamp ⚡️final product- this creamy, perfectly spicy well rounded meal 🙌🏻 Recipe: 1 block extra firm tofu Olive oil cooking spray 2 large carrots, peeled and sliced thin 1 small onion, sliced 1 large zucchini, cut lengthwise and then sliced 1 tsp sesame oil 2 tbsp coconut aminos 1/2 tsp salt Pat the tofu dry and cut into cubes. Place on a parchment lined baking sheet and spray each with cooking spray. Toss around to coat evenly. Bake on 375 for 40-45 minutes. In a medium pan, heat the sesame oil. Cook the veggies until browned and mix with coconut aminos, about 10 minutes. Remove from pan to cook the tofu in the sauce. Peanut sauce: 1 tbsp peanut butter 1/4 cup coconut aminos or soy sauce 1 tbsp honey or maple syrup 1 tsp sriracha 1 clove of garlic, mashed 2 tbsp water to thin 1 tsp tapioca flour Using the same veggie pan, mix together all sauce ingredients and toss together with the tofu for 2-3 minutes until the sauce thickens. Serve with veggies and rice.

10 hours ago

7 Likes3 Comments

said nooooo to the premade salsa in plastic containers and made our own with a super quick & easy recipe. then whipped up some tofu quesadillas & moscows to match ••• recipe: 5-6 roma tomatoes, one can of tomatoes, fresh cilantro, two cloves garlic, one fresh jalapeño, one red onion, squeeze of lime and a hint of salt, pepper, and cumin. cut it all up, throw it in a food processor & you’ll have salsa in minutes 😋🌮

10 hours ago

12 Likes0 Comments

Tofu scrambled at #snooze downtown Phoenix #tofu #tofurecipes #phoenixrestaurants #phoenixeats #dtphx #breakfast

11 hours ago

19 Likes1 Comments

Join us LIVE tomorrow 1pm EST/ 10am PST for a presentation on the Ayurvedic perspective of tofu. Predominantly sweet, tofu helps to ground and soothe, allowing for a quiet mind and body. You may be thinking - tofu isn’t sweet? In Ayurveda all of the most nourishing foods fall under sweet taste - oils, animal products, hearty proteins like tofu and nuts. Register from the link in our bio! #joyfulbelly #ayurveda #joyfulbellyschoolofayurveda #studyayurveda #studyonline #ayurvedicnutrition #ayurvedadigestion #digestivehealth #guthealth #agni #ayurvediccooking #ayurvedicrecipes #ayurvedafood #ayurvedatips #ayurvedameals #ayurvedicmedicine #ayurvedacourse #doshas #ayurvedalife #ayurvedaeveryday #facebooklive #fblive #tofu #tofurecipes #recipes #nutrition #digestion

11 hours ago

184 Likes12 Comments

My 3rd new recipe of January was this sweet and sour crispy tofu from @bosh.tv It was absolutely delicious and I plan to make it again soon. Tofu, green pepper, onion, pineapple, and sweet sticky sauce 😋

11 hours ago

11 Likes2 Comments

Dinner Vegan Meal Prep - Quinoa, Black beans , Chic peas, Tofu, Veggie ground beef and Avocado 🥑. #vegan #veganmealprep #vegangains #highfiber #workoutmeal #buildmuscle #loseweightfast #eatyourgreens #eatyourcolors #beans #chicpeas #tofu #tofurecipes #broccoli #asparagus #healthylifestyle #eatyourveggies

11 hours ago

7 Likes0 Comments

vegan tofu scramble? better than eggs! #tofu #tofurecipes #veganfood #healthyfood #veganscramble #healthylifestyle #meatfree #meatfreemeals

11 hours ago

27 Likes11 Comments

Guys RESULTS ARE IN ! Tofu croustillant à la lime de @loounie ✨ . . . . #brizzycuisine #tofurecipes #vegancooking

12 hours ago

3 Likes0 Comments

Ingredients for the Mint Coriander chutney 🌿🌿 Be generous with Mint and Corriander leaves . Add Chrushed Ginger , cummin seeds , lemon and chilli !! plantbaseddiet #plantbasedrecipes #plantbasedvegan #plantbasedfoods #plantbasedlifestyle #healthy#organic #nutrition #colorful #coloutfulfood #iron #protein#tofurecipes #tofu #spinach #nuts #weightloss #weightlossjourney #weightlosstransformation #salad #salads #coriandermintchutney

12 hours ago

7 Likes0 Comments

Mint and Corriander chutney 🌿🌿 Add a spoonful of flavor to sandwiches, pastas, subs or anything really !! plantbaseddiet #plantbasedrecipes #plantbasedvegan #plantbasedfoods #plantbasedlifestyle #healthy#organic #nutrition #colorful #coloutfulfood #iron #protein#tofurecipes #tofu #spinach #nuts #weightloss #weightlossjourney #weightlosstransformation #salad #salads #mint #corriander

12 hours ago

19 Likes4 Comments

I’ve been offline for a while because I had been slipping back into my eating disorder a little ever since Christmas so thought it was best to take a little hiatus. I’m slowly easing myself back into a good mentality. Today was the first day in about a month that I’ve eaten to plan and felt good about it. Holidays are tough, people that don’t think about food are lucky, but I’m determined to pull myself out of this again like I have done in the past. Monday 20th January Breakfast: tofu scramble Lunch: potatoes and carrot soup Snack: mango and strawberries Dinner: chilli, salad, tortilla chips, salsa and hummus #thestarchsolution #veganfood #veganrecipes #veganbreakfast #vegans #wholefoods #wholefooddiet #highcarb #eatingdisorderawareness #eatingdisorderrecovery #bulimiarecovery #starch #frugivore #plantpowered #diet #healthyfood #healthyrecipes #ukvegan #weightloss #weightlossjourney #veggies #vegetarian #veganjunkfood smoothie #mealprep #veganfood #cheatmeal #vegan #tofurecipes

12 hours ago

6 Likes0 Comments

Tofu Chilaquiles ? What? Never heard of it! Chilaquiles is Mexican comfort food I have just recently discovered and I will never be the same. Traditionally, Mexican moms use left over tortilla chips, salsa and cheese to make a breakfast nacho-served with a side of eggs and beans. Mouth watering yet? I’m all in ! We added turmeric to our tofu, a can of black beans and garlicky stir fried kale to this recipe and ate the pan in 2 days ... hey-and that’s just me and Kurt! Do yourself a favor and cook it this Saturday morning -heaven ! Recipe reference and more pics in my story ⬆️ love you baby #chilaquiles #breakfastnachos #thugkitchen #veganlife #eatlikeyougiveafuck #tofuscramble #tofu #tofurecipes #loveyourself @freeleethebananagirl @staymadcoach @healyourselfbaby

12 hours ago

13 Likes1 Comments

Tofu Chilaquiles ? What? Never heard of it! Chilaquiles is Mexican comfort food I have just recently discovered and I will never be the same. Traditionally, Mexican moms use left over tortilla chips, salsa and cheese to make a breakfast nacho-served with a side of eggs and beans. Mouth watering yet? I’m all in ! We added turmeric to our tofu, a can of black beans and garlicky stir fried kale to this recipe and ate the pan in 2 days ... hey-and that’s just me and Kurt! Do yourself a favor and cook it this Saturday morning -heaven ! Recipe reference and more pics in my story ⬆️ love you baby #chilaquiles #breakfastnachos #thugkitchen #veganlife #eatlikeyougiveafuck #tofuscramble #tofu #tofurecipes #loveyourself @freeleethebananagirl @staymadcoach @healyourselfbaby

12 hours ago

11 Likes0 Comments

Finally made house-made Caesar dressing and croutons! So incredibly easy! The dressing is made with silken tofu, garlic, lemon juice, apple cider vinegar , and noori (dried seaweed). The recipe needs to be tweaked a little but I’m impressed for my first go! Also never knew how easy croutons were to make ...I cooked these on the stovetop with oil, salt, garlic powder, and nutritional yeast! Topped with my go to Smokey tempeh bits! #vegan#veganrecipes#trycompassion#tofu #tofurecipes#colourfulfood#goodforyou#lookgoodfeelgood#youarewhatyoueat#fresh#guiltfree#easyrecipes#goodveganfood

12 hours ago

72 Likes23 Comments

☆ the easiest tofu ever ☆ I mean... tofu is tofu, but this teriyaki tofu from TJs... it just HITS DIFFERENT! I am literally obsessed with it!! It’s also so easy to prepare (especially doing it my method😏😉) I know making a teriyaki flavored tofu is super easy to do at home; as a matter of fact, I made some last week! But when there are easy swaps that use the SAME EXACT ingredients AND are healthy?? Ya girl is always gonna go the quick and easy way😌 I love to pair these bite-sized deliciousnesses (??) with a quick tahini dressing, some roasted veg (coconut amino+umami+mushrooms🥵🥵), and a nutritious starch for an easy meal or meal prep for the week!! - recipe: @traderjoes teriyaki tofu or homemade recipe! 1 block extra firm tofu (pressed) 2 tbsp coconut aminos 1 tbsp minced garlic 1 tbsp olive oil 1 tbsp sesame oil press and cut tofu into 1” pieces. mix all ingredients then let tofu marinate 15-20 min. air fry at 390°F for 12 min, flipping halfway through. coat crispy tofu with excess marinade at the end. (this is KEY!) - #radiantbyruby

13 hours ago

21 Likes4 Comments

I finally figured out the secret to crispy tofu. It’s cooking it in the air fryer! Here’s the details: Start with extra firm tofu (I chose organic but you don’t have to). Push all the water out. I put it in a glass dish and sat a heavy pot on top. Push push push! Get as much water out as you can. Marinate for 15 minutes in low sodium soy sauce, evoo and minced garlic. Airy fry at 370 degrees for 20 minutes. This is delicious and I’m a little too excited about it 😂 . #airfryer #airfryerrecipes #tofu #tofurecipes #veggies #healthy #eattolive #autoimmunethriver #ra #wellness #bowlstobellies

13 hours ago

24 Likes1 Comments

the makings of a fab salad part tois: perfectly crispy tofu. first step is to marinate your tofu as it’s basically tasteless. so here’s the recipe for the best crispy tofu ever! marinated tofu: 1/2 cup apple cider vinegar 3/4 cup soy sauce 1/4 cup water 2 tbsp hoisin sauce 1 tbsp sriracha 1 tsp garlic powder mix well, then let 400g tofu (cut in cubes or triangle steaks) marinate for at least 15 minutes. the longer the tofu sits in the marinate, the better the tofu will taste- but only up to 2 days in the fridge. crispy tofu coating: 1 cup nutritional yeast 1/2 cup cornstarch 1 tbsp garlic powder 1/4 tsp salt 1/4 tsp pepper after your tofu is done marinating, heat your skillet up to medium-high heat. once the pan is hot, add 2 tbsp oil. let oil get hot. while oil heats up, dredge your tofu through your crispy tofu coating and use a long skewer or toothpick to pick it up out of the coating. coat all your tofu before you start frying any otherwise the tofu will be all cooked at different times. after all tofu is coated, spread out on a cutting board, start to place your coated tofu in the pan. fry each piece of tofu for 1-2 minutes on each side, until golden and crispy. remove from oil with slotted spoon and place on paper towel. voila! perfectly crispy tofu! **adapted from the @freshrestaurants recipe #youdowinfriendswithsalad #veganfood #crispytofu #tofurecipes #veganchef #plantbased #toronto #canada

13 hours ago

27 Likes2 Comments

the makings of a fab salad part tois: perfectly crispy tofu. the first step to making a great tofu is to marinate it, then add your crisp. so here’s the recipe for the best crispy tofu ever! marinated tofu: 1/2 cup apple cider vinegar 3/4 cup soy sauce 1/4 cup water 2 tbsp hoisin sauce 1 tbsp sriracha 1 tsp garlic powder mix well, then let 400g tofu (cut in cubes or triangle steaks) marinate for at least 15 minutes. the longer the tofu sits in the marinate, the better the tofu will taste- but only up to 2 days in the fridge. crispy tofu coating: 1 cup nutritional yeast 1/2 cup cornstarch 1 tbsp garlic powder 1/4 tsp salt 1/4 tsp pepper after your tofu is done marinating, heat your skillet up to medium-high heat. once the pan is hot, add 2 tbsp oil. let oil get hot. while oil heats up, dredge your tofu through your crispy tofu coating and use a long skewer or toothpick to pick it up out of the coating. coat all your tofu before you start frying any otherwise the tofu will be all cooked at different times. after all tofu is coated, spread out on a cutting board, start to place your coated tofu in the pan. fry each piece of tofu for 1-2 minutes on each side, until golden and crispy. remove from oil with slotted spoon and place on paper towel. voila! perfectly crispy tofu! **adapted from the @freshrestaurants recipe #youdowinfriendswithsalad #veganfood #crispytofu #tofurecipes #veganchef #plantbased #toronto #canada

13 hours ago

16 Likes1 Comments

#sichuan #mapotofu /#mapodoufu vegan recipe! An old favourite from when I lived in China! 🇨🇳 🇨🇳 🇨🇳 This is a dish typical from the Sichuan region of China, known for its 麻辣 or ma-la (numbing-hot) flavour. The numbing sensation comes from Sichuan pepper and the hot from fermented chilli bean paste, chilli oil and dried chillis. If you don’t like heat you should definitely skip this recipe!! See my story highlights for step-by-step recipe. . Things you may have to buy in the Chinese shop. This may seem a lot but the ingredients last for years in your cupboard and are vital in loads of Chinese dishes so you’ll put them to good use (more recipes to come!) . Lee Kum Kee - doubanjiang/ chilli bean paste... shaoxing rice wine...Lao gan ma chilli oil...dried Sichuan pepper...dried fermented black beans/douchi...dried chillis...spring onions...tofu (I prefer medium or firm!)...garlic...ginger...light soy sauce...sugar...cornflour...vegetable stock.. . . 1). Either dry fry a handful of Sichuan peppers in a wok or fry in oil. Once you can smell the aroma and the pepper is crisping, remove the pepper corns and keep for later. . 2). Add 3 minced garlic cloves, a tsp of minced ginger, 4 chopped spring onions (white parts) and a handful of black beans to oil, fry until soft. . . 3). Add 1 tbsp of chilli bean paste and a few (around 4-5) dried chilli peppers to the mix. Cook until oil turns red. . 4). Cut the tofu into squares and simmer in salty hot water in separate pot for up to 10 mins (not boil!). . 5). Add 3/4 cup of vegetable stock to chilli mix. Then add 1 tbsp light soy sauce, 1tbsp shaoxing rice wine, 1tbsp sugar and 1tsp chilli oil. Check the taste. If too salty you may need more sugar. If the sauce is too strong add some water. . . 6). Add tofu to the pan and cook for 5-10 mins. Mix 1tsp cornflour in a cup with a few tbsp water and add to the chilli at a high heat. Cook until the sauce thickens up. . . 7). Crush the Sichuan pepper you cooked earlier and sprinkle it over the Mapo tofu, also add the green tops from the spring onions. That’s it! Serve with some white rice 🤤❤️😍🌶️#辣椒 #四川菜 #mapodoufu #tofurecipes ##veganchinesefood #veganrecipes #spicy #vegan

14 hours ago

14 Likes0 Comments

Mexican taco pour ce soir ... avec deux nouvelles recettes : le vegan queso (je crois que je deviens complètement fan !!) et du tofu walnut taco meat @eatwithclarity (tout simplement trop bon !!) . #vegan #veganfood #veganrecipes #veggiefood #veggie #plantbased #plantbasedrecipes #queso #veganqueso #tofu #tofurecipes #avocadolovers #avocado

14 hours ago

13 Likes0 Comments

Taste like home. It's easy dish which my mom used to cook for us. Fried tofu (I bought the ones had been fried), then cooked it with tomato+Chinese leek/bawang prei, Cayenne peppers, soy sauce, shallots. Yummy...! #xianharperrecipes #xiankitchen #homechef #homecookingfood #homecooked #myrecipes #yummyfood #homecooking #indonesianhomecooking #eat #masakanhariini #tofurecipes #masakmasaksendiri #tumistahu #stirfriedtofu #印尼菜 #家常菜

14 hours ago

6 Likes1 Comments

10 Minute Spicy Veggie Noodles with Scrambled Tofu - easy breezy and delicious. A very filling portion with just the right amount of spice #goustocooking #goustorecipe #recipebox #10minutemeal #veggie #tofurecipes #dinner

14 hours ago

9 Likes1 Comments

When your cousin gifts #Momspice to all her friends & they make ma po tofu offerings. 🔥❤️ We love to see what you all make with our chili oil sauce. Tag us to get a special thank you discount on your next purchase! 😊

14 hours ago

28 Likes0 Comments

Want a lunch that’ll power you up for the rest of the day? 🙌🏼 How 'bout this nourishing bowl by @plantbasedbrii. 🌱✨⁣⁣⁣ Air fried tofu, chickpeas, roasted peppers, cucumbers and avo all on top of rice. This is our kind of meal! ⠀ .⠀ .⠀ #tofu #tofurecipes #powerbowl #airfriedtofu #powerbowl #plantpower #wholefood #lunchbowl #plantbased

14 hours ago

260 Likes56 Comments

A raid of what’s in the fridge chanced upon this winning combo for Monday! Don’t you love accidental victories in the kitchen? Tofu lovers out there, this is for you! 🥰🥳🤩 . . Does anyone else face the “herb problem”? I head to the shops for herbs that I don’t have in my garden, but they are sold in massive bunches that take forever to get through! My dill & parsley were seeing their final days in the fridge, so I decided to combine the last of them in this dish. Sautéed along with garlic & shallots, I added firm tofu, lemon juice, dijon mustard, sun-dried tomatoes, veg stock, pasta water, salt, pepper & a stir through of the last spoonfuls of soured cream. Served on spaghetti with sliced spring onions. Silky pasta with a gorgeous tang of lemon, dill & tomatoes. This could easily work with chicken or a firm white fish, and will definitely feature on our dinner menu again! On the table in 25mins. 🥳🥂🥰🤤 . . . . #wingingit #homecooking #homemade #homemadefood #tofurecipes #pastasauce #homecooked #onmytable #familydinner #dinnertime #foodgasm #hereismyfood #livetoeat #dailyfoodfeed #imadethis #foodblogger #foodtherapy #foodoftheday #homechef #hobbychef #whatscooking #nomnomnom #mycooking #foodphotography #eatinghealthy #healthyfood #vegetarian #getinmybelly #quickrecipes #whatsfordinner

14 hours ago

34 Likes0 Comments

Tofu Bacon by @the_buddhist_chef 🥪 Perfect for a vegan BLT! Ingredients: 450 g firm tofu, thinly sliced 1 tsp onion powder 1 tbsp nutritional yeast 2 tbsp soy sauce 1 1/2 tbsp maple syrup 1 tbsp vegetable oil + 2 tbsp for baking sheet 1 1/2 tsp liquid smoke #veganrecipes #veganmeat #veganbacon #veganblt #tofurecipes #veganlunch #vegandinner #foodvideo #cookingvideos #recipes #recipevideos #cooking #cookingtutorial #plantbasedfood #veganfood #veganideas #vegmichigan

15 hours ago

18 Likes4 Comments

Ever wondered how you could incorporate more tofu into meals? Tofu contains lots of calcium for those that have dairy allergies or are vegan and is also a great source of protein. I have added into noodles here. The great thing is tofu takes on whatever flavour it is cooked in so very versatile. I’ll be experimenting more tofu meal ideas going forward so if you always wonder what to do with it - watch this space. #vegan #veganfood #vegannoodles #plantbased #vegetarian #dairyfree #eggfree #nutfree #veganuary2020 #tofu #tofurecipes

19 hours ago

42 Likes1 Comments

. You can rent a truth, but you cannot buy the truth 🔥. . Christmas Special🎅🏼🌲 . This is a popular dish amongst omnivores. Many people ask what type of “cheese” I’ve put in it (referring to the tofu). A rich and spicy curry that would be a hit on the adventurous and multicultural Christmas table. . “Paneer” (Tofu) Curry (Serves 4) . So delicious 😋. . Ingredients . A) 250 grams cubed firm tofu A few dashes of turmeric A few dashes onion powder A few dashes garlic powder A dash of salt 2 tablespoons nutritional yeast 2 tablespoons water 1 teaspoon lemon juice . B) 2 potatoes, peeled and quartered 1 carrot, peeled and cut into bite size pieces 4 cup mushrooms, halved 1 red capsicum, cut into bite size pieces A few dashes onion powder A few dashes garlic powder 1 teaspoon lemon juice . C) 1 tablespoon lemon juice 4 cloves garlic, peeled and minced 4 large vine ripened tomatoes, diced 1 red chilli, chopped 2 brown onions, peeled and diced . D) 1/2 large broccoli, cut into florets 1/2 cup mixed frozen peas and corn 1 teaspoon curry powder 2 teaspoons garam masala 1/2 teaspoon cumin 1/2 teaspoon coriander 1/2 teaspoon fennel seeds A dash of salt . E) 270 grams coconut milk . Method . Mix A) in bowl, cover, and transfer to fridge for 1 hour or more. When ready, transfer to oven along with B) (see below) for 30 minutes @ 175 C. . Mix B) and transfer to oven for 40 minutes @ 175 C. . Heat lemon juice for C) and add the rest of C) ingredients. Cook for 10 minutes. . Add D) and cook until broccoli turns a dark green. . Add E) and cook for 10 minutes. . Serve with basmati rice, roti, or naan. . Thank you for thinking that the tofu was cheese 🙏. . “Twenty Earth Angel Lessons” Aurora Green now available on Amazon. Choose the e-book option and save some trees 🌳💚.

10 Dec 2019