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#veganmugcake
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This is a pretty old picture🙊 One year I thought its not pretty enough for instagram, but when I look at it again one year later it actually looks pretty okay😂 . So here it isssss..... VEGAN CHOCOLATE MUG CAKE 🍫 with banana, blueberries a strawberry, desiccated coconut and a little more chocolate 🥥😍 . The biggest surprise was that it snowed today😍 How was the weather in your country today? . . . . . #vegan #veganfood #vegandeutschland #vegangermany #vegantürkiye #breakfast #veganbreakfast #snack #vegansnack #plantbased #plantbaseddiet #health #healthy #healthydiet #veganfoodspot #frühstück #veganfrühstück #vegancommunity #veganfoodshare #foodoftheday #veganworldshare #mugcake #veganmugcake #chocolatecake #fitness #fitfam #weightloss #highcarb #lowfat

4 hours ago

14 Likes0 Comments

In just over a minute you can make a delicious mug cake with our Exact Batch resealable cake mix! Scoop out 1/3 cup mix, add oil and water (see chart on back of bag) and pop in the microwave for a quick and delicious treat! . . . #mugcake #top8allergenfree #top8free #top8freemugcake #glutenfree #dairyfree #vegan #veganmugcake #glutenfreemugcake #eggfree #eggfreecake #soyfree #peanutfree #treenutfree #nutfreevegan #nutfree #soyfreevegan #foodallergies #foodallergylife #top8freesnacks #funforallfoods

6 hours ago

29 Likes1 Comments

Mug cake 🍫🍠 . - 2 c.s. de farine - 1 c.s. de fécule de maïs - 1 c.c. de levure - 1 c.c. de cacao en poudre - 1 c.c. de beurre de cacahuète - 3 c.s. de sirop d'agave - 2 c.s. de purée de patate douce - 8 c.s. de lait végétal (avoine, soja, riz, amande...) . Mélanger tous les ingrédients dans une tasse puis mettre au micro-ondes pendant 2 minutes. Mug cake 🍫🍠 . - 2 Tbsp of flour - 1 Tbsp of corn starch - 1 tsp of baking powder - 1 tsp of cocoa powder - 1 tsp of peanut butter - 3 Tbsp of agave syrup - 2 Tbsp of smashed sweet potato - 8 Tbsp of plant milk (oat, soya, rice, almond...) . Mix all the ingredients in a cup and put in the microwave for 2 minutes. #sweetpotatomugcake #veganmugcake #mugcakechocolat #veganfitness #easyrecipe #veganrecipe #etudiants #veggie #challenge #students #recettefacile #recettevegan #whatveganseat #homemade #healthyfood #yummy #instafood #veganfood #plantbasedfood #fueledbyplants #easyveganrecipe

6 hours ago

1,397 Likes268 Comments

MOUSSEUX CHOCO BANANE 🍌 ⠀ Petit tueriiiiie en vue aujourd’hui avec ce mousseux au chocolat recouvert de banane et d’un croquant au chocolat noisette✨ ⠀ RECETTE👩🏻‍🍳 ⠀ mousseux au chocolat ▫️50g de chocolat ▫️2 c.à.s de farine ▫️1 c.à.s de farine de coco ▫️1 c.à.s de compote ▫️100ml de lait // ▫️1/2 banane ▫️60g de chocolat ▫️1 c.à.s d’huile de coco ▫️10 noisettes >> Mousseux : commencer par faire fondre le chocolat. Dans un bol, insérer tous les ingrédients et le chocolat fondu puis mélanger. Verser dans un moule puis faire cuire 8min à 180degré. // Une fois refroidi, recouvrir de rondelles de bananes et du mélange chocolat fondu + noisettes concassées. Réserver au frais au moins 1h et dégustez

16 hours ago

39 Likes2 Comments

Para esta tarde de vacaciones nada más rico para el paladar y para el ❤️ que comerse una torta de chocolate recién horneada, con la ayuda de estas manitos hermosas. Y para hacerlo más decadente, un frosting de chocolate encima. #vegan #veganbaking #vegantoddler #veganmugcake #veganchocolatecake #chocolatecake #chocolate #chocolatelover

24 hours ago

29 Likes0 Comments

Bought in @morrisons 1.7g Carbs per skewer 😃 _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback @accidentallyveganuk @vegan_food_uk @veganfeature @vegan.finds.scotland @wheretovegan_ @nowyouknowitsvegan @veganwomble @aldivegan @veganlidlspain

26 Feb 2020

156 Likes8 Comments

Ok why have I not made mug cakes in so long? They’re ingenious!! 🙌 Simply mix a few staple ingredients in your favourite mug, pop in the microwave for 90 seconds, and in no time at all you can be curled up on the sofa enjoying this delicious vegan cake-for-one! 🍫🎂 No leftovers to go stale. No preheating the oven (although can be done in the oven if you don’t have a microwave). And no mixing bowls or whisks to wash up! I posted a chocolate mug cake recipe a couple of years ago, but have been experimenting with ways to remove the oil, and have come up with the perfect recipe that’s rich, sweet, and very chocolatey! It’s definitely no gourmet cake, but it does the trick for me 😁 Link for recipe in my bio for you 👆 . . . . . . . . . #meatfreefitness #vegan #veganmugcake #chocolatemugcake #vegandessert #vegannutritionist

26 Feb 2020

201 Likes45 Comments

♥️🐾♥️🐾♥️🐾♥️ 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐫𝐞𝐬𝐢𝐬𝐭! For all you dog 🐶 lovers out there!!!! This is Gus, the Aussiedoodle we got just before Christmas! He is such a joy! 𝐇𝐞 𝐚𝐥𝐬𝐨 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝐞𝐚𝐭 𝐯𝐞𝐠𝐚𝐧! 😂⁣ ⁣ This is a slice of the mug cake that I made over the weekend! I thought you might want to see the layers once sliced! Gus sure did! ⁣ ⁣ Recipe for those who didn’t see the original post 4 days ago! ⁣ ⁣ ✨✨𝐌𝐔𝐆 𝐂𝐀𝐊𝐄 𝐑𝐄𝐂𝐈𝐏𝐄✨✨⁣⁣ ⁣⁣ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ⁣⁣ 7 Tbls flour⁣⁣ 2 Tbls peanut butter⁣⁣ 2 Tbls maple syrup ⁣⁣ 1 tsp baking powder ⁣⁣ 8 Tbls nut milk⁣⁣ 2 Tbls apple sauce ⁣⁣ ⁣⁣ 𝐌𝐞𝐭𝐡𝐨𝐝⁣⁣ Spray bowl with nonstick oil, coconut👌🏻. Mix all ingredients in a separate bowl until smooth, then pour into prepared ramekins.⁣⁣ Microwave on high for 60 seconds. It should rise and be fluffy. If not continue cooking 15 second intervals until done. Add your choice of toppings! ⁣⁣ ⁣⁣ ✨✨𝐕𝐞𝐠𝐚𝐧 𝐅𝐫𝐨𝐬𝐭𝐢𝐧𝐠✨✨⁣⁣ @minimalistbaker recipe⁣⁣ 1 stick vegan butter (1 stick = 1/2 cup // our current preferred brand is Miyokos, but Earth Balance also works)⁣⁣ ½ tsp vanilla extract⁣⁣ 2 ½ - 3 cups sifted organic powdered sugar (ensure vegan-friendly as needed)⁣⁣ 3-4 Tbsp full fat coconut milk or other dairy-free milk⁣⁣ ⁣⁣ 𝐌𝐞𝐭𝐡𝐨𝐝⁣⁣ Add softened vegan butter to a large mixing bowl and use an electric hand mixer to cream butter until light and fluffy - about 1 minute. Then add vanilla and mix once more to combine.⁣⁣ Add sifted powdered sugar in 1/2 cup measurements and continue mixing until well combined and fluffy, scraping down sides as needed.⁣⁣ If too thick, add 1 Tbsp at a time of dairy-free milk until desired consistency is achieved (optional).⁣⁣ Use immediately or store frosting in the refrigerator for up to 1 week or in the freezer up to 1 month.⁣⁣ ⁣ Have the most lovely Wednesday friends! ⁣ 𝐌𝐮𝐜𝐡 𝐋𝐨𝐯𝐞,⁣ 𝐋𝐞𝐬𝐥𝐢𝐞 ♥️❌⭕️⁣ ::⁣ ::⁣ ::⁣ ::⁣ #powerfuelplants 🌱⁣ ::⁣ ::⁣ ::⁣ ::⁣ ::⁣ #veganmugcake #mugcake #puppylove #aussiedoodle #whatveganseat #sogood #tasty #govegan #easyvegan #eatvegan #eatplants #veganfood#healthyfood #plantpower #healthyeats #veganeats #fuelyourbody #foodphotography #thefeedfeed #worldwideveganf

26 Feb 2020

145 Likes6 Comments

Preparar un buen desayuno puede ser muy rápido y sencillo. Animate mañana a preparar este mugcake de maca y limón, un combo super fresco! . @elenavegg . MUGCAKE DE MACA Y LIMÓN 🍋 . * 30 g harina de avena * 10 g proteína vegetal * 10 g maca en polvo de @iswariofficial * 1/2 plátano * 1 taza leche vegetal * ralladura de limón * canela en polvo * 1 cdta semillas de lino . Tritura todos los ingredientes juntos. Debe quedar una masa espesa así que mejor añade la leche poco a poco. Vierte en un recipiente apto para microondas y cocina durante dos minutos y medio 🙌🏻 . . . . . . . . . . . . . . #mugcake #veganmugcake #vegano #plantbaseddiet #crossfit #macaylimon #desayunosaludable

25 Feb 2020

37 Likes0 Comments

This cinnamon roll mug cake was harder work than I anticipated, but worth it in the end. Topped with some liquid icing (hence the shiny) #dessert #vegan #cake #veganlife #vegancake #veganism #mugcake #veganfood #cinnamonroll #veganmugcake #cinnamon #cinnamoncake #plantbased #veganuk #ukvegan #igvegan #vegansofig #vegantreats #vegansofinstagram #vegandessert

25 Feb 2020

21 Likes0 Comments

Last night in the place I grew up before I move away to Marlborough to move into our new flat with my boyfriend, let's feel cosy and celebrate with a larger mug cake tonight! 🤤😍 ° ° #vegan #vegancake #veganfood #vegansofinstagram #vegancommunity #vegansofinsta #vegantreats #veganbaking #veganbreakfast #vegansofig #vegans #veganofig #veganofinstagram #instavegans #ukvegans #veganstagram #crueltyfree #dairyfree #vegansoninstagram #instavegan #ukvegan #veganmugcake #raspberries #cinnamon #vegancomfortfood

25 Feb 2020

32 Likes9 Comments

Our Spice Cake with Salted Date Caramel Frosting isn’t just for fall! This perfectly balanced combination of warm spices like cinnamon and nutmeg is topped with the most decadent, addicting frosting made from sticky Medjool dates and is my absolute favorite flavor (next to our chocolate of course)😆. And for those of us that live where it is still quite chilly, a hot cup of this cake is the perfect way to get through the cold! #buddysaf #buddysallergenfree #glutenfreemugcake #veganmugcake #glutenfreevegandesserts #singleserving #allergyfriendlydesserts #kidscancook #top8free #foodallergymom #foodallergyfamily #vegankids #glutenfreekids #foodallergysafe #spicecake #salteddatecaramel #cakeinacup #cleandessert #plantbasedkids

24 Feb 2020

123 Likes12 Comments

1 minute vegan mug cake 🍫🍰 did not expect it to be so tasty. Swipe ➡️ to see choccy melt 😻 ~ Lyric

23 Feb 2020

13 Likes0 Comments

Pancake in a mug. Have a nice Sunday 🌻🌻🌻🌻🌻 #veganbreakfast #veganpancakes #mugcake #veganmugcake #chocopancakes #bedandbreakfastcuba #bedandbreakfasthavana #veganbedandbreakfast #plantbasedbreackfast #deliciousfood #veganlifestyle

23 Feb 2020

339 Likes107 Comments

𝐇𝐚𝐩𝐩𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐅𝐫𝐢𝐞𝐧𝐝𝐬! ⬇️RECIPE⬇️⁣ It’s so cold out this morning! You would think that would prompt me to make something cozy and warm! Instead I made.....⁣ ⁣ 🤗🤗𝐌𝐔𝐆 𝐂𝐀𝐊𝐄!🤗🤗⁣ ⁣ I’m including the yummy recipe for you, it’s great to keep on hand for a quick dessert craving! ⁣ ⁣ So I made two of these mug cakes and instead of eating out of the ramekin I popped them out and made a stacked cake!🎂 I ended up frosting one layer and topping it with a blueberry compote. I placed the second cake and frosted it as well! I then topped it with more of the blueberry compote and pansies!⁣ ⁣ ✨✨𝐌𝐔𝐆 𝐂𝐀𝐊𝐄 𝐑𝐄𝐂𝐈𝐏𝐄✨✨⁣ ⁣ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ⁣ 7 Tbls flour⁣ 2 Tbls peanut butter⁣ 2 Tbls maple syrup ⁣ 1 tsp baking powder ⁣ 8 Tbls nut milk⁣ 2 Tbls apple sauce ⁣ ⁣ 𝐌𝐞𝐭𝐡𝐨𝐝⁣ Spray bowl with nonstick oil, coconut👌🏻. Mix all ingredients in a separate bowl until smooth, then pour into prepared ramekins.⁣ Microwave on high for 60 seconds. It should rise and be fluffy. If not continue cooking 15 second intervals until done. Add your choice of toppings! ⁣ ⁣ ✨✨𝐕𝐞𝐠𝐚𝐧 𝐅𝐫𝐨𝐬𝐭𝐢𝐧𝐠✨✨⁣ @minimalistbaker recipe⁣ 1 stick vegan butter (1 stick = 1/2 cup // our current preferred brand is Miyokos, but Earth Balance also works)⁣ ½ tsp vanilla extract⁣ 2 ½ - 3 cups sifted organic powdered sugar (ensure vegan-friendly as needed)⁣ 3-4 Tbsp full fat coconut milk or other dairy-free milk⁣ ⁣ 𝐌𝐞𝐭𝐡𝐨𝐝⁣ Add softened vegan butter to a large mixing bowl and use an electric hand mixer to cream butter until light and fluffy - about 1 minute. Then add vanilla and mix once more to combine.⁣ Add sifted powdered sugar in 1/2 cup measurements and continue mixing until well combined and fluffy, scraping down sides as needed.⁣ If too thick, add 1 Tbsp at a time of dairy-free milk until desired consistency is achieved (optional).⁣ Use immediately or store frosting in the refrigerator for up to 1 week or in the freezer up to 1 month.⁣ ⁣ I wish you a great weekend! Much Love, Leslie♥️❌⭕️ . . #powerfuelplants 🌱 . .

22 Feb 2020

107 Likes1 Comments

Vegan banana mugcake gusto biscotti 🍪 @womensbest Una bellissima tazza regalatemi dalla mia amata nocciolina @peanutbutterandcrunches (aspettami che manca poco mi fiondi a casa tua), un sole che mette di buon umore in tempo e un tortino che si prepara in pochissimo. - mezza banana 🍌 - 30 gr proteine in polvere @womensbest.it - 30 gr farina Di ceci - 120 ml latte Di soia - 10 gr farina Di cocco Mischiate tutto e cuocete in microonde per circa 3 minuti. Topping con yogurt Di soia, crema al cacao, granella di pistacchi e cornflakes 🌷 . . . . #eatyourgreens #veganmugcake #mugcake #ketofriendly #vegancommunity #fitness #lowcarb #healthyfood #vegan #nutrition #goodvibes #cleaneating #iamwellandgood #quickrecipes #emotionaleating #nutrishingfoods #eatclean #goodmoodfood #intuitiveeating #fitfood #mangiaresano #plantbased #fitnessjourney #healthychoices #lowcarb #wholefoods #bananamugcake #peanutbutter #womensbest #emotionalcuisine

22 Feb 2020

19 Likes0 Comments

Laughing because I’ve sat here trying to decide to post or not because it looks like a big poo 💩 😂😂 I promise you it’s the most nicest vegan mug brownie 🌱🍫 I’ve been thinking about Chocolate cake all night so had a little look online and found this really easy recipe for the micro and honestly it took about 2 mins to make and cook 🙌🏼 I added lotus biscoff spread too 🙊 This recipe was from the @jessicainthekitchen blog ♥️ ____________________________ #veganbrownies #vegancake #veganrecipes #dairyfree #eggfree #meatfree #pregnant #pregnancy #27weekspregnant #brownie #mugbrownie #veganmugcake #veganchocolate #lotusbiscoff

21 Feb 2020

118 Likes29 Comments

Dark Chocolate Hazelnut Blueberry Mug Cake!!!✨🌰♥️ OH MY GOD! GUYS! I don't know where to start! 😱😭 This got me just speechless! It's SOOO GOOD, nice and gooey in the middle and soft and moist on the outside and the blueberries and the melted chocolate just make me loose my mind! At this point can't evan stop thinking about it! And it's SO EASY! You just get a mug out of your cupboard, stir together the dry ingredients and add the wet ones. Throw it into the microwave for some seconds and indulge! 🤤✨♥️ •1 and 1/2 tbsp spelt flour •1 tbsp ground hazelnuts •1 and 1/2 tbsp coco powder •1/2 tbsp ground coffe beans •1 tbsp sweetner of choice •a pinch of salt •1/4 tsp cinnamon •1/2 tbsp melted coconut oil •2 tbsp plant milk •1 tbsp vegan yogurt •3 tbsp frozen blueberries •2 tbsp chopped dark chocolate Combine the dry ingredients with a spoon and stir in the wet ingredients. Finally add the blueberries and the dark chocolate. I like to stir half of it in and to sprinkle the other half on top. Cook in the microwave for 40 seconds. It will likely be a little undercooked in the middle at this point, which is my preference, but if you want it cooked more, microwave it another 10-20 seconds. Enjoy✨♥️🌰🤤🍫 #veganmugcake #cakeinamug #vegancakeporn #darkchocolatemugcake #melteddarkchocolate #blueberrydream #blueberrymugcake #vegantreats #healthiercake #puredeliciousness #hazlenutchocolate #chocolateeveryday #easyvegantreat #vegandessert #sofluffy #meltedcore #warmanddelicious

21 Feb 2020

2,003 Likes113 Comments

Paleo Chocolate Mug Cake to end off this shorter week that for some reason felt extra long 🤪🍫 The kids have no school again so I’m fairly certain chocolate is totally necessary at some point today😂🤣 Happy Friday friends, hope you have the best day❤️❤️ . . FULL PRINTABLE RECIPE: https://lifemadesweeter.com/chocolate-mug-cake/ . . . GF VEGAN MUG CAKE ▪️2 Tbs cashew butter (OR your favorite nut or seed butter) ▪️ 2 Tbs pure maple syrup OR Lakanto sugar-free maple syrup ▪️ 2 Tbs unsweetened applesauce (can sub with pureed pumpkin or mashed banana). ▪️1 Tbs unsweetened almond milk @malkorganics . ▪️1 tsp vanilla extract ▪️ 3 Tbs superfine almond flour. ▪️1 Tbs cacao powder ▪️ 2/3 tsp gluten-free baking powder ◾️ 1/4 cup dairy-free chocolate chips (I used @lilys_sweets ) OR chopped chocolate . . In a large heat-safe mug or ramekin, use a small fork or whisk to combine the cashew butter, maple syrup, applesauce, milk & vanilla until smooth. Add flour, cacao powder & baking powder and mix until batter is combined and has no clumps. Top with chocolate chips. Microwave for 60-65 seconds or until set. Serve warm. . . . #f52grams #feedfeed #dairyfree #mugcake #paleocake #plantbased #glutenfreedessert #cake #glutenfree #lowcarb #vegandessert #paleodessert #ketodessert #lchf #vegan #paleo @thefeedfeed #vegetarian #grainfree #keto #lowcarb #lchflifestyle @thekitchn #lchfdiet #glutenfreedesserts #ketodesserts #lowcarbrecipes #mugcakes #chocolatechips #veganrecipes #veganmugcake #chocolatemugcake #mugcakes #chocolatecake

21 Feb 2020

89 Likes3 Comments

Happy Friday!!😆 #buddysallergenfree #buddysaf #buddycakes #glutenfreemugcake #veganmugcake #glutenfreevegan #foodallergyfamily #foodallergymom #foodallergykids #top8free #singleserving #kidscancook #eggfree #celiacsafecake #cleandesserts #glutenfreemom #soyfree #dairyfree #nutfree #peanutfreekids

21 Feb 2020

185 Likes12 Comments

Simple 🥜 and 🍫 mug cake This was absolutely delicious! So creamy and chocolatey and the perfect treat that requires no faff 💗 Recipe can be multiplied if you wish 😏 🥄 Ingredients: * 2 tablespoons plain flour (gluten free flour can be subbed) * 1 tablespoon of sugar OR brown sugar OR maple syrup(whichever you have) * 1/4 teaspoon baking powder * 2 tablespoons peanut butter (can use smooth or creamy or flavoured or a different nut butter if you prefer) * 2 tablespoons unsweetened plant milk * CHOCOLATEEE! 🍫 I used 6 squares of Sainsburys dark chocolate bashed up but any chocolate or buttons would be suffice 👩🏻‍🍳 Method: Mix all ingredients together in a mixing bowl and spoon into mug. I then added a few extra chocolate chunks on top to go all melty. Then bake in the microwave for 45-60 seconds on the highest setting. Top with any extras that you fancy and enjoy! 🌱💛 #vegan #veganlife #plantlife #plantbased #plantprincess #freefrom #veganuk #vgang #veganbowls #veganinspo #plantbasedfood #newvegan #veganbaking #healthyvegan #vegantreats #cheapvegan #veganaf #ukvegan #veganmugcake #veganjunkfood #instavegan #veganism #veganlife #selflove #treatyoself #intuitiveeating #feelgoodfood #foodforfuel #fuelyourbody #loveyoself #mugcake

21 Feb 2020

325 Likes25 Comments

🛠𝐑𝐄𝐂𝐔𝐑𝐒𝐎𝐒 VEGANOS🛠⁣⁣⁣⁣ ⁣⁣⁣ TODOS LOS DÍAS NO SON IGUALES, hoy os dejo este #Mugcake #vegano . Rico y rápido.⁣ ⁣⁣ 👁‍🗨Debemos tener opciones que nos permitan conservar sensación de saciedad sin que suponga un aumento excesivo de calorías en esos días de mayor apetito.⁣ ⁣⁣⁣⁣ 🍴Ejemplo: cambiar la merienda por este mugcake o el postre ligero por la mitad de ración ⁣⁣⁣⁣ ✔200ml leche⁣⁣ de almendra casera ✔20g de avena integral⁣⁣ y 20g de almendra molida (yo he puesto 1 cda en copos y 2 de pulpa de almendra*) ✔1 cda crema cacahuete ✔yogur vegetal con remolacha y frambuesas ✔8g de chips de coco ⁣ ✔café soluble y endulzante al gusto⁣ ✔canela: podéis añadir vainilla o endulzante al gusto. El procedimiento lo veis en el vídeo. La almendra y la avena la podéis combinar como más os guste, según tolerancia o preferencia. La decoración ha sido cosa de mi peque. ⁣⁣ 🔍Os he dejado los valores orientativos 👈. ⁣⁣⁣⁣ ➕Os dejo algún vídeo más en historias.⁣⁣ ⁣⁣⁣⁣ Feliz noche ❤

20 Feb 2020

41 Likes1 Comments

Thank you @hillarytollecarter for sharing! We love hearing how our product makes moms’ lives easier! Because our mixes bake without eggs these are perfect for mug cakes! The chart on the back of each bag tells you exactly what you need to make a quick and delicious mug cake treat! Then reseal the bag and save the mix for another time 😊🙌🏻 . . . #mugcake #top8freemugcake #glutenfreemugcake #top8free #top8allergenfree #glutenfree #glutenfreecake #vegan #vegancake #vegandessert #vegantreats #veganmugcake #eggfree #soyfree #soyfreevegan #nutfreevegan #nutfree #treenutfree #dairyfree #peanutfree #foodallergies #foodallergyawareness #amazonprime #availableonamazon #funforallfoods #allergymom #foodallergymom #foodallergykids #foodallergylife

20 Feb 2020

1,308 Likes210 Comments

MUG CAKE 🥄 ⠀ Rapide, pratique, sain et gourmand : que demander de plus ! Ce mug cake sauvé littéralement la vie 🍫 ⠀ RECETTE👩🏻‍🍳 ▫️2 c.à.c de farine d’avoine ▫️1 c.à.c de farine de coco ▫️3 c.à.c de cacao en poudre ▫️3 c.à.c de sirop d’érable ▫️3 c.à.c de lait ▫️1 c.à.c de levure chimique ▫️1 c.à.c de beurre de cacahuète >> Dans un mug, mélanger tous les ingrédients ensemble sauf le beurre de cacahuète que vous ajouterez à la fin au centre de la préparation. Faire cuire au micro-onde environ 1min30 ⠀ Ce petit cœur coulant me fera toujours autant d’effet ! (Ehhh en plus y’a pas bcp de vaisselle à faire hahah) 🤪 ⠀

20 Feb 2020

22 Likes4 Comments

Yayyy so hard for me to get these flavours near me! So of course I stocked up on my weekend away @ollysolives _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback x

19 Feb 2020

34 Likes2 Comments

Do you remember looking in the oven, waiting impatiently for the cake to be done baking? We do, and it seemed like forever!😩 With Buddy Cakes, you only have to wait a minute before your cake is ready to eat🤤 Thank you, Missy, for sending us this adorable picture of your son waiting for his Buddy Cake🥰 #buddysallergenfree #buddycakes #dormfood #microwavedesserts #foodallergymom #foodallergyfamily #glutenfreemugcake #veganmugcake #glutenfreevegan #eggfreecake #top8free #kidscancook #easydesserts #cleandessert #singleservedessert

19 Feb 2020

79 Likes4 Comments

🌞 retour du mugcake sacré ! 🌞 . je poste cette photo car elle s’accorde avec celle d’hier et aussi car les couleurs sont jolies 🌼 peut-être les fleurs & le verre transparent qui montre mon mugcake en détail ? c’est un mugcake noisette, vanille & lucuma, aux fruits secs et morceaux de chocolat blanc et noir ! l’utilisation de la poudre de noisette apporte une texture légère comme un fondant au chocolat et j’adooore ça. du yaourt à l’amande par-dessus pour le côté chaud/froid et *crounch* - 🌸 25g de farine (riz ou blé) 🌸 25g de poudre de noisettes 🌸 une càc de levure ou bicarbonate 🌸 90g de compote 🌸 ce que tu souhaites (chocolat, fruits secs, noix, cacao etc..) pour moi de l’extrait de vanille et du lucuma. - 🌼 mélanges bien puis cuis ça 2 petites minutes au micro-ondes, ajoutes les toppings de ton choix.. et 🥄🥄

18 Feb 2020

607 Likes83 Comments

chocolate walnut mug cake (vegan + GF) ☕ something to soothe your sweet tooth because eating well sometimes includes chocolate cake too 😋 recipe inspired by @sammyjaneeason dry: 2tbsp coconut flour 2tbsp cocoa powder 1/4 tsp baking powder 2tbsp coconut sugar 2tbsp chopped walnuts wet: 1 mashed banana (or 1 egg if not vegan) 3tbsp almond milk 2tbsp avocado oil 1/2tsp vanilla extract mix dry ingredients in a heatproof mug or dish. add wet ingredients and mix well. microwave for 2 minutes or bake for 20 minutes at 180c/350f. remove from oven or microwave, either eat directly from the dish (beware it'll be very hot) or tip onto a plate. top with coconut ice cream. enjoy!

18 Feb 2020

46 Likes5 Comments

Mid morning snack!😋 #buddysallergenfree #buddysaf #buddyschocolatecake #glutenfreemugcake #veganmugcake #glutenfreeveganmugcake #eggfreecake #glutenfreekids #vegankids #middaytreat #chocolatemugcake #foodallergies #top8free #foodallergymom #foodallergykids #foodallergyfamily #cleandessert #singleserving #dormfood

18 Feb 2020

156 Likes6 Comments

كيكتي المفضلة والمحببة لقلبي♥️♥️. الكيكة اللي مح تخيبكم ابد♥️. واشوفها من افضل خيارات الافطار دايما احب اجهزها بالليل والصباح افطر فيها ♥️♥️. واحب اضيف لها في الوجه مكسرات عشان يزيد من قيمتها الغذائية. هالكيكة منزلة طريقتها من قبل ورجعت نزلتها الان عشان الكل يشوفها ♥️. كيكة الموز 😋😋. نحتاج موزتين مستوية نص ملعقة صغيرة قرفة ٤ ملاعق سكر كاسة حليب نباتي( انا استعملت نوع بالشوكولاتة ) كاسة دقيق سويت البر وتقدرو تستعملو الحنطة كمان بس ممكن القوام يختلف شوي. ملعقتين بديل البيض ( ملعقتين بذور الكتان مطحونة + ٦ ملاعق ماء) ربع ملعقة صغيرة بيكنج باودر قطع دارك شوكليت نهرس الموز ونضيف له القرفة والحليب ونخلط تمام ونتاكد ان الموز انهرس ثم نضيف له السكر وبديل البيض واخر شي الدقيق والبيكنج باودر وبعد مانخلطهم نضيف قطع الدارك شوكليت ونحطه بالصينية ونرش من الوجه اي نوع مكسرات تحبوه انا حطيت جوز ودايماً احب احط لوز مبشور وتدخلوه الفرن من تحت تقريبا ٢٥ دقيقة على حرارة متوسطة او حتى ينضج. وبعد ماتنضج نفتح النار من فوق حق كم دقيقة بس عشان نتاكد انها استوت تمام. * لاتاكلوها وهي حارة انتظروها وقت تبرد حتى تتماسك تمام * من اسرار الكيك اللي تعلمتها مؤخراً هو اننا نحاول نسوي صينية تكفي مقدار الكيك بحيث مانسوي صينية صغيرة وكمية الكيك كبيرة فهذا يعيق نضج الكيك ممكن الكيكة مستوية من الداخل لكن مش منفوشة يعني ملبدة او مهبطة بسبب هذا الشي. فحاولو دائما تحطو الكيك بصينية تكفي اللي سويتوه عشان تضبط 👍🏻👍🏻 . * شاركوني تحت البوست وصفات كيك دايماً تضبط معاكم ♥️♥️ #نباتيين_السعودية ‏‎‏‎‏‎‏‎#تجمع_النباتيين_العرب #vegan #veganmugcake #veganbreakfast #نباتيين #خضرية #كيكة_المايكرويف #فن #وصفات #إبداع#pasta #veganlunch #veganpasta #vegan #vegans #veganksa #vegandinner ‏‎‏‎#وصفات_نباتية #govegan ‏‎‏‎‏#جبنة_نباتية #vegancashewcheese#ketchup #حلا#vegancheese #veganfries ‏‎‏#energyballs#veganenergy #veganbrownies ‏‎‏#vegancheese #vegancheddar#vegancake

17 Feb 2020

189 Likes36 Comments

VEGAN MUGCAKE con CREMA DI MANGO ALLA CALENDULA @HYPERBOREA_FARM * Buongiorno People! Come è andato il vostro week end? Il mio molto bene! Per chi non avesse visto le mie storie, sabato ho partecipato ad un corso di pasticceria #vegan #raw con la bravissima chef @danielacicionichef. Per me il mondo crudista è territorio inesplorato, da poco sto sperimentando la pasticceria #vegana per mera curiosità (sono onnivora da 10 anni) e a volte i risultati sono disastrosi, altri invece, sono eccezionali. Come questo dolce al piatto che è frutto dei miei esperimenti fatti con i magnifici fiori dei miei amici Fra e Ale di @hyperborea_farm. Che ve ne pare, non è stupendo? Si tratta di una mugcake al cacao, che ho sbriciolato nel piatto, accompagnata da una crema al mango emulsionata con infuso di calendula, cubotti di mango e fiori di calendula e fiordaliso. La ricetta non ce l'ho, ero in piena fase creativa e non ho preso appunti sulle quantità, ma vi prometto che quando lo rifarò saró piú pronta 😉 * Baci! * #veganpastry #plantbasedpastry #ricettevegane #eatclean #calendula #mango #healthyfood #healthylifestyle #healthyrecipe #dietaflessibile #mangiaresano #cucinasana #sanocongusto #healthywithtaste #tasty #ilmegliodelfit # #healthysweets  #fitfoodphotography #vegandessert #veganaddiction #mivogliobene_punto #mugcake #veganmugcake #pasticceriavegana #homemade #veganfood #letscookvegan

17 Feb 2020

260 Likes12 Comments

Hello hellooo Aujourd’hui nouveau post sur quelques recettes de mugcakes plutôt sympathiques ! :) 👻 👻 👻 👻 QOTD : tu as déjà fait des mugcakes ? AOTD : ouiii 👻 👻 👻 👻 Thème : black and white 👻 👻 👻 👻 #mugcake #mugcakes #mugcakerecipe #mugcakelove #mugcakes🍰 #mugcakerecipes #recette #recettesimple #recettes #recettemugcake #recettesmugcakes #vegan #veganmugcake #mugcakevegan #veganmugcakerecipe #veganmugcakes #recettevegan #veganrecipes #mugcakesvegan #thread #threadfrancais #threadfr #threadfrançais #frenchthread #threadaccount #threads #threadsfrancais #threadsfr #threadsfrançais #frenchthreads

16 Feb 2020

41 Likes3 Comments

Vegan 🌱 Chocolate Mug Cake🍫☕️ - 1 tbsp unsweetened cocoa powder 2 tsp dutch cocoa (or more of the regular cocoa) 3 tbsp oat flour (blend dry oats in blender to create flour) 2 tbsp coconut or pure maple syrup 1/4 tsp baking powder 1/8 tsp salt 1 tbsp oil or nut butter (I have used olive oil and peanut butter and both work well) 3 tbsp plant milk (I used @ripplefoods unsweetened pea milk) 1/2 tsp vanilla extract - Add @enjoylifefoods semi sweet mini chocolate chips Stir Microwave for 1 minute Check Microwave longer if needed, in 10 second incriminates - Top with a few more choc chips & pure maple syrup & ENJOY 🍫👅💦 - #vegan #veganrecipes #veganchocolate #veganmugcake #vegancake #vegantreats #veganbakery #veganphilly #phillyvegan #veganblog #phillyvegans #veganfood #CRUELTYFREE #animalrights #compassion #mindfulness #intention #swaps

15 Feb 2020

90 Likes1 Comments

❤️Did someone say Dessert? ❤️Sometimes you want a dessert, lol who am I kidding, you want one all the time hahaha. Here I’ve adapted a normal mud cake to fit in with goals, however that doesn’t mean I don’t enjoy eating real cake too , gotta be #balanced 🤷🏼‍♀️ SWIPE ACROSS FOR THE RECIPE ❤️ #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodie #veganfitness #vegansofig #veganbreakfast #veganism #vegans #veganeats #veganfoodhaul #vegabfoodshare #chocolatechip #bananabread #chocolate #veganmugcake #protein #balance #vegantreats #vegancake #veganbananacake #vegandessert #vegantreats #hclf #plantbased #plantbaseddiet #sugarfree #oilfree #mugcake

15 Feb 2020

19 Likes0 Comments

En este #viernesderecetas les comparto esta idea libre de lácteos, huevo y puede ser vegano! Que lo disfruten!! |Peanut butter & Banana Mug cake | #recetasaludable - 1/2 plátano - 1cdita de mantequilla de maní o si quieren más le pueden colocar una cucharada - 1cda de miel (la que usen, puede ser de Maple, o panela o el endulzante que usen) - 1cda de aceite de coco - 1cda de harina de linaza - 1cda de harina de almendras - 3cdas de harina integral - 1/4 tz de agua o leche vegetal - 1/4 cdita de bicarbonato de sodio - 1/4 cdita de polvo de hornear - Opcional: chispas de cacao o trozos de cacao Preparación: En una taza apta para microondas coloquen el medio plátano y lo hacen puré, le agregan la mantequilla de maní, la miel, aceite de coco y lo mezclan. Luego colocar la harina de linaza y de almendras y el agua o leche vegetal, igual lo mezclan y añaden la harina integral, el bicarbonato y el polvo de hornear, integrar todo y si desean le colocan ahora las chispas de cacao, yo utilicé uno 100% puro. Llevar al microondas por aproximadamente 4 minutos y medio. Dejar enfriar y listo!!! Ya para finalizar emplatarlo y poner los toppings que más les gustan, frutas, fudge, etc. #peanutbutter #bananamugcake #mugcakesaludable #healthyrecipes #healthybreakfast #saludable #recipes #veganrecipe #vegano #veganmugcake #vegan

14 Feb 2020

1,043 Likes155 Comments

SINGLE SERVE CHOC MUD CAKE Happy Valentine’s Day everybody 💓 Thought I’d treat you all to a single serve chocolatey decedent sweet treat! You can double it for your sharing tonight but I get so many requests for single serve I thought I’d treat all my gals out there that what to indulge a little healthier tonight or tomorrow ... or whenever 🙈🥰 hehe INGREDIENTS: •15-20g white spelt or gf1-1 •5-10g chocolate protein (I used @macr0mike ) •6g cacao/cocoa •20g @natvialiving •1 tbs maple syrup •40g mashed banana or apple sauce •5g butter or coconut oil •3/4 tsp baking powder •pinch of salt. •1 large square of chocolate or a few small squares Preheat the oven to 180-190•c. In a small bowl mash banana or apple sauce with maple, Natvia and vanilla. sift in flour cacao , flour, protein, baking powder and salt. Mix, add in a tbs or so of room temp almond milk if needed for a cake batter consistency. Spray a small ramekin and poor 3/4 of the mix in . Place a large chocolate square or a few small ones in the middle and too with remaining batter . Bake for 15mins. You want it cooked but still a little goey for extra yums! You may need to sit it on a mitt why you eat it so you don’t burn yourself. Finish off by sifting over some icing sugar if desired and top with coconut yoghurt (I used @purecocobella ) and fresh strawberries 😍 Notes: can add in an egg or egg whites in place of some liquid . I used lite Nuttlex

14 Feb 2020

265 Likes19 Comments

chocolate mug cake which can be in ya mouth in literally minutes 🤩Mix everything together and chuck it in the microwave for 2 minutes or so, and voila. And no eggs needed kids 🙌🏼 find the recipe on @thefoodmedic ‘s page ❤️ v day or not v day this is for you 🍫🧁

14 Feb 2020

3 Likes1 Comments

What a pretty picture!! 🧡 "Whattt??" Is probably what you're thinking. 😂 I know at first glance it's not a pretty sight. So, let me share the beauty so you can see it too. 🧡 That egg is no ordinary egg...it's a goose egg. Annd it's no ordinary goose egg because it's MY goose's egg. The goose that every year likes to send us on a daily Easter egg hunt said not this year and not today. Her first egg of the year she politely laid on our front porch. 😍 🧡 Did I mention how delicious these goose eggs are in my brownies mix? Oh my, I am going to be in brownie heaven. 🧡 As for the Amazon box...what's not beautiful about an Amazon box?? 🤣 🧡 I wonder what kind of awesomeness could possibly be in THAT box. 🤔 🧡 I won't keep you in suspense... It's the ingredients for the low carb, THM (Trim Healthy Mama), keto, gluten-free, diabetic friendly mug mix. Yep, 1 mix is going to make all of those folks' taste buds happy. The gluten-free folks won't even know it's sugar free. 🤩

14 Feb 2020

16 Likes0 Comments

Vegan Peanut Mugcake (I didn’t use a mug and I double the amount) Recipe : 2 tbsp Flour 1/4 tsp baking powder 1/2 tsp vanilla extract 1 tbsp Maple syrup or about 1/2 tbsp caster sugar 2 tbsp peanut butter (I use skippy) 1 tbsp coconut cream & 1 tbsp water (or 2 tbsp plant milk) Microwave on high for 45-60 seconds or I’m using air fryer for 20 minutes 140Celsius . . . . #vegan #veganrecipes #veganfood #vegancake #veganmugcake #simplevegan #simpleveganfood #easyveganrecipes #vegandessert #veganindonesia #veganjogja #plantbased #peanutbutter #mugcake #cake #cakerecipe #easyrecipes #simplerecipes

14 Feb 2020

295 Likes11 Comments

Mug cake gansito ✨ Esta fue una de las recetas del reto de enero (por si todavía dudan de que las recetas sean ricas, rápidas y fáciles). Y sabe igual (o más rico) de lo que se ve. Yo desayuné esto, pero también está buenísimo para un postre. Compártelo o etiqueta a alguien que crees que le vaya a gustar 💕 - 1/3 taza de avena, - 1 plátano chiquito, - 1 huevo o huevo de linaza (3 cucharadas de agua mezcladas con 1 de linaza), - 1 cucharada de leche de almendra, - 1 cucharadita de vainilla, - 1 cuadrito de chocolate 70% cacao, - 2 cucharaditas de yogurt (yo usé de coco), - 2 cucharaditas de mermelada. Primero licúan la avena, plátano, linaza/huevo, vainilla y leche, y colocan la mezcla en una taza. Cocinan 2:30min en el microondas. Colocan el mug cake en una taza y lo parten a la mitad. Sobre la mitad de abajo ponen la mermelada y el yogurt, tapan con la mitad de arriba y colocan el cuadrito de chocolate para que se vaya derritiendo con el calor del mug cake. También pueden derretir el chocolate a baño María, pero es más trabajo y ensucias más 🤷🏼‍♀️ Qué les pareció!?

13 Feb 2020

93 Likes17 Comments

Mug cake recipe!! 🌟 -2 TBSP 1:1 @bobsredmill GF flour -2 TBSP cocoa powder -2 TBSP cane sugar (or sugar sub) -1/8 tsp salt -1/4 tsp baking powder -1 TBSP apple sauce (or oil) -3 TBPS non-dairy milk -1/2 tsp vanilla extract *METHOD* -Mix all dry ingredients, then mix in milk, apple sauce, and vanilla extract. Once combined, put it in the microwave for about a minute (time will be different depending on your microwave, you may need to cook it for longer, or maybe even less, check it, and if it is not cooked, put it back in the microwave for 30 seconds or so until cooked through) #vegan #whataveganeats #whataveganteenagereats #veganteen #veganteenager #veganfood #veganyum #yummy #gf #glutenfree #gfvegan #glutenfreevegan #veganmeal #veganmeals #veganmealideas #mugcake #veganmugcake #chocolatemugcake #glutenfreemugcake #mugcakerecipe

13 Feb 2020

41 Likes0 Comments

New vegan find in Lidl for a limited time!! Addicted to falafel _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback @accidentallyveganuk @vegan_food_uk @veganfeature @vegan.finds.scotland @wheretovegan_ @nowyouknowitsvegan @veganwomble @aldivegan @veganlidlspain

12 Feb 2020

50 Likes7 Comments

Gina’s 2 Minuten Mug Cake mit Schokoladenchips & Protein 🍪🍫😍 ⠀ Dieser köstliche Mug Cake ist in nur 2 Minuten fertig, ist komplett vegan und glutenfrei - die perfekte Nascherei für Zwischendurch 💚 ⠀ Danke @ginabnutrition, die für dieses tolle Rezept das Garden Of Life vegane Proteinpulver verwendet 🙌 ⠀ Das komplette Rezept findest du auf Gina’s Blog 📖 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #GardenofLife #gardenoflifede #veganesprotein #whatveganseat #healthyfoodshare #letscookvegan #veganmugcake #whatveganslooklike #vegandeutschland #vegangermany #healthygermany #veganinspo #veganbacken #deutschlandvegan #veganberlin #veganesessen #veganaustria #veganismus #veganerezepte #vegansofgermany #gesundersnack #essenistliebe #gesundessen #gesundundlecker #leckeressen #eiweißrezepte #schnellbacken #pflanzlichesprotein #schokoladentraum #schokokuchen

12 Feb 2020

44 Likes2 Comments

A platter of MINI #buddycakes is perfect for a bite sized assortment of #valentinesdaytreats to bring to your child’s class or office work party! Just pour your prepared Buddy Cake batter into a mini muffin pan, and bake at 400° for 8 minutes! Each packet makes 7-8 bite sized cupcakes😋🧁 #bitesizedesserts #buddysallergenfree #glutenfreeclasstreats #vegantreats #glutenfreevegancake #eggfreecake #veganmugcake #allergyfriendlytreats #top8free #glutenfreekids #vegankids

12 Feb 2020

144 Likes45 Comments

𝓿𝓮𝓰𝓪𝓷𝓮 𝓚𝓵𝓮𝓲𝓮𝓺𝓾𝓪𝓻𝓴 𝓢𝓬𝓱𝓸𝓴𝓸 𝓑𝓪𝓷𝓪𝓷𝓮𝓷 𝓚𝓾𝓬𝓱𝓮𝓷𝓫𝓸𝔀𝓵 N'abend ⭐ [Werbung-unbezahlt] Wollte Euch heute zum #kleiequarkmachtstark Mittwoch eine schöne und vegane Kuchenbowl präsentieren. Ist leider nicht ganz gelungen😔. Klassischer Fall von Schüssel zu klein 😂🙈. Aber was solls, ich wollte schon immer meine Kuchenbowl vom Rand und der Unterseite der Schüssel abknabbern🤪. ABER sie war total fluffig und super lecker und deswegen bekommt Ihr trotzdem das Rezept😇, auch wenns erstmal nur der Prototyp ist. Die Reaktionen auf das Teil in der Story waren ja schon echt klasse. Ihr solltet nur ein höheres und großes Gefäß verwenden als ich😉. Vielleicht kriege ich das Rezept ja zukünftig auch nochmal etwas pflegeleichter modifiziert 🙆‍♀️. 🍌🍫Rezept🍪 20g Sojakleie 15g Dinkelkleie 200ml Wasser in einem Topf 5 min kochen. 20g veganes Proteinpulver 10g Sojamehl 5g Kakaofasern 5g Kakao (hier schwarzer Kakao) 3g Backpulver 5g Royal Flavour Chocolate Cookies @bodybuilding_depot oder anderem Flavour vermischen und alles mit 100g Sojajoghurt zu einem Teig verrühren. Teig in eine HOHE und gut GROßE Schüssel geben. 1 Banane längs durchschneiden und auf den Teig legen. Für 6min bei voller Leistung Mikrowellieren und danach evtl. die Mikrowelle putzen😅 Ich hab noch 10g Schokodrops @xucker.de drübergestreut🍫 Nährwerte ohne Topping (mit Topping) 278 (423)Kcal - 11,6(33)g KH - 27,9(30)g EW - 7,5(13)gF Wenn ihr ein Rezept von mir ausprobiert markiert mich doch bitte und nutzt den #veggiefitfoodwithmalu. Schreibt bitte NICHT das genau Rezept dazu  sondern nur das was Ihr evtl. geändert habt und hängt ggf. ein Bild von meinem Beitrag an wo das Rezept zu finden ist. Vielen lieben Dank für Eure Fairness 🥰 #mugcakeliebe #kuchenbowl #kuchengehtimmer #kuchenzumfrühstück #mugcakerecipe #mugcakerezept #instafoodies #mugcakeporn #healthyfood  #mugcaketime #fitfoodporn #fitfoodideas #fitfood  #foodblogger_de #gesunderkuchen #veganlife #veganmugcake #plantbased #healthylifestyle #foodiesconnected #vegan #veganerezepte #govegan #plantbased #vegetarischerezepte  #gesundundlecker #gesundessen #gesundabnehmen #fitfam

12 Feb 2020

78 Likes12 Comments

Vegan chocolate mug cake with superfoods! Recipe below 😉 💗 Springy weather here in the bay area these last few days. Yesterday I was outside for hours with the little one, first at the playground, then the lake, and finally to have a little walk on the grass. He mostly followed his own shadow, ran with the butterflies, and got scared of the noisy geese. Today we have a walk- date, but first, chocolate! 💗 Make your vegan egg first by mixing 1 tbsp ground flaxseeds with 3tbsp water. Let this sit for a few minutes. In the meantime, combine the following: 4tbsp almond flour (or cassava flour for an #allergenfriendly version) , 2 tbsp @yoursuperfoods chocolate lover (or "magic mushroom" mix, but I still love the CL more 😬. Use the code SUPER-IVY15 for your discount!), 2 tbsp coconut sugar, 1/4 tsp baking powder. Add the flax "egg" to this mixture. Mix everything well. Transfer to a microwave safe mug, and microwave for a minute. That's all! You can top with powder sugar on top, or coconut flakes, bluebs. 😋😋😋 . . . #mugcake #vegansweets #superfoods #veganmugcake #easetheday #feedfeedvegan #feedfeedglutenfree #glutenfreevegan #glutenfree #plantbasedfoods #plantbased #veganmama #veganmum #veganbreakfast #veganbreastfeeding #veganfamily #chocolatelover #chocolatelovers #yummyandhealthy #homemadefood #homemadesweets #sweettooth #healthandwellness #veganblogger

12 Feb 2020

146 Likes1 Comments

🍏Mugcake de manzana asada🍏. . 🌱Vegano. 🌱Sin gluten. 🌱Alto en proteína. . Peeeeero hiperpalatable así que no debería ser la base de tu alimentación 🤭. . Como pre - entrenamiento y para personas a las que les cuesta llegar a las calorías, el mugcake me parece una opción buena porque no es como unas gachas, puedes comer mucha más cantidad sin saciarte tanto🧠. . Así que ojo al dato #crossfitters y #deportistas en general. Esto no quiere decir que “engorde” o no, depende de las cantidades que cada uno use y de su alimentación global. . ✨Ingredientes. . ▪️1 cazo (o la cantidad que tu tomes) de avena. ▪️1 cazo de proteína en polvo (la mía es de vainilla). ▪️1 manzana. ▪️2 cucharadas de postre de semillas de lino. ▪️Agua. ▪️Para decorar: crema de cacahuete y canela. . ✨Preparación. . 1. Añadir medio vaso de agua y 2 cucharadas de lino en un bol, meter 2 minutos al micro. 2. Añadir el resto de ingredientes (la manzana en daditos) y mezclar bien. Meter otros 2 o 3 min en el micro. 3. Decorar y ya estaría. . 🤣Oye, no soy master chef pero esto está bueno y se ajusta a mis objetivos. ¿Tú necesitas más? Porque yo no, que viva el minimalismo, las comidas simples y la vida saludable. . . . . . (Etiquetadme si lo probáis y os gusta 🖤). . . . . . . #nutriciondeportiva #receta #vegano #preentreno #postentreno #postres #vegan #vegetariano #veganrecipe #veganmugcake #manzana #avena #saludable #peanutbutter

12 Feb 2020

31 Likes1 Comments

Mum cake😂 #mugcake #cakeinamug #vegan #veganmugcake #breakfast #buongiorno

12 Feb 2020

12 Likes1 Comments

Woo hoo!! Look at what arrived today! 👀 🧡 Our logo branded boxes!! 🤩 🧡 I never thought I would think, much less say, a "box" was beautiful. But when Noah, my 12 year old, brought those in I almost cried because they look so good. 🧡 What does this mean to you?? Subscription boxes will be available next week. 🧡

12 Feb 2020

4 Likes2 Comments

Vegan mugcake! #vegan #easyvegan #sweets #sometimesvegan #noeggs #microwavefood #plantbased #cake #vegancake #veganmugcake instructions in comments #containssoy but you can sub

11 Feb 2020

25 Likes0 Comments

Such an easy grab n go keto snack!! Wish I could find the lemon ones of these near me 😢 swipe for nutrition! So hard to find easy keto vegan snacks so I stock up on these all the time! _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback @accidentallyveganuk @vegan_food_uk @veganfeature @vegan.finds.scotland @wheretovegan_ @nowyouknowitsvegan @veganwomble @aldivegan @veganlidlspain

11 Feb 2020

28 Likes0 Comments

Honestly think I keep @lindamccartneyfoods in business single handedly! They’re the most convenient food,tasty, vegan friendly and low carb!! And NOW they’re palm oil free so the carb content has gone down to 1g per sausage 😯😯😯 _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback

11 Feb 2020

8 Likes1 Comments

𝐒𝐢𝐧𝐠𝐥𝐞 𝐬𝐞𝐫𝐯𝐞𝙑𝙚𝙜𝙖𝙣 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐦𝐮𝐝 𝐜𝐚𝐤𝐞! This recipe is inspired by Rachel Aust. I made this totally vegan by adding in coconut yogurt. This is super healthy and so satisfying, totally does good to me. Such a nice, warm comforting treat! If you wish to make it sweeter, I recommend adding in some honey, maple syrup or stevia! The oats I used is from @trueelements, its gluten free and I absolutely love it. Oat flour recipe coming up super soon! Stay tuned for that. Do try this recipe and lemme know how you like it! I am obsessed!!!!!!! Detailed recipe on my blog!!!! Link in bio!

10 Feb 2020

37 Likes2 Comments

Tried for first time today and I’m in love _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback @accidentallyveganuk @vegan_food_uk @veganfeature @vegan.finds.scotland @wheretovegan_ @nowyouknowitsvegan @veganwomble @aldivegan @veganlidlspain

09 Feb 2020

470 Likes5 Comments

Quick and easy treat?😍 This 🧁🍫FUDGY CHOC MUG CAKE🍫🧁got you covered ✨ 5 ingredients, vegan, gluten-free and so good 🙌 . — Follow @gfvegang 🌱 for more Vegan, Gluten-Free food recipes and inspiration✨💕 — by @fivesechealth ✨ . . FUDGY CHOC MUG CAKE (1 serving) - 4tbsp mashed avocado - 2tbsp tahini (or nut butter) - 2tbsp maple syrup - 2tbsp cacao powder - 1/4 tsp baking powder HOW 1. Add the cacao powder and baking powder to a microwave safe mug, whisk with a fork to combine 2. Add rest of the ingredients (make sure the avocado is measured mashed) and stir to combine 3. Bake in the microwave on full heat for 2 minutes or until the surface looks somewhat dry 4. This mug cake should be very fudgy and will not be dry in the center 5. Top with peanut butter and cacao nibs, enjoy! . Music: @joakimkarudmusic . . . . . #vegandessert #healthyvegan #veganvideos #healthydesserts #mugcake #vegantreats #vegantreat #veganrecipe #veganrecipes #veganmugcake #glutenfreevegan #glutenfreecake #glutenfreedessert #vegandesserts #veganbaking #easyvegan #veganiseasy #healthydessert #eggfree #dairyfree #nodairy #noeggs #🌱 #wfpb #dessertforbreakfast #easydessert #easydesserts #chocolatedessert #eggless #mugcakes

09 Feb 2020

25 Likes4 Comments

Mug cake and custard with broken galaxy pieces 🍫 🤤❤️ Needed something sweet and this tasted like a big melty chocolate muffin 😌 Mug cake: 2tbsp flour 1/4 tsp baking powder 1tbsp cocoa powder 1tbsp maple syrup 1/2tsp vanilla essence 1tbsp cashew butter 3tbsp oat milk 🥛 microwaved for 1min✨

09 Feb 2020

13 Likes0 Comments

Chocolate Mug Cake 💚 • 2 tbsp all purpose flour (gluten free) • 2 tbsp granulated sugar (unrefined raw sugar) • 2 tbsp cocoa powder • 1/4 tbsp baking powder • 1/8 tsp salt • 1 tbsp oil (olive oil or coconut oil) • 3 tbsp plant milk • 1/2 tsp pure vanilla extract • 2-3 tbsp dairy free chocolate chips (I use Lilly’s or Enjoy Life brand) Mix the dry ingredients (except for the chocolate chips - save for last), add the wet ingredients, stir until creamy, sprinkle chocolate chips on top **Don’t skip on the chips** Microwave for 40 seconds. NOTE: This recipe is for a small coffee cup or ramekin. For this post I doubled the recipe (only change was microwave for 50 secs) and used a large mug. I bought the mug at The Dollar Tree for $1.00. This mug cake was so pretty in that big clear mug. #blendingwellnessathome #dairyfree #glutenfree #noegg #vegandessert #plantbased #veganmugcake #chocolate #heal #healwithfood #haveyourcakeandeatittoo #chronicillness #autoimmune #chronicpain #chronicfatigue #healthierwaytoeat #rawsugar #dollartree #plantmilk #argobakingpowder #pillsburyglutenfreeflour #enjoylife #lillys #pinksalt #silkcashewmilk

09 Feb 2020

10 Likes9 Comments

"There's no tired like mama tired." That statement couldn't be any truer for this mama! 🧡 My sweet little Travis, who is almost 2, has pretty much flip flopped his sleeping schedule these past couple of weeks. As in he isn't going to sleep until morning... 7:00 am, 9:00 am... when we should be starting our day and not going to sleep. 😩 🧡 Today, Saturday, was my first day participating in the Southside Social Shopping Market. It was an amazing day and I loved every minute of it!! The venue is not only beautiful but also family friendly...yard games, play space on the lawn, food trucks, shopping... a perfect family fun day! 🧡 It was such a fun market! I'm not sure which I enjoyed more, visiting with the other business owners or seeing their heart and passion infused into their products. Or maybe it was seeing the expressions of those who tried my brownies. It's a special feeling when you see someone else appreciate your pride and joy. All I know is it was a fabulous day! 🧡 I didn't realize how tired I looked, because I was, until I went through to choose the pictures for this post. Y'all, I did something I don't normally do and went through trying out every filter. Yes, EVERY filter!! Why? Because this mama looks rough from exhaustion and I had to fix that. 😂 🧡 Guess what? You can't fix exhaustion with a filter, at least I can't. When I arrived at Southside to set up, I had officially been up for 24 hours straight, as in no sleep, zero. 😯 🧡 Being a mama is hard. Being a business owner is hard. Being borh can be so challenging but at the same time so rewarding. And that's why this mama showed up, exhausted and all!! Because today was a fabulously rewarding day!! 🧡

09 Feb 2020

38 Likes0 Comments

#Repost @dani_fitlifestyle (with @report.for.insta) ... Who also wants to start the new week with a delicious chocolate coconut mugcake? 🙋🏼‍♀️ I have to work on the recipe again, so stay tuned 🤗 🍫 Wer würde jetzt auch gerne mit einem leckeren Schoko Kokos Mugcake in den Tag starten? 🙋🏼‍♀️ An dem Rezept muss ich nochmal arbeiten, die Konsistenz hat mir noch nicht gefallen. Geschmacklich aber Bombe 😍 Ich mach mich gleich auf den Weg zum Einkaufen um endlich mal für die Woche vorzukochen. Ich bin echt schon gespannt, ob’s was wird 😅 Seid ihr Team Meal Prep oder nicht? ✌🏼 . . . . . . . . . #proteincake #vegancake #breakfast #abnehmen2020 #absaremadeinthekitchen #proteinkuchen #proteinmugcake #abnehmen #bodybuilding #healthyfood #foodblogger_de #kalorienarm #diet #tassenkuchen #vegan #vegangermany #veganfrühstücken #mugcake #foodphotography #homemade #healthyfoodshare #foodstyling #frühstück #veganfood #veganmugcake #fitnessrezepte #foodlover #loveyourself #veganuary2020

09 Feb 2020

8 Likes1 Comments

February is the perfect month to "fall in love" with a healthy lifestyle by changing your eating choices... one choice at a time. 🧡

09 Feb 2020

1,094 Likes22 Comments

🍫 Alright - Valentine’s Day is officially less than a week away, which means aside from L♥️VE, I’ve got CHOCOLATE on the mind! Are you the same way? If so, join me in making one of my all-time most popular recipes this weekend: Lighter Chocolate Mug Cake! 🤎❤️Seriously, this recipe is a favorite of mine for a few reasons: It tastes just like regular chocolate cake yet made with high-nutrient ingredients (it’s really quite amazing that way!), it takes ten minutes or less to make, and, well, it’s seriously sooo good... moist, delicious, warm chocolate cake in a mug just for YOU. What’s not to love?! Try it out and let me know what you think. 😍 : Link for this recipe can be found in my profile or on AudreyDunham.com search: Mug Cake 🤎❤️ . . #mugcakerecipe #veganmugcake #glutenfreemugcake #glutenfreevegan #chocolatecakelover #easyvegandessert #glutenfreedesserts #healthymugcake #nooilvegan #oilfreedessert #oilfreevegan #oilfree #bestchocolatecake #veganandglutenfree #veganvalentinesday #glutenfreevalentines #healthychocolatecake #bestofvegan #52grams #pbnfood #veganrecipes #vegancakes #audreydunhamrecipes

08 Feb 2020

15 Likes0 Comments

Love a good mug cake. Made a vegan chocolate mug cake from @plantyou. So delicious. #coronavirus #veganmugcake #chocolateisgoodforthesoul

08 Feb 2020

195 Likes18 Comments

تحبو الكيكات النباتية وتعجن او ماتزبط معاكم ؟ هذي الطريقة سهللة جداً وكل اللي تاخذو دقيقة طبخ بس؟؟؟ لو جربتوها حتدمونها😋😋😋 كيكة المايكرويف السريعة : ٣ ملاعق دقيق ( استعملت البر) ١/٤ شاي بيكنج باودر ملعقة كاكاو باودر ملعقتين سكر ملعقة زيت جوز الهند ٣ملاعق وربع حليب نباتي قطع شوكولاتة نخلط المكونات الجافة ثم السائلة ثم نضع قطع الشوكولاتة ونخلطها ثم نضع القليل من قطع الشوكولاتة بالوجه بعد كذا ندخلها المايكرويف لمدة دقيقة. * تقدرو تزينوها باللي تحبوه بعد الاستواء من ايسكريم او نوتيلا نباتي. * تقدرو تضيفو فانيلا سائلة لللخليط لطعم ألذ * لو كان الخليط ثقيل جداً زيدو شوية حليب Vegan cake in microwave 😋♥️. It’s very delicious cake 🧁. We just need one minute to bake this cake Ingredients: 3 tbs flour 2 sugar 1 cocoa powder 1/4 tsp baking powder 1 coconut oil 3 1/4 plant milk Chocolate chips 🍫 Mix the flour and baking powder and cocoa and sugar and then add the coconut oil and milk And Stir until combined Then add chocolate chips. And bake in the microwave for one minute. #نباتيين_السعودية ‏‎‏‎‏‎‏‎#تجمع_النباتيين_العرب #vegan #veganmugcake #veganbreakfast #نباتيين #خضرية #كيكة_المايكرويف #فن #وصفات #إبداع#pasta #veganlunch #veganpasta #vegan #vegans #veganksa #vegandinner ‏‎‏‎#وصفات_نباتية #govegan ‏‎‏‎‏#جبنة_نباتية #vegancashewcheese#ketchup #حلا#vegancheese #veganfries ‏‎‏#energyballs#veganenergy #veganbrownies ‏‎‏#vegancheese #vegancheddar#vegancake

07 Feb 2020

26 Likes0 Comments

Love this stuff Cos it reduces your sodium intake which reduced bloating but ALSO increases potassium intake which is great when eating low carb 👌🏼 _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback

06 Feb 2020

28 Likes0 Comments

These Aldi sausages are soo tasty and extremely low carb! Swipe for nutrition!! _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback

06 Feb 2020

34 Likes0 Comments

Such good snacks under £2 in @lidlgb @lidlni _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback

06 Feb 2020

28 Likes2 Comments

🌱VEGAN MUG CAKE ☕️ 🤔Stamattina ho voluto cimentarmi in una ricetta adatta alla colazione dei miei amici vegani o agli intolleranti al lattosio o a chi non può mangiare uova per problemi di allergia È venuta fuori una delizia 😋 👌🏼Un dolcino per la colazione davvero niente male, leggerissimo, adatto anche a chi vuole mantenersi leggero ma allo stesso tempo avere la giusta carica per affrontare la giornata 💪🏼 Le calorie sono davvero poche🔝 Questa vegan mugcake ne contiene solo 278❗️ RICETTA ⬇️⬇️⬇️ In una tazza aggiungete i seguenti ingredienti secondo quest’ordine: • Yogurt di soia naturale 50g • Un cucchiaio di olio di arachidi • Un cucchiaino di stevia • Mezzo cucchiaino di bicarbonato e un cucchiaino di aceto di mele bio (oppure succo di limone) • 4 cucchiai d’acqua (meglio se frizzante) • Farina d’avena 30g (io ho usato quella aromatizzata al cacao) • Farina di mandorle 10g Mescolate in maniera omogenea tutti gli ingredienti man mano che li aggiungete Infornate la tazza in microonde per 4 min (2+2) a 750w Gustatela calda e magari con del burro di arachidi 🥜 e sciroppo d’agave come ho fatto io, oppure ci potete aggiungere dello yogurt di soia e frutta secca o semi misti❗️ A voi la fantasia 😃🔝 #veganmugcake #tortazza #ricettavegana #ricettaveloce #colazionevegana #sugarfree #pochecalorie #breakfast #lightbreakfast #fitmugcake #vegano #senzalattosio #senzauovaeburro #senzauova #ricettelight #zerosensidicolpa #freelactose #zerozucchero

06 Feb 2020

31 Likes2 Comments

Swipe for nutrition label and carbs - @birdseyeuk vegan sausages are DELISH and low carb and high fibre! What more could you ask for _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback

05 Feb 2020

37 Likes1 Comments

Found in Home Bargains _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback

05 Feb 2020

31 Likes0 Comments

This is yummmmmmy _________________________________________________ #protein #gains #vegangains #plantbased #vegan #lchfdiet #vegantreats #lowcarbdiet #protein #health #healthyrecipes #proteinrecipes #yummy #diet #dukandiet #dukan #abs #lfl #foodporn #veganmugcake #gains #fitspo #keto #ketosis #fitness #fitnessmotivation #avocado #recipe #proteinrecipes #paleo #ketogenic #f4f #followback

05 Feb 2020