Kirsten Kaminski @thetastyk

4,509 Likes138 Comments

I scream, you scream... 😱 for this #vegan Snickers Ice Cream Cake! 🥜🍯🍫 Are you drooling yet? —•—Ingredients—•— Base: 1 cup oat flour 1/3 cup peanut butter 2 Tbsp maple syrup Cream filling: 1 cup raw cashews, soaked for 4-6 hours 1/2 cup full-fat coconut milk (canned) 4 Tbsp coconut butter/oil, melted 3 Tbsp maple syrup 1/2 tsp vanilla extract Salted caramel: 3/4 cup full fat coconut milk 1/2 cup peanut butter 5 Tbsp coconut sugar pinch of salt 3/4 cup peanut halves (unsalted) Chocolate ganache: 7oz (200g) 70% cacao vegan dark chocolate 1/2 cup coconut milk —•—Method—•— 1. Line a 8” (20cm) round cake tin with parchment paper on the bottom and sides. 2. For the base, place the oats into a food processor/blender and pulse until floury. Add in the peanut butter and maple syrup and blend until you have a crumbly-sticky dough. Place the dough into the cake tin and press down evenly, then place in the freezer. 3. Place all cream filling ingredients into a high-speed blender and blend until smooth. Pour the mixture over the base and even out, then immediately place back into the freezer for 30 minutes. 4. For the caramel, place the coconut milk in a small pot over medium heat. Add in the peanut butter, coconut sugar and salt and stir together. Bring to a boil, let simmer for 30 seconds, stirring continuously, then take off the heat. 5. Sprinkle half of the peanut halves over the cream layer, then pour the caramel on top and sprinkle the remaining peanuts on top. Even out the layer and place back into the freezer. 6. Place the dark chocolate in a water bath to melt. Add in the coconut milk and stir continuously until shiny. Pour the chocolate ganache over the caramel layer and place back in the freezer to set for 4-6 hours (or overnight).
—•—•—•—•— #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #veganfoodvideos #veganvideos #foodvideos music by @joakimkarudmusic

25 Jan 2020

623 Likes36 Comments

that perfect winter light 🦋❄️ [Werbung] jewelry by @solis.designs • sustainable bra by @underprotection

24 Jan 2020

556 Likes18 Comments

Matcha + berries 🍵❤️ my forever morning must-haves! How do you kick start your days? What’s something you don’t want to miss every morning? ☕️🥰

20 Jan 2020

704 Likes16 Comments

Who’d take a piece of this colorful #vegan Blueberry Ocean Tart? 💙 Gluten-free, refined sugar-free and oh so creamy! 🥥Find the full recipe on my blog! (LINK BIO @thetastyk ) —•—Ingredients—•— Crust: 1 cup almond flour 1 cup gf all purpose flour 2 Tbsp coconut butter, melted 4 Tbsp coconut oil, melted 1 Tbsp maple syrup Filling: 1 15oz (400ml) can full-fat coconut cream 1/3 cup maple syrup 1/8 cup lime juice 1 tsp agar agar powder 1/2 cup cashews, soaked 1 Tbsp @unicornsuperfoods Ocean Blend Topping: 1/2 cup blueberries 1/4 cup blackberries zest of 1 lime —•—Method—•— 1. Preheat the oven to 175°C/350°F and grease a 8” (20cm) tart tin. 2. For the crust, place all ingredients into a food processor until you have a sticky and crumbly dough. Transfer to the tart tin and press down evenly to the bottom and up the sides. Fill with baking beans, place in the oven and bake for 15-20 minutes until golden brown. 3. Add the coconut cream, maple syrup, and lime juice to a medium pot over high heat. Bring to a boil, add in the agar agar and let simmer for 1 minute until it has dissolved. Use a whisk to mix everything together. 4. Pour into a heat-resistant high speed blender, add the cashews and ocean blend and blend on high until smooth. 5. Poor into the tart tin and transfer to the fridge for 2-4 hours. Top with blueberries, blackberries and lime zest and enjoy! —•—•—•—•— #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #veganfoodvideos #veganvideos #foodvideos

18 Jan 2020

1,565 Likes43 Comments

Current obsession: creamy hummus bowl + roasted cauliflower, eggplant 🍆 and mushroom shawarma! 😍 —— Gotta love the Mediterranean cuisine for being so #veganfriendly 🌱🇪🇬🇮🇱 Who’d take a spoon from this gorgeous #vegan bowl? —— #hummus #middleeastern #middleeasternfood #hummuslover #hummuslife #tahinachangedmylife #thehummusdealer

17 Jan 2020

3,994 Likes105 Comments

Vegan Cheesecake Brownies! 🍫🍰😏 No further description needed. 😳 Full recipe on my blog (link in bio @thetastyk )⇣ —•—Ingredients—•— Brownies layer: 1 cup (125g) all purpose flour ⅓ cup (28g) cacao powder ⅓ cup (65g) coconut sugar ½ tsp baking powder pinch of salt 4oz (120g) dark vegan chocolate, melted ⅓ cup (60ml) vegan butter/coconut oil, melted ½ tsp vanilla extract ⅓ cup almond butter ½ cup (80ml) soy/almond milk Cheesecake layer: 1 cup (240ml) vegan yogurt ½ cup cashews, soaked 1 Tbsp cornstarch Toppings: ½ cup (85g) vegan chocolate chips —•—Method—•— 1. Place the flour, cacao powder, coconut sugar, baking powder and salt in a medium size bowl and whisk together. 2. Melt the chocolate and add the butter, vanilla extract, almond butter and milk to it. Whisk together until you have a smooth mixture, then add to the dry ingredients. Combine with a spatula and set aside. 3. Place the cashews, vegan yogurt and cornstarch into a high-speed blender and blend for 30 seconds until smooth. 4. Line a 8" (20cm) brownie tin with parchment paper, grease the sides preheat the oven to 175°C/350°F. 5. Scoop ½ of the brownie batter into the tin and spread evenly. Add the cheesecake mixture on top and even out carefully. Add the remaining ½ of the batter on top and use a toothpick or fork to create swirls. 6. Sprinkle chocolate chips on top and place in the oven for 35-40 minutes (depending on how gooey you want them). Let cool down for 5-10 minutes before cutting and serving.
Music by @joakimkarudmusic #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #veganfoodvideos #veganvideos #foodvideos #feedfeed #bestofvegan #thetastyk #vegan

12 Jan 2020

484 Likes19 Comments

Planning vacations for 2020 ❤️🌊 can’t wait for sunshine and salty air already! Here’s what’s in store so far: • @rachelleinwater ‘s vegan wedding in London 🌱💍 • diving in Egypt 🐠 + Israel 🥙 • road trip through France 🥐🏄🏽‍♀️ • explore the north of Portugal 🇵🇹 • vegan workshop in Italy 🍕 Trying to stay a bit closer to home this year and reduce long distance overseas travel 🌍 when possible! Any travel ideas for the new year/must see places? 😍

08 Jan 2020

448 Likes19 Comments

Matcha Sloth Cookies 🍵🍪 that are #vegan and made with only 6-ingredients! Such a cute and tasty little treat! 😍 (PS - why isn’t there a sloth emoji already?) 🤔 Full recipe below ⇣ —•—Ingredients—•— Cookies: 1 2/3 cups (210g) flour 1/2 cup (50g) icing sugar 1 Tbsp @unicornsuperfoods matcha powder 1/2 cup (125g) vegan butter 1 Tbsp lemon juice 1 tsp vanilla extract —•—Method—•— 1. Place the flour, icing sugar and matcha in a food processor and pulse for a few seconds. 3. Add in the butter and pulse, then add in lemon juice as well as vanilla extract and let blend until a dough forms. 4. Use your hands to form a ball, wrap and place in the fridge to chill for 30 minutes. 5. Roll the chilled dough out on a floured surface and use your favorite cookie cutters. 6. Preheat the oven to 180°C/350°F and line baking trays with parchment paper. 7. Place the cookie on the trays and bake for 15-20 minutes, then let cool down for 15 minutes before serving. —•—•—•—•— #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #heresmyfood #healthyfood #foodvideos #feedfeed #bestofvegan #veganfoodvideos #healthyeating #cleaneats #veganfoodporn #veganfoodshare #veganfoodlovers #veganfoodvideos

03 Jan 2020

4,698 Likes136 Comments

This #vegan White Chocolate Babka is a unique twist on the classic! 🍞 It’s so incredibly fluffy and moist that you won’t be able to stop after just one slice! 😍 Full recipe on my blog (link in bio @thetastyk ) ⇣ —•—Ingredients—•— Dough: 1 Tbsp (11g) instant yeast 1/4 cup (55g) vegan butter, melted 1 cup (250ml) soy milk 3 1/4 cups (420g) all-purpose flour 1/4 cup (52g) sugar, divided 1 Tbsp (11g) baking powder Filling: 120g @ichoc_vegan_chocolate white vanilla chocolate 2 Tbsp slivered almonds Extra: Soy milk (for brushing) —•—Method—•— 1. Heat the soy milk until warm to the touch and pour into a bowl. Add 1 Tbsp out of the 1/4 cup sugar, as well as the instant yeast and gently stir until combined. Set aside for 5 minutes until foamy. 2. Combine the vegan butter and the baking powder and let rest for 3 minutes until foamy. 3. Place 3 cups of the flour and remaining sugar in a large bowl and whisk together. Add in the yeast and the butter mixture and combine with a wooden spoon, then use your hands to knead for 5-8 minutes. You want the dough to be moist but not too sticky. Add in the remaining 1/4 cup flour as needed. 4. Grease a clean bowl with oil and place the dough ball inside. Cover with a towel and let rest in a warm place for 1 hour. 5. In the meantime melt the chocolate until smooth. 6. Once the dough has doubled in size, place it on a floured surface and roll it out to a 12-x16-inch (30x40cm) rectangle. Spread out the chocolate on top leaving a 0.8 inch (2cm) border around all sides and sprinkle the almonds on it. 7. Starting from one side, roll up the dough tightly until you have a long log. Use a sharp knife to cut it lengthways, then lift one half over the other and repeat this step until it has formed a twist. Gently lift into a loaf tin covered with parchment paper and let rest for another 45 minutes. 8. Preheat the oven to 350°F (175°C). Brush the babka with soy milk and bake in the oven for 30-35 minutes. Remove from the oven and let cool down for 15 minutes before slicing. Serve with vegan butter and maple syrup. —•—•—•—•— #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpower

01 Jan 2020

597 Likes22 Comments

H A P P Y N E W Y E A R 🎊 | Werbung | One of my resolutions for 2020 is to eat healthier and consume less junky food! 🌿 Oftentimes I get buried in work, forget to cook/plan ahead and end up eating whatever I can find - who knows the feeling? 🤷🏻‍♀️ Luckily, on days like these @lieferando comes in super handy because I can order delicious #vegan and #healthy food in a matter of seconds right to my doorstep! 😍 . Whether I’m looking for a quick healthy breakfast that includes smoothies, porridge, and wraps or a nutritious lunch/dinner option - the options are endless! 🌯 Just look at this amazing vegan Vietnamese spread, including seaweed salad, summer rolls, soup, edamame and the creamiest hokaido pumpkin curry - YUM 🍜 —— 🇩🇪 Einer meiner Vorsätze für 2020 ist es regelmäßiger, gesünder und weniger junk food zu essen! Oftmals bin ich so gestresst, dass ich vergesse zu kochen/planen und einfach irgendwas esse was ich finden kann - wer kennt es? An solchen Tagen schätze ich @lieferando umso mehr, da ich mir super schnell #veganes und #gesundes Essen direkt vor die Haustür liefern lassen kann! . Egal ob es ein leckeres Frühstück sein soll inklusive Smoothies, Haferbrei und Wraps oder Mittag/Abendessen - die Auswahl ist riesig! Heute gabs bei mir lecker Vietnamesisch mit Algen Salat, Sommerrollen, Suppe, Edamame und einem cremigem Kürbiscurry - YUM #zeitfürlieferando #thetastyk #newyearsresolution #2020 #healthy #healthyvegan #fitness

01 Jan 2020

1,232 Likes20 Comments

A selection of my favorite sweet #vegan recipes of 2019 - what’s your favorite? 🤤🎊🍩🍰🍵 —— 1. kinder maxi king 2. matcha donuts 3. strawberry jelly cream cake 4. kinder delice 5. blueberry ocean tart 6. cookie dough ice cream 7. passionfruit yogurt slice 8. cheesecake brownies 9. snickers ice cream cake 10. caramel chocolate chip cookies —— #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #heresmyfood #healthyfood #veganrecipes #feedfeed #bestofvegan #thetastyk #healthyeating #cleaneats #veganfoodporn #veganfoodshare #veganfoodlovers #veganuary

31 Dec 2019

825 Likes11 Comments

These #vegan Chocolate Protein Donuts 🍩 are so incredibly soft and moist, they’ll be melting in your mouth 👅 Made with @happywayau vegan chocolate protein powder 🍫 Full recipe below ⇣ —•—Ingredients—•— Donuts: 1 cup (128g) spelt flour 1/4 cup (35g) @happywayau vegan chocolate protein powder 3 Tbsp (23g) @happywayau cacao powder 1 tsp baking powder 1/2 tsp baking soda pinch of salt 1 cup (240ml) soy milk 1 tsp apple cider vinegar 2 Tbsp (30ml) maple syrup 3 Tbsp (45ml) coconut oil, melted 1 tsp vanilla extract Chocolate glaze: 1/2 cup (60g) icing sugar 1/4 cup (25g) @happywayau cacao powder 3-4 Tbsp (45ml) soy milk —•—Method—•— 1. Preheat the oven to 350°F (175°C) and slightly grease a donut pan. 2. Combine the dry ingredients in a bowl and whisk together. Combine the wet ingredients in a separate bowl and mix together. Pour the wet into the dry ingredients and mix with a spatula until just combined (don't over mix). 3. Spoon the batter into 6 donuts molds until ⅔ full and even out as much as possible on the top. Place in the oven and bake for 13-15 minutes. Remove from the oven and transfer to a wire rack for cooling. 4. For the glaze, add all ingredients to a bowl and whisk together until smooth. Dip the top of each donut into the glaze and place on the wire rack for cooling. Dust with more matcha and enjoy! —•—•—•—•— #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #heresmyfood #healthyfood #veganrecipes #feedfeed #bestofvegan #thetastyk #healthyeating #cleaneats #veganfoodporn #veganfoodshare #veganfoodlovers

31 Dec 2019

996 Likes24 Comments

2019 has been as fun and exciting as it has been challenging! ✨🧡 After taking some very much needed time off this past week and reflecting on the events of this year I’m back in the game, as motivated as ever and can’t wait for all that the new year brings 😍 —— On that note, I hope everyone had lovely holidays and spent the past days relaxing and eating amazing food 🙂 Seeing you guys making all those delicious recipes from my new #VeganHolidayCooking cookbook truly warmed my heart - so keep ‘em coming 🙏🏻🥰 #thetastyk #vegan #veganblogger #vegancookbook #2019

29 Dec 2019

614 Likes15 Comments

Look at this gorgeous #vegan Christmas spread 🎄⚡️ from my cookbook “Vegan Holiday Cooking” ❤️ What’s everyone having for the big Xmas dinner? I’m going a bit off tradition this year with a decadent Moussaka but can’t wait to dig into a huge tray of that goodness! 👏🏼 Let me know in the comments! 🥰

23 Dec 2019

3,798 Likes125 Comments

‘Tis the season for fancy #vegan desserts like these Chocolate Caramel Mousse Domes 🥂🍫✨ —— Find the full recipe in my new cookbook: Vegan Holiday Cooking (Link in bio @thetastyk ) ⚡️👩🏽‍🍳

19 Dec 2019

710 Likes22 Comments

Roasted cauliflower 😍 one of the many culinary treasures I’ve picked up during my stays in Israel! What’s your favorite dish/recipe you’ve collected while traveling? 🤔🌍

18 Dec 2019

1,236 Likes27 Comments

🧡 Pumpkin Crumble Bars 🧡 that are #vegan , take no time and are also #glutenfree and #oilfree 😍✨ This will be my last pumpkin recipe for the year and it’s a keeper! Made with my dear @annelinawaller 🙏🏻 Full recipe below ⇣ —•—Ingredients—•— Crumble: 90g oat flour 90g almond flour 100ml maple syrup 100g almond butter 1/2 tsp baking powder Filling: 400g pumpkin 150g dates 2 Tbsp cornstarch 1 tsp cinnamon —•—Method—•— 1. Place the dry ingredients for the crumble in a bowl and mix. Add in the maple and almond butter and use your hand to form a dough. 2. Line a 20x20cm brownie tin with parchment paper and preheat the oven to 180°C/350°F. 3. Take 3/4 of the dough and press it evenly into the bottom of the tin. Use the bottom of a glass or spatula to even out. Place in the oven and bake for 5 minutes, then set aside. 4. In the meantime, add the filling ingredients to your high-speed blender and blend until smooth. Spread the filling over the bottom and even out. Take the remaining batter and crumble on top of the filling. 5. Place back in the oven and bake for another 30 minutes until golden brown. Let cool down a bit before slicing. —•—•—•—•— #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #heresmyfood #healthyfood #foodvideos #feedfeed #bestofvegan #thetastyk #healthyeating #cleaneats #veganfoodporn #veganfoodshare #veganfoodlovers

17 Dec 2019

752 Likes27 Comments

(Werbung) Matcha Sloth Cookies 🌿💚 #vegan and with only 6-ingredients! Made with @unicornsuperfoods matcha powder! Full recipe below ⇣ —•—Ingredients—•— 1 2/3 cups (210g) flour 1/2 cup 50g icing sugar 1 Tbsp @unicornsuperfood matcha powder 1/2 cup (125g) vegan butter 1 Tbsp lemon juice 1 tsp vanilla extract —•—Method—•— 1. Line a baking sheet with parchment paper and preheat the oven to 180°C/350°F. 2. Place the flour, sugar and matcha powder in a food processor and pulse for a second until combined. 3. Add in the vegan butter, vanilla and lemon and pulse until a dough forms. 4. Transfer the dough to the fridge for 30 minutes so it firm up, then roll it out with some flour and use your favorite cookie cutters. 5. Place the raw cookies on the baking sheet and bake for 15-20 minutes. Transfer to a wire rack and let cool down before eating. —•—•—•—•— #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #heresmyfood #healthyfood #foodvideos #feedfeed #bestofvegan #thetastyk #healthyeating #cleaneats #veganfoodporn #veganfoodshare #veganfoodlovers

12 Dec 2019

443 Likes15 Comments

Mood: daydreaming about summer ❤️🔥

11 Dec 2019

987 Likes26 Comments

Peanut Chocolate Mousse 🍫🥜 that is #vegan and actually good for you? YES PLEASE! 🙌🏼⚡️Rich in protein, uber-creamy and perfectly light - plus you’ll only need 8 ingredients and it’s done in no time! Such a keeper for the Holidays! 🍁💕 Full recipe below ⇣ —•—Ingredients—•— (serves 3-4) Mousse: 14oz (400g) silken tofu 3.5oz (100g) dark chocolate (70%) 3 Tbsp maple syrup 2 Tbsp peanut butter 1/4 cup coconut cream (firm part only) 1/2 tsp vanilla extract 1 tsp psyllium husk (optional but great for texture) pinch of sea salt Toppings: coconut whipped cream chocolate shavings berries + fresh mint —•—Method—•— 1. Melt the dark chocolate over a water bath until smooth. 2. Place the melted chocolate and remaining mousse ingredients into a high-speed blender and mix for 20 seconds until smooth (scraping down the sides once in a while) 3. Divide the liquid mousse amongst 3-4 serving glasses and place in the fridge for at least 2-6 hours (or overnight). 4. Top with coconut whipped cream, chocolate shavings, your favorite berries and mint and enjoy! 5. Can be stored in the fridge for up to 3 days. —•—•—•—•— Music by @joakimkarudmusic #thetastyk #veganism #veganrecipes #govegan #vegansofig #vegansofinstagram #yummy #whatveganseat #plantpowered #eatclean #instafood #plantbased #healthylifestyle #instahealth #heresmyfood #healthyfood #foodvideos #feedfeed #bestofvegan #thetastyk #healthyeating #cleaneats #veganfoodporn #veganfoodshare #veganfoodlovers

09 Dec 2019