Explore the #veganlunchbox Hashtag on instagram

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⁣ Travel bento - comprised of fun snacks for the long weekend away⁣ 🛫🗽🛬 ⁣ 🌱🍱⁣ ⁣ ⁣ #rocgreeneats #rocfood #roceats #roc #rocfoodie #585 #explorerochester #rochesterny #eatyourveggies #plantbased #plantbaseddiet #plantpower #vegetarian #vegetarianfood #vegan #veganfood #food#veganuary #lesswaste #minimalist #veganlunchbox #veganbento #bentosroc

4 hours ago

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#中学生弁当#スープジャー弁当 #トマト煮込み #残り野菜 スープとも言うw 中に#大豆のミートボール 入ってます。朝、1口食べて『ん?これ、・・・だよね。。。』と即座にバレました😢 ・ バレると子供達は食べてくれないのよね😭 ・ メーカーさん、美味しいお肉作ってくださーい!!🙇‍♀️🙏 ・ ロネスコは、煮崩れしなかったのでツンツン頭で Rocken Roll 🎸☆♬🤣 ・ ・ ・#眠過ぎて頭おかしい #主婦の味方#毎日弁当#手抜き料理#寒稽古#vegan_veganfood #veganlunchbox #ハトムギご飯#毎日弁当#弁当記録 #ランチボックス#手作り弁当 #動物性不使用

8 hours ago

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At this point in the school year, I tend to feel like I'm running out of ideas for my kid's lunch box. Week after week of packing lunches just gets me into a real rut! Does that ever happen to you? ⁠ ⁠ It's like you're so deep in it that you forget what your other options even are? ⁠ ⁠ Luckily, I put together a resource of vegan packed lunch ideas for kids and adults. I really need to look this over and kickstart some lunch box creativity in my own kitchen! ⁠ ⁠ If you need ideas, too, you can check out the post here by tapping the link in my profile! ⁠ ⁠ https://www.glueandglitter.com/15-packed-vegan-lunch-ideas-for-kids-and-adults/⁠#veganlunch #veganlunchideas #veganlunchbox #veganlunches #veganlunchboxes #veganlunchprep #veganlunchboxideas #veganlunchtime #veganlunchtogo #veganlunchshare

10 hours ago

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Me And Moms Vegan Lunch 🥗 Fakin Bacon 🥓 Hummas Toco Salad and a Open Face Beyond Meat @beyondmeat 🥩 Burger 🍔 With @fieldroast #tomatocayennechaoslices 🥰💯💕💯💯💕💕💕💕#veganeatsplease #veganoptions #veganworld #grub #lunch #veganlunchbox #vegetarianrecipes

11 hours ago

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My munchkin requested rice for lunch today. No time for going crazy molding rice balls this morning, so just a couple seaweed hearts on top, shelled edamame (mukimame), plums and gooseberries, soy sauce, and cinnamon lips. #bento #bentobox #lunch #vegetarian #vegetariankids #vegetarianlunch #vegetarianlunchbox #vegan #veganlunchbox #planetbox #planetboxlunch #planetboxlunches #planetboxlunchideas #schoollunch #schoollunchideas #momlife

11 hours ago

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Yesterday’s lunch. I don’t think bread and cheese makes a meal, but sometimes I acquiesce to their desire for the typical kid meal. And I had leftover corn tortillas. 📸 quesadilla, spinach and blueberries, and lemon chia crackers. Chickpeas for snack. #planetbox #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks #lunchboxideas #govegan #kidmeal #leftovers

11 hours ago

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• VEGAN LUNCH BOX •⁣ 🍅🥑🥒 ⁣ Courtesy of @sally_aheadpsychology we have this amazing lunch box with quinoa, grains, cucumber, avocado, tomato, cashews, falafel, vegan halloumi & homemade pea hummus 😋⁣ ⁣ #veganlunchbox

12 hours ago

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I was out all day and needed to take a sandwich 🥪 So I created this filling of roast butternut squash, sweet chilli hummus, avocado 🥑, tomato 🍅 and M&S mayo. It was heaven in bread 😋😋😋 #vegansandwiches #veganlunchbox #vegancreation #veganfoodblogger #butternutsquash #avocado #govegannow #goveganfortheplanet #veganforthem #plantbasedmom #crueltyfreelifestyle #goveganorgohome #whatveganseatforlunch

12 hours ago

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Friday! • franks & beans • pomegranate / kiwi • cornbread & castelvetrano olives • crispy kale • a date w/ vanilla almond butter + apple slices & granola clusters for snack

14 hours ago

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Chipotle burger patties // Apple Slices // Hummus & Ciabatta Yum! #toddlerlife #vegantoddler #plantbaseddiet #veganbaby #plantbasedtoddler #lunchboxkids #plantbasedkidsfood #veganlunchbox

16 hours ago

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In my lunchbox this week... brown rice with green olives and lemon, mixed salad, tomatoes, cucumber and @quorn_uk vegan pieces. I add dressing before tucking in 👍🏼 #lunchtime #veganlunch #lunchbox #veganlunchbox #saladbox #quorn #salad #healthylunch #plantpower #plantbaseddiet #veganuary #veganuary2020 #elliesvegankitchen

16 hours ago

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No chick strip wrap 😊 these were really nice got this all from the food warehouse on my 30 min.lunch 🤣 . . . #veganwraps #veganwrap #veganlunchideas #veganlunchbox #vegansalads #🌱 #veganfood+living #vegan_food_uk #thelittlelondonvegan #veganfokdiecooks #liv💚#veganfoodspace #osheglows #lucywatson

17 hours ago

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When people know you well, they know what kind of présent to give you: an Indian lunchbox! • • In my very cute Indian lunchbox today, I have some steamed carrots & parsnips with lots of difference spice, sautéed kale & pumpkin seeds, and spelt pasta. • • 🥕🥬 • • It took me exactly 15min to prepare everything. 15 minutes to make a super healthy and wholesome lunch to truly nourish my body (and my soul). • • 🥑🥦• • Eating healthy is a choice you make and also a commitment to yourself. It takes a little discipline but once you start feeling all the benefits, you can’t go back. Not to mention the money savings! • • 🌶🍆 • • What’s in your lunch box today?? • • 🌽🍠 • • • • #indianlunchbox #lunchboxideas #healthychoices #committoyourhealth #plantbaseddiet #veganlunchbox #veggiepower #bestpresentever #happyfood #eatwellfeelwell

17 hours ago

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You know dinner was good when the kids ask to get it for school lunch the next day 😍 Added half a banana and apple. . . . #vegan #veganmom #vegandad #vegancooking #lunch #lunchideas #veganlunch #veganideas #vegansklunsj #veganlunchideas #vegansofig #veganfood #dairyfree #whatveganseat #veganlunchbox #lunchbox #kidslunchbox #vegankidsfood #vegankidslunch # vegankidslunchbox

18 hours ago

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Sautéed mushrooms with creamy polenta (I used maitake and mini shiitake mushrooms); kakina leaves stir fried with garlic; cherry tomatoes and red chicory leaves salad. Easy lunch box made in less than 15 minutes 😀.きのこ炒め(舞茸と椎茸使用)とポレンタ、かき菜のガーリック炒め、ラディッキオとプチトマトのサラダ。Polenta cremosa com cogumelos refogados (usei maitake e shitake); folhas de kakina refogadas com alho (descobri que kakina tem gosto de couve 😺), salada de chicória vermelha com tomatinhos. 🌱 #easyveganfood #polenta #mushrooms #easyvegan #vegan #veganfoodie #veganuary #vegansofig #veganlunchbox #whatveganseat  #veganbento #veganfortheanimals  #crueltyfree #vegetalien #marmitavegana #comidavegana #culinariavegana #veganismo #vegano #vegetarian #veganbrasil #veganinjapan #ヴィーガン弁当 #ヴィーガン  #ビーガン料理 #ビーガン #動物性不使用 #菜食  #完全菜食 #ベジタリアン

18 hours ago

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Jackfruit is low in calories, naturally fat and sodium free, provides ample vitamin A (in the form of beta-carotene) and vitamin C, and has 20% of your daily requirement of iron. It's also rich in fiber, which means it can help you feel satisfied on fewer calories. Jackfruit provides about 7 grams fiber and 40 calories per serving. You can use it to make a mercury-free tuna salad. No-Una Salad 14 oz can jackfruit, drained Place in a food processor and pulse to shred (or use your fingers and a knife) Place in a bowl and use a couple folded paper towels to absorb as much moisture as possible Add: Juice of 1/2 small lemon 1 stalk celery, cut lengthwise into strips and then chopped finely 1 dill pickle, finely chopped 3 T vegan mayonnaise I small bunch cilantro, finely chopped (or dill) Combine thoroughly. Served on toasted Lucky Star Original or Millet Sandwich Bread makes a nice light lunch. Add a few slices of avocado for a truly delectable meal. #veganjanuary #gamechangers #healthynewyear

16 Jan 2020

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Bread: Grains have been getting a bad name for the last few years and I can understand why. The vast majority of grain consumed is done so in the form of processed food products. Of the whole grains consumed, rice, wheat, and oats are on heavy rotation for most, and each of those can come with possible herbicide contamination or arsenic concerns. Most of us grew up with a food pyramid as a guide for balanced eating, with grains serving as the largest food group. That didn’t work out so well for me. 😐 . Thank goodness for the Internet. We all have access to reading all sorts of research (anecdotal and scientific), and can make our food choices based on what resonates with our unique needs. . For us, that means we avoid glutenous grains that make me feel sick. That means we choose to eat ancient whole grains in moderation. That means we pay attention to what we eat knowing that variety can be the biggest indicator of a balanced diet. . So here we have some homemade buckwheat bread. Easy to make, tastes great, no gluten, no nuts, no sugar, vegan, organic and sprouted. This is why I don’t feel deprived of amazing, squishy, toasty bread, cause I still eat it whenever I want. As for pyramids, plates or someone else’s food guides, I say no thanks. ✌️ . ➕soak 2c raw buckwheat groats for 2 hours or overnight. add 1/4c ground flax seed and 1/2c water to a bowl to gel for 5 minutes. rinse the soaked or sprouted buckwheat thoroughly and drain. add the groats to a blender with 3 pitted dates, 1c water, 1/4c olive oil, 2tsp baking powder, 1/2tsp salt and the flax gel mixture. Blend about 30 seconds until fully combined and smooth. Stir in 1/4c pumpkin seeds, 1/4c sunflower seeds, 2TB hemp hearts and 2TB chia seeds. pour into a lined or greased bread pan. bake at 350° for about an hour depending on the shape of your pan. when a toothpick comes out clean when poked in the middle, it’s done. cool before slicing. store in the refrigerator or freezer. best when toasted. . . . . #carbs #buckwheat #ilovebread #cookingvideo #cookingathome #bakinglove #pbandj #chiajam #veganlunchbox #kidslunch #glutenfreeliving #modernmotherhood #doyou #wholefoodsmarket

16 Jan 2020

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Best way to clean up dinner?? Put it in lunch boxes for tomorrow! 🙌🏻 I always keep nuts/seeds/dried fruit to fill up all those compartments and hit nutrition targets. 🎯 #theflanclanschoollunches #vegan #veganschoollunch #veganlunchbox #vegankidslunch #plantpowered #plantstrong #plantbased #plantbasedkids #eatrealfood #eattherainbow #eatplants #zerowaste #zerowastelunch #wastefreelunch #litterlesslunch #planetbox #sustainableliving

16 Jan 2020

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How are those New Year's Resolutions going? You know, every day is a good day to resolve to do something in a more positive way. Each time you eat, it is an opportunity to choose something that truly nourishes your body. Keep Frooze Balls close by to fuel up your body with whole-food, plant-based goodness. ⠀ ⠀ Snack clean. Live wilder.⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #veganliving #veganmom #vegansnacks #vegansnack #veganhealth #veganvibes #veganathlete #veganathletes #plantbasedprotein #plantbasedvegan #plantbasedliving #plantbasedathlete #plantbasedrunner #snackclean #livewilder #froozeballs #vegankids #veganlunchbox #blissballs #amazonprime #newzealandeats #wfpb #forksoverknives #whatthehealth #cowspiracy #plantpoweredathlete #plantpoweredfamilies #veganrunner #vegantriathlete

16 Jan 2020

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ON SALE NOW! @originalbonsoy Certified Organic Flavoured Coconut Milks 330ml NOW ONLY $1.00!!! Luscious Lip Smackin Coconut Concoctions 🥥🌴🥥🌴 Vegan and Dairy Free. Available in Salted Carmel and Chocolate 😊 . . . #bonsoybeverageco #originalbonsoy #organiccoconutmilk #coconutbeverage #organicbeverage #saltedcaramelcoconut #chocolatecoconut #lipsmackin #organicspecials #organicclearance #vegan #dairyfree #organiclunchbox #veganlunchbox #cheapandhealthy #organicbrisbane #wrayorganic #brisbanesveganunderground

16 Jan 2020

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ON SALE NOW! @originalbonsoy Certified Organic Flavoured Coconut Milks 330ml NOW ONLY $1.00!!! Luscious Lip Smackin Coconut Concoctions 🥥🌴🥥🌴 Vegan and Dairy Free. Available in Salted Carmel and Chocolate 😊 . . . #bonsoybeverageco #originalbonsoy #organiccoconutmilk #coconutbeverage #organicbeverage #saltedcaramelcoconut #chocolatecoconut #lipsmackin #organicspecials #organicclearance #vegan #dairyfree #organiclunchbox #veganlunchbox #cheapandhealthy #organicbrisbane #wrayorganic #brisbanesveganunderground

16 Jan 2020

218 Likes19 Comments

Já chega dessa palhaçada de dizer que alimentação vegana é cara e difícil né?! 🤡 Já estamos em 2020 e essa desculpa não cola mais! . Pra quem não sabe, eu trabalho em shopping então minha rotina de horários é bem bagunçada e corrida. Pra não passar fome nem gastar horrores todo mês em praça de alimentação 💸💸 faço marmitinhas pra levar de almoço durante a semana 🍲 . No fim de semana à noite eu programo o cardápio da semana seguinte e isso ajuda muito, porque otimiza o tempo de preparo ⏱ e facilita na hora de fazer as compras! 👩🏽‍🌾🛒 Parte das preparações eu tiro um tempo pra deixar pronto no dia da minha folga, sendo que sempre deixo todos os grãos de molho na noite anterior (feijão, lentilha, grão de bico, arroz integral...). A outra parte das preparações, como coisas assadas e montagem das marmitas eu faço no dia mesmo, porque não leva muito tempo. . Essas foram as da semana passada: -TERÇA: arroz integral, feijão carioca e abobrinha refogada 🌿 -QUARTA: arroz integral, feijão carioca e couve refogada 🥬 -SEXTA: arroz integral, feijão carioca e bolinho de grão de bico assado 🧆 -SÁBADO: arroz integral, strogonoff de grão de bico e batata doce assada 🍠 . As saladas eu tento sempre variar, essa semana teve alface, rúcula, pepino, tomate, cenoura e beterraba. Levo elas lavadas e tempero só na hora de comer com azeite e limão pra ajudar na absorção das vitaminas . A receita do bolinho de grão de bico e do strogonoff vão ficar salvas nos destaques junto com outras dicas Os post de marmitas vão ficar na hashtag #MarmitaMixturaVegana

16 Jan 2020

40 Likes2 Comments

1/16/2020 Based on school lunch menu → making my vegan lunchbox. ・Brown sugar bread → brown sugar rice flour bread. ・Grilled hake with mayonnaise → chick pea burger with mushroom sauce. ・Minestrone → lentil & vegetable soup. 給食の献立から → 菜食のお弁当作り。‬ ・黒糖パン → 米粉の黒糖パン。 ・メルルーサのマヨネーズ焼き → ひよこ豆バーグのマッシュルームソース。 ・ミネストローネ → レンズ豆と野菜のスープ。 #vegan #glutenfree #veganlunchbox #glutenfreelunchbox #glutenfreevegan #gfvegan #veganfood #veganfoodshare #healthyvegan #plantbased #whatveganseat #cleaneating #eggfree #dairyfree #wheatfree #ヴィーガン #グルテンフリー #プラントベース #菜食 #お弁当 #菜食弁当 #小麦不使用 #卵不使用 #乳製品不使用 #動物性不使用

16 Jan 2020

106 Likes2 Comments

HEALTH HEALTH HEALTH 🙌🏼 after my unhealthy three course meal at frankie and bennys last night i needed some colour + greens 😂 so i had a bagel w/ hummus, salad, beetroot falafels and coleslaw! delish! 🙌🏼

16 Jan 2020

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⁣ Another day, another bento 💃🏽⁣ ⁣ Rice cakes & peanut butter⁣ @aldiusa double chocolate chip cookie grain free bites⁣ Kale chips & bell pepper⁣ Dried pineapple, apricot, and sunflower seeds⁣ ⁣ 🌱🍱⁣ ⁣ ⁣ #rocgreeneats #rocfood #roceats #roc #rocfoodie #585 #explorerochester #rochesterny #eatyourveggies #plantbased #plantbaseddiet #plantpower #vegetarian #vegetarianfood #vegan #veganfood #food#veganuary #lesswaste #minimalist #veganlunchbox #veganbento #bentosroc

16 Jan 2020

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Friday lunch •grilled veggie and edamame pasta salad with spicy peanut dressings •Brazil nuts and pistachios •cherries and blueberries • @littlebirdorganics macaroon, rice crackers and a dried apricot #veganlunch #veganlunchbox #lunchbox #schoollunch #healthylunch #kidslunchideas #kidslunch #veganmeals #veganfood #lunch #lunchideas #healthylunch #yumbox #eathealthy #eatmoreplants #plantbased #plantbaseddiet #plantbasedlunch #vegansofig #veganfoodshare #whatveganseat #vegankids #veganfamily #yumboxlunch #veganuary #glutenfreevegan #glutenfreelunch #pastasalad #eattherainbow

16 Jan 2020

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#스카이맘마 lunch box #veganlunchbox

16 Jan 2020

89 Likes6 Comments

Thursday! • tofurky sandwich on seedy bread • pear slices • baked beans & plantain chips • cucumbers & celery • a chocolate orange granola cluster + mandarin orange & fig bar for snack (& bonus birthday treats to share) . . . Back at it after THREE snow days! But hey, the good news is my kids only have one day of school next week between the MLK holiday and conferences. 🤪 My oldest had her birthday on one of the snow days, so we sent her treats in today. Double chocolate chip cookies that are gf, nut free and vegan (obvs) so everyone in her class can share. 🍫👍🏼

16 Jan 2020

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Yuuuuuaaaaahhhh I’ve been MIA for a hot minute. Life is crazy; I’m sure you can relate. I hope you all had a lovely break and now that school is back and I’ve had a while to get back into the swing of things, I’ve got some lunches saved up and ready to share. If you follow my personal page @crunchykelly you know we’ve started meal prepping all meals for the week including prepping fruits and veggies for snacks and Roo’s lunches. This has made life such a breeze. So usually I just have to grab a few things and throw them in her lunchbox and slap together a sandwich or some carb type situation. Today she’s got half a peach, carrots, cucumber, tofurky sandwich and pretzel goldfish. . . @the_tofurky_company @tofurkyuk @goldfishsmiles #pretzelfish #pretzel #pretzels #snacksforlunch#l #tofurky #tofurkydelislices #tofurkey #veganturkey #vegankids #veganlunch #vegetariankids #vegetarianfood #vegetarianlunchbox #veganlunchbox #veganlunchboxes #healthylunchbox #healthylunchboxideas #healthykidsmeals #healthykidslunch #lunchboxideas #lunchboxideasforkids #lunchboxinspo #eatyourveggieskids #healthylittlelunchbox #littleveganlunchbox #easylunchboxes

16 Jan 2020

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Turnip cabbage and Apple salad with edame and sunflower seeds - very quick and easy fresh lunch. first I peel very thin slices off the cabbage, add some salt and let it set about 10 minutes while I peel the apple in fine slices as well and make a tea. Then I mix the apple, the cabbage, some mixed seeds available and a bit fresh herbs. My favourite herbs to combine would have been thyme but lacking thyme I used peppergrass instead. Still delicious 😋 #yummy #lunch #plantbased #vegan #herbs #witcheskettle #beldameseasoning #veggie #veggiefood #veganlunch #veganlunchideas #veganlunchbox #applesalad #cabbage #turnipcabbage #edame #sunflowerseeds #skipthemeat #skipthemeatsometimes #thyme #peppergrass #intuitiveeating

16 Jan 2020

38 Likes1 Comments

✨This weeks bento✨ Homemade tabbouleh, roasted chickpeas and hummus and veggies! . . . . . #vegan #whatveganseat #veganbento #beginnerbento #bento #vegansofinstagram #veganlunch #veganlunchbox #vegansofig

16 Jan 2020

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Who also accidentally eats lunch half an hour after coming to work? 🙋🏻‍♀️ ⁣⁣ ⁣ 🔸Spaghetti with onion, courgette, cherry tomatoes, peppers and carrot + chickpeas with smoked paprika 🤤⁣⁣ 🔸 Chia pudding with soy vanilla yogurt⁣⁣ 🔸 Snacks - nuts, chocolate rice cakes, juice, fruit puree 🍍⁣⁣ ⁣⁣ ⁣⁣ #veganlunch #veganuk #veganfriendly #plantpowered #plantbaseddiet #veganlunchbox #veganfoodie #healthyveganfood #healthyvegan #veganfoodshare #veganspaghetti #veganlife #happyvegan #tastyvegan #tastyveganfood #simplevegan #simpleveganfood

16 Jan 2020

25 Likes2 Comments

Lunch na studia? Pełnoziarnisty makaron, pesto bazyliowe, szpinak, czosnek, grubo starta marchew i cukinia oraz pomidorki koktajlowe, na koniec trochę oliwy z oliwek, sól i pieprz ♥️🌱 #vegan #veganlunchbox

16 Jan 2020

12 Likes0 Comments

Another lunch for work, this time with my favorite soup 🧡⁣ ⁣ 🔸Creamy chickpeas soup (chickpeas + tomatoes + coconut milk + red onion + curry) and bruschetta 😍⁣ 🔸Rye crispbread, fresh veggies and onion pate (I used smoked tofu) ⁣ 🔸Snacks - Fresh juice, nuts and fruit puree (baby food rocks ✌🏻)⁣ ⁣ ⁣ #vegan #veganuk #veganfriendly #plantpowered #plantbaseddiet #plantbased #veganlunch #veganlunchbox #veganlife #veganfoodie #healthyfood #healthyvegan #healthyveganfood #healthyveganfoodshare #healthylunchbox #breakfast

16 Jan 2020

64 Likes1 Comments

Lunch of the day: bland-looking but by no means boring!! Homemade hummus, 2 wholewheat pittas, tomato and red bell pepper. Snackage of choice = @grazedotcom box and a banana 🍌 the graze boxes were reduced to 60p at my @sainsburys so I had to go for it didn’t I? They’re obviously not ideal as they cannot be fully recycled, but great for convenience. I don’t know whether their range is all vegan, but most of their things definitely are! • Been continuing the super hectic train and feeling like it’s super important to take care of myself so I don’t crash and burn one week into this 20-week semester lol 🙃 • Recipe for “success”: good food, homemade when possible, eating often and enough, veggies and fruits but also some chocolate 🍫, moving my body a little every day by walking or doing yoga or going to the gym, winding down before bed and sleeping at least 7h, preferably 8h (like never happens though cri) • What are your priorities during a stressful time period? I’d love to know so let’s share ‘em 🌟👇🏼👇🏼👇🏼 • #vegan #wholefoods #plantbased #wholefoodplantbased #wholefoodplantbaseddiet #veganjourney #veganuary #veganuary2020 #veganuari #veganlunch #veganonthego #veganlunchbox #veganlunchideas #homemadehummus #grazebox #nourishtoflourish #antistress #mentalhealthtips #veganstudent #whatveganseat #veganrecovery #edrecovering #selfcaretips #healthyveganfood #healthymindandbody #vegantips #veganfoodshare #plantbasedprotein #veganprotein #veganforeverything

16 Jan 2020

12 Likes0 Comments

Protein-packed vegan lunchbox. Black bean pasta + chickpea + smoked tofu with veggies. #vegan #veganfood #veganpasta #plantbased #frugalvegan #veganathlete #glutenfree #simplerecipes #veganlunchbox

15 Jan 2020

17 Likes1 Comments

Thursday lunch Avocado and salad wrap, jam wrap, pickle and soy sausage sticks, pretzels, celery, carrot and apple.

15 Jan 2020

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😍❤️ i love the green sauce ... nice~ thank you @mykorukitchen . Finished with super clean empty box🤭🤪🤣 #veganmeal #veganlunchbox #mykorukitchen #happylunchbox #beautifulday☀️

15 Jan 2020

48 Likes5 Comments

15 Jan 2020

7,644 Likes144 Comments

😍VEGAN TUNA WRAPS😍by @amelietahiti 👇FULL RECIPE BELOW👇 - RECIPE 1 can chickpeas, rinsed & drained 2 ripe tomatoes, cubed 1 small cucumber, cubed 2 tbsp chives, chiseled 3 tbsp soy yoghurt 1/4 tsp salt 1 tsp dijon mustard 1 tsp paprika 1 tbsp nutritional yeast pepper 👉🏼Method : 1. rinse & drained the chickpeas 2. flake them with a fork (or clean hands) 3. add veggies and mix. 4. add spices and yoghurt and mix again 5. set in fridge about 15 minutes so flavor gets together ✨ WRAP RECIPE 🌯 1 cup all purpose flour 1 tbsp olive oil 1/4 tsp salt 1/4 cup water Method : simply mix & kneed with one hand until a dough super elastic forms. Adjust flour/water. Set 10 minutes. Then divide in 2 and roll out in very thin wrap (use flour to prevent sticking). Cook 2 minutes each side on hot pan. Keep in clean dishtowel. Use right away or damp the towel with water and microwave 20 sec to make soft again! Here I served the wrap with cabbage, lettuce avocado & sprout! ENJOY😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 🌱Main: @vegainstrength 🇩🇪DE: @vegainsde 👕Merch: @vegansavage

15 Jan 2020

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Leftovers. I’ll say again and again 👉 Best way to meal prep ever. Last night we had Blue Goose and I always over order. Kind of on purpose. I don’t want the kids eating only chips for dinner and I know we can take extras home. 👌 📸 leftover flour tortillas, beans, rice, and vegan beef crumbles, bell pepper, and blackberries. Banana for snack. #planetbox #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks #lunchboxideas #govegan #leftovers #impossible #bluegoose #vegantacos

15 Jan 2020

50 Likes1 Comments

1/16/2020 Based on school lunch menu → making my vegan lunchbox. ・Rice → brown rice with adzuki beans. ・Simmered chicken & vegetables → with koya tofu instead of chicken. ・Potato miso soup → same. 給食の献立から → 菜食のお弁当作り。‬ ・ご飯 → 小豆玄米ご飯。 ・炒り鶏 → 鶏肉の代わりに高野豆腐で。 ・じゃがいもの味噌汁 → 同じ。 #vegan #glutenfree #veganlunchbox #glutenfreelunchbox #glutenfreevegan #gfvegan #veganfood #veganfoodshare #healthyvegan #plantbased #whatveganseat #cleaneating #eggfree #dairyfree #wheatfree #ヴィーガン #グルテンフリー #プラントベース #菜食 #お弁当 #菜食弁当 #小麦不使用 #卵不使用 #乳製品不使用 #動物性不使用

15 Jan 2020

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Thursday lunch •black bean and kale fried rice •vegan marshmallows, raw almonds and sunflower seeds •strawberries and blueberries •green beans and a cherry tomato #veganlunch #veganlunchbox #lunchbox #schoollunch #healthylunch #kidslunchideas #kidslunch #veganmeals #veganfood #lunch #lunchideas #healthylunch #yumbox #eathealthy #eatmoreplants #plantbased #plantbaseddiet #plantbasedlunch #vegansofig #veganfoodshare #whatveganseat #vegankids #veganfamily #yumboxlunch #veganuary #friedrice #veganfriedrice #kale

15 Jan 2020

23 Likes0 Comments

Noodles are one of my easiest go-tos. I coat them in whatever sauce I have; just enough so it doesn’t leak in their lunchbox! 📸 ramen noodles with edamame and veggies mixed with tamari, tahini, and everything seasoning, apples, and granola bites. Brownie bar for snack. #planetbox #happyinyourhealth #ntxvegan #easylunch #veganlunchbox #lunchbox #school #whatveganseat #veganfamily #plantpoweredfamily #vegan #plantstrong #plantpoweredkids #plantbased #crueltyfree #vegansofig #vegansnacks #lunchboxideas #govegan

15 Jan 2020

85 Likes4 Comments

Rice, baked green eggplant slices and Tochio Aburaage (a type of deep fried tofu) filled with rucola leaves, all covered with vegan Bolognese sauce (I added stir fried onions and garlic + black pepper and salt to the store bought sauce in the 2nd pic). 栃尾油揚げのルッコラ詰めと焼き青なすのトマトソースがけ(ソースはにんにくと玉ねぎをオリーブオイルで炒め、業務スーパーで買った大豆ミート入りトマトソースを混ぜて、塩胡椒で味付けただけ〜)&ご飯。Arroz japonês, fatias de berinjela verde assada e Tochio Aburaage (um tipo de tofu frito com textura esponjosa) com folhas de rúcula, tudo com molho à bolonhesa vegano (incrementei o molho comprado no Gyomu Super com alho e cebola refogados e temperos). 🌱  #vegansauce #aburaage #eggplant #plantbased #vegan #veganfoodie #veganuary #vegansofig #veganlunchbox #whatveganseat  #veganbento #veganfortheanimals  #crueltyfree #vegetalien #marmitavegana #comidavegana #culinariavegana #veganismo #vegano #vegetarian #veganbrasil #veganinjapan #ヴィーガン弁当 #ヴィーガン  #ビーガン料理 #ビーガン #動物性不使用 #菜食  #完全菜食 #ベジタリアン

09 Jan 2020

34 Likes8 Comments

Adventures and snack box to go- carrot snowpeas, cherries, grapes, corn chips, apple, medjool date with pb and some granola bites @lunchbots #lunchbotscinco #lunchbots #bentobox #plantbased #plantbasedkids #plantbasedkidsfood #plantbasedfoodshare #veganlunchbox #veganlunchbots

05 Jan 2020

88 Likes1 Comments

Another easy vegan lunch box today😝: Mixed beans salad and baked sweet potato slices. The salad had rucola, red and yellow capsicum, mizuna leaves, onion, lettuce and red chicory (radicchio). The steamed beans were stir fried in olive oil with garlic powder and salt. ミックスビーンズサラダと焼きいも🍠。サラダにはルッコラ、パプリカ(赤と黄) 、水菜、サニーレタス、玉ねぎとトレビスを使いました。蒸した豆類はオリーブオイルで炒めてガーリックパウダーとお塩で味付けしました。 Marmita fácil de novo: Salada de grãos e feijão com batata doce assada para acompanhar. Na salada usei rúcula, cebola, pimentões vermelho e amarelo, alface, folhas de mizuna e chicória vermelha. Refoguei os grãos e feijão pré-cozidos em azeite de oliva e temperei com sal e alho em pó. 🌱 #salad #sweetpotato #vegansalad #plantbased #vegan #veganfoodie #eatlessmeat #vegansofig #veganlunchbox #whatveganseat  #veganbento #veganfortheanimals  #crueltyfree #vegetalien #marmitavegana #comidavegana #culinariavegana #veganismo #vegano #vegetarian #veganbrasil #veganinjapan #ヴィーガン弁当 #ヴィーガン  #ビーガン料理 #ビーガン #動物性不使用 #菜食  #完全菜食 #ベジタリアン

01 Dec 2019

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Macaroni pasta with cauliflower white sauce, nutritional yeast and cilandro leaves; red lentils pakoras (red lentils fritters made with two types of seasoning: cumin powder+ garlic powder + salt; and curry powder + salt); snap peas.カリフラワーのクリームパスタ(マカロニを使いました。トッピングはパクチーとニュートリショナルイースト)。その他、赤レンズ豆パコラ(レンズ豆を使ったフリッター)、スナップえんどう。Macarrão com molho branco de couve-flor, levedura nutricional e coentro; pakoras de lentilha rosa (bolinhos fritos de lentilha feitos com dois tipos de tempero: cominho + alho em pó +sal e curry em pó + sal); ervilhas snap peas. 🌱 #lentils #pakora #veganpasta #plantbased #vegan #veganfoodie #eatlessmeat #vegansofig #veganlunchbox #whatveganseat  #veganbento #veganfortheanimals  #crueltyfree #vegetalien #marmitavegana #comidavegana #culinariavegana #veganismo #vegano #vegetarian #veganbrasil #veganinjapan #ヴィーガン弁当 #ヴィーガン  #ビーガン料理 #ビーガン #動物性不使用 #菜食  #完全菜食 #ベジタリアン

22 Nov 2019

22 Likes6 Comments

Hubby's snack box for today- cashews, macadamia nuts, oat and apple slice, bliss balls (dates, cacao, nuts, coconut), apple, grapes, cucumber, carrot and snowpeas. @lunchbots #lunchbots #lunchbotscinco #bentobox #healthysnacks #plantbasedfood #plantbasedfoodshare #wastefreelunch #rainbowfood #veganlunchbots #veganlunchbox

22 Oct 2019

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My children's (5 & 7) chosen/packed school snack and lunch for today. Miss 7; for snack has popcorn, dried favva beans, blood orange, mandarine and strawberries and for lunch she has corn chips, apple, tomato, cucumber and a 2 quinoa rice cakes. Mr 5; for snack has popcorn, grapes, blood orange and strawberries and for lunch he has a vegie sausage toastie on org bread with org pasta, mandarine, chia pudding (cooked mixed berries, medjool dates and chia seeds) and 2 rice cakes. ** we also always pack a cloth napkin and cutlery. #plantbased #plantbasedkids #plantbasedfood #plantbasedfoodshare #veganfoodshare #whatmykidseat #whatifeedmykids #plantbasedschoollunch #nutfreelunchbox #plantbasedschoolfood #bentobox #rainbowfood #eattherainbow #bentoboxlunch #lunchbots #lunchbotsduo #lunchbotsquad #veganlunchbox #veganlunchbots

07 Oct 2019

38 Likes14 Comments

My kiddos chosen/packed school lunch and snacks for today. Miss 7 (top row) has mixed fruit plus prunes for snack and deconstructed sushi for lunch (Nori sheets, half an avocado, cucumber, apple, rice) plus cherry tomatoes, some steamed edamame and a banana. Mr 5 has home-made chia jam/pudding (cooked mixed berries, medjool date, chia seeds) and a banana for snack and pasta, vegan pattie, steamed carrots plus lots of fruit for lunch. #kidsinthekitchen #icandoitmyself #plantbased #plantbasedkids #plantbasedkidsfood #plantbasedfoodshare #veganfoodshare #veganfoodideas #kidsfood #kidsfoodideas #plantbasedschoollunch #plantbasedlunchbox #bentoboxlunch #eattherainbow #rainbowfood #healthysnacks #healthykidsfood #healthyeats #lunchbots #lunchbotsquad #lunchbotsduo #nutfreelunchbox #nutfreeschool #whatmykidseat #whatifeedmykids #veganlunchbox #veganlunchbots

25 Aug 2019

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Hubby's snack box for today- org corn chips, walnuts, brazil nuts, dried peach, popcorn, carrots, cucumber, tomatoes, strawberries, grapes and cherries. #eattherainbow #rainbowfood #lunchbots #lunchbotscinco #bentobox #healthysnacks #plantbasedfood #plantbasedfoodshare #eatyourvegies #veganlunchbox #veganlunchbots

14 Aug 2019

28 Likes2 Comments

Hubby's snack box for today- cherries, strawberries, salted dark choc, walnuts, brazil nuts, vegie rice crackers, apple, cucumber, carrot and tomatoes @lunchbots #lunchbots #lunchbotscinco #bentobox #healthysnacks #plantbasedfood #rainbowfood #eattherainbow #plantpowered #fruit #plantbasedfoodshare #veganlunchbox #veganlunchbots

12 Aug 2019

29 Likes8 Comments

Food to go- My snack and lunch for today; in the #lunchbotscinco for snack I have grapes, strawberries, walnuts, brazil nuts, pumpkin seeds, a medjool date with almond butter, banana, apple, orange, hummus, carrots and snowpeas. @lunchbots For lunch I have roast pumpkin, chickpeas, tomatoes, cucumber, spinach, avocado, onion and hemp seeds. #lunchbots #wfpb #healthyfood #healthysnacks #plantbased #plantbasedfood #snackstogo #rainbowfood #eattherainbow #plantpowered #poweredbyplants #veganlunchbox #veganlunchbots

31 Jul 2019

29 Likes2 Comments

Hubby's snack box for today; strawberries, cherries, a wholefood fruit leather, grain crackers, carrot, cucumber, tomatoes, snow peas and apple. #lunchbots #lunchbotscinco #bentobox #healthysnacks #plantbasedfood #plantbasedfoodshare #wastefreelunch #rainbowfood #eattherainbow #veganlunchbox #veganlunchbots

25 Jul 2019

24 Likes2 Comments

My snack box for today; strawberries, grapes, grain bar, almonds, carrot, cucumber, tomatoes, orange and kiwi fruit. Helpful to have this snack box plus water when out and about. #lunchbots #lunchbotscinco #bentobox #healthysnacks #plantbased #plantbasedfood #plantbasedfoodshare #veganfoodshare #fruit #rainbowfood #eattherainbow #veganlunchbox #veganlunchbots

24 Jul 2019

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My #plantbased snack box for today; crackers, cucumber, tomatoes, cashews, medjool date, org dark choc, apple, grapes, strawberries and orange. #lunchbots #snacks #plantbasedsnacks #vegansnacks #bentobox #plantbased #plantbasedfood #plantbasedfoodshare #veganfoodshare #veganlunchbox #veganlunchbots

10 Jun 2019